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Nutritional Facts: No Tomato Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (23g)
flour
1 1/2 lbs (682g)
lean stewing beef
2 tablespoons (27g)
cooking oil
3 1/2 cups (840g)
beef broth
1 medium (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
3 cups (720g)
beef broth
2 cups (300g)
potatoes
2 cups (256g)
carrots
1 cup (101g)
celery
1 1/2 cups (240g)
peas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.6 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 9.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.2 0.0 1.0 n/a 11 2
Ash (g) 0.1 6.9 0.0 8.8 0.4 0.1 0.1 0.1 7.6 3.2 2.5 0.8 2.2 n/a 33 5
Aspartic acid (g) 0.1 12.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.4 0.5 0.1 1.2 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.5 136.3 0.0 50.4 25.3 10.9 7.8 13.2 43.2 36.0 84.5 40.4 64.8 n/a 516 86
Calories 85.3 1,308.7 240.4 58.8 44.0 8.9 0.8 1.9 50.4 231.0 105.0 16.2 201.6 n/a 2,353 392
Calories (kj) 357.0 5,486.9 1,006.1 243.6 182.6 37.4 3.4 8.1 208.8 963.0 442.9 67.7 844.8 n/a 9,852 1,642
Carbohydrates (g) 17.9 0.0 0.0 0.3 10.3 2.0 0.2 0.4 0.3 52.4 24.5 3.0 37.5 n/a 149 25
Cholesterol (mg) 0.0 497.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 498 83
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 n/a 2 0
Cystine (g) 0.1 1.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.9 0.1 0.1 0.3 0.0 6.6 7.2 1.6 13.2 n/a 32 5
Folate (mcg) 42.9 75.0 0.0 16.8 20.9 0.2 1.1 1.9 14.4 48.0 48.6 36.4 151.2 n/a 457 76
Folate, DFE (mcg) 68.2 75.0 0.0 16.8 20.9 0.2 1.1 1.9 14.4 48.0 48.6 36.4 151.2 n/a 483 80
Folate, food (mcg) 6.8 75.0 0.0 16.8 20.9 0.2 1.1 1.9 14.4 48.0 48.6 36.4 151.2 n/a 421 70
Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.8 1.4 0.5 1.0 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 1.0 1.5 0.6 0.3 n/a 6 1
Glutamic acid (g) 0.8 21.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.0 0.9 0.1 1.8 n/a 26 4
Glycine (g) 0.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 n/a 9 2
Histidine (g) 0.1 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 5 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.1 11.9 0.0 1.4 0.2 0.1 0.3 0.9 1.2 2.3 0.8 0.2 3.7 n/a 24 4
Isoleucine (g) 0.1 6.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.5 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 11.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.8 n/a 13 2
Lysine (g) 0.1 11.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.8 n/a 13 2
Magnesium (mg) 5.2 150.0 0.0 16.8 11.0 1.5 2.5 1.5 14.4 69.0 30.7 11.1 93.6 n/a 407 68
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.5 0.4 0.1 1.3 n/a 3 0
Methionine (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 0.0 34.0 7.5 0.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 43 7
Niacin (mg) 1.4 42.1 0.0 6.6 0.1 0.0 0.0 0.0 5.6 3.2 2.5 0.3 4.9 n/a 67 11
Pantothenic acid (mg) 0.1 4.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.9 0.7 0.2 0.4 n/a 7 1
Phenylalanine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.5 n/a 7 1
Phosphorus (mg) 25.3 1,356.4 0.0 109.2 31.9 9.2 1.0 1.4 93.6 171.0 89.6 24.2 280.8 n/a 2,194 366
Phytosterols n/a n/a 263.3 n/a 16.5 n/a 0.4 1.1 n/a 15.0 n/a 6.1 n/a n/a 302 50
Polyunsaturated Fat (g) 0.1 3.0 14.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.2 n/a 19 3
Potassium (mg) 25.1 2,228.8 0.0 453.6 160.6 24.1 9.2 5.7 388.8 1,263.0 819.2 262.6 650.4 n/a 6,291 1,049
Proline (g) 0.3 6.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 n/a 8 1
Protein (g) 2.4 141.1 0.0 9.6 1.2 0.4 0.1 0.1 8.2 6.1 2.4 0.7 12.9 n/a 185 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.4 n/a 2 0
Saturated Fat (g) 0.0 31.0 3.5 0.9 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.1 n/a 37 6
Selenium (mcg) 7.9 169.0 0.0 5.9 0.6 0.9 0.0 0.0 5.0 0.9 0.3 0.4 4.6 n/a 195 33
Serine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 n/a 7 1
Sodium (mg) 0.5 381.7 0.0 3,124.8 4.4 1.0 0.3 0.4 2,678.4 18.0 176.6 80.8 7.2 n/a 6,474 1,079
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 46.3 3.7 0.0 n/a n/a 50 8
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.5 9.2 0.1 12.5 n/a 23 4
Sugar (g) 0.1 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.0 2.3 12.1 1.8 14.2 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 n/a 2 0
Threonine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.5 n/a 7 1
Tocopherol, alpha (mg) 0.0 2.4 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.3 0.3 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.4 n/a 2 0
Total Fat (g) 0.2 78.7 27.2 1.8 0.1 0.0 0.0 0.1 1.6 0.3 0.6 0.2 0.5 n/a 111 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 5 1
Valine (g) 0.1 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.6 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.5 2.6 26.6 0.0 6.0 42,767.4 453.5 1,922.4 n/a 45,181 7,530
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 2,137.6 22.2 96.0 n/a 2,257 376
Vitamin B-12 (mcg) 0.0 10.2 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 0.0 4.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.9 0.4 0.1 0.5 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 1.9 0.0 0.4 0.0 59.1 15.1 3.1 34.1 n/a 122 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2.8 455.9 0.0 819.4 98.0 3.5 0.0 0.1 702.4 238.0 226.0 96.4 186.9 n/a 2,829 472
Zinc (mg) 0.2 26.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.6 0.1 2.9 n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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