Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: No Tomato Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (23g)
    flour
    1 1/2 lbs (682g)
    lean stewing beef
    2 tablespoons (27g)
    cooking oil
    3 1/2 cups (840g)
    beef broth
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried thyme
    3 cups (720g)
    beef broth
    2 cups (300g)
    potatoes
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    1 1/2 cups (240g)
    peas
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.6 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 9.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.2 0.0 1.0 n/a 11 2
    Ash (g) 0.1 6.9 0.0 8.8 0.4 0.1 0.1 0.1 7.6 3.2 2.5 0.8 2.2 n/a 33 5
    Aspartic acid (g) 0.1 12.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.4 0.5 0.1 1.2 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.5 136.3 0.0 50.4 25.3 10.9 7.8 13.2 43.2 36.0 84.5 40.4 64.8 n/a 516 86
    Calories 85.3 1,308.7 240.4 58.8 44.0 8.9 0.8 1.9 50.4 231.0 105.0 16.2 201.6 n/a 2,353 392
    Calories (kj) 357.0 5,486.9 1,006.1 243.6 182.6 37.4 3.4 8.1 208.8 963.0 442.9 67.7 844.8 n/a 9,852 1,642
    Carbohydrates (g) 17.9 0.0 0.0 0.3 10.3 2.0 0.2 0.4 0.3 52.4 24.5 3.0 37.5 n/a 149 25
    Cholesterol (mg) 0.0 497.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 498 83
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 n/a 2 0
    Cystine (g) 0.1 1.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.9 0.1 0.1 0.3 0.0 6.6 7.2 1.6 13.2 n/a 32 5
    Folate (mcg) 42.9 75.0 0.0 16.8 20.9 0.2 1.1 1.9 14.4 48.0 48.6 36.4 151.2 n/a 457 76
    Folate, DFE (mcg) 68.2 75.0 0.0 16.8 20.9 0.2 1.1 1.9 14.4 48.0 48.6 36.4 151.2 n/a 483 80
    Folate, food (mcg) 6.8 75.0 0.0 16.8 20.9 0.2 1.1 1.9 14.4 48.0 48.6 36.4 151.2 n/a 421 70
    Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.8 1.4 0.5 1.0 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 1.0 1.5 0.6 0.3 n/a 6 1
    Glutamic acid (g) 0.8 21.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.0 0.9 0.1 1.8 n/a 26 4
    Glycine (g) 0.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 n/a 9 2
    Histidine (g) 0.1 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 5 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.1 11.9 0.0 1.4 0.2 0.1 0.3 0.9 1.2 2.3 0.8 0.2 3.7 n/a 24 4
    Isoleucine (g) 0.1 6.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.5 n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 11.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.8 n/a 13 2
    Lysine (g) 0.1 11.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.8 n/a 13 2
    Magnesium (mg) 5.2 150.0 0.0 16.8 11.0 1.5 2.5 1.5 14.4 69.0 30.7 11.1 93.6 n/a 407 68
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.5 0.4 0.1 1.3 n/a 3 0
    Methionine (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 4 1
    Monounsaturated Fat (g) 0.0 34.0 7.5 0.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 43 7
    Niacin (mg) 1.4 42.1 0.0 6.6 0.1 0.0 0.0 0.0 5.6 3.2 2.5 0.3 4.9 n/a 67 11
    Pantothenic acid (mg) 0.1 4.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.9 0.7 0.2 0.4 n/a 7 1
    Phenylalanine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.5 n/a 7 1
    Phosphorus (mg) 25.3 1,356.4 0.0 109.2 31.9 9.2 1.0 1.4 93.6 171.0 89.6 24.2 280.8 n/a 2,194 366
    Phytosterols n/a n/a 263.3 n/a 16.5 n/a 0.4 1.1 n/a 15.0 n/a 6.1 n/a n/a 302 50
    Polyunsaturated Fat (g) 0.1 3.0 14.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.2 n/a 19 3
    Potassium (mg) 25.1 2,228.8 0.0 453.6 160.6 24.1 9.2 5.7 388.8 1,263.0 819.2 262.6 650.4 n/a 6,291 1,049
    Proline (g) 0.3 6.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 n/a 8 1
    Protein (g) 2.4 141.1 0.0 9.6 1.2 0.4 0.1 0.1 8.2 6.1 2.4 0.7 12.9 n/a 185 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.4 n/a 2 0
    Saturated Fat (g) 0.0 31.0 3.5 0.9 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.1 n/a 37 6
    Selenium (mcg) 7.9 169.0 0.0 5.9 0.6 0.9 0.0 0.0 5.0 0.9 0.3 0.4 4.6 n/a 195 33
    Serine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 n/a 7 1
    Sodium (mg) 0.5 381.7 0.0 3,124.8 4.4 1.0 0.3 0.4 2,678.4 18.0 176.6 80.8 7.2 n/a 6,474 1,079
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 46.3 3.7 0.0 n/a n/a 50 8
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.5 9.2 0.1 12.5 n/a 23 4
    Sugar (g) 0.1 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.0 2.3 12.1 1.8 14.2 n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 n/a 2 0
    Threonine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.5 n/a 7 1
    Tocopherol, alpha (mg) 0.0 2.4 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.3 0.3 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.4 n/a 2 0
    Total Fat (g) 0.2 78.7 27.2 1.8 0.1 0.0 0.0 0.1 1.6 0.3 0.6 0.2 0.5 n/a 111 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.1 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 5 1
    Valine (g) 0.1 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.6 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.5 2.6 26.6 0.0 6.0 42,767.4 453.5 1,922.4 n/a 45,181 7,530
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 2,137.6 22.2 96.0 n/a 2,257 376
    Vitamin B-12 (mcg) 0.0 10.2 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 0.0 4.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.9 0.4 0.1 0.5 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 1.9 0.0 0.4 0.0 59.1 15.1 3.1 34.1 n/a 122 20
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 2.8 455.9 0.0 819.4 98.0 3.5 0.0 0.1 702.4 238.0 226.0 96.4 186.9 n/a 2,829 472
    Zinc (mg) 0.2 26.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.6 0.1 2.9 n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to No Tomato Beef Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes