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Nutritional Facts: Kitchen Kouture Spicy Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
light mayonnaise
1/3 cup (81g)
2% low-fat milk
2 (28g)
jalapenos
3 ounces (86g)
green chilies
1/3 cup (5g)
cilantro leaves
1 ounce (0g)
dry ranch dressing mix
2 teaspoons (6g)
garlic powder
1/2 tablespoon (8g)
lime juice
Total 1 serving
Alanine n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 n/a n/a 0.2 0.0 0 0
Ash (g) 5.0 0.6 0.1 0.5 0.1 n/a 0.2 0.0 7 1
Aspartic acid n/a 0.2 n/a 0.2 n/a n/a 0.1 0.0 1 0
Beta-sitosterol n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.4 97.5 3.4 15.4 3.6 n/a 4.9 1.1 140 28
Calories 801.6 40.6 8.1 34.3 1.2 n/a 20.5 1.9 908 182
Calories (kj) 3,352.8 170.6 33.3 143.1 5.1 n/a 85.9 7.9 3,799 760
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 20.4 3.9 1.8 8.1 0.2 n/a 4.5 0.6 40 8
Cholesterol (mg) 84.0 6.5 0.0 0.0 0.0 n/a 0.0 0.0 91 18
Copper n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.8 1.3 0.1 n/a 0.6 0.0 3 1
Folate n/a 4.1 7.6 19.7 3.3 n/a 2.9 0.8 38 8
Folate, DFE n/a 4.1 7.6 19.7 3.3 n/a 2.9 0.8 38 8
Folate, food n/a 4.1 7.6 19.7 3.3 n/a 2.9 0.8 38 8
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 0.6 n/a 0.2 n/a n/a 0.2 0.0 1 0
Glycine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.0 0.1 1.0 0.1 n/a 0.4 0.0 2 0
Isoleucine n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Lactose n/a 4.1 0.0 n/a n/a n/a 0.0 0.0 4 1
Leucine n/a 0.3 n/a 0.1 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Magnesium n/a 8.9 4.2 21.4 1.4 n/a 4.8 0.6 41 8
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0 0
Methionine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 0.1 0.4 0.8 0.1 n/a 0.0 0.0 1 0
Pantothenic acid n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 139.2 74.8 7.3 39.4 2.6 n/a 25.7 1.1 290 58
Phytosterols n/a n/a n/a n/a 0.3 n/a 0.5 n/a 1 0
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 124.8 113.8 69.4 291.4 27.8 n/a 74.0 8.8 710 142
Proline n/a 0.3 n/a 0.1 n/a n/a 0.1 0.0 0 0
Protein (g) 1.4 2.7 0.3 1.7 0.1 n/a 1.0 0.0 7 1
Retinol n/a 44.7 0.0 0.0 0.0 n/a 0.0 0.0 45 9
Riboflavin n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 12.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Selenium n/a 2.0 0.1 0.4 0.0 n/a 1.5 0.0 4 1
Serine n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 1,912.8 38.2 0.8 6.0 2.5 n/a 3.7 0.2 1,964 393
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 10.1 4.1 1.2 4.4 0.0 n/a 0.2 0.1 20 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 1.0 0.6 0.1 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 79.0 1.6 0.1 0.2 0.0 n/a 0.0 0.0 81 16
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 444.0 154.4 301.8 1,010.6 359.5 n/a 0.0 3.8 2,274 455
Vitamin A, RAE n/a 44.7 15.1 50.6 18.0 n/a 0.0 0.2 128 26
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.7 0.2 33.2 207.9 1.4 n/a 0.1 2.3 246 49
Vitamin D n/a 39.8 0.0 0.0 0.0 n/a 0.0 0.0 40 8
Water (g) 133.0 72.5 25.7 75.2 4.9 n/a 0.4 6.9 319 64
Zinc n/a 0.4 0.0 0.3 0.0 n/a 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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