Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (682g) ground lamb |
2/3 cup (100g) feta cheese |
2 tablespoons (11g) mint |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) olive oil |
2 medium (246g) tomatoes |
1 medium (301g) cucumbers |
2 tablespoons (11g) mint |
1 teaspoon (5g) red wine vinegar |
2 teaspoons (9g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 6.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 6.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Ash (g) | 5.9 | 5.2 | 0.2 | n/a | n/a | n/a | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
Aspartic acid (g) | 9.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 109.1 | 493.2 | 22.7 | n/a | n/a | n/a | 24.6 | 48.2 | 22.7 | 0.3 | 0.1 | n/a | n/a | 721 | 180 |
Calories | 1,922.1 | 264.1 | 5.0 | n/a | n/a | n/a | 44.3 | 45.2 | 5.0 | 1.0 | 79.6 | n/a | n/a | 2,366 | 592 |
Calories (kj) | 8,042.9 | 1,103.6 | 21.0 | n/a | n/a | n/a | 182.0 | 195.7 | 21.0 | 4.0 | 332.9 | n/a | n/a | 9,903 | 2,476 |
Carbohydrates (g) | 0.0 | 4.1 | 1.0 | n/a | n/a | n/a | 9.6 | 10.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
Cholesterol (mg) | 497.6 | 89.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 587 | 147 |
Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 3.0 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Folate (mcg) | 122.7 | 32.0 | 12.0 | n/a | n/a | n/a | 36.9 | 21.1 | 12.0 | n/a | 0.0 | n/a | n/a | 237 | 59 |
Folate, DFE (mcg) | 122.7 | 32.0 | 12.0 | n/a | n/a | n/a | 36.9 | 21.1 | 12.0 | n/a | 0.0 | n/a | n/a | 237 | 59 |
Folate, food (mcg) | 122.7 | 32.0 | 12.0 | n/a | n/a | n/a | 36.9 | 21.1 | 12.0 | n/a | 0.0 | n/a | n/a | 237 | 59 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 16.4 | 2.4 | 0.0 | n/a | n/a | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 5 |
Glycine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Histidine (g) | 3.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Iron (mg) | 10.6 | 0.7 | 1.4 | n/a | n/a | n/a | 0.7 | 0.8 | 1.4 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
Isoleucine (g) | 5.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.8 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
Lysine (g) | 10.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
Magnesium (mg) | 143.1 | 19.0 | 7.2 | n/a | n/a | n/a | 27.1 | 39.1 | 7.2 | 0.2 | 0.0 | n/a | n/a | 243 | 61 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 2.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 65.4 | 4.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.6 | n/a | n/a | 77 | 19 |
Niacin (mg) | 40.6 | 1.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 44 | 11 |
Pantothenic acid (mg) | 4.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Phenylalanine (g) | 4.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 1,070.1 | 337.2 | 6.8 | n/a | n/a | n/a | 59.0 | 72.2 | 6.8 | 0.4 | 0.0 | n/a | n/a | 1,553 | 388 |
Phytosterols | n/a | n/a | 1.1 | n/a | n/a | n/a | 17.2 | 42.1 | 1.1 | n/a | 19.9 | n/a | n/a | 82 | 20 |
Polyunsaturated Fat (g) | 12.6 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 15 | 4 |
Potassium (mg) | 1,513.2 | 62.0 | 52.2 | n/a | n/a | n/a | 583.0 | 442.5 | 52.2 | 2.0 | 0.1 | n/a | n/a | 2,707 | 677 |
Proline (g) | 4.7 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Protein (g) | 112.9 | 14.2 | 0.4 | n/a | n/a | n/a | 2.2 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 132 | 33 |
Retinol (mcg) | 0.0 | 125.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 125 | 31 |
Riboflavin (mg) | 1.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 69.5 | 15.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 86 | 21 |
Selenium (mcg) | 128.1 | 15.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 144 | 36 |
Serine (g) | 4.2 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 402.1 | 1,116.6 | 3.4 | n/a | n/a | n/a | 12.3 | 6.0 | 3.4 | 0.4 | 0.2 | n/a | n/a | 1,544 | 386 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 6.5 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 4.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 159.6 | 21.3 | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 9.0 | n/a | n/a | 191 | 48 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 6.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 422.2 | 462.2 | n/a | n/a | n/a | 2,049.2 | 316.1 | 462.2 | 0.0 | 0.0 | n/a | n/a | 3,712 | 928 |
Vitamin A, RAE (mcg) | 0.0 | 125.1 | 23.1 | n/a | n/a | n/a | 103.3 | 15.1 | 23.1 | 0.0 | 0.0 | n/a | n/a | 290 | 72 |
Vitamin B-12 (mcg) | 15.7 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
Vitamin B-6 (mg) | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 33.7 | 8.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
Vitamin D (IU) | 13.6 | 16.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 7 |
Water (g) | 405.3 | 55.2 | 9.8 | n/a | n/a | n/a | 232.5 | 286.6 | 9.8 | 4.7 | 0.0 | n/a | n/a | 1,004 | 251 |
Zinc (mg) | 23.2 | 2.9 | 0.1 | n/a | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
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