Nutritional Facts: Feta Lamb Burgers With Cucumber-Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
ground lamb
2/3 cup (100g)
feta cheese
2 tablespoons (11g)
mint
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
olive oil
2 medium (246g)
tomatoes
1 medium (301g)
cucumbers
2 tablespoons (11g)
mint
1 teaspoon (5g)
red wine vinegar
2 teaspoons (9g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.8 0.6 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 6.7 0.5 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 7 2
Ash (g) 5.9 5.2 0.2 n/a n/a n/a 1.2 1.1 0.2 0.0 0.0 n/a n/a 14 3
Aspartic acid (g) 9.9 0.8 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 109.1 493.2 22.7 n/a n/a n/a 24.6 48.2 22.7 0.3 0.1 n/a n/a 721 180
Calories 1,922.1 264.1 5.0 n/a n/a n/a 44.3 45.2 5.0 1.0 79.6 n/a n/a 2,366 592
Calories (kj) 8,042.9 1,103.6 21.0 n/a n/a n/a 182.0 195.7 21.0 4.0 332.9 n/a n/a 9,903 2,476
Carbohydrates (g) 0.0 4.1 1.0 n/a n/a n/a 9.6 10.9 1.0 0.0 0.0 n/a n/a 27 7
Cholesterol (mg) 497.6 89.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 587 147
Copper (mg) 0.7 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 n/a n/a n/a 3.0 1.5 0.8 0.0 0.0 n/a n/a 6 2
Folate (mcg) 122.7 32.0 12.0 n/a n/a n/a 36.9 21.1 12.0 n/a 0.0 n/a n/a 237 59
Folate, DFE (mcg) 122.7 32.0 12.0 n/a n/a n/a 36.9 21.1 12.0 n/a 0.0 n/a n/a 237 59
Folate, food (mcg) 122.7 32.0 12.0 n/a n/a n/a 36.9 21.1 12.0 n/a 0.0 n/a n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.4 2.6 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.1 2.3 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 16.4 2.4 0.0 n/a n/a n/a 1.1 0.6 0.0 n/a 0.0 n/a n/a 21 5
Glycine (g) 5.5 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 6 1
Histidine (g) 3.6 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 10.6 0.7 1.4 n/a n/a n/a 0.7 0.8 1.4 0.0 0.1 n/a n/a 16 4
Isoleucine (g) 5.4 0.8 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 1.4 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 10 3
Lysine (g) 10.0 1.2 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 11 3
Magnesium (mg) 143.1 19.0 7.2 n/a n/a n/a 27.1 39.1 7.2 0.2 0.0 n/a n/a 243 61
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.9 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 65.4 4.6 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 6.6 n/a n/a 77 19
Niacin (mg) 40.6 1.0 0.1 n/a n/a n/a 1.5 0.3 0.1 n/a 0.0 n/a n/a 44 11
Pantothenic acid (mg) 4.4 1.0 0.0 n/a n/a n/a 0.2 0.8 0.0 n/a 0.0 n/a n/a 6 2
Phenylalanine (g) 4.6 0.7 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 1,070.1 337.2 6.8 n/a n/a n/a 59.0 72.2 6.8 0.4 0.0 n/a n/a 1,553 388
Phytosterols n/a n/a 1.1 n/a n/a n/a 17.2 42.1 1.1 n/a 19.9 n/a n/a 82 20
Polyunsaturated Fat (g) 12.6 0.6 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.9 n/a n/a 15 4
Potassium (mg) 1,513.2 62.0 52.2 n/a n/a n/a 583.0 442.5 52.2 2.0 0.1 n/a n/a 2,707 677
Proline (g) 4.7 1.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 2
Protein (g) 112.9 14.2 0.4 n/a n/a n/a 2.2 2.0 0.4 0.0 0.0 n/a n/a 132 33
Retinol (mcg) 0.0 125.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 125 31
Riboflavin (mg) 1.4 0.8 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 1
Saturated Fat (g) 69.5 15.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 1.2 n/a n/a 86 21
Selenium (mcg) 128.1 15.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 144 36
Serine (g) 4.2 1.2 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 402.1 1,116.6 3.4 n/a n/a n/a 12.3 6.0 3.4 0.4 0.2 n/a n/a 1,544 386
Starch n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.1 n/a n/a n/a n/a 6.5 5.0 n/a 0.0 0.0 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 4.8 0.6 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.4 0.2 n/a n/a n/a n/a 1.3 0.1 n/a n/a 1.3 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 159.6 21.3 0.1 n/a n/a n/a 0.5 0.3 0.1 0.0 9.0 n/a n/a 191 48
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.8 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 6.1 1.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 422.2 462.2 n/a n/a n/a 2,049.2 316.1 462.2 0.0 0.0 n/a n/a 3,712 928
Vitamin A, RAE (mcg) 0.0 125.1 23.1 n/a n/a n/a 103.3 15.1 23.1 0.0 0.0 n/a n/a 290 72
Vitamin B-12 (mcg) 15.7 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 17 4
Vitamin B-6 (mg) 0.9 0.4 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 1.5 n/a n/a n/a 33.7 8.4 1.5 0.0 0.0 n/a n/a 45 11
Vitamin D (IU) 13.6 16.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 30 7
Water (g) 405.3 55.2 9.8 n/a n/a n/a 232.5 286.6 9.8 4.7 0.0 n/a n/a 1,004 251
Zinc (mg) 23.2 2.9 0.1 n/a n/a n/a 0.4 0.6 0.1 0.0 0.0 n/a n/a 27 7

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