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    Nutritional Facts: Three Cheese Quesadilla With Mexican Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 inches (336g)
    flour tortillas
    1/4 cup (28g)
    monterey jack cheese
    1/4 cup (28g)
    cheddar cheese
    1/4 cup (28g)
    mozzarella cheese
    1/2 (62g)
    tomatoes
    1/2 (60g)
    red peppers
    1/2 (60g)
    green peppers
    1/2 (93g)
    yellow peppers
    2 tablespoons (12g)
    green onions
    1/2 cup (115g)
    sour cream
    1/2 cup (130g)
    salsa
    Total 1 serving
    Alanine (g) 1.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Ash (g) 8.0 1.0 1.1 0.9 0.3 0.3 0.3 0.4 0.1 1.0 2.8 16 4
    Aspartic acid (g) 1.3 0.4 0.5 0.5 0.1 0.2 0.1 0.1 0.0 0.3 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 433.4 210.7 203.7 141.4 6.2 4.2 6.0 10.2 8.6 126.5 35.0 1,186 296
    Calories 1,048.3 105.4 113.8 84.0 11.1 18.4 11.9 25.1 3.8 222.0 35.0 1,679 420
    Calories (kj) 4,384.8 441.3 475.7 351.1 45.5 76.8 50.0 104.2 16.2 930.4 148.9 7,025 1,756
    Carbohydrates (g) 172.5 0.2 0.4 0.6 2.4 3.6 2.8 5.9 0.9 3.3 8.1 201 50
    Cholesterol (mg) 0.0 25.1 29.7 22.1 0.0 0.0 0.0 0.0 0.0 59.8 0.0 137 34
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.4 0.0 0.0 0.0 0.7 1.2 1.0 0.8 0.3 0.0 2.1 17 4
    Folate (mcg) 349.4 5.1 5.1 2.0 9.2 27.4 6.0 24.2 7.7 8.1 5.2 449 112
    Folate, DFE (mcg) 564.5 5.1 5.1 2.0 9.2 27.4 6.0 24.2 7.7 8.1 5.2 664 166
    Folate, food (mcg) 40.3 5.1 5.1 2.0 9.2 27.4 6.0 24.2 7.7 8.1 5.2 140 35
    Folic acid (mcg) 309.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 77
    Fructose n/a n/a n/a 0.0 0.8 1.3 0.7 n/a n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.8 1.2 0.7 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 9.6 1.7 1.7 1.2 0.3 0.1 0.1 0.1 0.0 0.7 n/a 16 4
    Glycine (g) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Histidine (g) 0.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Iron (mg) 11.2 0.2 0.2 0.1 0.2 0.3 0.2 0.4 0.2 0.2 0.6 14 3
    Isoleucine (g) 1.0 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Lactose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a 4 1
    Leucine (g) 2.0 0.7 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Lysine (g) 0.7 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Magnesium (mg) 73.9 7.6 7.9 5.6 6.8 7.1 6.0 11.2 2.4 11.5 19.4 159 40
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.2 2 1
    Methionine (g) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 13.1 2.5 2.7 1.8 0.0 0.0 0.0 n/a 0.0 5.8 0.0 26 6
    Niacin (mg) 12.0 0.0 0.0 0.0 0.4 0.6 0.3 0.8 0.1 0.1 0.1 14 4
    Pantothenic acid (mg) 0.6 0.1 0.1 0.0 0.1 0.2 0.1 0.2 0.0 0.4 0.0 2 0
    Phenylalanine (g) 1.5 0.4 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a 3 1
    Phosphorus (mg) 416.6 125.4 144.6 99.1 14.8 15.5 11.9 22.3 4.4 132.3 40.1 1,027 257
    Phytosterols n/a n/a n/a n/a 4.3 n/a 5.4 n/a n/a n/a n/a 10 2
    Polyunsaturated Fat (g) 5.3 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.0 1.0 0.1 7 2
    Potassium (mg) 520.8 22.9 27.7 21.3 145.8 125.5 104.1 197.2 33.1 162.2 384.6 1,745 436
    Proline (g) 3.3 0.8 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 6 1
    Protein (g) 27.9 6.9 7.0 6.2 0.5 0.6 0.5 0.9 0.2 2.4 2.0 55 14
    Retinol (mcg) 0.0 54.2 72.9 48.7 0.0 0.0 0.0 0.0 0.0 200.1 0.0 376 94
    Riboflavin (mg) 0.9 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 6.3 5.4 6.0 3.7 0.0 0.0 0.0 0.0 0.0 13.2 0.0 35 9
    Selenium (mcg) 74.6 4.1 3.9 4.8 0.0 0.1 0.0 0.3 0.1 3.0 1.2 92 23
    Serine (g) 1.5 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Sodium (mg) 2,137.0 151.4 175.4 175.6 3.1 2.4 1.8 1.9 1.9 92.0 777.0 3,519 880
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.1 2 1
    Sucrose n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.5 0.1 0.1 0.3 1.6 2.5 1.4 n/a 0.3 4.0 4.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.8 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.1 0.1 0.1 0.3 0.9 0.2 n/a 0.1 0.5 1.5 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 26.0 8.6 9.4 6.3 0.1 0.2 0.1 0.2 0.0 22.7 0.2 74 18
    Tryptophan (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Valine (g) 1.2 0.5 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Vitamin A, IU (IU) 0.0 217.2 283.1 189.3 512.3 1,862.9 220.2 186.0 119.6 716.5 378.1 4,685 1,171
    Vitamin A, RAE (mcg) 0.0 55.9 74.9 50.1 25.8 93.4 10.7 9.3 6.0 202.4 19.4 548 137
    Vitamin B-12 (mcg) 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.4 76.0 47.8 170.7 2.3 1.0 2.5 309 77
    Vitamin D (IU) 0.0 6.2 6.8 4.5 0.0 0.0 0.0 0.0 0.0 16.1 0.0 34 8
    Water (g) 101.5 11.6 10.4 14.0 58.1 54.9 55.9 85.6 10.8 85.6 116.4 605 151
    Zinc (mg) 1.8 0.8 0.9 0.8 0.1 0.1 0.1 0.2 0.0 0.4 0.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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