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Nutritional Facts: Three Cheese Quesadilla With Mexican Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 inches (336g)
flour tortillas
1/4 cup (28g)
monterey jack cheese
1/4 cup (28g)
cheddar cheese
1/4 cup (28g)
mozzarella cheese
1/2 (62g)
tomatoes
1/2 (60g)
red peppers
1/2 (60g)
green peppers
1/2 (93g)
yellow peppers
2 tablespoons (12g)
green onions
1/2 cup (115g)
sour cream
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 1.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Ash (g) 8.0 1.0 1.1 0.9 0.3 0.3 0.3 0.4 0.1 1.0 2.8 16 4
Aspartic acid (g) 1.3 0.4 0.5 0.5 0.1 0.2 0.1 0.1 0.0 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 433.4 210.7 203.7 141.4 6.2 4.2 6.0 10.2 8.6 126.5 35.0 1,186 296
Calories 1,048.3 105.4 113.8 84.0 11.1 18.4 11.9 25.1 3.8 222.0 35.0 1,679 420
Calories (kj) 4,384.8 441.3 475.7 351.1 45.5 76.8 50.0 104.2 16.2 930.4 148.9 7,025 1,756
Carbohydrates (g) 172.5 0.2 0.4 0.6 2.4 3.6 2.8 5.9 0.9 3.3 8.1 201 50
Cholesterol (mg) 0.0 25.1 29.7 22.1 0.0 0.0 0.0 0.0 0.0 59.8 0.0 137 34
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.4 0.0 0.0 0.0 0.7 1.2 1.0 0.8 0.3 0.0 2.1 17 4
Folate (mcg) 349.4 5.1 5.1 2.0 9.2 27.4 6.0 24.2 7.7 8.1 5.2 449 112
Folate, DFE (mcg) 564.5 5.1 5.1 2.0 9.2 27.4 6.0 24.2 7.7 8.1 5.2 664 166
Folate, food (mcg) 40.3 5.1 5.1 2.0 9.2 27.4 6.0 24.2 7.7 8.1 5.2 140 35
Folic acid (mcg) 309.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 77
Fructose n/a n/a n/a 0.0 0.8 1.3 0.7 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.8 1.2 0.7 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 9.6 1.7 1.7 1.2 0.3 0.1 0.1 0.1 0.0 0.7 n/a 16 4
Glycine (g) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Histidine (g) 0.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Iron (mg) 11.2 0.2 0.2 0.1 0.2 0.3 0.2 0.4 0.2 0.2 0.6 14 3
Isoleucine (g) 1.0 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Lactose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a 4 1
Leucine (g) 2.0 0.7 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Lysine (g) 0.7 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Magnesium (mg) 73.9 7.6 7.9 5.6 6.8 7.1 6.0 11.2 2.4 11.5 19.4 159 40
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.2 2 1
Methionine (g) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 13.1 2.5 2.7 1.8 0.0 0.0 0.0 n/a 0.0 5.8 0.0 26 6
Niacin (mg) 12.0 0.0 0.0 0.0 0.4 0.6 0.3 0.8 0.1 0.1 0.1 14 4
Pantothenic acid (mg) 0.6 0.1 0.1 0.0 0.1 0.2 0.1 0.2 0.0 0.4 0.0 2 0
Phenylalanine (g) 1.5 0.4 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a 3 1
Phosphorus (mg) 416.6 125.4 144.6 99.1 14.8 15.5 11.9 22.3 4.4 132.3 40.1 1,027 257
Phytosterols n/a n/a n/a n/a 4.3 n/a 5.4 n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 5.3 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.0 1.0 0.1 7 2
Potassium (mg) 520.8 22.9 27.7 21.3 145.8 125.5 104.1 197.2 33.1 162.2 384.6 1,745 436
Proline (g) 3.3 0.8 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Protein (g) 27.9 6.9 7.0 6.2 0.5 0.6 0.5 0.9 0.2 2.4 2.0 55 14
Retinol (mcg) 0.0 54.2 72.9 48.7 0.0 0.0 0.0 0.0 0.0 200.1 0.0 376 94
Riboflavin (mg) 0.9 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 6.3 5.4 6.0 3.7 0.0 0.0 0.0 0.0 0.0 13.2 0.0 35 9
Selenium (mcg) 74.6 4.1 3.9 4.8 0.0 0.1 0.0 0.3 0.1 3.0 1.2 92 23
Serine (g) 1.5 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Sodium (mg) 2,137.0 151.4 175.4 175.6 3.1 2.4 1.8 1.9 1.9 92.0 777.0 3,519 880
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.1 2 1
Sucrose n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 6.5 0.1 0.1 0.3 1.6 2.5 1.4 n/a 0.3 4.0 4.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.8 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.1 0.1 0.1 0.3 0.9 0.2 n/a 0.1 0.5 1.5 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.0 8.6 9.4 6.3 0.1 0.2 0.1 0.2 0.0 22.7 0.2 74 18
Tryptophan (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Valine (g) 1.2 0.5 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Vitamin A, IU (IU) 0.0 217.2 283.1 189.3 512.3 1,862.9 220.2 186.0 119.6 716.5 378.1 4,685 1,171
Vitamin A, RAE (mcg) 0.0 55.9 74.9 50.1 25.8 93.4 10.7 9.3 6.0 202.4 19.4 548 137
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.4 76.0 47.8 170.7 2.3 1.0 2.5 309 77
Vitamin D (IU) 0.0 6.2 6.8 4.5 0.0 0.0 0.0 0.0 0.0 16.1 0.0 34 8
Water (g) 101.5 11.6 10.4 14.0 58.1 54.9 55.9 85.6 10.8 85.6 116.4 605 151
Zinc (mg) 1.8 0.8 0.9 0.8 0.1 0.1 0.1 0.2 0.0 0.4 0.5 6 1

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