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Nutritional Facts: American Kitchen Classic Pineapple Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple slices
1/4 cup (57g)
unsalted butter
2 tablespoons (40g)
maple syrup
1 cup (220g)
light brown sugar
9 (45g)
maraschino cherries
12 (36g)
pecan halves
1/2 cup (114g)
unsalted butter
2/3 cup (133g)
sugar
2 large (100g)
eggs
2/3 cup (163g)
buttermilk
1 tablespoon (20g)
molasses
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a 0.7 0.2 n/a n/a 0.6 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a 0.8 0.2 n/a n/a 0.8 n/a n/a 0.0 0.0 2 0
Ash (g) 1.2 0.0 0.2 1.0 0.2 0.5 0.0 0.0 1.1 1.5 0.7 0.0 0.9 3.3 0.8 3.0 0.0 14 2
Aspartic acid (g) 0.7 0.0 n/a n/a n/a 0.3 0.1 n/a 1.3 0.4 n/a n/a 0.8 n/a n/a 0.0 0.0 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 31.9 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 13.6 40.8 182.6 24.3 25.1 27.2 1.3 56.0 189.6 41.0 0.5 28.1 338.7 0.0 0.7 13.1 1,056 117
Calories 283.5 406.9 104.0 836.0 74.3 247.9 813.8 516.3 143.0 65.4 58.0 12.1 682.5 2.3 0.0 0.0 3.2 4,249 472
Calories (kj) 1,185.0 1,701.9 435.2 3,498.0 310.5 1,036.4 3,403.9 2,158.4 599.0 276.2 242.6 50.6 2,855.6 9.8 0.0 0.0 13.5 17,777 1,975
Campesterol n/a 0.0 n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 74.4 0.0 26.8 215.8 18.9 5.0 0.1 133.4 0.7 7.8 14.9 0.5 143.1 1.1 0.0 0.0 1.1 644 72
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745 83
Copper (mg) 0.6 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.3 0.1 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.9 0.0 0.0 0.0 1.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.7 19 2
Folate (mcg) 102.1 1.7 0.0 2.2 0.0 7.9 3.4 0.0 47.0 8.2 0.0 0.0 48.8 0.0 0.0 0.0 0.1 221 25
Folate, DFE (mcg) 102.1 1.7 0.0 2.2 0.0 7.9 3.4 0.0 47.0 8.2 0.0 0.0 48.8 0.0 0.0 0.0 0.1 221 25
Folate, food (mcg) 102.1 1.7 0.0 2.2 0.0 7.9 3.4 0.0 47.0 8.2 0.0 0.0 48.8 0.0 0.0 0.0 0.1 221 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.0 n/a 0.2 2.4 n/a 0.0 n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a n/a 0.0 17 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.8 n/a 0.6 3.0 n/a 0.0 n/a 0.0 0.4 n/a 2.4 n/a n/a n/a n/a n/a 0.0 16 2
Glutamic acid (g) 0.4 0.1 n/a n/a n/a 0.7 0.2 n/a 1.7 1.1 n/a n/a 6.5 n/a n/a 0.0 0.0 11 1
Glycine (g) 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0.4 0.1 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.3 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.0 0.0 1.6 0.2 0.9 0.0 0.1 1.8 0.1 0.9 0.0 2.2 0.5 0.0 0.0 0.1 10 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 0.7 0.3 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1.1 0.5 n/a n/a 1.3 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 0.9 0.5 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 68.0 1.1 8.4 19.8 1.8 43.4 2.3 0.0 12.0 18.0 48.4 0.5 41.3 1.8 0.0 0.0 0.8 268 30
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.3 0.0 1.2 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.2 10 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.4 0.1 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 14.6 23.9 0.0 3.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 55 6
Niacin (mg) 2.8 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.1 0.2 0.0 2.3 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.2 0.1 0.0 0.3 0.0 0.3 0.1 0.0 1.5 0.4 0.2 0.0 0.8 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0.7 0.3 n/a n/a 1.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 45.4 13.6 0.8 8.8 1.4 99.4 27.2 0.0 198.0 145.4 6.2 0.3 202.5 456.2 0.0 0.0 0.8 1,206 134
Phytosterols (mg) 34.0 n/a n/a n/a n/a 36.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 71 8
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 0.0 7.8 3.5 0.0 1.9 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 16 2
Potassium (mg) 618.0 13.6 84.8 292.6 9.5 147.1 27.2 2.7 138.0 246.8 292.8 6.2 200.6 0.2 0.0 0.2 5.6 2,086 232
Proline (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 0.5 0.5 n/a n/a 2.2 n/a n/a 0.0 0.0 4 0
Protein (g) 3.1 0.5 0.0 0.3 0.1 3.3 1.0 0.0 12.6 5.4 0.0 0.0 19.4 0.0 0.0 0.0 0.1 46 5
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 761.6 0.0 160.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,324 147
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 29.2 0.0 0.0 0.0 2.2 58.3 0.0 3.1 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 94 10
Selenium (mcg) 0.6 0.6 0.2 2.6 0.1 1.4 1.1 0.8 30.7 3.3 3.6 0.0 63.6 0.0 0.0 0.0 0.0 109 12
Serine (g) 0.2 0.0 n/a n/a n/a 0.2 0.1 n/a 1.0 0.3 n/a n/a 1.0 n/a n/a 0.0 0.0 3 0
Sodium (mg) 5.7 6.2 4.8 61.6 1.8 0.0 12.5 1.3 142.0 171.6 7.4 0.4 3.8 363.1 629.3 1,162.7 0.1 2,574 286
Starch (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 34.0 n/a 23.3 208.0 n/a 1.4 n/a 133.1 0.0 n/a 5.9 n/a n/a n/a n/a n/a 0.0 406 45
Sugar (g) 55.8 0.0 24.2 213.4 17.4 1.4 0.1 133.1 0.4 7.8 11.1 0.5 0.5 0.0 0.0 0.0 0.0 466 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.6 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.0 0.5 2.6 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 8.8 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 9 1
Total Fat (g) 0.7 46.0 0.0 0.0 0.1 25.8 92.1 0.0 9.5 1.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 178 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.5 0.2 n/a n/a 0.6 n/a n/a 0.0 0.0 2 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 0.9 0.4 n/a n/a 0.8 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 328.9 1,418.2 0.0 0.0 20.3 20.1 2,836.4 0.0 540.0 76.8 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5,244 583
Vitamin A, RAE (mcg) 17.0 388.2 0.0 0.0 0.9 1.1 776.3 0.0 160.0 22.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1,367 152
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 271.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273 30
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 68.1 0.0 82.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 21
Water (g) 487.6 10.2 13.0 2.9 25.8 1.3 20.4 0.0 76.2 147.3 4.4 2.2 22.4 0.2 0.0 0.0 0.1 814 90
Zinc (mg) 0.7 0.1 0.6 0.1 0.1 1.6 0.1 0.0 1.3 0.7 0.1 0.0 1.3 0.0 0.0 0.0 0.0 7 1

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