Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) pineapple slices |
1/4 cup (57g) unsalted butter |
2 tablespoons (40g) maple syrup |
1 cup (220g) light brown sugar |
9 (45g) maraschino cherries |
12 (36g) pecan halves |
1/2 cup (114g) unsalted butter |
2/3 cup (133g) sugar |
2 large (100g) eggs |
2/3 cup (163g) buttermilk |
1 tablespoon (20g) molasses |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.2 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.1 | 1.5 | 0.7 | 0.0 | 0.9 | 3.3 | 0.8 | 3.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.3 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | 31.9 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.7 | 13.6 | 40.8 | 182.6 | 24.3 | 25.1 | 27.2 | 1.3 | 56.0 | 189.6 | 41.0 | 0.5 | 28.1 | 338.7 | 0.0 | 0.7 | 13.1 | 1,056 | 117 |
| Calories | 283.5 | 406.9 | 104.0 | 836.0 | 74.3 | 247.9 | 813.8 | 516.3 | 143.0 | 65.4 | 58.0 | 12.1 | 682.5 | 2.3 | 0.0 | 0.0 | 3.2 | 4,249 | 472 |
| Calories (kj) | 1,185.0 | 1,701.9 | 435.2 | 3,498.0 | 310.5 | 1,036.4 | 3,403.9 | 2,158.4 | 599.0 | 276.2 | 242.6 | 50.6 | 2,855.6 | 9.8 | 0.0 | 0.0 | 13.5 | 17,777 | 1,975 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 74.4 | 0.0 | 26.8 | 215.8 | 18.9 | 5.0 | 0.1 | 133.4 | 0.7 | 7.8 | 14.9 | 0.5 | 143.1 | 1.1 | 0.0 | 0.0 | 1.1 | 644 | 72 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745 | 83 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.0 | 0.0 | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 19 | 2 |
| Folate (mcg) | 102.1 | 1.7 | 0.0 | 2.2 | 0.0 | 7.9 | 3.4 | 0.0 | 47.0 | 8.2 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 221 | 25 |
| Folate, DFE (mcg) | 102.1 | 1.7 | 0.0 | 2.2 | 0.0 | 7.9 | 3.4 | 0.0 | 47.0 | 8.2 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 221 | 25 |
| Folate, food (mcg) | 102.1 | 1.7 | 0.0 | 2.2 | 0.0 | 7.9 | 3.4 | 0.0 | 47.0 | 8.2 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 221 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 12.0 | n/a | 0.2 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.8 | n/a | 0.6 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 1.7 | 1.1 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 1.6 | 0.2 | 0.9 | 0.0 | 0.1 | 1.8 | 0.1 | 0.9 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1.1 | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 68.0 | 1.1 | 8.4 | 19.8 | 1.8 | 43.4 | 2.3 | 0.0 | 12.0 | 18.0 | 48.4 | 0.5 | 41.3 | 1.8 | 0.0 | 0.0 | 0.8 | 268 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.3 | 0.0 | 1.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 14.6 | 23.9 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 6 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 45.4 | 13.6 | 0.8 | 8.8 | 1.4 | 99.4 | 27.2 | 0.0 | 198.0 | 145.4 | 6.2 | 0.3 | 202.5 | 456.2 | 0.0 | 0.0 | 0.8 | 1,206 | 134 |
| Phytosterols (mg) | 34.0 | n/a | n/a | n/a | n/a | 36.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 71 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 7.8 | 3.5 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 618.0 | 13.6 | 84.8 | 292.6 | 9.5 | 147.1 | 27.2 | 2.7 | 138.0 | 246.8 | 292.8 | 6.2 | 200.6 | 0.2 | 0.0 | 0.2 | 5.6 | 2,086 | 232 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.5 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 3.1 | 0.5 | 0.0 | 0.3 | 0.1 | 3.3 | 1.0 | 0.0 | 12.6 | 5.4 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 5 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,324 | 147 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 29.2 | 0.0 | 0.0 | 0.0 | 2.2 | 58.3 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 10 |
| Selenium (mcg) | 0.6 | 0.6 | 0.2 | 2.6 | 0.1 | 1.4 | 1.1 | 0.8 | 30.7 | 3.3 | 3.6 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 12 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.7 | 6.2 | 4.8 | 61.6 | 1.8 | 0.0 | 12.5 | 1.3 | 142.0 | 171.6 | 7.4 | 0.4 | 3.8 | 363.1 | 629.3 | 1,162.7 | 0.1 | 2,574 | 286 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 34.0 | n/a | 23.3 | 208.0 | n/a | 1.4 | n/a | 133.1 | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 406 | 45 |
| Sugar (g) | 55.8 | 0.0 | 24.2 | 213.4 | 17.4 | 1.4 | 0.1 | 133.1 | 0.4 | 7.8 | 11.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 466 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Total Fat (g) | 0.7 | 46.0 | 0.0 | 0.0 | 0.1 | 25.8 | 92.1 | 0.0 | 9.5 | 1.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 328.9 | 1,418.2 | 0.0 | 0.0 | 20.3 | 20.1 | 2,836.4 | 0.0 | 540.0 | 76.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5,244 | 583 |
| Vitamin A, RAE (mcg) | 17.0 | 388.2 | 0.0 | 0.0 | 0.9 | 1.1 | 776.3 | 0.0 | 160.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,367 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 271.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 30 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 21 |
| Water (g) | 487.6 | 10.2 | 13.0 | 2.9 | 25.8 | 1.3 | 20.4 | 0.0 | 76.2 | 147.3 | 4.4 | 2.2 | 22.4 | 0.2 | 0.0 | 0.0 | 0.1 | 814 | 90 |
| Zinc (mg) | 0.7 | 0.1 | 0.6 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 1.3 | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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