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Nutritional Facts: Teriyaki Meatball Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 large (50g)
eggs
1/2 cup (54g)
plain breadcrumbs
1 (3g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1/2 teaspoon (3g)
soy sauce
2 (24g)
whole green onions
1 to taste (0g)
cracked black pepper
1 to taste (0g)
salt
1/2 cup (144g)
soy sauce
1/2 cup (110g)
brown sugar
1/2 cup (119g)
water
1/2 tablespoon (7g)
toasted sesame oil
1 tablespoon (6g)
rice vinegar
2 tablespoons (12g)
fresh ginger
2 tablespoons (16g)
cornstarch
1 tablespoon (9g)
sesame seeds
2 1/2 cups (463g)
jasmine rice
3 3/4 cups (889g)
water
2 (24g)
whole green onions
Total 1 serving
Alanine (g) 4.5 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.8 n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.8 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 2.6 n/a n/a 9 1
Ash (g) 4.0 0.5 1.5 0.0 0.1 0.5 0.1 n/a n/a 25.7 0.5 0.1 0.0 n/a 0.1 0.0 0.4 2.3 0.9 0.1 37 6
Aspartic acid (g) 7.1 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 3.0 n/a n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.6 28.0 98.8 5.4 1.9 0.6 12.5 n/a n/a 28.8 91.3 3.6 0.0 n/a 1.9 0.3 87.8 50.9 26.7 12.5 515 86
Calories 1,195.1 71.5 213.3 4.5 9.6 1.8 6.5 n/a n/a 86.4 418.0 0.0 60.1 n/a 9.6 61.0 51.6 1,711.3 0.0 6.5 3,907 651
Calories (kj) 4,998.3 299.5 892.6 18.7 40.0 7.5 26.9 n/a n/a 361.4 1,749.0 0.0 251.5 n/a 40.0 255.0 215.7 7,159.5 0.0 26.9 16,343 2,724
Carbohydrates (g) 0.0 0.4 38.9 1.0 2.1 0.2 1.4 n/a n/a 8.0 107.9 0.0 0.0 n/a 2.1 14.6 2.1 377.8 0.0 1.4 558 93
Cholesterol (mg) 327.2 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 513 86
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.1 0.0 2 0
Cystine (g) 1.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.2 0.0 0.4 n/a n/a 1.2 0.0 0.0 0.0 n/a 0.2 0.1 1.1 13.0 0.0 0.4 19 3
Folate (mcg) 22.7 23.5 57.8 0.1 1.3 0.5 7.2 n/a n/a 25.9 1.1 0.0 0.0 n/a 1.3 0.0 8.7 32.4 0.0 7.2 190 32
Folate, DFE (mcg) 22.7 23.5 88.6 0.1 1.3 0.5 7.2 n/a n/a 25.9 1.1 0.0 0.0 n/a 1.3 0.0 8.7 32.4 0.0 7.2 221 37
Folate, food (mcg) 22.7 23.5 13.5 0.1 1.3 0.5 7.2 n/a n/a 25.9 1.1 0.0 0.0 n/a 1.3 0.0 8.7 32.4 0.0 7.2 146 24
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a 0.0 1.3 n/a n/a n/a 0.6 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 1.0 n/a n/a n/a 0.5 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4 1
Glutamic acid (g) 12.0 0.8 2.2 0.0 0.0 0.1 n/a n/a n/a 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.4 6.1 n/a n/a 25 4
Glycine (g) 3.6 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.4 n/a n/a 6 1
Histidine (g) 3.1 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 4 1
Iron (mg) 4.0 0.9 2.6 0.1 0.1 0.1 0.1 n/a n/a 3.4 0.8 0.0 0.0 n/a 0.1 0.1 1.3 7.4 0.0 0.1 21 3
Isoleucine (g) 3.6 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.4 n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.2 0.5 0.5 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.6 n/a n/a 11 2
Lysine (g) 6.9 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.1 n/a n/a 10 2
Magnesium (mg) 86.3 6.0 23.2 0.8 5.2 1.2 3.8 n/a n/a 57.6 9.9 1.2 0.0 n/a 5.2 0.5 31.6 106.4 8.9 3.8 352 59
Maltose n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.2 4.5 0.0 0.0 6 1
Methionine (g) 2.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 42.9 1.8 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 1.7 0.9 0.0 0.0 51 8
Niacin (mg) 19.7 0.0 3.6 0.0 0.1 0.1 0.1 n/a n/a 5.7 0.1 0.0 0.0 n/a 0.1 0.0 0.4 9.9 0.0 0.1 40 7
Pantothenic acid (mg) 3.0 0.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 9 1
Phenylalanine (g) 3.1 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.7 n/a n/a 6 1
Phosphorus (mg) 795.2 99.0 89.1 4.6 4.1 3.9 6.0 n/a n/a 187.2 4.4 0.0 0.0 n/a 4.1 2.1 56.6 328.4 0.0 6.0 1,591 265
Phytosterols n/a n/a 4.3 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 58.8 n/a 1.8 n/a 64.3 n/a n/a n/a 131 22
Polyunsaturated Fat (g) 8.7 1.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.8 n/a 0.0 0.0 2.0 0.9 0.0 0.0 17 3
Potassium (mg) 1,304.1 69.0 105.8 12.0 49.8 6.4 38.2 n/a n/a 305.3 146.3 1.2 0.0 n/a 49.8 0.5 42.1 356.1 8.9 38.2 2,534 422
Proline (g) 3.1 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.5 n/a n/a 7 1
Protein (g) 76.7 6.3 7.2 0.2 0.2 0.3 0.2 n/a n/a 15.1 0.1 0.0 0.0 n/a 0.2 0.0 1.6 31.5 0.0 0.2 140 23
Retinol (mcg) 9.1 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Riboflavin (mg) 1.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 35.8 1.6 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.6 0.5 0.0 0.0 40 7
Selenium (mcg) 111.8 15.4 13.6 0.4 0.1 0.0 0.1 n/a n/a 1.2 1.3 0.0 0.0 n/a 0.1 0.4 3.1 69.8 0.0 0.1 217 36
Serine (g) 3.2 0.5 0.4 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.7 n/a n/a 6 1
Sodium (mg) 254.5 71.0 395.3 0.5 1.6 167.6 3.6 n/a n/a 8,043.8 30.8 3.6 0.0 n/a 1.6 1.4 1.0 32.4 26.7 3.6 9,039 1,506
Starch n/a n/a 32.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 32 5
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 104 17
Sugar n/a 0.2 3.3 0.0 0.2 0.1 1.2 n/a n/a 2.4 106.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1.2 116 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 5 1
Threonine (g) 3.5 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.1 n/a n/a 6 1
Tocopherol, alpha n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 96.3 4.8 2.9 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 6.8 n/a 0.1 0.0 4.5 2.5 0.0 0.1 118 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 2 0
Tyrosine (g) 2.7 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.1 n/a n/a 5 1
Valine (g) 4.2 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.9 n/a n/a 8 1
Vitamin A, IU (IU) 31.8 270.0 0.0 0.3 0.0 0.0 960.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 960.0 2,223 370
Vitamin A, RAE (mcg) 9.1 80.0 0.0 0.0 0.0 0.0 48.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.0 185 31
Vitamin B-12 (mcg) 3.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 3 0
Vitamin C (mg) 3.2 0.0 0.0 0.9 0.6 0.0 3.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 3.2 12 2
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 277.5 38.1 3.5 1.8 9.5 2.0 22.2 n/a n/a 95.0 1.5 118.4 0.0 n/a 9.5 1.3 0.4 48.4 887.9 22.2 1,539 256
Zinc (mg) 10.0 0.6 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.7 5.6 0.0 0.0 19 3

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