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    Nutritional Facts: Teriyaki Meatball Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground pork
    1 large (50g)
    eggs
    1/2 cup (54g)
    plain breadcrumbs
    1 (3g)
    garlic cloves
    2 inches (0g)
    fresh ginger
    1/2 teaspoon (3g)
    soy sauce
    2 (24g)
    whole green onions
    1 to taste (0g)
    cracked black pepper
    1/2 cup (144g)
    soy sauce
    1/2 cup (110g)
    brown sugar
    1/2 cup (119g)
    water
    1/2 tablespoon (7g)
    toasted sesame oil
    1 tablespoon (6g)
    rice vinegar
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (16g)
    cornstarch
    1 tablespoon (9g)
    sesame seeds
    2 1/2 cups (463g)
    jasmine rice
    3 3/4 cups (889g)
    water
    2 (24g)
    whole green onions
    Total 1 serving
    Alanine (g) 4.5 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.8 n/a n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.8 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 2.6 n/a n/a 9 1
    Ash (g) 4.0 0.5 1.5 0.0 n/a 0.5 0.1 n/a 25.7 0.5 0.1 0.0 n/a 0.1 0.0 0.4 2.3 0.9 0.1 37 6
    Aspartic acid (g) 7.1 0.7 0.4 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 3.0 n/a n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.6 28.0 98.8 5.4 n/a 0.6 12.5 n/a 28.8 91.3 3.6 0.0 n/a 1.9 0.3 87.8 50.9 26.7 12.5 513 85
    Calories 1,195.1 71.5 213.3 4.5 n/a 1.8 6.5 n/a 86.4 418.0 0.0 60.1 n/a 9.6 61.0 51.6 1,711.3 0.0 6.5 3,897 649
    Calories (kj) 4,998.3 299.5 892.6 18.7 n/a 7.5 26.9 n/a 361.4 1,749.0 0.0 251.5 n/a 40.0 255.0 215.7 7,159.5 0.0 26.9 16,303 2,717
    Carbohydrates (g) 0.0 0.4 38.9 1.0 n/a 0.2 1.4 n/a 8.0 107.9 0.0 0.0 n/a 2.1 14.6 2.1 377.8 0.0 1.4 556 93
    Cholesterol (mg) 327.2 186.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 513 86
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.1 0.0 2 0
    Cystine (g) 1.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.1 n/a 0.0 0.4 n/a 1.2 0.0 0.0 0.0 n/a 0.2 0.1 1.1 13.0 0.0 0.4 19 3
    Folate (mcg) 22.7 23.5 57.8 0.1 n/a 0.5 7.2 n/a 25.9 1.1 0.0 0.0 n/a 1.3 0.0 8.7 32.4 0.0 7.2 188 31
    Folate, DFE (mcg) 22.7 23.5 88.6 0.1 n/a 0.5 7.2 n/a 25.9 1.1 0.0 0.0 n/a 1.3 0.0 8.7 32.4 0.0 7.2 219 37
    Folate, food (mcg) 22.7 23.5 13.5 0.1 n/a 0.5 7.2 n/a 25.9 1.1 0.0 0.0 n/a 1.3 0.0 8.7 32.4 0.0 7.2 144 24
    Folic acid (mcg) 0.0 0.0 44.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Fructose n/a 0.0 1.3 n/a n/a n/a 0.6 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 1.0 n/a n/a n/a 0.5 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4 1
    Glutamic acid (g) 12.0 0.8 2.2 0.0 n/a 0.1 n/a n/a 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.4 6.1 n/a n/a 25 4
    Glycine (g) 3.6 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.4 n/a n/a 6 1
    Histidine (g) 3.1 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 4 1
    Iron (mg) 4.0 0.9 2.6 0.1 n/a 0.1 0.1 n/a 3.4 0.8 0.0 0.0 n/a 0.1 0.1 1.3 7.4 0.0 0.1 21 3
    Isoleucine (g) 3.6 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.4 n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.2 0.5 0.5 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.6 n/a n/a 11 2
    Lysine (g) 6.9 0.5 0.2 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.1 n/a n/a 10 2
    Magnesium (mg) 86.3 6.0 23.2 0.8 n/a 1.2 3.8 n/a 57.6 9.9 1.2 0.0 n/a 5.2 0.5 31.6 106.4 8.9 3.8 346 58
    Maltose n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.2 4.5 0.0 0.0 6 1
    Methionine (g) 2.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 n/a n/a 3 1
    Monounsaturated Fat (g) 42.9 1.8 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 1.7 0.9 0.0 0.0 51 8
    Niacin (mg) 19.7 0.0 3.6 0.0 n/a 0.1 0.1 n/a 5.7 0.1 0.0 0.0 n/a 0.1 0.0 0.4 9.9 0.0 0.1 40 7
    Pantothenic acid (mg) 3.0 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 9 1
    Phenylalanine (g) 3.1 0.3 0.4 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.7 n/a n/a 6 1
    Phosphorus (mg) 795.2 99.0 89.1 4.6 n/a 3.9 6.0 n/a 187.2 4.4 0.0 0.0 n/a 4.1 2.1 56.6 328.4 0.0 6.0 1,587 264
    Phytosterols n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 58.8 n/a 1.8 n/a 64.3 n/a n/a n/a 129 22
    Polyunsaturated Fat (g) 8.7 1.0 1.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2.8 n/a 0.0 0.0 2.0 0.9 0.0 0.0 17 3
    Potassium (mg) 1,304.1 69.0 105.8 12.0 n/a 6.4 38.2 n/a 305.3 146.3 1.2 0.0 n/a 49.8 0.5 42.1 356.1 8.9 38.2 2,484 414
    Proline (g) 3.1 0.3 0.7 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.5 n/a n/a 7 1
    Protein (g) 76.7 6.3 7.2 0.2 n/a 0.3 0.2 n/a 15.1 0.1 0.0 0.0 n/a 0.2 0.0 1.6 31.5 0.0 0.2 140 23
    Retinol (mcg) 9.1 80.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 89 15
    Riboflavin (mg) 1.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 35.8 1.6 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.6 0.5 0.0 0.0 40 7
    Selenium (mcg) 111.8 15.4 13.6 0.4 n/a 0.0 0.1 n/a 1.2 1.3 0.0 0.0 n/a 0.1 0.4 3.1 69.8 0.0 0.1 217 36
    Serine (g) 3.2 0.5 0.4 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.7 n/a n/a 6 1
    Sodium (mg) 254.5 71.0 395.3 0.5 n/a 167.6 3.6 n/a 8,043.8 30.8 3.6 0.0 n/a 1.6 1.4 1.0 32.4 26.7 3.6 9,037 1,506
    Starch n/a n/a 32.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 32 5
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 104 17
    Sugar n/a 0.2 3.3 0.0 n/a 0.1 1.2 n/a 2.4 106.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1.2 115 19
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 5 1
    Threonine (g) 3.5 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.1 n/a n/a 6 1
    Tocopherol, alpha n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 96.3 4.8 2.9 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 6.8 n/a 0.1 0.0 4.5 2.5 0.0 0.1 118 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Tyrosine (g) 2.7 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.1 n/a n/a 5 1
    Valine (g) 4.2 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.9 n/a n/a 8 1
    Vitamin A, IU (IU) 31.8 270.0 0.0 0.3 n/a 0.0 960.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 960.0 2,223 370
    Vitamin A, RAE (mcg) 9.1 80.0 0.0 0.0 n/a 0.0 48.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.0 185 31
    Vitamin B-12 (mcg) 3.2 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 3 0
    Vitamin C (mg) 3.2 0.0 0.0 0.9 n/a 0.0 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 3.2 11 2
    Vitamin D n/a 41.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 277.5 38.1 3.5 1.8 n/a 2.0 22.2 n/a 95.0 1.5 118.4 0.0 n/a 9.5 1.3 0.4 48.4 887.9 22.2 1,529 255
    Zinc (mg) 10.0 0.6 0.8 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.7 5.6 0.0 0.0 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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