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Nutritional Facts: Thai Shrimp Toast Meets Bitter Melon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
bitter melons
9 ounces (255g)
fresh shrimp
3 (9g)
garlic cloves
1 tablespoon (18g)
fish sauce
2 teaspoons (4g)
ginger
1 tablespoon (0g)
sriracha sauce
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
peanut oil
Total 1 serving
Alanine n/a 2.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 3.4 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Ash n/a 4.7 0.1 3.6 0.2 n/a 0.1 n/a 9 1
Aspartic acid n/a 3.9 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 137.8 16.3 7.7 4.1 n/a 5.2 n/a 171 29
Calories n/a 181.2 13.4 6.3 12.1 n/a 1.4 n/a 214 36
Calories (kj) n/a 757.8 56.1 26.3 50.5 n/a 5.7 n/a 896 149
Carbohydrates n/a 2.3 3.0 0.7 2.6 n/a 0.2 n/a 9 1
Cholesterol n/a 321.5 0.0 0.0 0.0 n/a 0.0 n/a 322 54
Copper n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.0 0.5 n/a 0.1 n/a 1 0
Folate n/a 48.5 0.3 9.2 0.5 n/a 5.8 n/a 64 11
Folate, DFE n/a 48.5 0.3 9.2 0.5 n/a 5.8 n/a 64 11
Folate, food n/a 48.5 0.3 9.2 0.5 n/a 5.8 n/a 64 11
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 6.1 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Glycine n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine n/a 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.5 0.2 0.1 0.7 n/a 0.2 n/a 2 0
Isoleucine n/a 1.6 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 3.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Lysine n/a 3.3 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Magnesium n/a 56.1 2.3 31.5 7.7 n/a 1.9 n/a 99 17
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 1.2 n/a 0.0 n/a 1 0
Methionine n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin n/a 4.5 0.1 0.4 0.3 n/a 0.0 n/a 5 1
Pantothenic acid n/a 0.8 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus n/a 622.6 13.8 1.3 6.0 n/a 2.2 n/a 646 108
Phytosterols n/a n/a n/a n/a 3.0 n/a 0.2 n/a 3 1
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Potassium n/a 288.3 36.1 51.8 47.5 n/a 21.1 n/a 445 74
Proline n/a 1.6 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Protein n/a 34.7 0.6 0.9 0.3 n/a 0.1 n/a 37 6
Retinol n/a 137.8 0.0 0.7 0.0 n/a 0.0 n/a 139 23
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Selenium n/a 75.5 1.3 1.6 2.0 n/a 0.0 n/a 80 13
Serine n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium n/a 1,444.3 1.5 1,413.2 1.0 n/a 2.1 n/a 2,862 477
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.7 0.1 n/a 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 3.4 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 2.6 0.0 0.0 0.2 n/a 0.0 n/a 3 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine n/a 1.6 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU n/a 459.3 0.8 2.2 1.1 n/a 320.1 n/a 783 131
Vitamin A, RAE n/a 137.8 0.0 0.7 0.1 n/a 16.0 n/a 155 26
Vitamin B-12 n/a 2.8 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 n/a 0.4 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C n/a 0.0 2.8 0.1 0.0 n/a 5.1 n/a 8 1
Vitamin D n/a 5.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Water n/a 211.8 5.3 12.8 0.4 n/a 3.3 n/a 234 39
Zinc n/a 2.5 0.1 0.0 0.1 n/a 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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