You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Mozzarella, Tomato, Thai Basil, and Gorgonzola Piadine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (184g)
flour tortillas
3 tablespoons (48g)
tomato paste
1 large (182g)
tomatoes
1 (3g)
garlic cloves
4 ounces (114g)
fresh mozzarella cheese
12 leaves (6g)
Thai basil
3 ounces (85g)
gorgonzola
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.8 0.0 0.5 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.6 0.0 0.6 0.2 0.0 2 1
Ash (g) 4.4 1.3 0.9 0.0 3.7 0.1 4.4 0.8 0.0 16 4
Aspartic acid (g) 0.7 0.3 0.2 0.0 1.9 0.0 1.2 0.3 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 237.4 17.3 18.2 5.4 573.7 10.6 449.9 110.9 0.1 1,424 356
Calories 574.1 39.5 32.8 4.5 340.8 1.4 300.8 43.1 119.3 1,456 364
Calories (kj) 2,401.2 165.2 134.7 18.7 1,424.5 5.6 1,258.4 180.5 499.4 6,088 1,522
Carbohydrates (g) 94.5 9.1 7.1 1.0 2.5 0.2 2.0 0.4 0.0 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.7 0.0 63.9 8.8 0.0 162 41
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.7 2.0 2.2 0.1 0.0 0.1 0.0 0.0 0.0 10 3
Folate (mcg) 191.4 5.8 27.3 0.1 8.0 4.1 30.7 1.0 0.0 268 67
Folate, DFE (mcg) 309.1 5.8 27.3 0.1 8.0 4.1 30.7 1.0 0.0 386 96
Folate, food (mcg) 22.1 5.8 27.3 0.1 8.0 4.1 30.7 1.0 0.0 99 25
Folic acid (mcg) 169.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169 42
Fructose n/a 2.8 2.5 n/a 0.2 0.0 n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 2.3 n/a 0.6 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 5.2 1.0 0.8 0.0 5.1 0.0 4.4 0.9 0.0 17 4
Glycine (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.0 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.6 0.0 0.6 0.1 0.0 2 0
Iron (mg) 6.1 1.4 0.5 0.1 0.5 0.2 0.3 0.1 0.1 9 2
Isoleucine (g) 0.6 0.0 0.0 0.0 1.3 0.0 1.0 0.2 0.0 3 1
Lactose n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.0 2.1 0.0 1.6 0.4 0.0 5 1
Lysine (g) 0.4 0.1 0.0 0.0 1.1 0.0 1.6 0.3 0.0 3 1
Magnesium (mg) 40.5 20.2 20.0 0.8 22.7 3.8 19.6 3.8 0.0 131 33
Maltose n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.6 0.0 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 7.2 0.0 0.1 0.0 7.5 0.0 6.6 0.8 9.8 32 8
Niacin (mg) 6.6 1.5 1.1 0.0 0.1 0.1 0.9 0.0 0.0 10 3
Pantothenic acid (mg) 0.3 0.1 0.2 0.0 0.2 0.0 1.5 0.0 0.0 2 1
Phenylalanine (g) 0.8 0.1 0.0 0.0 1.1 0.0 0.9 0.2 0.0 3 1
Phosphorus (mg) 228.2 40.0 43.7 4.6 402.1 3.4 329.7 72.9 0.0 1,125 281
Phytosterols n/a n/a 12.7 n/a n/a n/a n/a n/a 29.8 43 11
Polyunsaturated Fat (g) 2.9 0.1 0.2 0.0 0.9 0.0 0.7 0.1 1.4 6 2
Potassium (mg) 285.2 488.4 431.3 12.0 86.3 17.7 218.1 12.5 0.1 1,552 388
Proline (g) 1.8 0.0 0.0 0.0 2.7 0.0 1.8 0.5 0.0 7 2
Protein (g) 15.3 2.1 1.6 0.2 25.2 0.2 18.2 3.8 0.0 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 197.7 0.0 163.6 22.3 0.0 384 96
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.1 0.0 14.9 0.0 15.9 1.7 1.9 38 10
Selenium (mcg) 40.8 2.6 0.0 0.4 19.3 0.0 12.4 1.8 0.0 77 19
Serine (g) 0.8 0.1 0.0 0.0 0.8 0.0 1.0 0.2 0.0 3 1
Sodium (mg) 1,170.2 380.5 9.1 0.5 712.3 0.2 1,188.5 152.9 0.3 3,615 904
Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 3.5 5.9 4.8 0.0 1.2 0.0 0.4 0.1 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.0 1.1 0.0 0.7 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.3 2.1 1.0 0.0 0.2 0.0 0.2 0.0 1.9 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 14.3 0.2 0.4 0.0 25.4 0.0 24.5 2.9 13.5 81 20
Tryptophan (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 1.2 0.0 1.1 0.2 0.0 3 1
Valine (g) 0.7 0.0 0.0 0.0 1.5 0.0 1.3 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 734.5 1,516.1 0.3 767.9 316.5 650.1 86.5 0.0 4,072 1,018
Vitamin A, RAE (mcg) 0.0 36.6 76.4 0.0 203.3 15.8 168.7 22.9 0.0 524 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 1.0 0.2 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 10.5 24.9 0.9 0.0 1.1 0.0 0.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.2 0.0 17.9 2.1 0.0 38 10
Water (g) 55.6 35.4 172.0 1.8 56.8 5.5 36.1 2.1 0.0 365 91
Zinc (mg) 1.0 0.3 0.3 0.0 3.3 0.0 2.3 0.4 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Mozzarella, Tomato, Thai Basil, and Gorgonzola Piadine.