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Nutritional Facts: Salad Stuffed Pita Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
vinaigrette
1 tablespoon (6g)
of fresh mint
1 pinch (0g)
ground red pepper
2 teaspoons (10g)
lemon juice
1/4 cup (40g)
sweet onions
1/2 small (37g)
red bell peppers
1/2 small (151g)
cucumbers
3 ounces (90g)
feta cheese
10 (44g)
kalamata olives
1 cup (246g)
hummus
2 (120g)
pita breads
8 (0g)
of fresh mint
8 (60g)
butter lettuce leaves
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.4 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.4 n/a 0.0 1 0
Ash n/a 0.1 0.0 0.0 0.1 0.2 0.6 4.7 1.0 4.1 2.3 n/a 0.3 13 3
Aspartic acid n/a 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.0 n/a 0.5 n/a 0.1 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 11.3 0.6 0.6 9.2 2.6 24.1 445.2 38.7 93.5 103.2 n/a 21.0 750 188
Calories n/a 2.5 1.3 2.2 16.0 11.5 22.6 238.4 50.6 408.4 330.0 n/a 7.8 1,091 273
Calories (kj) n/a 10.5 5.6 9.3 66.4 47.7 97.8 996.1 211.6 1,709.7 1,381.2 n/a 33.0 4,569 1,142
Carbohydrates n/a 0.5 0.2 0.7 3.7 2.2 5.5 3.7 2.8 35.2 66.8 n/a 1.3 123 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.4 0.0 0.0 0.0 n/a 0.0 80 20
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.2 n/a 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0 0
Dietary Fiber n/a 0.4 0.1 0.0 0.7 0.8 0.8 0.0 1.4 14.8 2.6 n/a 0.7 22 6
Folate n/a 6.0 0.4 2.0 7.6 17.0 10.5 28.9 0.0 204.2 128.4 n/a 43.8 449 112
Folate, DFE n/a 6.0 0.4 2.0 7.6 17.0 10.5 28.9 0.0 204.2 198.0 n/a 43.8 519 130
Folate, food n/a 6.0 0.4 2.0 7.6 17.0 10.5 28.9 0.0 204.2 28.8 n/a 43.8 349 87
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.6 n/a 0.0 100 25
Fructose n/a n/a n/a 0.1 0.5 0.8 1.3 n/a n/a n/a n/a n/a 0.3 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.8 0.7 1.1 n/a n/a n/a n/a n/a 0.3 3 1
Glutamic acid n/a 0.0 n/a n/a 0.1 0.1 0.3 2.2 0.0 n/a 3.6 n/a 0.1 6 2
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.0 1 0
Iron n/a 0.7 0.0 0.0 0.1 0.2 0.4 0.6 1.5 6.0 3.1 n/a 0.7 13 3
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.4 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.8 n/a 0.0 2 1
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.3 n/a 0.0 1 0
Magnesium n/a 3.6 0.6 0.6 4.0 4.4 19.6 17.2 1.8 174.7 31.2 n/a 7.8 265 66
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.6 n/a 0.1 3 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 3.5 9.9 0.1 n/a 0.0 18 4
Niacin n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.9 0.0 1.4 5.6 n/a 0.2 9 2
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.9 0.0 0.3 0.5 n/a 0.1 2 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.5 n/a 0.0 1 0
Phosphorus n/a 3.4 1.2 0.8 11.6 9.6 36.1 304.4 1.3 433.0 116.4 n/a 19.8 938 234
Phytosterols n/a 0.6 0.4 n/a 6.0 n/a 21.1 n/a n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 8.9 0.6 n/a 0.1 11 3
Potassium n/a 26.1 8.5 10.5 58.4 78.1 221.2 56.0 3.5 560.9 144.0 n/a 142.8 1,310 328
Proline n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a 1.2 n/a 0.0 3 1
Protein n/a 0.2 0.1 0.0 0.4 0.4 1.0 12.8 0.4 19.4 10.9 n/a 0.8 46 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 112.9 0.0 n/a 0.0 n/a 0.0 113 28
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.4 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 13.5 0.6 3.5 0.2 n/a 0.0 18 4
Selenium n/a n/a 0.0 0.0 0.2 0.0 0.5 13.5 0.4 6.4 32.5 n/a 0.4 54 13
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.5 n/a 0.0 2 0
Sodium n/a 1.7 0.1 0.1 1.6 1.5 3.0 1,007.9 323.4 932.3 643.2 n/a 3.0 2,918 729
Starch n/a n/a n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 0.3 1.7 1.6 2.5 3.7 0.0 n/a 1.6 n/a 0.6 12 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.7 n/a 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.6 0.0 0.2 0.7 n/a 0.4 n/a 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat n/a 0.0 0.1 0.0 0.0 0.1 0.2 19.2 4.7 23.6 1.4 n/a 0.1 50 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.3 n/a 0.0 1 0
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.5 n/a 0.0 2 0
Vitamin A, IU n/a 231.1 176.4 0.6 0.8 1,158.5 158.0 381.1 177.3 73.8 0.0 n/a 1,987.2 4,345 1,086
Vitamin A, RAE n/a 11.6 8.8 0.0 0.0 58.1 7.5 112.9 8.8 n/a 0.0 n/a 99.6 307 77
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.5 0.0 n/a 0.0 1 0
Vitamin C n/a 0.8 0.3 3.9 3.0 47.2 4.2 0.0 0.4 0.0 0.0 n/a 2.2 62 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 14 4
Water n/a 4.9 0.0 9.4 35.6 34.1 143.3 49.9 35.2 163.8 38.5 n/a 57.4 572 143
Zinc n/a 0.1 0.0 0.0 0.1 0.1 0.3 2.6 0.1 4.5 1.0 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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