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    Nutritional Facts: Salad Stuffed Pita Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    vinaigrette
    1 tablespoon (6g)
    fresh mint
    1 pinch (0g)
    ground red pepper
    2 teaspoons (10g)
    lemon juice
    1/4 cup (40g)
    sweet onions
    1/2 small (37g)
    red bell peppers
    1/2 small (151g)
    cucumbers
    3 ounces (90g)
    feta cheese
    10 (44g)
    kalamata olives
    1 cup (246g)
    hummus
    2 (120g)
    pita breads
    8 (0g)
    fresh mint
    8 (60g)
    butter lettuce leaves
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.4 n/a 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.4 n/a 0.0 1 0
    Ash n/a 0.1 0.0 0.0 0.1 0.2 0.6 4.7 1.0 4.1 2.3 n/a 0.3 13 3
    Aspartic acid n/a 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.0 n/a 0.5 n/a 0.1 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 11.3 0.6 0.6 9.2 2.6 24.1 445.2 38.7 93.5 103.2 n/a 21.0 750 188
    Calories n/a 2.5 1.3 2.2 16.0 11.5 22.6 238.4 50.6 408.4 330.0 n/a 7.8 1,091 273
    Calories (kj) n/a 10.5 5.6 9.3 66.4 47.7 97.8 996.1 211.6 1,709.7 1,381.2 n/a 33.0 4,569 1,142
    Carbohydrates n/a 0.5 0.2 0.7 3.7 2.2 5.5 3.7 2.8 35.2 66.8 n/a 1.3 123 31
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.4 0.0 0.0 0.0 n/a 0.0 80 20
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.2 n/a 0.0 2 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0 0
    Dietary Fiber n/a 0.4 0.1 0.0 0.7 0.8 0.8 0.0 1.4 14.8 2.6 n/a 0.7 22 6
    Folate n/a 6.0 0.4 2.0 7.6 17.0 10.5 28.9 0.0 204.2 128.4 n/a 43.8 449 112
    Folate, DFE n/a 6.0 0.4 2.0 7.6 17.0 10.5 28.9 0.0 204.2 198.0 n/a 43.8 519 130
    Folate, food n/a 6.0 0.4 2.0 7.6 17.0 10.5 28.9 0.0 204.2 28.8 n/a 43.8 349 87
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.6 n/a 0.0 100 25
    Fructose n/a n/a n/a 0.1 0.5 0.8 1.3 n/a n/a n/a n/a n/a 0.3 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.8 0.7 1.1 n/a n/a n/a n/a n/a 0.3 3 1
    Glutamic acid n/a 0.0 n/a n/a 0.1 0.1 0.3 2.2 0.0 n/a 3.6 n/a 0.1 6 2
    Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 1 0
    Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.0 1 0
    Iron n/a 0.7 0.0 0.0 0.1 0.2 0.4 0.6 1.5 6.0 3.1 n/a 0.7 13 3
    Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.4 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.8 n/a 0.0 2 1
    Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.3 n/a 0.0 1 0
    Magnesium n/a 3.6 0.6 0.6 4.0 4.4 19.6 17.2 1.8 174.7 31.2 n/a 7.8 265 66
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.6 n/a 0.1 3 1
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 3.5 9.9 0.1 n/a 0.0 18 4
    Niacin n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.9 0.0 1.4 5.6 n/a 0.2 9 2
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.9 0.0 0.3 0.5 n/a 0.1 2 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.5 n/a 0.0 1 0
    Phosphorus n/a 3.4 1.2 0.8 11.6 9.6 36.1 304.4 1.3 433.0 116.4 n/a 19.8 938 234
    Phytosterols n/a 0.6 0.4 n/a 6.0 n/a 21.1 n/a n/a n/a n/a n/a n/a 28 7
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 8.9 0.6 n/a 0.1 11 3
    Potassium n/a 26.1 8.5 10.5 58.4 78.1 221.2 56.0 3.5 560.9 144.0 n/a 142.8 1,310 328
    Proline n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a 1.2 n/a 0.0 3 1
    Protein n/a 0.2 0.1 0.0 0.4 0.4 1.0 12.8 0.4 19.4 10.9 n/a 0.8 46 12
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 112.9 0.0 n/a 0.0 n/a 0.0 113 28
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.4 n/a 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 13.5 0.6 3.5 0.2 n/a 0.0 18 4
    Selenium n/a n/a 0.0 0.0 0.2 0.0 0.5 13.5 0.4 6.4 32.5 n/a 0.4 54 13
    Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.5 n/a 0.0 2 0
    Sodium n/a 1.7 0.1 0.1 1.6 1.5 3.0 1,007.9 323.4 932.3 643.2 n/a 3.0 2,918 729
    Starch n/a n/a n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a n/a 0.0 0.3 1.7 1.6 2.5 3.7 0.0 n/a 1.6 n/a 0.6 12 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.7 n/a 0.0 1 0
    Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.3 n/a 0.0 1 0
    Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.6 0.0 0.2 0.7 n/a 0.4 n/a 0.1 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Total Fat n/a 0.0 0.1 0.0 0.0 0.1 0.2 19.2 4.7 23.6 1.4 n/a 0.1 50 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.3 n/a 0.0 1 0
    Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.5 n/a 0.0 2 0
    Vitamin A, IU n/a 231.1 176.4 0.6 0.8 1,158.5 158.0 381.1 177.3 73.8 0.0 n/a 1,987.2 4,345 1,086
    Vitamin A, RAE n/a 11.6 8.8 0.0 0.0 58.1 7.5 112.9 8.8 n/a 0.0 n/a 99.6 307 77
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.5 0.0 n/a 0.0 1 0
    Vitamin C n/a 0.8 0.3 3.9 3.0 47.2 4.2 0.0 0.4 0.0 0.0 n/a 2.2 62 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 14 4
    Water n/a 4.9 0.0 9.4 35.6 34.1 143.3 49.9 35.2 163.8 38.5 n/a 57.4 572 143
    Zinc n/a 0.1 0.0 0.0 0.1 0.1 0.3 2.6 0.1 4.5 1.0 n/a 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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