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Nutritional Facts: Crispy Scallop Flatbread & Chile Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
fresh scallops
1 1/2 tablespoons (4g)
Thai red chili peppers
1 to taste (0g)
salt
1 tablespoon (14g)
peanut oil
2 tablespoons (0g)
mayonnaise
8 inches (56g)
flour tortillas
1/4 cup (54g)
peanut oil
2 tablespoons (12g)
scallions
2 sprigs (4g)
cilantro
2 teaspoons (0g)
chili oil
1/4 cup (0g)
mayonnaise
1 teaspoon (0g)
Asian chili sauce
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.0 0.0 n/a 0.0 n/a 1.3 0.0 0.1 0.1 n/a n/a n/a 4 2
Aspartic acid (g) 1.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 0.5 n/a 0.0 n/a 72.2 0.0 8.6 3.0 n/a n/a n/a 91 46
Calories 78.4 1.4 n/a 119.3 n/a 174.7 477.4 3.8 1.0 n/a n/a n/a 856 428
Calories (kj) 328.6 5.8 n/a 499.4 n/a 730.8 1,997.5 16.2 4.2 n/a n/a n/a 3,582 1,791
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.6 0.3 n/a 0.0 n/a 28.8 0.0 0.9 0.2 n/a n/a n/a 34 17
Cholesterol (mg) 27.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 27 14
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 n/a 1.7 0.0 0.3 0.1 n/a n/a n/a 2 1
Folate (mcg) 18.2 0.8 n/a 0.0 n/a 58.2 0.0 7.7 2.8 n/a n/a n/a 88 44
Folate, DFE (mcg) 18.2 0.8 n/a 0.0 n/a 94.1 0.0 7.7 2.8 n/a n/a n/a 124 62
Folate, food (mcg) 18.2 0.8 n/a 0.0 n/a 6.7 0.0 7.7 2.8 n/a n/a n/a 36 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 51.5 0.0 0.0 0.0 n/a n/a n/a 52 26
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 0.0 n/a 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a n/a 3 2
Glycine (g) 1.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 1
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 n/a 0.0 n/a 1.9 0.0 0.2 0.1 n/a n/a n/a 3 1
Isoleucine (g) 0.5 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 1
Lysine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 25.0 0.8 n/a 0.0 n/a 12.3 0.0 2.4 1.2 n/a n/a n/a 42 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 6.2 n/a 2.2 24.9 0.0 0.0 n/a n/a n/a 33 17
Niacin (mg) 0.8 0.0 n/a 0.0 n/a 2.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 379.7 1.5 n/a 0.0 n/a 69.4 0.0 4.4 2.1 n/a n/a n/a 457 229
Phytosterols n/a n/a n/a 27.9 n/a n/a 111.8 n/a 0.2 n/a n/a n/a 140 70
Polyunsaturated Fat (g) 0.1 0.0 n/a 4.3 n/a 0.9 17.3 0.0 0.0 n/a n/a n/a 23 11
Potassium (mg) 233.1 11.3 n/a 0.0 n/a 86.8 0.0 33.1 23.2 n/a n/a n/a 387 194
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 13.7 0.1 n/a 0.0 n/a 4.6 0.0 0.2 0.1 n/a n/a n/a 19 9
Retinol (mcg) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 2.3 n/a 1.1 9.1 0.0 0.0 n/a n/a n/a 13 6
Selenium (mcg) 14.6 0.0 n/a 0.0 n/a 12.4 0.0 0.1 0.0 n/a n/a n/a 27 14
Serine (g) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 445.7 0.3 n/a 0.0 n/a 356.2 0.0 1.9 2.0 n/a n/a n/a 806 403
Starch (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.0 n/a 1.1 0.0 0.3 0.0 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.1 n/a 0.1 8.5 0.1 0.1 n/a n/a n/a 11 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 2.1 n/a n/a 8.6 n/a n/a n/a n/a n/a 11 5
Total Fat (g) 0.6 0.0 n/a 13.5 n/a 4.3 54.0 0.0 0.0 n/a n/a n/a 72 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.4 33.5 n/a 0.0 n/a 0.0 0.0 119.6 299.9 n/a n/a n/a 456 228
Vitamin A, RAE (mcg) 1.1 1.7 n/a 0.0 n/a 0.0 0.0 6.0 15.0 n/a n/a n/a 24 12
Vitamin B-12 (mcg) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 5.1 n/a 0.0 n/a 0.0 0.0 2.3 1.2 n/a n/a n/a 9 4
Vitamin D (IU) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Water (g) 93.8 3.1 n/a 0.0 n/a 16.9 0.0 10.8 4.1 n/a n/a n/a 129 64
Zinc (mg) 1.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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