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Nutritional Facts: Big Bowl Cantonese Shrimp & Lobster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
ground pork
1 teaspoon (5g)
sesame oil
1 teaspoon (6g)
soy sauce
1/8 teaspoon (1g)
salt
5 (30g)
shrimp
1/4 teaspoon (1g)
sesame oil
1/4 teaspoon (1g)
cornstarch
2 teaspoons (10g)
water
1 (150g)
lobsters
1 to taste (0g)
cornstarch
1 to taste (0g)
peanut oil
2 teaspoons (67g)
oyster sauce
1 teaspoon (0g)
shaoxing wine
1 teaspoon (6g)
soy sauce
1 teaspoon (4g)
sugar
3 tablespoons (41g)
peanut oil
1/4 cup (25g)
scallions
2 tablespoons (10g)
ginger
1 teaspoon (0g)
black bean paste
1/2 cup (122g)
chicken broth
1 teaspoon (5g)
water
1/4 cup (25g)
scallions
1 (50g)
eggs
1 to taste (14g)
sesame oil
10 (0g)
cilantro leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 3 1
Ash n/a 0.0 1.1 0.7 0.6 0.0 0.0 0.0 2.8 n/a n/a 5.0 n/a 1.1 0.0 0.0 0.2 0.5 n/a 1.2 0.0 0.2 0.5 n/a n/a 14 3
Aspartic acid n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 2.4 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.7 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 1.2 0.2 16.2 0.0 0.0 0.3 126.0 n/a n/a 21.3 n/a 1.2 0.0 0.0 18.0 11.9 n/a 4.9 0.1 18.0 28.0 n/a n/a 247 62
Calories n/a 39.8 3.6 0.0 21.3 9.9 2.5 0.0 115.5 n/a n/a 34.0 n/a 3.6 16.3 358.0 8.0 34.8 n/a 19.5 0.0 8.0 71.5 n/a n/a 746 187
Calories (kj) n/a 166.5 15.1 0.0 89.1 41.6 10.6 0.0 486.0 n/a n/a 141.9 n/a 15.1 68.0 1,498.1 33.8 146.0 n/a 81.7 0.0 33.8 299.5 n/a n/a 3,127 782
Carbohydrates n/a 0.0 0.3 0.0 0.3 0.0 0.6 0.0 0.0 n/a n/a 7.3 n/a 0.3 4.2 0.0 1.8 7.4 n/a 0.5 0.0 1.8 0.4 n/a n/a 25 6
Cholesterol n/a 0.0 0.0 0.0 37.8 0.0 0.0 0.0 190.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 n/a n/a 414 104
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 1.5 n/a 0.0 0.0 0.7 0.0 n/a n/a 3 1
Folate n/a 0.0 1.1 0.0 5.7 0.0 0.0 0.0 15.0 n/a n/a 10.0 n/a 1.1 0.0 0.0 16.0 1.4 n/a 2.4 0.0 16.0 23.5 n/a n/a 92 23
Folate, DFE n/a 0.0 1.1 0.0 5.7 0.0 0.0 0.0 15.0 n/a n/a 10.0 n/a 1.1 0.0 0.0 16.0 1.4 n/a 2.4 0.0 16.0 23.5 n/a n/a 92 23
Folate, food n/a 0.0 1.1 0.0 5.7 0.0 0.0 0.0 15.0 n/a n/a 10.0 n/a 1.1 0.0 0.0 16.0 1.4 n/a 2.4 0.0 16.0 23.5 n/a n/a 92 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 0.0 0.7 0.0 0.0 n/a 3.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0.8 n/a n/a 6 1
Glycine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 2 1
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.4 2.1 n/a 0.3 0.0 0.4 0.9 n/a n/a 5 1
Isoleucine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a n/a 3 1
Lysine n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 3 1
Magnesium n/a 0.0 2.4 0.0 6.6 0.0 0.0 0.1 57.0 n/a n/a 2.7 n/a 2.4 0.0 0.0 5.0 22.3 n/a 1.2 0.0 5.0 6.0 n/a n/a 111 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 18.7 0.0 0.0 n/a 0.3 0.0 0.0 1.8 n/a n/a 24 6
Niacin n/a 0.0 0.2 0.0 0.5 0.0 0.0 0.0 2.4 n/a n/a 1.0 n/a 0.2 0.0 0.0 0.1 1.0 n/a 1.7 0.0 0.1 0.0 n/a n/a 7 2
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Phosphorus n/a 0.0 7.8 0.0 73.2 0.0 0.1 0.0 241.5 n/a n/a 14.7 n/a 7.8 0.0 0.0 9.3 17.5 n/a 36.6 0.0 9.3 99.0 n/a n/a 517 129
Phytosterols n/a 38.9 n/a 0.0 n/a 9.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 83.8 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 141 35
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 13.0 0.0 0.1 n/a 0.1 0.0 0.0 1.0 n/a n/a 17 4
Potassium n/a 0.0 12.7 0.1 33.9 0.0 0.0 0.1 300.0 n/a n/a 36.0 n/a 12.7 0.1 0.0 69.0 137.3 n/a 104.9 0.0 69.0 69.0 n/a n/a 845 211
Proline n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Protein n/a 0.0 0.6 0.0 4.1 0.0 0.0 0.0 24.8 n/a n/a 0.9 n/a 0.6 0.0 0.0 0.5 0.9 n/a 2.5 0.0 0.5 6.3 n/a n/a 42 10
Retinol n/a 0.0 0.0 0.0 16.2 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 n/a n/a 98 24
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 6.8 0.0 0.3 n/a 0.2 0.0 0.0 1.6 n/a n/a 10 3
Selenium n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.0 95.4 n/a n/a 2.9 n/a 0.0 0.0 0.0 0.2 5.8 n/a 0.0 0.0 0.2 15.4 n/a n/a 129 32
Serine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 2 0
Sodium n/a 0.0 335.2 290.7 169.8 0.0 0.1 0.3 634.5 n/a n/a 1,820.2 n/a 335.2 0.0 0.0 4.0 2.8 n/a 373.3 0.1 4.0 71.0 n/a n/a 4,041 1,010
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sugar n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 4.2 0.0 0.6 0.4 n/a 0.4 0.0 0.6 0.2 n/a n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 6.4 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.4 n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a 7 2
Total Fat n/a 4.5 0.0 0.0 0.3 1.1 0.0 0.0 1.1 n/a n/a 0.2 n/a 0.0 0.0 40.5 0.0 0.4 n/a 0.7 0.0 0.0 4.8 n/a n/a 54 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 54.0 0.0 0.0 0.0 6.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 249.3 3.1 n/a 0.0 0.0 249.3 270.0 n/a n/a 832 208
Vitamin A, RAE n/a 0.0 0.0 0.0 16.2 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 12.5 0.2 n/a 0.0 0.0 12.5 80.0 n/a n/a 123 31
Vitamin B-12 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.9 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 4.7 0.1 n/a 0.0 0.0 4.7 0.0 n/a n/a 10 2
Vitamin D n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 n/a n/a 43 11
Water n/a 0.0 4.0 0.0 24.9 0.0 0.1 9.7 121.4 n/a n/a 53.3 n/a 4.0 0.0 0.0 22.5 1.0 n/a 117.1 4.9 22.5 38.1 n/a n/a 423 106
Zinc n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 0.1 0.6 n/a n/a 7 2

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