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Nutritional Facts: Chorizo Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
8 ounces (227g)
chorizo sausage
1/2 cup (80g)
onions
1/4 cup (37g)
green bell peppers
1/4 cup (25g)
celery
2 teaspoons (6g)
garlic
2 (132g)
corn muffins
4 (1,814g)
pork rib chops
3 slices (24g)
bacon
1 large (150g)
onions
2 tablespoons (29g)
water
3 teaspoons (8g)
garlic
2 tablespoons (15g)
all-purpose flour
14 ounces (397g)
low sodium chicken broth
2 teaspoons (200g)
cajun seasoning
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 3.5 0.0 0.0 0.0 0.0 0.4 21.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 26 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.8 0.1 0.0 0.0 0.0 0.4 24.5 0.2 0.2 n/a 0.1 0.1 n/a n/a 0.0 29 7
Ash (g) 0.0 8.9 0.3 0.2 0.2 0.1 2.8 17.2 0.6 0.5 0.0 0.1 0.1 0.8 n/a 0.2 32 8
Aspartic acid (g) 0.0 5.0 0.1 0.1 0.0 0.0 0.6 36.0 0.3 0.1 n/a 0.0 0.1 n/a n/a 0.0 42 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 18.2 18.4 3.7 10.1 10.1 97.7 453.6 1.4 34.5 0.9 15.2 2.2 15.9 n/a 10.1 692 173
Calories 119.3 1,033.8 32.0 7.5 4.0 8.3 402.6 3,374.8 109.9 60.0 0.0 12.5 54.6 63.5 n/a 2.6 5,286 1,321
Calories (kj) 499.4 4,325.9 132.8 31.3 16.9 34.9 1,684.3 14,134.2 460.3 249.0 0.0 52.3 228.4 265.9 n/a 11.1 22,127 5,532
Carbohydrates (g) 0.0 4.2 7.5 1.7 0.7 1.9 67.2 0.0 0.2 14.0 0.0 2.8 11.4 4.8 n/a 0.5 117 29
Cholesterol (mg) 0.0 199.9 0.0 0.0 0.0 0.0 34.3 1,052.4 16.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,303 326
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 2 1
Cystine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 4.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 1.4 0.6 0.4 0.1 4.5 0.0 0.0 2.6 0.0 0.2 0.4 0.0 n/a 0.2 10 3
Folate (mcg) 0.0 4.5 15.2 3.7 9.1 0.2 105.6 0.0 0.5 28.5 0.0 0.3 3.9 0.0 n/a 11.2 183 46
Folate, DFE (mcg) 0.0 4.5 15.2 3.7 9.1 0.2 147.8 0.0 0.5 28.5 0.0 0.3 3.9 0.0 n/a 11.2 225 56
Folate, food (mcg) 0.0 4.5 15.2 3.7 9.1 0.2 44.9 0.0 0.5 28.5 0.0 0.3 3.9 0.0 n/a 11.2 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61 15
Fructose n/a n/a 1.0 0.4 0.1 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 0.1 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 8.1 0.2 0.1 0.0 0.0 1.8 58.8 0.4 0.4 n/a 0.1 0.5 n/a n/a 0.0 70 18
Glycine (g) 0.0 3.9 0.0 0.0 0.0 0.0 0.3 16.6 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 21 5
Histidine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.2 15.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 18 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 3.6 0.2 0.1 0.1 0.1 3.7 10.7 0.1 0.3 0.0 0.1 0.2 0.8 n/a 0.5 21 5
Isoleucine (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.3 18.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 24 6
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.9 0.0 0.0 0.0 0.0 0.7 31.4 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 36 9
Lysine (g) 0.0 5.5 0.0 0.0 0.0 0.0 0.4 34.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 40 10
Magnesium (mg) 0.0 40.9 8.0 3.7 2.8 1.4 42.2 417.3 2.9 15.0 0.3 2.1 3.3 4.0 n/a 3.7 548 137
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.2 10.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 11 3
Monounsaturated Fat (g) 9.8 41.8 0.0 0.0 0.0 0.0 2.8 50.0 4.8 0.0 0.0 0.0 0.0 1.1 n/a 0.0 110 28
Niacin (mg) 0.0 11.7 0.1 0.2 0.1 0.0 2.7 114.9 0.9 0.2 0.0 0.1 0.2 5.4 n/a 0.1 136 34
Pantothenic acid (mg) 0.0 2.5 0.1 0.0 0.1 0.0 0.6 12.6 0.1 0.2 0.0 0.1 0.1 n/a n/a 0.0 16 4
Phenylalanine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.4 15.5 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 19 5
Phosphorus (mg) 0.0 340.8 23.2 7.5 6.1 8.6 374.9 3,683.2 45.1 43.5 0.0 12.9 16.2 119.1 n/a 4.3 4,685 1,171
Phytosterols (mg) 29.8 0.0 12.0 3.4 1.5 n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 0.4 70 17
Polyunsaturated Fat (g) 1.4 7.9 0.0 0.0 0.0 0.0 4.2 17.5 1.2 0.0 0.0 0.0 0.1 0.5 n/a 0.0 33 8
Potassium (mg) 0.1 904.3 116.8 65.2 65.7 22.5 91.1 6,114.5 49.9 219.0 0.3 33.7 16.0 341.4 n/a 40.7 8,081 2,020
Proline (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.6 14.9 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 19 5
Protein (g) 0.0 54.8 0.9 0.3 0.2 0.4 7.8 368.0 2.8 1.7 0.0 0.5 1.5 7.9 n/a 0.2 447 112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.7 36.3 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104 26
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.4 3.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Saturated Fat (g) 1.9 32.7 0.0 0.0 0.0 0.0 1.8 42.9 3.6 0.1 0.0 0.0 0.0 0.7 n/a 0.0 84 21
Selenium (mcg) 0.0 47.9 0.4 0.0 0.1 0.8 20.1 644.1 4.8 0.8 0.0 1.2 5.1 0.0 n/a 0.0 725 181
Serine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.4 15.9 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 19 5
Sodium (mg) 0.3 2,805.9 3.2 1.1 20.2 1.0 844.8 1,016.1 199.9 6.0 0.9 1.4 0.3 119.1 n/a 4.1 5,024 1,256
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 3.4 0.9 0.5 0.1 9.9 0.0 0.0 6.4 0.0 0.1 0.0 0.5 n/a 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.4 8.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10 3
Threonine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.3 16.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 20 5
Tocopherol, alpha (mg) 1.9 0.5 0.0 0.1 0.1 0.0 1.1 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 86.9 0.1 0.1 0.0 0.0 11.1 200.3 10.8 0.2 0.0 0.0 0.1 2.4 n/a 0.1 326 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 3.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Tyrosine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.3 14.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 16 4
Valine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.4 19.2 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 22 6
Vitamin A, IU (IU) 0.0 0.0 1.6 137.8 113.4 0.5 274.6 145.2 8.9 3.0 0.0 0.8 0.0 0.0 n/a 619.4 1,305 326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.7 5.6 0.0 68.6 36.3 2.6 0.0 0.0 0.0 0.0 0.0 n/a 31.0 151 38
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.1 9.8 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 15 4
Vitamin B-6 (mg) 0.0 1.2 0.1 0.1 0.0 0.1 0.1 12.4 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 14 4
Vitamin C (mg) 0.0 0.0 5.9 29.9 0.8 1.7 0.0 0.0 0.0 11.1 0.0 2.6 0.0 0.0 n/a 9.8 62 15
Vitamin D (IU) 0.0 138.6 0.0 0.0 0.0 0.0 0.0 471.7 15.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 625 156
Water (g) 0.0 72.4 71.3 35.0 24.1 3.3 43.0 1,230.7 9.6 133.7 29.0 4.9 1.8 381.1 n/a 6.4 2,046 512
Zinc (mg) 0.0 7.7 0.1 0.0 0.0 0.1 0.7 33.6 0.3 0.3 0.0 0.1 0.1 0.4 n/a 0.1 44 11

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