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    Nutritional Facts: Healthy Chicken and Broccoli Lo Mein

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    thin spaghetti
    6 tablespoons (88g)
    chicken broth
    6 tablespoons (108g)
    soy sauce
    1/4 cup (55g)
    brown sugar
    2 tablespoons (36g)
    fish sauce
    2 lbs (908g)
    boneless skinless chicken breasts
    1 teaspoon (5g)
    vegetable oil
    4 cups (364g)
    broccoli
    1 (110g)
    onions
    1 tablespoon (6g)
    fresh ginger
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.5 n/a 0.6 n/a n/a 11.3 0.0 0.4 0.0 0.0 0.0 14 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 n/a 0.4 n/a n/a 13.0 0.0 0.7 0.1 0.0 0.1 16 2
    Ash (g) 2.6 0.9 19.2 0.2 7.3 10.4 0.0 3.2 0.4 0.0 0.2 44 6
    Aspartic acid (g) 2.1 n/a 1.0 n/a n/a 18.1 0.0 1.2 0.1 0.0 0.1 22 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.9 3.5 21.6 45.7 15.5 45.4 0.0 171.1 25.3 1.0 21.7 440 55
    Calories 855.0 14.1 64.8 209.0 12.6 1,035.1 39.8 123.8 44.0 4.8 17.9 2,421 303
    Calories (kj) 3,577.3 58.9 271.1 874.5 52.6 4,331.2 166.5 513.2 182.6 20.0 74.8 10,123 1,265
    Carbohydrates (g) 154.0 0.3 6.0 53.9 1.3 0.0 0.0 24.2 10.3 1.1 4.0 255 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 581 73
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 n/a 0.1 n/a n/a 2.0 0.0 0.1 0.0 0.0 0.0 3 0
    Dietary Fiber n/a 0.0 0.9 0.0 0.0 0.0 0.0 9.5 1.9 0.1 0.3 13 2
    Folate (mcg) 633.8 1.8 19.4 0.6 18.4 36.3 0.0 229.3 20.9 0.7 0.4 962 120
    Folate, DFE (mcg) 1,044.2 1.8 19.4 0.6 18.4 36.3 0.0 229.3 20.9 0.7 0.4 1,372 171
    Folate, food (mcg) 45.6 1.8 19.4 0.6 18.4 36.3 0.0 229.3 20.9 0.7 0.4 373 47
    Folic acid (mcg) 588.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588 74
    Fructose n/a n/a n/a 0.6 n/a n/a n/a 2.5 1.4 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 1.8 2.2 n/a n/a 5 1
    Glutamic acid (g) 15.6 n/a 2.6 n/a n/a 28.6 0.0 2.0 0.3 0.0 0.1 49 6
    Glycine (g) 1.5 n/a 0.5 n/a n/a 8.5 0.0 0.3 0.0 0.0 0.0 11 1
    Histidine (g) 0.9 n/a 0.2 n/a n/a 7.2 0.0 0.2 0.0 0.0 0.0 9 1
    Iron (mg) 9.5 0.2 2.6 0.4 0.3 3.4 0.0 2.7 0.2 0.0 0.2 19 2
    Isoleucine (g) 1.8 n/a 0.5 n/a n/a 9.5 0.0 0.3 0.0 0.0 0.0 12 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    Leucine (g) 3.1 n/a 0.8 n/a n/a 16.0 0.0 0.5 0.0 0.0 0.0 20 3
    Lysine (g) 1.1 n/a 0.8 n/a n/a 18.5 0.0 0.5 0.0 0.0 0.0 21 3
    Magnesium (mg) 148.2 0.9 43.2 5.0 63.0 236.1 0.0 76.4 11.0 2.6 3.0 589 74
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    Manganese (mg) 2.1 0.1 0.5 0.0 0.1 0.1 n/a 0.8 0.1 0.0 0.2 4 1
    Methionine (g) 0.7 n/a 0.2 n/a n/a 5.0 0.0 0.1 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 6.9 1.2 0.0 0.0 0.0 0.0 9 1
    Niacin (mg) 17.5 1.2 4.3 0.1 0.8 94.7 0.0 2.3 0.1 0.0 0.1 121 15
    Pantothenic acid (mg) 1.6 0.0 0.4 0.1 0.0 12.9 0.0 2.1 0.1 0.0 0.1 17 2
    Phenylalanine (g) 2.2 n/a 0.6 n/a n/a 7.8 0.0 0.4 0.0 0.0 0.0 11 1
    Phosphorus (mg) 371.6 26.4 140.4 2.2 2.5 1,906.8 0.0 240.2 31.9 2.0 18.4 2,742 343
    Phytosterols n/a n/a n/a n/a n/a n/a 43.6 n/a 16.5 0.9 n/a 61 8
    Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.0 3.6 2.5 0.1 0.0 0.0 0.0 9 1
    Potassium (mg) 458.3 75.5 229.0 73.2 103.7 3,359.6 0.0 1,150.2 160.6 24.9 48.1 5,683 710
    Proline (g) 4.8 n/a 0.9 n/a n/a 6.1 0.0 0.4 0.0 0.0 0.0 12 2
    Protein (g) 45.3 1.8 11.4 0.1 1.8 192.8 0.0 10.3 1.2 0.1 0.8 265 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.4 81.7 0.0 0.0 0.0 0.0 0.0 83 10
    Riboflavin (mg) 1.1 0.0 0.2 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.7 0.1 0.0 0.0 0.0 5.1 0.6 0.1 0.0 0.0 0.0 7 1
    Selenium n/a 0.0 0.9 0.7 3.3 290.6 0.0 9.1 0.6 0.0 1.7 307 38
    Serine (g) 2.1 n/a 0.5 n/a n/a 7.4 0.0 0.4 0.0 0.0 0.0 11 1
    Sodium (mg) 18.2 268.8 6,032.9 15.4 2,826.4 1,053.3 0.0 120.1 4.4 0.8 2.0 10,342 1,293
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 52.0 n/a n/a n/a 0.4 1.1 n/a n/a 53 7
    Sugar n/a 0.3 1.8 53.4 1.3 0.0 0.0 6.2 4.7 0.1 0.1 68 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.1 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 4 0
    Threonine (g) 1.3 n/a 0.4 n/a n/a 8.6 0.0 0.3 0.0 0.0 0.0 11 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.7 0.6 2.8 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 n/a 0.6 0.0 n/a n/a 1 0
    Total Fat (g) 5.1 0.5 0.1 0.0 0.0 23.5 4.5 1.3 0.1 0.0 0.1 35 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.2 n/a n/a 2.4 0.0 0.1 0.0 0.0 0.0 3 0
    Tyrosine (g) 1.2 n/a 0.4 n/a n/a 6.9 0.0 0.2 0.0 0.0 0.0 9 1
    Valine (g) 2.0 n/a 0.6 n/a n/a 10.0 0.0 0.5 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.3 272.4 0.0 2,267.7 2.2 0.0 1.1 2,548 318
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.4 81.7 0.0 112.8 0.0 0.0 0.0 196 25
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 6.8 0.0 0.6 0.1 0.0 0.1 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 10.9 0.0 324.7 8.1 0.3 3.7 348 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 45 6
    Water (g) 21.0 84.3 71.3 0.7 25.6 688.2 0.0 325.1 98.0 4.7 7.0 1,326 166
    Zinc (mg) 4.1 0.1 0.5 0.0 0.1 5.3 0.0 1.5 0.2 0.0 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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