You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy Chicken and Broccoli Lo Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
thin spaghetti
6 tablespoons (88g)
chicken broth
6 tablespoons (108g)
soy sauce
1/4 cup (55g)
brown sugar
2 tablespoons (36g)
fish sauce
2 lbs (908g)
boneless skinless chicken breasts
1 teaspoon (5g)
vegetable oil
4 cups (364g)
broccoli
1 (110g)
onions
1 tablespoon (6g)
fresh ginger
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 1.5 n/a 0.6 n/a n/a 11.3 0.0 0.4 0.0 0.0 0.0 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.4 n/a n/a 13.0 0.0 0.7 0.1 0.0 0.1 16 2
Ash (g) 2.6 0.9 19.2 0.2 7.3 10.4 0.0 3.2 0.4 0.0 0.2 44 6
Aspartic acid (g) 2.1 n/a 1.0 n/a n/a 18.1 0.0 1.2 0.1 0.0 0.1 22 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.9 3.5 21.6 45.7 15.5 45.4 0.0 171.1 25.3 1.0 21.7 440 55
Calories 855.0 14.1 64.8 209.0 12.6 1,035.1 39.8 123.8 44.0 4.8 17.9 2,421 303
Calories (kj) 3,577.3 58.9 271.1 874.5 52.6 4,331.2 166.5 513.2 182.6 20.0 74.8 10,123 1,265
Carbohydrates (g) 154.0 0.3 6.0 53.9 1.3 0.0 0.0 24.2 10.3 1.1 4.0 255 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 581 73
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.1 n/a n/a 2.0 0.0 0.1 0.0 0.0 0.0 3 0
Dietary Fiber n/a 0.0 0.9 0.0 0.0 0.0 0.0 9.5 1.9 0.1 0.3 13 2
Folate (mcg) 633.8 1.8 19.4 0.6 18.4 36.3 0.0 229.3 20.9 0.7 0.4 962 120
Folate, DFE (mcg) 1,044.2 1.8 19.4 0.6 18.4 36.3 0.0 229.3 20.9 0.7 0.4 1,372 171
Folate, food (mcg) 45.6 1.8 19.4 0.6 18.4 36.3 0.0 229.3 20.9 0.7 0.4 373 47
Folic acid (mcg) 588.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588 74
Fructose n/a n/a n/a 0.6 n/a n/a n/a 2.5 1.4 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 1.8 2.2 n/a n/a 5 1
Glutamic acid (g) 15.6 n/a 2.6 n/a n/a 28.6 0.0 2.0 0.3 0.0 0.1 49 6
Glycine (g) 1.5 n/a 0.5 n/a n/a 8.5 0.0 0.3 0.0 0.0 0.0 11 1
Histidine (g) 0.9 n/a 0.2 n/a n/a 7.2 0.0 0.2 0.0 0.0 0.0 9 1
Iron (mg) 9.5 0.2 2.6 0.4 0.3 3.4 0.0 2.7 0.2 0.0 0.2 19 2
Isoleucine (g) 1.8 n/a 0.5 n/a n/a 9.5 0.0 0.3 0.0 0.0 0.0 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Leucine (g) 3.1 n/a 0.8 n/a n/a 16.0 0.0 0.5 0.0 0.0 0.0 20 3
Lysine (g) 1.1 n/a 0.8 n/a n/a 18.5 0.0 0.5 0.0 0.0 0.0 21 3
Magnesium (mg) 148.2 0.9 43.2 5.0 63.0 236.1 0.0 76.4 11.0 2.6 3.0 589 74
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Manganese (mg) 2.1 0.1 0.5 0.0 0.1 0.1 n/a 0.8 0.1 0.0 0.2 4 1
Methionine (g) 0.7 n/a 0.2 n/a n/a 5.0 0.0 0.1 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 6.9 1.2 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 17.5 1.2 4.3 0.1 0.8 94.7 0.0 2.3 0.1 0.0 0.1 121 15
Pantothenic acid (mg) 1.6 0.0 0.4 0.1 0.0 12.9 0.0 2.1 0.1 0.0 0.1 17 2
Phenylalanine (g) 2.2 n/a 0.6 n/a n/a 7.8 0.0 0.4 0.0 0.0 0.0 11 1
Phosphorus (mg) 371.6 26.4 140.4 2.2 2.5 1,906.8 0.0 240.2 31.9 2.0 18.4 2,742 343
Phytosterols n/a n/a n/a n/a n/a n/a 43.6 n/a 16.5 0.9 n/a 61 8
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.0 3.6 2.5 0.1 0.0 0.0 0.0 9 1
Potassium (mg) 458.3 75.5 229.0 73.2 103.7 3,359.6 0.0 1,150.2 160.6 24.9 48.1 5,683 710
Proline (g) 4.8 n/a 0.9 n/a n/a 6.1 0.0 0.4 0.0 0.0 0.0 12 2
Protein (g) 45.3 1.8 11.4 0.1 1.8 192.8 0.0 10.3 1.2 0.1 0.8 265 33
Retinol (mcg) 0.0 0.0 0.0 0.0 1.4 81.7 0.0 0.0 0.0 0.0 0.0 83 10
Riboflavin (mg) 1.1 0.0 0.2 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 0.0 5.1 0.6 0.1 0.0 0.0 0.0 7 1
Selenium n/a 0.0 0.9 0.7 3.3 290.6 0.0 9.1 0.6 0.0 1.7 307 38
Serine (g) 2.1 n/a 0.5 n/a n/a 7.4 0.0 0.4 0.0 0.0 0.0 11 1
Sodium (mg) 18.2 268.8 6,032.9 15.4 2,826.4 1,053.3 0.0 120.1 4.4 0.8 2.0 10,342 1,293
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 52.0 n/a n/a n/a 0.4 1.1 n/a n/a 53 7
Sugar n/a 0.3 1.8 53.4 1.3 0.0 0.0 6.2 4.7 0.1 0.1 68 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.1 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 4 0
Threonine (g) 1.3 n/a 0.4 n/a n/a 8.6 0.0 0.3 0.0 0.0 0.0 11 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.7 0.6 2.8 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 n/a 0.6 0.0 n/a n/a 1 0
Total Fat (g) 5.1 0.5 0.1 0.0 0.0 23.5 4.5 1.3 0.1 0.0 0.1 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.2 n/a n/a 2.4 0.0 0.1 0.0 0.0 0.0 3 0
Tyrosine (g) 1.2 n/a 0.4 n/a n/a 6.9 0.0 0.2 0.0 0.0 0.0 9 1
Valine (g) 2.0 n/a 0.6 n/a n/a 10.0 0.0 0.5 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.3 272.4 0.0 2,267.7 2.2 0.0 1.1 2,548 318
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.4 81.7 0.0 112.8 0.0 0.0 0.0 196 25
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 6.8 0.0 0.6 0.1 0.0 0.1 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 10.9 0.0 324.7 8.1 0.3 3.7 348 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 21.0 84.3 71.3 0.7 25.6 688.2 0.0 325.1 98.0 4.7 7.0 1,326 166
Zinc (mg) 4.1 0.1 0.5 0.0 0.1 5.3 0.0 1.5 0.2 0.0 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Chicken and Broccoli Lo Mein.