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Nutritional Facts: Cauliflower Poppers (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,176g)
cauliflower
1/4 cup (54g)
olive oil
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.0 1 0
Ash (g) 8.9 0.0 9.0 0.1 18 5
Aspartic acid (g) 2.1 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 258.7 0.5 2.2 10.2 272 68
Calories 294.0 477.4 0.0 5.8 777 194
Calories (kj) 1,223.0 1,997.5 0.0 24.2 3,245 811
Carbohydrates (g) 58.4 0.0 0.0 1.5 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 23.5 0.0 0.0 0.6 24 6
Folate (mcg) 670.3 0.0 0.0 0.4 671 168
Folate, DFE (mcg) 670.3 0.0 0.0 0.4 671 168
Folate, food (mcg) 670.3 0.0 0.0 0.4 671 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a n/a 0.0 11 3
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.1 n/a n/a 0.0 11 3
Glutamic acid (g) 3.0 0.0 0.0 0.0 3 1
Glycine (g) 0.8 0.0 0.0 0.0 1 0
Histidine (g) 0.7 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 4.9 0.3 0.0 0.2 5 1
Isoleucine (g) 0.8 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 0.0 1 0
Lysine (g) 2.6 0.0 0.0 0.0 3 1
Magnesium (mg) 176.4 0.0 0.1 3.9 180 45
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.0 0.3 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 39.4 0.0 0.0 40 10
Niacin (mg) 6.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 7.8 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.8 0.0 0.0 0.0 1 0
Phosphorus (mg) 517.4 0.0 0.0 3.6 521 130
Phytosterols (mg) 211.7 119.3 0.0 2.1 333 83
Polyunsaturated Fat (g) 0.2 5.7 0.0 0.0 6 1
Potassium (mg) 3,516.2 0.5 0.7 30.6 3,548 887
Proline (g) 0.8 0.0 0.0 0.0 1 0
Protein (g) 22.6 0.0 0.0 0.2 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 7.5 0.0 0.0 8 2
Selenium (mcg) 7.1 0.0 0.0 0.1 7 2
Serine (g) 1.0 0.0 0.0 0.0 1 0
Sodium (mg) 352.8 1.1 3,488.2 0.5 3,843 961
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 22.5 0.0 0.0 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.9 7.7 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.4 0.4 n/a 0.2 3 1
Total Fat (g) 3.3 54.0 0.0 0.1 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 566.8 0.0 0.0 0.0 567 142
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1,082.7 0.0 0.0 0.3 1,083 271
Zinc (mg) 3.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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