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    Nutritional Facts: BEST Baked Macaroni & Cheese Ever!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (483g)
    elbow macaroni
    8 ounces (227g)
    cream cheese
    3/4 cup (170g)
    butter
    1/4 cup (57g)
    butter
    4 ounces (114g)
    colby-monterey jack cheese
    4 ounces (114g)
    mild cheddar cheese
    4 ounces (114g)
    sharp cheddar cheese
    12 ounces (340g)
    evaporated milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 teaspoon (1g)
    dried mustard
    1 1/2 tablespoons (18g)
    sour cream
    Total 1 serving
    Alanine (g) 2.1 0.4 0.0 0.0 0.8 0.8 0.8 0.8 n/a n/a 0.0 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.3 0.5 0.1 0.0 1.1 1.1 1.1 0.8 n/a n/a 0.0 0.0 7 1
    Ash (g) 4.3 3.0 3.6 1.2 4.0 4.5 4.5 5.3 n/a n/a 0.0 0.2 30 3
    Aspartic acid (g) 3.0 1.2 0.1 0.0 1.8 1.8 1.8 1.8 n/a n/a 0.0 0.0 12 1
    Beta-sitosterol n/a n/a 6.8 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 101.5 222.7 40.9 13.6 847.5 819.1 819.1 888.0 n/a n/a 1.3 19.8 3,773 314
    Calories 1,793.3 777.0 1,220.7 406.9 423.7 457.8 457.8 455.9 n/a n/a 2.5 34.7 6,030 503
    Calories (kj) 7,506.6 3,251.2 5,105.8 1,701.9 1,774.4 1,913.0 1,913.0 1,912.1 n/a n/a 10.6 145.6 25,234 2,103
    Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 360.9 9.2 0.1 0.0 0.8 1.5 1.5 34.2 n/a n/a 0.1 0.5 409 34
    Cholesterol (mg) 0.0 249.9 366.0 122.0 101.1 119.3 119.3 98.7 n/a n/a 0.0 9.4 1,186 99
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Cystine (g) 1.2 0.1 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 16 1
    Folate (mcg) 1,145.6 25.0 5.1 1.7 20.4 20.4 20.4 27.2 n/a n/a 0.8 1.3 1,268 106
    Folate, DFE (mcg) 1,889.9 25.0 5.1 1.7 20.4 20.4 20.4 27.2 n/a n/a 0.8 1.3 2,012 168
    Folate, food (mcg) 87.0 25.0 5.1 1.7 20.4 20.4 20.4 27.2 n/a n/a 0.8 1.3 209 17
    Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,059 88
    Fructose (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 22.2 3.0 0.3 0.1 6.8 6.9 6.9 4.9 n/a n/a 0.0 0.1 51 4
    Glycine (g) 2.1 0.3 0.0 0.0 0.5 0.5 0.5 0.5 n/a n/a 0.0 0.0 4 0
    Histidine (g) 1.4 0.4 0.0 0.0 1.0 1.0 1.0 0.6 n/a n/a 0.0 0.0 5 0
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 16.0 0.9 0.0 0.0 0.8 0.8 0.8 0.6 n/a n/a 0.0 0.0 20 2
    Isoleucine (g) 2.5 0.7 0.1 0.0 1.7 1.8 1.8 1.4 n/a n/a 0.0 0.0 10 1
    Lactose (g) 0.0 7.3 n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.6 8 1
    Leucine (g) 4.8 1.5 0.1 0.0 2.7 2.7 2.7 2.3 n/a n/a 0.0 0.0 17 1
    Lysine (g) 1.4 1.3 0.1 0.0 2.3 2.4 2.4 1.8 n/a n/a 0.0 0.0 12 1
    Magnesium (mg) 256.2 20.4 3.4 1.1 30.7 31.8 31.8 81.7 n/a n/a 1.9 1.8 461 38
    Maltose (g) 9.5 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 10 1
    Manganese (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 0
    Methionine (g) 0.7 0.4 0.0 0.0 0.7 0.7 0.7 0.6 n/a n/a 0.0 0.0 4 0
    Monounsaturated Fat (g) 0.8 19.6 35.8 11.9 9.9 10.7 10.7 7.9 n/a n/a 0.1 0.9 108 9
    Niacin (mg) 34.7 0.3 0.1 0.0 0.1 0.1 0.1 0.7 n/a n/a 0.0 0.0 36 3
    Pantothenic acid (mg) 2.1 1.3 0.2 0.1 0.2 0.5 0.5 2.2 n/a n/a 0.0 0.1 7 1
    Phenylalanine (g) 3.2 0.7 0.1 0.0 1.5 1.5 1.5 1.1 n/a n/a 0.0 0.0 10 1
    Phosphorus (mg) 913.6 240.8 40.9 13.6 504.4 581.6 581.6 690.7 n/a n/a 4.1 20.7 3,592 299
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Polyunsaturated Fat (g) 2.7 3.3 5.2 1.7 1.0 1.1 1.1 0.8 n/a n/a 0.1 0.2 17 1
    Potassium (mg) 1,077.9 313.5 40.9 13.6 92.0 111.3 111.3 1,030.9 n/a n/a 3.7 25.4 2,821 235
    Proline (g) 7.6 1.5 0.1 0.0 3.1 3.2 3.2 2.2 n/a n/a 0.0 0.0 21 2
    Protein (g) 63.0 13.5 1.4 0.5 27.8 28.3 28.3 23.2 n/a n/a 0.1 0.4 186 16
    Retinol (mcg) 0.0 815.6 1,142.4 380.8 218.1 293.1 293.1 n/a n/a n/a 0.0 31.3 3,174 265
    Riboflavin (mg) 1.9 0.3 0.1 0.0 0.4 0.4 0.4 1.1 n/a n/a 0.0 0.0 5 0
    Saturated Fat (g) 1.3 43.8 87.5 29.2 21.7 24.0 24.0 15.6 n/a n/a 0.0 2.1 249 21
    Selenium (mcg) 305.5 5.5 1.7 0.6 16.5 15.8 15.8 7.8 n/a n/a 1.0 0.5 371 31
    Serine (g) 3.0 0.8 0.1 0.0 1.6 1.7 1.7 1.3 n/a n/a 0.0 0.0 10 1
    Sodium (mg) 29.0 729.3 1,215.6 405.2 608.9 705.5 705.5 360.6 n/a n/a 0.1 14.4 4,774 398
    Starch (g) 301.9 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 303 25
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 0.0 n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 3 0
    Sugar (g) 12.9 7.3 0.1 0.0 0.6 0.6 0.6 n/a n/a n/a 0.0 0.6 23 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 5 0
    Threonine (g) 2.2 0.5 0.1 0.0 1.0 1.0 1.0 1.0 n/a n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.5 0.7 3.9 1.3 0.3 0.3 0.3 n/a n/a n/a 0.0 0.1 8 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 4 0
    Total Fat (g) 7.3 77.8 138.1 46.0 34.4 37.6 37.6 25.7 n/a n/a 0.2 3.6 408 34
    Trans-monoenoic Fat (g) 0.0 n/a 5.1 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    TransFatty acids (g) 0.0 n/a 5.6 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Tryptophan (g) 0.9 0.2 0.0 0.0 0.4 0.4 0.4 0.3 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 1.2 0.7 0.1 0.0 1.3 1.4 1.4 1.1 n/a n/a 0.0 0.0 7 1
    Valine (g) 2.8 0.9 0.1 0.0 1.9 1.9 1.9 1.6 n/a n/a 0.0 0.0 11 1
    Vitamin A, IU (IU) 0.0 3,051.3 4,254.5 1,418.2 873.6 1,138.3 1,138.3 1,350.7 n/a n/a 0.2 112.1 13,337 1,111
    Vitamin A, RAE (mcg) 0.0 831.6 1,164.5 388.2 224.9 301.0 301.0 n/a n/a n/a 0.0 31.7 3,243 270
    Vitamin B-12 (mcg) 0.0 0.6 0.3 0.1 0.9 0.9 0.9 0.5 n/a n/a 0.0 0.1 4 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a n/a 0.0 0.2 7 1
    Vitamin D (IU) 0.0 56.8 102.2 34.1 25.0 27.3 27.3 n/a n/a n/a 0.0 2.5 275 23
    Water (g) 47.9 123.7 27.0 9.0 46.6 41.7 41.7 251.9 n/a n/a 0.0 13.4 603 50
    Zinc (mg) 6.8 1.2 0.2 0.1 3.4 3.5 3.5 2.6 n/a n/a 0.0 0.1 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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