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Nutritional Facts: BEST Baked Macaroni & Cheese Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
8 ounces (227g)
cream cheese
3/4 cup (170g)
butter
1/4 cup (57g)
butter
4 ounces (114g)
colby-monterey jack cheese
4 ounces (114g)
mild cheddar cheese
4 ounces (114g)
sharp cheddar cheese
12 ounces (340g)
evaporated milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (1g)
dried mustard
1 1/2 tablespoons (18g)
sour cream
Total 1 serving
Alanine (g) 2.1 0.4 0.0 0.0 0.8 0.8 0.8 0.8 n/a n/a 0.0 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 2.3 0.5 0.1 0.0 1.1 1.1 1.1 0.8 n/a n/a 0.0 0.0 7 1
Ash (g) 4.3 3.0 3.6 1.2 4.0 4.5 4.5 5.3 n/a n/a 0.0 0.2 30 3
Aspartic acid (g) 3.0 1.2 0.1 0.0 1.8 1.8 1.8 1.8 n/a n/a 0.0 0.0 12 1
Beta-sitosterol n/a n/a 6.8 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 101.5 222.7 40.9 13.6 847.5 819.1 819.1 888.0 n/a n/a 1.3 19.8 3,773 314
Calories 1,793.3 777.0 1,220.7 406.9 423.7 457.8 457.8 455.9 n/a n/a 2.5 34.7 6,030 503
Calories (kj) 7,506.6 3,251.2 5,105.8 1,701.9 1,774.4 1,913.0 1,913.0 1,912.1 n/a n/a 10.6 145.6 25,234 2,103
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.9 9.2 0.1 0.0 0.8 1.5 1.5 34.2 n/a n/a 0.1 0.5 409 34
Cholesterol (mg) 0.0 249.9 366.0 122.0 101.1 119.3 119.3 98.7 n/a n/a 0.0 9.4 1,186 99
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
Cystine (g) 1.2 0.1 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 16 1
Folate (mcg) 1,145.6 25.0 5.1 1.7 20.4 20.4 20.4 27.2 n/a n/a 0.8 1.3 1,268 106
Folate, DFE (mcg) 1,889.9 25.0 5.1 1.7 20.4 20.4 20.4 27.2 n/a n/a 0.8 1.3 2,012 168
Folate, food (mcg) 87.0 25.0 5.1 1.7 20.4 20.4 20.4 27.2 n/a n/a 0.8 1.3 209 17
Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,059 88
Fructose (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 22.2 3.0 0.3 0.1 6.8 6.9 6.9 4.9 n/a n/a 0.0 0.1 51 4
Glycine (g) 2.1 0.3 0.0 0.0 0.5 0.5 0.5 0.5 n/a n/a 0.0 0.0 4 0
Histidine (g) 1.4 0.4 0.0 0.0 1.0 1.0 1.0 0.6 n/a n/a 0.0 0.0 5 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.0 0.9 0.0 0.0 0.8 0.8 0.8 0.6 n/a n/a 0.0 0.0 20 2
Isoleucine (g) 2.5 0.7 0.1 0.0 1.7 1.8 1.8 1.4 n/a n/a 0.0 0.0 10 1
Lactose (g) 0.0 7.3 n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.6 8 1
Leucine (g) 4.8 1.5 0.1 0.0 2.7 2.7 2.7 2.3 n/a n/a 0.0 0.0 17 1
Lysine (g) 1.4 1.3 0.1 0.0 2.3 2.4 2.4 1.8 n/a n/a 0.0 0.0 12 1
Magnesium (mg) 256.2 20.4 3.4 1.1 30.7 31.8 31.8 81.7 n/a n/a 1.9 1.8 461 38
Maltose (g) 9.5 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 10 1
Manganese (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 0
Methionine (g) 0.7 0.4 0.0 0.0 0.7 0.7 0.7 0.6 n/a n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 0.8 19.6 35.8 11.9 9.9 10.7 10.7 7.9 n/a n/a 0.1 0.9 108 9
Niacin (mg) 34.7 0.3 0.1 0.0 0.1 0.1 0.1 0.7 n/a n/a 0.0 0.0 36 3
Pantothenic acid (mg) 2.1 1.3 0.2 0.1 0.2 0.5 0.5 2.2 n/a n/a 0.0 0.1 7 1
Phenylalanine (g) 3.2 0.7 0.1 0.0 1.5 1.5 1.5 1.1 n/a n/a 0.0 0.0 10 1
Phosphorus (mg) 913.6 240.8 40.9 13.6 504.4 581.6 581.6 690.7 n/a n/a 4.1 20.7 3,592 299
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Polyunsaturated Fat (g) 2.7 3.3 5.2 1.7 1.0 1.1 1.1 0.8 n/a n/a 0.1 0.2 17 1
Potassium (mg) 1,077.9 313.5 40.9 13.6 92.0 111.3 111.3 1,030.9 n/a n/a 3.7 25.4 2,821 235
Proline (g) 7.6 1.5 0.1 0.0 3.1 3.2 3.2 2.2 n/a n/a 0.0 0.0 21 2
Protein (g) 63.0 13.5 1.4 0.5 27.8 28.3 28.3 23.2 n/a n/a 0.1 0.4 186 16
Retinol (mcg) 0.0 815.6 1,142.4 380.8 218.1 293.1 293.1 n/a n/a n/a 0.0 31.3 3,174 265
Riboflavin (mg) 1.9 0.3 0.1 0.0 0.4 0.4 0.4 1.1 n/a n/a 0.0 0.0 5 0
Saturated Fat (g) 1.3 43.8 87.5 29.2 21.7 24.0 24.0 15.6 n/a n/a 0.0 2.1 249 21
Selenium (mcg) 305.5 5.5 1.7 0.6 16.5 15.8 15.8 7.8 n/a n/a 1.0 0.5 371 31
Serine (g) 3.0 0.8 0.1 0.0 1.6 1.7 1.7 1.3 n/a n/a 0.0 0.0 10 1
Sodium (mg) 29.0 729.3 1,215.6 405.2 608.9 705.5 705.5 360.6 n/a n/a 0.1 14.4 4,774 398
Starch (g) 301.9 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 303 25
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 0.0 n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 3 0
Sugar (g) 12.9 7.3 0.1 0.0 0.6 0.6 0.6 n/a n/a n/a 0.0 0.6 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 5 0
Threonine (g) 2.2 0.5 0.1 0.0 1.0 1.0 1.0 1.0 n/a n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.5 0.7 3.9 1.3 0.3 0.3 0.3 n/a n/a n/a 0.0 0.1 8 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 4 0
Total Fat (g) 7.3 77.8 138.1 46.0 34.4 37.6 37.6 25.7 n/a n/a 0.2 3.6 408 34
Trans-monoenoic Fat (g) 0.0 n/a 5.1 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
TransFatty acids (g) 0.0 n/a 5.6 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Tryptophan (g) 0.9 0.2 0.0 0.0 0.4 0.4 0.4 0.3 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.2 0.7 0.1 0.0 1.3 1.4 1.4 1.1 n/a n/a 0.0 0.0 7 1
Valine (g) 2.8 0.9 0.1 0.0 1.9 1.9 1.9 1.6 n/a n/a 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 3,051.3 4,254.5 1,418.2 873.6 1,138.3 1,138.3 1,350.7 n/a n/a 0.2 112.1 13,337 1,111
Vitamin A, RAE (mcg) 0.0 831.6 1,164.5 388.2 224.9 301.0 301.0 n/a n/a n/a 0.0 31.7 3,243 270
Vitamin B-12 (mcg) 0.0 0.6 0.3 0.1 0.9 0.9 0.9 0.5 n/a n/a 0.0 0.1 4 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a n/a 0.0 0.2 7 1
Vitamin D (IU) 0.0 56.8 102.2 34.1 25.0 27.3 27.3 n/a n/a n/a 0.0 2.5 275 23
Water (g) 47.9 123.7 27.0 9.0 46.6 41.7 41.7 251.9 n/a n/a 0.0 13.4 603 50
Zinc (mg) 6.8 1.2 0.2 0.1 3.4 3.5 3.5 2.6 n/a n/a 0.0 0.1 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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