Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
3/4 cup (82g) pecans |
3/4 cup (61g) old fashioned oats |
1/2 cup (110g) light brown sugar |
1/4 cup (50g) granulated sugar |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) table salt |
8 tablespoons (114g) unsalted butter |
3 lbs (1,361g) golden delicious apples |
1/4 cup (50g) granulated sugar |
1/4 teaspoon (1g) ground cinnamon |
1 cup (240g) apple cider |
2 teaspoons (10g) lemon juice |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 1.2 | 1.1 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.4 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 78 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 57.2 | 31.6 | 91.3 | 0.5 | 13.1 | 0.7 | 27.3 | 81.6 | 0.5 | 6.5 | 26.4 | 0.6 | 6.8 | 358 | 60 |
| Calories | 341.3 | 564.9 | 230.2 | 418.0 | 193.5 | 3.2 | 0.0 | 814.5 | 707.6 | 193.5 | 1.6 | 2.4 | 2.2 | 203.6 | 3,677 | 613 |
| Calories (kj) | 1,427.8 | 2,361.8 | 963.5 | 1,749.0 | 809.0 | 13.5 | 0.0 | 3,406.9 | 2,966.5 | 809.0 | 6.8 | 9.6 | 9.3 | 851.7 | 15,384 | 2,564 |
| Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Carbohydrates (g) | 71.5 | 11.3 | 41.1 | 107.9 | 50.0 | 1.1 | 0.0 | 0.1 | 187.9 | 50.0 | 0.5 | 0.7 | 0.7 | 0.0 | 523 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 305 | 51 |
| Copper (mg) | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 7.8 | 6.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 32.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Folate (mcg) | 24.4 | 18.0 | 19.4 | 1.1 | 0.0 | 0.1 | 0.0 | 3.4 | 40.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 110 | 18 |
| Folate, DFE (mcg) | 24.4 | 18.0 | 19.4 | 1.1 | 0.0 | 0.1 | 0.0 | 3.4 | 40.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 110 | 18 |
| Folate, food (mcg) | 24.4 | 18.0 | 19.4 | 1.1 | 0.0 | 0.1 | 0.0 | 3.4 | 40.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 110 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 80.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 82 | 14 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 33.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 35 | 6 |
| Glutamic acid (g) | 3.3 | 1.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Glycine (g) | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 2.1 | 2.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 20.6 | 98.9 | 83.8 | 9.9 | 0.0 | 0.8 | 0.0 | 2.3 | 68.0 | 0.0 | 0.4 | 2.4 | 0.6 | 0.6 | 288 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 3.7 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 33.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 65 | 11 |
| Niacin (mg) | 1.2 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 101.3 | 226.4 | 249.1 | 4.4 | 0.0 | 0.8 | 0.0 | 27.3 | 149.7 | 0.0 | 0.4 | 28.8 | 0.8 | 6.8 | 796 | 133 |
| Phytosterols | n/a | 83.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 163.3 | n/a | 0.2 | n/a | n/a | n/a | 247 | 41 |
| Polyunsaturated Fat (g) | 0.4 | 17.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 24 | 4 |
| Potassium (mg) | 100.3 | 335.2 | 219.9 | 146.3 | 1.0 | 5.6 | 0.2 | 27.3 | 1,456.0 | 1.0 | 2.8 | 0.0 | 10.5 | 6.8 | 2,313 | 385 |
| Proline (g) | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 9.7 | 7.5 | 8.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 953 | 159 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 5.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 79 | 13 |
| Selenium (mcg) | 31.8 | 3.1 | 17.6 | 1.3 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 56 | 9 |
| Serine (g) | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1.9 | 0.0 | 3.6 | 30.8 | 0.5 | 0.1 | 1,162.7 | 12.5 | 13.6 | 0.5 | 0.1 | 33.6 | 0.1 | 3.1 | 1,263 | 211 |
| Starch | n/a | 0.4 | 35.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 36 | 6 |
| Stigmasterol | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | 3.2 | 0.6 | 104.0 | 49.9 | 0.0 | n/a | n/a | 28.2 | 49.9 | 0.0 | n/a | 0.0 | n/a | 236 | 39 |
| Sugar (g) | 0.3 | 3.2 | 0.6 | 106.7 | 49.9 | 0.0 | 0.0 | 0.1 | 141.4 | 49.9 | 0.0 | 0.0 | 0.3 | 0.0 | 352 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 20.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 20 | 3 |
| Total Fat (g) | 0.9 | 58.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2,838.9 | 734.8 | 0.0 | 1.9 | 0.0 | 0.6 | 709.7 | 4,336 | 723 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 777.0 | 40.8 | 0.0 | 0.1 | 0.0 | 0.0 | 194.3 | 1,015 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 0.0 | 0.0 | 60.0 | 3.9 | 0.0 | 128 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 85 | 14 |
| Water (g) | 11.2 | 2.9 | 6.6 | 1.5 | 0.0 | 0.1 | 0.0 | 20.4 | 1,164.3 | 0.0 | 0.1 | 239.3 | 9.4 | 5.1 | 1,461 | 243 |
| Zinc (mg) | 0.7 | 3.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.