Nutritional Facts: Salmon En Papillote (Asian Twist)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
salmon fillets
1/2 bunch (170g)
Baby Spinach
2 (20g)
button mushrooms
1 (45g)
red chilies
3 (45g)
asparagus spears
1 1/2 cm (0g)
fresh ginger
1 tablespoon (15g)
rice wine
1 tablespoon (15g)
mirin
1 tablespoon (18g)
soy sauce
1 pinch (3g)
black pepper
Total 1 serving
Alanine (g) 2.6 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.5 0.0 0.0 3 3
Arginine (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 3 3
Ash (g) 3.0 2.9 0.2 0.4 0.3 n/a 0.0 0.1 3.2 0.1 10 10
Aspartic acid (g) 5.1 0.4 0.0 0.1 0.2 n/a n/a n/a 0.2 0.0 6 6
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.0 168.3 0.6 6.3 10.4 n/a 0.7 1.3 3.6 12.8 218 218
Calories 254.0 39.1 4.4 18.0 9.9 n/a 19.5 7.4 10.8 7.3 370 370
Calories (kj) 1,063.9 164.9 18.6 74.7 42.3 n/a 81.6 30.7 45.2 30.5 1,552 1,552
Campesterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.2 0.7 4.0 1.8 n/a 0.7 0.9 1.0 1.9 17 17
Cholesterol (mg) 92.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92 92
Copper (mg) 0.1 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.7 0.2 0.7 0.9 n/a 0.0 0.0 0.1 0.7 6 6
Folate (mcg) 8.0 329.8 3.4 10.4 67.1 n/a 0.0 0.1 3.2 0.5 422 422
Folate, DFE (mcg) 8.0 329.8 3.4 10.4 67.1 n/a 0.0 0.1 3.2 0.5 422 422
Folate, food (mcg) 8.0 329.8 3.4 10.4 67.1 n/a 0.0 0.1 3.2 0.5 422 422
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 1 1
Galactose n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 1 1
Glutamic acid (g) 5.8 0.6 0.1 0.1 0.1 n/a n/a n/a 0.4 0.0 7 7
Glycine (g) 2.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 3 3
Histidine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 4.6 0.1 0.5 0.4 n/a 0.0 0.1 0.4 0.3 7 7
Isoleucine (g) 1.9 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 0.4 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 4 4
Lysine (g) 3.5 0.3 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 4 4
Magnesium (mg) 54.0 134.3 1.8 10.4 6.3 n/a 0.9 1.5 7.2 5.0 221 221
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.5 0.0 0.1 0.1 n/a n/a n/a 0.1 0.4 2 2
Methionine (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 16.0 1.2 0.7 0.6 0.5 n/a 0.0 0.0 0.7 0.0 20 20
Pantothenic acid (mg) 2.1 0.1 0.3 0.1 0.1 n/a n/a n/a 0.1 0.0 3 3
Phenylalanine (g) 1.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2 2
Phosphorus (mg) 522.0 83.3 17.2 19.4 24.3 n/a 0.9 2.2 23.4 4.6 697 697
Phytosterols n/a 15.3 n/a n/a n/a n/a n/a n/a n/a 2.7 18 18
Polyunsaturated Fat (g) 1.6 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Potassium (mg) 732.0 948.6 63.6 144.9 100.8 n/a 3.6 12.9 38.2 38.5 2,083 2,083
Proline (g) 1.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2 2
Protein (g) 41.0 4.9 0.6 0.8 1.1 n/a 0.1 0.1 1.9 0.3 51 51
Retinol (mcg) 70.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70 70
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 62.8 1.7 1.9 0.2 2.7 n/a 0.2 0.0 0.1 0.1 70 70
Serine (g) 1.8 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 2 2
Sodium (mg) 150.0 134.3 1.0 4.1 6.3 n/a 0.3 92.0 1,005.5 0.6 1,394 1,394
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.7 0.4 2.4 0.6 n/a 0.0 0.2 0.3 0.0 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 3 3
Tocopherol, alpha (mg) 0.8 3.5 0.0 0.3 0.7 n/a 0.0 0.0 0.0 0.0 5 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 1
Total Fat (g) 8.8 0.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 10 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 1
Tyrosine (g) 1.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2 2
Valine (g) 2.2 0.3 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 3 3
Vitamin A, IU (IU) 234.0 15,940.9 0.0 428.4 452.7 n/a 0.0 0.0 0.0 15.9 17,072 17,072
Vitamin A, RAE (mcg) 70.0 797.3 0.0 21.6 22.5 n/a 0.0 0.0 0.0 0.8 912 912
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 8
Vitamin B-6 (mg) 1.2 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Vitamin C (mg) 0.0 47.8 0.4 64.7 3.5 n/a 0.0 0.0 0.0 0.0 116 116
Vitamin D (IU) 870.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 871 871
Water (g) 151.0 155.4 18.5 39.6 41.7 n/a 11.4 13.1 11.9 0.4 443 443
Zinc (mg) 0.8 0.9 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.0 2 2

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