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    Nutritional Facts: Black & White Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    6 cups (1,464g)
    chicken broth
    1 large (150g)
    onions
    30 ounces (851g)
    navy beans
    15 ounces (307g)
    black beans
    7 ounces (200g)
    green chilies
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    cayenne
    Total 1 serving
    Alanine (g) 8.4 n/a 0.0 3.1 1.1 0.2 n/a 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 n/a 0.2 3.5 1.7 0.2 n/a 0.0 0.0 n/a 15 3
    Ash (g) 7.8 14.9 0.5 11.1 3.5 1.2 0.3 0.2 6.0 0.0 46 8
    Aspartic acid (g) 13.6 n/a 0.1 9.0 3.3 0.6 n/a 0.0 0.0 n/a 27 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.1 58.6 34.5 586.9 82.9 36.0 39.1 31.9 1.4 0.7 906 151
    Calories 776.3 234.2 60.0 1,190.8 405.4 80.0 15.8 5.3 0.0 1.4 2,769 462
    Calories (kj) 3,248.4 980.9 249.0 4,975.8 1,695.4 334.0 65.8 22.1 0.0 6.0 11,577 1,930
    Carbohydrates (g) 0.0 5.6 14.0 221.6 72.8 18.9 1.9 1.4 0.0 0.3 336 56
    Cholesterol (mg) 435.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436 73
    Copper (mg) 0.2 0.7 0.1 1.8 0.6 0.3 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 1.5 n/a 0.0 0.6 0.3 0.1 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 2.6 89.3 26.7 3.0 0.4 0.9 0.0 0.1 123 20
    Folate (mcg) 27.2 29.3 28.5 1,190.8 457.6 46.0 0.4 4.7 0.0 0.5 1,785 298
    Folate, DFE (mcg) 27.2 29.3 28.5 1,190.8 457.6 46.0 0.4 4.7 0.0 0.5 1,785 298
    Folate, food (mcg) 27.2 29.3 28.5 1,190.8 457.6 46.0 0.4 4.7 0.0 0.5 1,785 298
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 21.4 n/a 0.4 10.7 4.1 0.5 n/a 0.0 0.0 n/a 37 6
    Glycine (g) 6.4 n/a 0.0 2.8 1.1 0.1 n/a 0.0 0.0 n/a 10 2
    Histidine (g) 5.4 n/a 0.0 1.8 0.8 0.1 n/a 0.0 0.0 n/a 8 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 3.1 0.3 20.1 6.5 2.4 2.8 0.7 0.0 0.0 38 6
    Isoleucine (g) 7.1 n/a 0.0 3.3 1.2 0.1 n/a 0.0 0.0 n/a 12 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.0 n/a 0.0 6.0 2.2 0.2 n/a 0.0 0.0 n/a 20 3
    Lysine (g) 13.9 n/a 0.1 4.4 1.9 0.2 n/a 0.0 0.0 n/a 20 3
    Magnesium (mg) 177.1 14.6 15.0 450.8 215.0 50.0 15.4 5.4 0.1 0.7 944 157
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.5 0.2 4.5 1.4 0.5 0.1 0.1 0.0 0.0 8 1
    Methionine (g) 3.8 n/a 0.0 0.9 0.4 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 5.2 3.5 0.0 1.2 0.1 0.0 0.6 0.0 0.0 0.0 11 2
    Niacin (mg) 71.0 20.1 0.2 5.5 1.6 1.9 0.2 0.1 0.0 0.0 101 17
    Pantothenic acid (mg) 9.7 0.3 0.2 2.3 0.7 0.1 n/a 0.0 0.0 n/a 13 2
    Phenylalanine (g) 5.8 n/a 0.0 4.0 1.5 0.1 n/a 0.0 0.0 n/a 11 2
    Phosphorus (mg) 1,430.1 439.2 43.5 1,224.8 430.0 92.0 21.0 3.0 0.0 1.3 3,685 614
    Phytosterols n/a n/a 22.5 n/a n/a n/a 2.9 4.1 0.0 0.4 30 5
    Polyunsaturated Fat (g) 2.7 1.6 0.0 4.2 0.7 0.2 0.1 0.0 0.0 0.0 10 2
    Potassium (mg) 2,519.7 1,259.0 219.0 3,308.7 1,090.4 680.0 75.1 25.2 0.5 9.1 9,187 1,531
    Proline (g) 4.6 n/a 0.0 3.9 1.2 0.2 n/a 0.0 0.0 n/a 10 2
    Protein (g) 144.6 29.6 1.7 70.0 27.2 4.0 0.7 0.2 0.0 0.1 278 46
    Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Riboflavin (mg) 0.7 0.4 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.9 2.3 0.1 0.8 0.4 0.0 0.1 0.0 0.0 0.0 8 1
    Selenium (mcg) 217.9 0.0 0.8 24.7 3.7 1.0 0.2 0.1 0.0 0.0 248 41
    Serine (g) 5.5 n/a 0.0 4.1 1.5 0.2 n/a 0.0 0.0 n/a 11 2
    Sodium (mg) 790.0 4,479.8 6.0 2,015.8 3.1 14.0 7.1 0.5 2,325.5 0.1 9,642 1,607
    Starch n/a n/a 0.0 131.0 n/a n/a n/a n/a n/a n/a 131 22
    Sucrose n/a n/a 1.5 3.1 n/a n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 4.2 6.4 3.1 n/a 10.2 0.1 0.1 0.0 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 2.0 0.7 0.2 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 6.5 n/a 0.0 2.5 1.1 0.1 n/a 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.3 0.3 0.0 0.1 n/a 1.4 0.1 0.4 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 10.9 n/a n/a n/a 0.5 n/a n/a 12 2
    Total Fat (g) 17.6 8.3 0.2 5.3 1.7 0.4 0.9 0.1 0.0 0.1 35 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.0 0.9 0.3 0.1 n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 5.2 n/a 0.0 1.7 0.8 0.1 n/a 0.0 0.0 n/a 8 1
    Valine (g) 7.5 n/a 0.0 4.3 1.4 0.2 n/a 0.0 0.0 n/a 13 2
    Vitamin A, IU (IU) 204.3 0.0 3.0 0.0 18.4 2,358.0 53.3 34.0 0.0 187.2 2,858 476
    Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.0 0.0 118.0 2.7 1.7 0.0 9.4 193 32
    Vitamin B-12 (mcg) 1.4 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 5.1 0.1 0.2 1.2 0.2 0.6 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 8.2 0.0 11.1 n/a 0.0 485.0 0.3 0.0 0.0 0.3 505 84
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 516.1 1,404.7 133.7 542.7 201.9 175.5 0.3 0.2 0.0 0.0 2,975 496
    Zinc (mg) 3.9 1.5 0.3 8.8 3.4 0.6 0.2 0.1 0.0 0.0 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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