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Nutritional Facts: Black & White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
6 cups (1,464g)
chicken broth
1 large (150g)
onions
30 ounces (851g)
navy beans
15 ounces (307g)
black beans
7 ounces (200g)
green chilies
2 teaspoons (4g)
ground cumin
2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 8.4 n/a 0.0 3.1 1.1 0.2 n/a 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 0.2 3.5 1.7 0.2 n/a 0.0 0.0 n/a 15 3
Ash (g) 7.8 14.9 0.5 11.1 3.5 1.2 0.3 0.2 6.0 0.0 46 8
Aspartic acid (g) 13.6 n/a 0.1 9.0 3.3 0.6 n/a 0.0 0.0 n/a 27 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 58.6 34.5 586.9 82.9 36.0 39.1 31.9 1.4 0.7 906 151
Calories 776.3 234.2 60.0 1,190.8 405.4 80.0 15.8 5.3 0.0 1.4 2,769 462
Calories (kj) 3,248.4 980.9 249.0 4,975.8 1,695.4 334.0 65.8 22.1 0.0 6.0 11,577 1,930
Carbohydrates (g) 0.0 5.6 14.0 221.6 72.8 18.9 1.9 1.4 0.0 0.3 336 56
Cholesterol (mg) 435.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.2 0.7 0.1 1.8 0.6 0.3 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.5 n/a 0.0 0.6 0.3 0.1 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.6 89.3 26.7 3.0 0.4 0.9 0.0 0.1 123 20
Folate (mcg) 27.2 29.3 28.5 1,190.8 457.6 46.0 0.4 4.7 0.0 0.5 1,785 298
Folate, DFE (mcg) 27.2 29.3 28.5 1,190.8 457.6 46.0 0.4 4.7 0.0 0.5 1,785 298
Folate, food (mcg) 27.2 29.3 28.5 1,190.8 457.6 46.0 0.4 4.7 0.0 0.5 1,785 298
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 21.4 n/a 0.4 10.7 4.1 0.5 n/a 0.0 0.0 n/a 37 6
Glycine (g) 6.4 n/a 0.0 2.8 1.1 0.1 n/a 0.0 0.0 n/a 10 2
Histidine (g) 5.4 n/a 0.0 1.8 0.8 0.1 n/a 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 3.1 0.3 20.1 6.5 2.4 2.8 0.7 0.0 0.0 38 6
Isoleucine (g) 7.1 n/a 0.0 3.3 1.2 0.1 n/a 0.0 0.0 n/a 12 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.0 n/a 0.0 6.0 2.2 0.2 n/a 0.0 0.0 n/a 20 3
Lysine (g) 13.9 n/a 0.1 4.4 1.9 0.2 n/a 0.0 0.0 n/a 20 3
Magnesium (mg) 177.1 14.6 15.0 450.8 215.0 50.0 15.4 5.4 0.1 0.7 944 157
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.2 4.5 1.4 0.5 0.1 0.1 0.0 0.0 8 1
Methionine (g) 3.8 n/a 0.0 0.9 0.4 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 5.2 3.5 0.0 1.2 0.1 0.0 0.6 0.0 0.0 0.0 11 2
Niacin (mg) 71.0 20.1 0.2 5.5 1.6 1.9 0.2 0.1 0.0 0.0 101 17
Pantothenic acid (mg) 9.7 0.3 0.2 2.3 0.7 0.1 n/a 0.0 0.0 n/a 13 2
Phenylalanine (g) 5.8 n/a 0.0 4.0 1.5 0.1 n/a 0.0 0.0 n/a 11 2
Phosphorus (mg) 1,430.1 439.2 43.5 1,224.8 430.0 92.0 21.0 3.0 0.0 1.3 3,685 614
Phytosterols n/a n/a 22.5 n/a n/a n/a 2.9 4.1 0.0 0.4 30 5
Polyunsaturated Fat (g) 2.7 1.6 0.0 4.2 0.7 0.2 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 2,519.7 1,259.0 219.0 3,308.7 1,090.4 680.0 75.1 25.2 0.5 9.1 9,187 1,531
Proline (g) 4.6 n/a 0.0 3.9 1.2 0.2 n/a 0.0 0.0 n/a 10 2
Protein (g) 144.6 29.6 1.7 70.0 27.2 4.0 0.7 0.2 0.0 0.1 278 46
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.7 0.4 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.9 2.3 0.1 0.8 0.4 0.0 0.1 0.0 0.0 0.0 8 1
Selenium (mcg) 217.9 0.0 0.8 24.7 3.7 1.0 0.2 0.1 0.0 0.0 248 41
Serine (g) 5.5 n/a 0.0 4.1 1.5 0.2 n/a 0.0 0.0 n/a 11 2
Sodium (mg) 790.0 4,479.8 6.0 2,015.8 3.1 14.0 7.1 0.5 2,325.5 0.1 9,642 1,607
Starch n/a n/a 0.0 131.0 n/a n/a n/a n/a n/a n/a 131 22
Sucrose n/a n/a 1.5 3.1 n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 4.2 6.4 3.1 n/a 10.2 0.1 0.1 0.0 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 2.0 0.7 0.2 0.0 0.0 0.0 0.0 4 1
Threonine (g) 6.5 n/a 0.0 2.5 1.1 0.1 n/a 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.1 n/a 1.4 0.1 0.4 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 10.9 n/a n/a n/a 0.5 n/a n/a 12 2
Total Fat (g) 17.6 8.3 0.2 5.3 1.7 0.4 0.9 0.1 0.0 0.1 35 6
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 0.9 0.3 0.1 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 5.2 n/a 0.0 1.7 0.8 0.1 n/a 0.0 0.0 n/a 8 1
Valine (g) 7.5 n/a 0.0 4.3 1.4 0.2 n/a 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 204.3 0.0 3.0 0.0 18.4 2,358.0 53.3 34.0 0.0 187.2 2,858 476
Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.0 0.0 118.0 2.7 1.7 0.0 9.4 193 32
Vitamin B-12 (mcg) 1.4 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 5.1 0.1 0.2 1.2 0.2 0.6 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 8.2 0.0 11.1 n/a 0.0 485.0 0.3 0.0 0.0 0.3 505 84
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 516.1 1,404.7 133.7 542.7 201.9 175.5 0.3 0.2 0.0 0.0 2,975 496
Zinc (mg) 3.9 1.5 0.3 8.8 3.4 0.6 0.2 0.1 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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