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Nutritional Facts: Creamy Skillet Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/3 cup (53g)
diced onions
2 medium (392g)
yellow squash
2 ounces (57g)
cream cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0 0
Ash (g) 0.6 0.2 2.3 0.7 4 2
Aspartic acid (g) 0.0 0.0 0.6 0.3 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 12.3 62.7 55.7 137 69
Calories 203.6 21.3 66.6 194.3 486 243
Calories (kj) 851.7 88.4 274.4 812.8 2,027 1,014
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.0 12.2 2.3 19 10
Cholesterol (mg) 61.1 0.0 0.0 62.5 124 62
Copper (mg) 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 3.9 0.0 5 2
Folate (mcg) 0.9 10.1 94.1 6.2 111 56
Folate, DFE (mcg) 0.9 10.1 94.1 6.2 111 56
Folate, food (mcg) 0.9 10.1 94.1 6.2 111 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 5.4 0.0 6 3
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 4.2 0.0 5 3
Glutamic acid (g) 0.1 0.1 0.5 0.7 1 1
Glycine (g) 0.0 0.0 0.2 0.1 0 0
Histidine (g) 0.0 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 1.5 0.2 2 1
Isoleucine (g) 0.0 0.0 0.2 0.2 0 0
Lactose n/a 0.0 0.0 1.8 2 1
Leucine (g) 0.0 0.0 0.3 0.4 1 0
Lysine (g) 0.0 0.0 0.3 0.3 1 0
Magnesium (mg) 0.6 5.3 70.6 5.1 82 41
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.7 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 4.9 11 5
Niacin (mg) 0.0 0.1 1.8 0.1 2 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.3 1 1
Phenylalanine (g) 0.0 0.0 0.2 0.2 0 0
Phosphorus (mg) 6.8 15.5 149.0 60.2 231 116
Phytosterols n/a 8.0 n/a n/a 8 4
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.8 2 1
Potassium (mg) 6.8 77.8 1,023.1 78.4 1,186 593
Proline (g) 0.0 0.0 0.1 0.4 1 0
Protein (g) 0.2 0.6 4.7 3.4 9 4
Retinol (mcg) 190.6 0.0 0.0 203.9 394 197
Riboflavin (mg) 0.0 0.0 0.4 0.1 0 0
Saturated Fat (g) 14.6 0.0 0.3 11.0 26 13
Selenium (mcg) 0.3 0.3 0.8 1.4 3 1
Serine (g) 0.0 0.0 0.2 0.2 0 0
Sodium (mg) 202.8 2.1 31.4 182.3 419 209
Starch n/a 0.0 0.0 0.2 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 0.2 0.0 1 0
Sugar (g) 0.0 2.3 9.8 1.8 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.5 0.2 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 23.0 0.1 1.3 19.4 44 22
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.2 0 0
Valine (g) 0.0 0.0 0.2 0.2 0 0
Vitamin A, IU (IU) 709.7 1.1 784.0 762.8 2,258 1,129
Vitamin A, RAE (mcg) 194.3 0.0 39.2 207.9 441 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 3.9 70.2 0.0 74 37
Vitamin D (IU) 17.0 0.0 0.0 14.2 31 16
Water (g) 4.5 47.5 371.6 30.9 454 227
Zinc (mg) 0.0 0.1 1.3 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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