Nutritional Facts: Spicy Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
1/4 cup (54g)
olive oil
4 (12g)
garlic cloves
3 (120g)
celery ribs
3 (183g)
carrots
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
cumin
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
dried thyme
5 cups (0g)
vegetable stock
2 (0g)
bay leaves
2 teaspoons (9g)
brown sugar
2 tablespoons (30g)
ketchup
3 cups (540g)
diced tomatoes
2 cups (396g)
lentils
5 cups (1,185g)
water
1/2 cup (118g)
dry sherry
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12 2
Arginine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 2.8 n/a n/a 3 0
Ash (g) 1.1 0.0 0.2 0.9 1.8 0.1 0.2 6.0 0.1 0.1 n/a 0.0 0.0 1.1 2.7 3.3 1.2 0.3 19 2
Aspartic acid (g) 0.3 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 4.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 0.5 21.7 48.0 60.4 9.6 19.6 1.4 10.2 13.2 n/a 1.0 7.6 5.4 54.0 75.2 35.6 9.4 442 55
Calories 120.0 477.4 17.9 19.2 75.0 6.5 7.9 0.0 5.8 1.9 n/a 0.4 35.0 29.1 97.2 459.4 0.0 97.9 1,450 181
Calories (kj) 498.0 1,997.5 74.8 80.4 316.6 27.2 32.9 0.0 24.2 8.1 n/a 1.6 146.3 121.2 399.6 1,928.5 0.0 409.5 6,066 758
Carbohydrates (g) 28.0 0.0 4.0 3.6 17.5 1.2 0.9 0.0 1.5 0.4 n/a 0.1 9.0 7.5 21.0 79.7 0.0 3.2 178 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 1.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.3 1.9 5.1 0.7 0.2 0.0 0.6 0.3 n/a 0.0 0.0 0.1 6.5 31.3 0.0 0.0 52 7
Folate (mcg) 57.0 0.0 0.4 43.2 34.8 3.1 0.2 0.0 0.4 1.9 n/a 0.2 0.1 3.0 81.0 716.8 0.0 1.2 943 118
Folate, DFE (mcg) 57.0 0.0 0.4 43.2 34.8 3.1 0.2 0.0 0.4 1.9 n/a 0.2 0.1 3.0 81.0 716.8 0.0 1.2 943 118
Folate, food (mcg) 57.0 0.0 0.4 43.2 34.8 3.1 0.2 0.0 0.4 1.9 n/a 0.2 0.1 3.0 81.0 716.8 0.0 1.2 943 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a 0.6 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.8 7.4 n/a n/a n/a 16 2
Galactose (g) 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.7 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 3.5 6.8 n/a n/a n/a 18 2
Glutamic acid (g) 0.8 0.0 0.1 0.1 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 2.3 5.5 n/a n/a 10 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.5 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 0.2 0.2 0.5 0.6 1.4 0.0 0.2 0.9 n/a 0.1 0.1 0.2 1.5 13.2 0.0 0.4 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.5 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 2.6 n/a n/a 3 0
Lysine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 2.5 n/a n/a 3 0
Magnesium (mg) 30.0 0.0 3.0 13.2 22.0 5.1 7.7 0.1 3.9 1.5 n/a 0.1 0.8 5.7 59.4 142.6 11.9 13.0 320 40
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.2 0.1 0.3 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.6 2.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 40 5
Niacin (mg) 0.3 0.0 0.1 0.4 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3.2 4.2 0.0 0.2 11 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.3 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.5 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.8 n/a n/a 2 0
Phosphorus (mg) 87.0 0.0 18.4 28.8 64.1 7.0 10.5 0.0 3.6 1.4 n/a 0.1 0.4 9.9 129.6 712.8 0.0 23.6 1,097 137
Phytosterols (mg) 45.0 119.3 n/a 7.2 n/a 1.4 1.4 0.0 2.1 1.1 n/a n/a n/a 2.1 37.8 n/a n/a n/a 218 27
Polyunsaturated Fat (g) 0.1 5.7 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.7 0.0 0.0 7 1
Potassium (mg) 438.0 0.5 48.1 312.0 585.6 30.9 37.5 0.5 30.6 5.7 n/a 0.6 12.2 114.6 1,279.8 1,461.2 11.9 116.8 4,487 561
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.5 n/a n/a 2 0
Protein (g) 3.3 0.0 0.8 0.8 1.7 0.3 0.4 0.0 0.2 0.1 n/a 0.0 0.0 0.5 4.8 35.7 0.0 0.1 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.1 7.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 8 1
Selenium (mcg) 1.5 0.0 1.7 0.5 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 11.1 0.0 0.2 16 2
Serine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.6 n/a n/a 2 0
Sodium (mg) 12.0 1.1 2.0 96.0 126.3 1.0 3.5 2,325.5 0.5 0.4 n/a 0.0 2.6 334.2 27.0 7.9 35.6 5.9 2,981 373
Starch (g) 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose (g) 3.0 n/a n/a 0.1 6.6 0.0 n/a n/a 0.0 n/a n/a n/a 8.7 0.0 0.0 n/a n/a n/a 18 2
Sugar (g) 12.7 0.0 0.1 2.2 8.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 8.9 6.8 14.2 7.1 0.0 0.9 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.3 1.2 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.4 2.9 0.4 0.0 0.0 14 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.3 54.0 0.1 0.2 0.4 0.3 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1.1 1.5 0.0 0.0 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.0 n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.8 n/a n/a 2 0
Vitamin A, IU (IU) 6.0 0.0 1.1 538.8 30,572.0 19.7 26.7 0.0 12.6 26.6 n/a 7.4 0.0 279.9 4,498.2 31.7 0.0 0.0 36,021 4,503
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 1,528.1 1.0 1.3 0.0 0.6 1.3 n/a 0.4 0.0 14.1 226.8 0.0 0.0 0.0 1,800 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.7 0.0 0.1 2 0
Vitamin C (mg) 22.2 0.0 3.7 3.7 10.8 0.2 0.2 0.0 0.0 0.4 n/a 0.1 0.0 4.5 74.0 5.9 0.0 0.0 126 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 267.3 0.0 7.0 114.5 161.6 0.2 0.2 0.0 0.3 0.1 n/a 0.0 0.1 20.7 510.4 275.8 1,183.8 102.2 2,644 331
Zinc (mg) 0.5 0.0 0.1 0.2 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 5.0 0.0 0.2 8 1

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