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    Nutritional Facts: Chili from Scratch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    1 lb (454g)
    turkey
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 large (150g)
    onions
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    ground cumin
    1 tablespoon (1g)
    fresh oregano
    2 cups (360g)
    tomatoes
    1 (45g)
    chilies
    1 lb (455g)
    dried pinto beans
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 5.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 4.0 n/a 10 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.5 n/a n/a 0.2 0.1 n/a 0.0 0.1 0.0 5.0 n/a 12 1
    Ash (g) 0.0 4.0 n/a n/a 0.5 0.1 0.2 0.1 1.8 0.3 15.8 0.1 23 3
    Aspartic acid (g) 0.0 8.9 n/a n/a 0.1 0.0 n/a 0.0 0.5 0.1 10.3 n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 68.1 n/a n/a 34.5 15.1 19.6 16.0 36.0 8.1 514.7 5.4 717 90
    Calories 360.7 726.4 n/a n/a 60.0 12.5 7.9 2.7 64.8 18.0 1,580.5 1.8 2,835 354
    Calories (kj) 1,509.2 3,037.3 n/a n/a 249.0 52.1 32.9 11.1 266.4 75.2 6,613.6 7.6 11,854 1,482
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 n/a n/a 14.0 2.8 0.9 0.7 14.0 4.3 284.9 0.3 322 40
    Cholesterol (mg) 0.0 308.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 39
    Copper (mg) 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 4.1 0.0 5 1
    Cystine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 2.6 0.2 0.2 0.4 4.3 0.7 70.6 0.2 79 10
    Folate (mcg) 0.0 36.3 n/a n/a 28.5 0.3 0.2 2.4 54.0 10.4 2,391.3 5.0 2,528 316
    Folate, DFE (mcg) 0.0 36.3 n/a n/a 28.5 0.3 0.2 2.4 54.0 10.4 2,391.3 5.0 2,528 316
    Folate, food (mcg) 0.0 36.3 n/a n/a 28.5 0.3 0.2 2.4 54.0 10.4 2,391.3 5.0 2,528 316
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a n/a 0.0 4.9 n/a 0.0 n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a 0.0 4.5 n/a 0.6 n/a 8 1
    Glutamic acid (g) 0.0 14.8 n/a n/a 0.4 0.1 n/a 0.0 1.6 0.1 13.8 n/a 31 4
    Glycine (g) 0.0 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 3.6 n/a 9 1
    Histidine (g) 0.0 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 2.5 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 6.5 n/a n/a 0.3 0.1 1.4 0.4 1.0 0.5 23.1 0.1 33 4
    Isoleucine (g) 0.0 4.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 4.0 n/a 9 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 7.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 7.1 n/a 15 2
    Lysine (g) 0.0 8.4 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 6.2 n/a 15 2
    Magnesium (mg) 0.0 99.9 n/a n/a 15.0 2.1 7.7 2.7 39.6 11.3 801.6 2.1 982 123
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.4 0.1 5.2 0.0 6 1
    Methionine (g) 0.0 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 4 0
    Monounsaturated Fat (g) 11.3 13.2 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 1.0 0.0 26 3
    Niacin (mg) 0.0 18.5 n/a n/a 0.2 0.1 0.1 0.0 2.1 0.4 5.3 0.1 27 3
    Pantothenic acid (mg) 0.0 3.7 n/a n/a 0.2 0.0 n/a 0.0 0.3 0.0 3.6 0.0 8 1
    Phenylalanine (g) 0.0 3.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 5.0 n/a 9 1
    Phosphorus (mg) 0.0 808.1 n/a n/a 43.5 12.8 10.5 1.5 86.4 20.7 1,872.0 3.8 2,859 357
    Phytosterols (mg) 394.9 n/a n/a n/a 22.5 n/a 1.4 2.0 25.2 n/a n/a 0.4 447 56
    Polyunsaturated Fat (g) 22.3 9.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 1.9 0.0 34 4
    Potassium (mg) 0.0 1,207.6 n/a n/a 219.0 33.5 37.5 12.6 853.2 153.0 6,344.8 41.7 8,903 1,113
    Proline (g) 0.0 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 4.9 n/a 9 1
    Protein (g) 0.0 92.7 n/a n/a 1.7 0.5 0.4 0.1 3.2 0.9 97.6 0.2 197 25
    Retinol (mcg) 0.0 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Riboflavin (mg) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 2 0
    Saturated Fat (g) 5.3 10.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.0 17 2
    Selenium (mcg) 0.0 110.8 n/a n/a 0.8 1.2 0.1 0.0 0.0 0.2 127.1 0.1 240 30
    Serine (g) 0.0 4.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 5.3 n/a 10 1
    Sodium (mg) 0.0 295.1 n/a n/a 6.0 1.4 3.5 0.3 18.0 3.2 54.7 3.7 386 48
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 155.6 n/a 156 19
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 9.0 n/a 11 1
    Sugar (g) 0.0 0.0 n/a n/a 6.4 0.1 0.0 0.0 9.5 2.3 9.6 0.1 28 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 3.2 0.0 4 0
    Threonine (g) 0.0 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 3.7 n/a 8 1
    Tocopherol, alpha (mg) 5.8 1.6 n/a n/a 0.0 0.0 0.1 0.2 1.9 0.3 1.0 0.2 11 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 1 0
    Total Fat (g) 40.8 36.4 n/a n/a 0.2 0.0 0.5 0.0 0.7 0.1 5.6 0.0 84 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 2 0
    Tyrosine (g) 0.0 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.9 n/a 6 1
    Valine (g) 0.0 4.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 4.5 n/a 10 1
    Vitamin A, IU (IU) 0.0 27.2 n/a n/a 3.0 0.8 26.7 17.0 2,998.8 530.6 0.0 539.8 4,144 518
    Vitamin A, RAE (mcg) 0.0 9.1 n/a n/a 0.0 0.0 1.3 0.9 151.2 26.6 0.0 27.0 216 27
    Vitamin B-12 (mcg) 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 1.9 n/a n/a 0.2 0.1 0.0 0.0 0.3 0.1 2.2 0.0 5 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 11.1 2.6 0.2 0.0 49.3 109.1 28.7 2.2 203 25
    Vitamin D (IU) 0.0 22.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Water (g) 0.0 319.6 n/a n/a 133.7 4.9 0.2 0.1 340.3 39.5 51.6 7.4 897 112
    Zinc (mg) 0.0 10.0 n/a n/a 0.3 0.1 0.1 0.0 0.6 0.1 10.4 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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