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Nutritional Facts: Chili from Scratch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 lb (454g)
turkey
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 large (150g)
onions
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ground cumin
1 tablespoon (1g)
fresh oregano
2 cups (360g)
tomatoes
1 (45g)
chilies
1 lb (455g)
dried pinto beans
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 5.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 4.0 n/a 10 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 n/a n/a 0.2 0.1 n/a 0.0 0.1 0.0 5.0 n/a 12 1
Ash (g) 0.0 4.0 n/a n/a 0.5 0.1 0.2 0.1 1.8 0.3 15.8 0.1 23 3
Aspartic acid (g) 0.0 8.9 n/a n/a 0.1 0.0 n/a 0.0 0.5 0.1 10.3 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 68.1 n/a n/a 34.5 15.1 19.6 16.0 36.0 8.1 514.7 5.4 717 90
Calories 360.7 726.4 n/a n/a 60.0 12.5 7.9 2.7 64.8 18.0 1,580.5 1.8 2,835 354
Calories (kj) 1,509.2 3,037.3 n/a n/a 249.0 52.1 32.9 11.1 266.4 75.2 6,613.6 7.6 11,854 1,482
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 14.0 2.8 0.9 0.7 14.0 4.3 284.9 0.3 322 40
Cholesterol (mg) 0.0 308.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 39
Copper (mg) 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 4.1 0.0 5 1
Cystine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.6 0.2 0.2 0.4 4.3 0.7 70.6 0.2 79 10
Folate (mcg) 0.0 36.3 n/a n/a 28.5 0.3 0.2 2.4 54.0 10.4 2,391.3 5.0 2,528 316
Folate, DFE (mcg) 0.0 36.3 n/a n/a 28.5 0.3 0.2 2.4 54.0 10.4 2,391.3 5.0 2,528 316
Folate, food (mcg) 0.0 36.3 n/a n/a 28.5 0.3 0.2 2.4 54.0 10.4 2,391.3 5.0 2,528 316
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a 0.0 4.9 n/a 0.0 n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a 0.0 4.5 n/a 0.6 n/a 8 1
Glutamic acid (g) 0.0 14.8 n/a n/a 0.4 0.1 n/a 0.0 1.6 0.1 13.8 n/a 31 4
Glycine (g) 0.0 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 3.6 n/a 9 1
Histidine (g) 0.0 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 2.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.5 n/a n/a 0.3 0.1 1.4 0.4 1.0 0.5 23.1 0.1 33 4
Isoleucine (g) 0.0 4.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 4.0 n/a 9 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 7.1 n/a 15 2
Lysine (g) 0.0 8.4 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 6.2 n/a 15 2
Magnesium (mg) 0.0 99.9 n/a n/a 15.0 2.1 7.7 2.7 39.6 11.3 801.6 2.1 982 123
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.4 0.1 5.2 0.0 6 1
Methionine (g) 0.0 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 4 0
Monounsaturated Fat (g) 11.3 13.2 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 1.0 0.0 26 3
Niacin (mg) 0.0 18.5 n/a n/a 0.2 0.1 0.1 0.0 2.1 0.4 5.3 0.1 27 3
Pantothenic acid (mg) 0.0 3.7 n/a n/a 0.2 0.0 n/a 0.0 0.3 0.0 3.6 0.0 8 1
Phenylalanine (g) 0.0 3.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 5.0 n/a 9 1
Phosphorus (mg) 0.0 808.1 n/a n/a 43.5 12.8 10.5 1.5 86.4 20.7 1,872.0 3.8 2,859 357
Phytosterols (mg) 394.9 n/a n/a n/a 22.5 n/a 1.4 2.0 25.2 n/a n/a 0.4 447 56
Polyunsaturated Fat (g) 22.3 9.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 1.9 0.0 34 4
Potassium (mg) 0.0 1,207.6 n/a n/a 219.0 33.5 37.5 12.6 853.2 153.0 6,344.8 41.7 8,903 1,113
Proline (g) 0.0 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 4.9 n/a 9 1
Protein (g) 0.0 92.7 n/a n/a 1.7 0.5 0.4 0.1 3.2 0.9 97.6 0.2 197 25
Retinol (mcg) 0.0 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 2 0
Saturated Fat (g) 5.3 10.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.0 17 2
Selenium (mcg) 0.0 110.8 n/a n/a 0.8 1.2 0.1 0.0 0.0 0.2 127.1 0.1 240 30
Serine (g) 0.0 4.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 5.3 n/a 10 1
Sodium (mg) 0.0 295.1 n/a n/a 6.0 1.4 3.5 0.3 18.0 3.2 54.7 3.7 386 48
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 155.6 n/a 156 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 9.0 n/a 11 1
Sugar (g) 0.0 0.0 n/a n/a 6.4 0.1 0.0 0.0 9.5 2.3 9.6 0.1 28 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 3.2 0.0 4 0
Threonine (g) 0.0 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 3.7 n/a 8 1
Tocopherol, alpha (mg) 5.8 1.6 n/a n/a 0.0 0.0 0.1 0.2 1.9 0.3 1.0 0.2 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 1 0
Total Fat (g) 40.8 36.4 n/a n/a 0.2 0.0 0.5 0.0 0.7 0.1 5.6 0.0 84 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 2 0
Tyrosine (g) 0.0 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.9 n/a 6 1
Valine (g) 0.0 4.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 4.5 n/a 10 1
Vitamin A, IU (IU) 0.0 27.2 n/a n/a 3.0 0.8 26.7 17.0 2,998.8 530.6 0.0 539.8 4,144 518
Vitamin A, RAE (mcg) 0.0 9.1 n/a n/a 0.0 0.0 1.3 0.9 151.2 26.6 0.0 27.0 216 27
Vitamin B-12 (mcg) 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 1.9 n/a n/a 0.2 0.1 0.0 0.0 0.3 0.1 2.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a n/a 11.1 2.6 0.2 0.0 49.3 109.1 28.7 2.2 203 25
Vitamin D (IU) 0.0 22.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Water (g) 0.0 319.6 n/a n/a 133.7 4.9 0.2 0.1 340.3 39.5 51.6 7.4 897 112
Zinc (mg) 0.0 10.0 n/a n/a 0.3 0.1 0.1 0.0 0.6 0.1 10.4 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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