Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) vermicelli |
2 tablespoons (27g) olive oil |
1/2 (55g) onions |
1 tablespoon (9g) fresh garlic |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (2g) hot sauce |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (90g) diced tomatoes |
2 tablespoons (25g) sugar |
3 cups (732g) chicken broth |
1 tablespoon (14g) butter |
1 lb (454g) shrimp |
1/2 cup (50g) parmesan cheese |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.6 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.8 | 0.1 | 9 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 7.5 | 0.3 | 8.4 | 4.0 | 0.4 | 26 | 7 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6.9 | 1.3 | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 0.3 | 12.7 | 16.3 | 0.8 | 1.3 | 5.1 | 7.8 | 0.2 | 18.2 | 9.0 | 0.3 | 29.3 | 3.4 | 244.9 | 554.5 | 36.0 | 1,035 | 259 |
| Calories | 1,682.8 | 238.7 | 22.0 | 13.4 | 0.2 | 2.9 | 2.9 | 0.8 | 0.3 | 13.3 | 16.2 | 97.5 | 117.1 | 101.8 | 322.1 | 215.5 | 16.0 | 2,863 | 716 |
| Calories (kj) | 7,044.3 | 998.7 | 91.3 | 56.1 | 0.8 | 12.0 | 12.1 | 3.4 | 1.1 | 55.4 | 66.6 | 407.7 | 490.4 | 425.9 | 1,347.2 | 902.5 | 67.5 | 11,983 | 2,996 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 338.7 | 0.0 | 5.1 | 3.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 3.3 | 3.5 | 25.2 | 2.8 | 0.0 | 4.1 | 2.0 | 3.7 | 393 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 571.5 | 44.0 | 0.0 | 646 | 162 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 19 | 5 |
| Folate (mcg) | 1,075.0 | 0.0 | 10.5 | 0.3 | 0.1 | 1.0 | 0.2 | 1.1 | 0.1 | 1.4 | 13.5 | 0.0 | 14.6 | 0.4 | 86.2 | 5.0 | 32.0 | 1,241 | 310 |
| Folate, DFE (mcg) | 1,773.5 | 0.0 | 10.5 | 0.3 | 0.1 | 1.0 | 0.2 | 1.1 | 0.1 | 1.4 | 13.5 | 0.0 | 14.6 | 0.4 | 86.2 | 5.0 | 32.0 | 1,940 | 485 |
| Folate, food (mcg) | 81.6 | 0.0 | 10.5 | 0.3 | 0.1 | 1.0 | 0.2 | 1.1 | 0.1 | 1.4 | 13.5 | 0.0 | 14.6 | 0.4 | 86.2 | 5.0 | 32.0 | 248 | 62 |
| Folic acid (mcg) | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993 | 248 |
| Fructose (g) | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 20.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 10.8 | 4.3 | 0.2 | 37 | 9 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.4 | 0.0 | 6 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 1.5 | 0.0 | 1.0 | 0.5 | 0.7 | 21 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 1.0 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | 1.9 | 0.1 | 12 | 3 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 1.5 | 0.0 | 9 | 2 |
| Magnesium (mg) | 240.4 | 0.0 | 5.5 | 2.3 | 0.3 | 1.4 | 2.0 | 2.5 | 0.1 | 2.2 | 9.9 | 0.0 | 7.3 | 0.3 | 99.8 | 19.0 | 10.0 | 403 | 101 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.5 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.0 | 0.4 | 4.2 | 0.0 | 30 | 7 |
| Niacin (mg) | 32.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 10.0 | 0.0 | 8.1 | 0.1 | 0.3 | 52 | 13 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 1.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 857.3 | 0.0 | 16.0 | 13.8 | 0.2 | 2.6 | 1.8 | 1.0 | 0.3 | 10.2 | 21.6 | 0.0 | 219.6 | 3.4 | 1,106.8 | 364.5 | 18.5 | 2,637 | 659 |
| Phytosterols | n/a | 59.7 | 8.3 | n/a | n/a | 0.7 | 1.1 | 0.4 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.6 | 0.6 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,011.5 | 0.3 | 80.3 | 36.1 | 1.2 | 18.1 | 15.3 | 9.2 | 3.4 | 136.0 | 213.3 | 0.5 | 629.5 | 3.4 | 512.6 | 62.5 | 138.0 | 2,871 | 718 |
| Proline (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 2.3 | 0.1 | 12 | 3 |
| Protein (g) | 59.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 14.8 | 0.1 | 61.7 | 19.2 | 0.9 | 158 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 95.3 | 244.9 | 111.5 | 0.0 | 452 | 113 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.3 | 0.5 | 8.7 | 0.0 | 23 | 6 |
| Selenium (mcg) | 286.7 | 0.0 | 0.3 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 134.3 | 8.9 | 0.3 | 432 | 108 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 1.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 27.2 | 0.5 | 2.2 | 1.5 | 0.0 | 0.3 | 0.2 | 0.3 | 62.1 | 166.6 | 4.5 | 0.3 | 2,239.9 | 101.4 | 2,567.3 | 764.5 | 8.0 | 5,947 | 1,487 |
| Starch (g) | 283.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 283 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.1 | n/a | n/a | 0.0 | 0.1 | n/a | 28 | 7 |
| Sugar (g) | 12.1 | 0.0 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | 25.1 | 2.1 | 0.0 | 0.0 | 0.5 | 1.2 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.7 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 6.0 | 0.1 | 0.3 | 12 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.8 | 27.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.2 | 11.5 | 4.6 | 14.3 | 0.1 | 69 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.2 | 0.0 | 5 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 1.3 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 0.8 | 9.5 | 374.5 | 6.3 | 2.6 | 3.8 | 13.4 | 749.7 | 0.0 | 0.0 | 354.9 | 816.5 | 432.5 | 498.5 | 3,264 | 816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 18.7 | 0.3 | 0.1 | 0.2 | 0.9 | 37.8 | 0.0 | 0.0 | 97.1 | 244.9 | 114.5 | 25.0 | 540 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.0 | 1.1 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 2.8 | 0.3 | 0.7 | 0.0 | 0.0 | 1.8 | 2.2 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 34 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9.1 | 10.5 | 0.0 | 28 | 7 |
| Water (g) | 44.9 | 0.0 | 49.0 | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 13.4 | 85.1 | 0.0 | 702.4 | 2.3 | 376.5 | 10.4 | 44.9 | 1,337 | 334 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 4.4 | 1.9 | 0.2 | 14 | 4 |
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