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Nutritional Facts: Cajun Shrimp Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
vermicelli
2 tablespoons (27g)
olive oil
1/2 (55g)
onions
1 tablespoon (9g)
fresh garlic
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (2g)
hot sauce
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (90g)
diced tomatoes
2 tablespoons (25g)
sugar
3 cups (732g)
chicken broth
1 tablespoon (14g)
butter
1 lb (454g)
shrimp
1/2 cup (50g)
parmesan cheese
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.8 0.6 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.1 0.8 0.1 9 2
Ash (g) 4.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.2 0.3 0.5 0.0 7.5 0.3 8.4 4.0 0.4 26 7
Aspartic acid (g) 2.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 6.9 1.3 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 0.3 12.7 16.3 0.8 1.3 5.1 7.8 0.2 18.2 9.0 0.3 29.3 3.4 244.9 554.5 36.0 1,035 259
Calories 1,682.8 238.7 22.0 13.4 0.2 2.9 2.9 0.8 0.3 13.3 16.2 97.5 117.1 101.8 322.1 215.5 16.0 2,863 716
Calories (kj) 7,044.3 998.7 91.3 56.1 0.8 12.0 12.1 3.4 1.1 55.4 66.6 407.7 490.4 425.9 1,347.2 902.5 67.5 11,983 2,996
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 338.7 0.0 5.1 3.0 0.0 0.5 0.7 0.2 0.0 3.3 3.5 25.2 2.8 0.0 4.1 2.0 3.7 393 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 571.5 44.0 0.0 646 162
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.8 0.1 0.0 3 1
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 2 0
Dietary Fiber (g) 14.5 0.0 0.9 0.2 0.0 0.2 0.3 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.3 19 5
Folate (mcg) 1,075.0 0.0 10.5 0.3 0.1 1.0 0.2 1.1 0.1 1.4 13.5 0.0 14.6 0.4 86.2 5.0 32.0 1,241 310
Folate, DFE (mcg) 1,773.5 0.0 10.5 0.3 0.1 1.0 0.2 1.1 0.1 1.4 13.5 0.0 14.6 0.4 86.2 5.0 32.0 1,940 485
Folate, food (mcg) 81.6 0.0 10.5 0.3 0.1 1.0 0.2 1.1 0.1 1.4 13.5 0.0 14.6 0.4 86.2 5.0 32.0 248 62
Folic acid (mcg) 993.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 993 248
Fructose (g) 0.5 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 0.1 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 0.1 n/a 3 1
Glutamic acid (g) 20.8 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 10.8 4.3 0.2 37 9
Glycine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.6 0.4 0.0 6 2
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.5 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.1 0.2 0.0 0.1 0.1 0.3 0.0 0.9 0.2 0.0 1.5 0.0 1.0 0.5 0.7 21 5
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.8 1.0 0.0 6 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.3 1.9 0.1 12 3
Lysine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.9 1.5 0.0 9 2
Magnesium (mg) 240.4 0.0 5.5 2.3 0.3 1.4 2.0 2.5 0.1 2.2 9.9 0.0 7.3 0.3 99.8 19.0 10.0 403 101
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.7 0.0 0.1 0.0 0.1 6 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.8 0.5 0.0 3 1
Monounsaturated Fat (g) 0.8 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.0 0.4 4.2 0.0 30 7
Niacin (mg) 32.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 10.0 0.0 8.1 0.1 0.3 52 13
Pantothenic acid (mg) 2.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.4 0.2 0.0 4 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.7 1.0 0.0 7 2
Phosphorus (mg) 857.3 0.0 16.0 13.8 0.2 2.6 1.8 1.0 0.3 10.2 21.6 0.0 219.6 3.4 1,106.8 364.5 18.5 2,637 659
Phytosterols n/a 59.7 8.3 n/a n/a 0.7 1.1 0.4 n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.6 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.4 0.6 0.6 0.0 8 2
Potassium (mg) 1,011.5 0.3 80.3 36.1 1.2 18.1 15.3 9.2 3.4 136.0 213.3 0.5 629.5 3.4 512.6 62.5 138.0 2,871 718
Proline (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.8 2.3 0.1 12 3
Protein (g) 59.1 0.0 0.6 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 14.8 0.1 61.7 19.2 0.9 158 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 95.3 244.9 111.5 0.0 452 113
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 2 1
Saturated Fat (g) 1.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.3 0.5 8.7 0.0 23 6
Selenium (mcg) 286.7 0.0 0.3 1.3 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 134.3 8.9 0.3 432 108
Serine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.5 1.1 0.0 7 2
Sodium (mg) 27.2 0.5 2.2 1.5 0.0 0.3 0.2 0.3 62.1 166.6 4.5 0.3 2,239.9 101.4 2,567.3 764.5 8.0 5,947 1,487
Starch (g) 283.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 283 71
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 25.1 n/a n/a 0.0 0.1 n/a 28 7
Sugar (g) 12.1 0.0 2.3 0.1 n/a 0.1 0.0 0.0 0.0 1.7 2.4 25.1 2.1 0.0 0.0 0.5 1.2 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.4 0.7 0.0 5 1
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.3 6.0 0.1 0.3 12 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.5 n/a n/a 5 1
Total Fat (g) 6.8 27.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 4.2 11.5 4.6 14.3 0.1 69 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.3 0.0 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.3 1.2 0.0 5 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.9 1.3 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 1.1 0.8 9.5 374.5 6.3 2.6 3.8 13.4 749.7 0.0 0.0 354.9 816.5 432.5 498.5 3,264 816
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 18.7 0.3 0.1 0.2 0.9 37.8 0.0 0.0 97.1 244.9 114.5 25.0 540 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5.0 1.1 0.0 7 2
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 4.1 2.8 0.3 0.7 0.0 0.0 1.8 2.2 12.3 0.0 0.0 0.0 0.0 0.0 9.4 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 9.1 10.5 0.0 28 7
Water (g) 44.9 0.0 49.0 5.3 0.1 0.1 0.1 0.0 2.1 13.4 85.1 0.0 702.4 2.3 376.5 10.4 44.9 1,337 334
Zinc (mg) 6.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 4.4 1.9 0.2 14 4

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