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Nutritional Facts: Pan Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
2 lbs (908g)
asparagus spears
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.9 n/a n/a n/a 1 0
Ash (g) 0.0 0.0 5.7 n/a n/a 0.1 6 1
Aspartic acid (g) 0.0 0.0 5.0 n/a n/a n/a 5 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 3.4 208.8 n/a n/a 7.5 220 55
Calories 119.3 101.8 199.8 n/a n/a 8.4 429 107
Calories (kj) 499.4 425.9 853.5 n/a n/a 35.1 1,814 453
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 37.3 n/a n/a 2.7 40 10
Cholesterol (mg) 0.0 30.5 0.0 n/a n/a 0.0 31 8
Copper (mg) 0.0 0.0 1.5 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 18.2 n/a n/a 0.8 19 5
Folate (mcg) 0.0 0.4 1,352.9 n/a n/a 3.2 1,357 339
Folate, DFE (mcg) 0.0 0.4 1,352.9 n/a n/a 3.2 1,357 339
Folate, food (mcg) 0.0 0.4 1,352.9 n/a n/a 3.2 1,357 339
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 7.2 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.8 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 2.3 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.9 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 8.3 n/a n/a 0.2 9 2
Isoleucine (g) 0.0 0.0 0.7 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.3 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 1.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 0.3 127.1 n/a n/a 2.3 130 32
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.4 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 3.0 0.0 n/a n/a 0.0 13 3
Niacin (mg) 0.0 0.0 9.8 n/a n/a 0.0 10 2
Pantothenic acid (mg) 0.0 0.0 2.0 n/a n/a 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 3.4 490.3 n/a n/a 4.6 498 125
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.4 0.4 1.0 n/a n/a 0.0 3 1
Potassium (mg) 0.1 3.4 2,033.9 n/a n/a 40.0 2,077 519
Proline (g) 0.0 0.0 0.7 n/a n/a n/a 1 0
Protein (g) 0.0 0.1 21.8 n/a n/a 0.3 22 6
Retinol (mcg) 0.0 95.3 0.0 n/a n/a 0.0 95 24
Riboflavin (mg) 0.0 0.0 1.3 n/a n/a 0.0 1 0
Saturated Fat (g) 1.9 7.3 0.4 n/a n/a 0.0 10 2
Selenium (mcg) 0.0 0.1 55.4 n/a n/a 0.1 56 14
Serine (g) 0.0 0.0 1.1 n/a n/a n/a 1 0
Sodium (mg) 0.3 1.6 127.1 n/a n/a 0.6 130 32
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 11.8 n/a n/a 0.7 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.5 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.3 13.6 n/a n/a 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.9 n/a n/a n/a 2 1
Total Fat (g) 13.5 11.5 2.0 n/a n/a 0.1 27 7
Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 354.9 9,134.5 n/a n/a 6.4 9,496 2,374
Vitamin A, RAE (mcg) 0.0 97.1 454.0 n/a n/a 0.3 551 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 69.9 n/a n/a 15.4 85 21
Vitamin D (IU) 0.0 8.5 0.0 n/a n/a 0.0 9 2
Water (g) 0.0 2.5 841.1 n/a n/a 25.8 869 217
Zinc (mg) 0.0 0.0 5.4 n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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