Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (673g) salmon fillets |
1 tablespoon (14g) olive oil |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (6g) fresh ginger |
1/3 cup (72g) olive oil |
1 teaspoon (0g) fresh dill |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 teaspoons (9g) olive oil |
1/2 (55g) onions |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (1g) turmeric |
1 cup (185g) long-grain rice |
1 to taste (0g) salt and pepper |
2 cups (474g) cold water |
2 (238g) red bell peppers |
2 (238g) green bell peppers |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
1/4 cup (72g) soy sauce |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (1g) red pepper flakes |
1 to taste (0g) marinade |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 1.1 | 1.0 | 0.0 | n/a | 12.8 | 0.1 | 0.1 | n/a | 30 | 8 |
| Aspartic acid (g) | 17.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.1 | 0.1 | 1.8 | 1.0 | 0.7 | 0.4 | 0.7 | 2.5 | 0.1 | 12.7 | 2.5 | 1.0 | 51.8 | n/a | 14.2 | 16.7 | 23.8 | 0.1 | n/a | 14.4 | 22.9 | 1.3 | n/a | 216 | 54 |
| Calories | 855.0 | 119.3 | 6.5 | 4.8 | 635.8 | 0.1 | 0.0 | 1.4 | 79.6 | 22.0 | 2.1 | 1.9 | 675.3 | n/a | 0.0 | 73.8 | 47.6 | 119.3 | n/a | 43.2 | 104.9 | 2.9 | n/a | 2,795 | 699 |
| Calories (kj) | 3,581.4 | 499.4 | 26.8 | 20.0 | 2,660.6 | 0.3 | 0.0 | 6.0 | 332.9 | 91.3 | 8.7 | 8.1 | 2,825.0 | n/a | 0.0 | 307.0 | 199.9 | 499.4 | n/a | 180.7 | 438.8 | 12.0 | n/a | 11,698 | 2,925 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | 0.5 | 0.4 | 147.9 | n/a | 0.0 | 14.4 | 11.0 | 0.0 | n/a | 4.0 | 27.1 | 0.5 | n/a | 214 | 54 |
| Cholesterol (mg) | 309.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 310 | 77 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 5.0 | 4.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | 14 | 3 |
| Folate (mcg) | 26.9 | 0.0 | 5.9 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.2 | 427.4 | n/a | 0.0 | 109.5 | 23.8 | 0.0 | n/a | 13.0 | 0.3 | 1.0 | n/a | 619 | 155 |
| Folate, DFE (mcg) | 26.9 | 0.0 | 5.9 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.2 | 716.0 | n/a | 0.0 | 109.5 | 23.8 | 0.0 | n/a | 13.0 | 0.3 | 1.0 | n/a | 908 | 227 |
| Folate, food (mcg) | 26.9 | 0.0 | 5.9 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.2 | 14.8 | n/a | 0.0 | 109.5 | 23.8 | 0.0 | n/a | 13.0 | 0.3 | 1.0 | n/a | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 413 | 103 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | 2.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.6 | 2.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 19.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 8.0 | n/a | 0.0 | 1.0 | 0.8 | 0.1 | n/a | 1.7 | 0.2 | 0.1 | n/a | 15 | 4 |
| Isoleucine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 181.8 | 0.0 | 1.8 | 2.6 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 5.5 | 0.4 | 1.1 | 46.3 | n/a | 4.7 | 28.6 | 23.8 | 0.0 | n/a | 28.8 | 2.5 | 1.4 | n/a | 330 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.1 | 9.8 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 88 | 22 |
| Niacin (mg) | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 2.3 | 1.1 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | n/a | 68 | 17 |
| Pantothenic acid (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,757.1 | 0.0 | 2.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 16.0 | 2.1 | 1.5 | 212.8 | n/a | 0.0 | 61.9 | 47.6 | 0.0 | n/a | 93.6 | 1.1 | 2.6 | n/a | 2,202 | 550 |
| Phytosterols | n/a | 29.8 | n/a | 0.9 | 159.0 | n/a | 0.0 | 0.5 | 19.9 | 8.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 21.4 | 29.8 | n/a | n/a | n/a | 0.7 | n/a | 271 | 68 |
| Polyunsaturated Fat (g) | 5.5 | 1.4 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 18 | 4 |
| Potassium (mg) | 2,463.9 | 0.1 | 30.4 | 24.9 | 0.7 | 1.4 | 0.2 | 7.6 | 0.1 | 80.3 | 5.6 | 13.9 | 212.8 | n/a | 4.7 | 502.2 | 416.5 | 0.1 | n/a | 152.6 | 36.7 | 18.1 | n/a | 3,973 | 993 |
| Proline (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 138.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 13.2 | n/a | 0.0 | 2.4 | 2.0 | 0.0 | n/a | 7.6 | 0.0 | 0.1 | n/a | 164 | 41 |
| Retinol (mcg) | 235.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 236 | 59 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.5 | 1.9 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Selenium (mcg) | 211.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 27.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | n/a | 241 | 60 |
| Serine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 504.9 | 0.3 | 0.3 | 0.8 | 1.4 | 0.1 | 1,162.7 | 0.1 | 0.2 | 2.2 | 0.2 | 0.2 | 9.3 | n/a | 14.2 | 9.5 | 7.1 | 0.3 | n/a | 4,021.9 | 7.7 | 0.3 | n/a | 5,744 | 1,436 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 26.1 | n/a | n/a | 27 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10.0 | 5.7 | 0.0 | n/a | 1.2 | 26.8 | 0.1 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 1.9 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.8 | 0.9 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.6 | 13.5 | 0.1 | 0.0 | 71.9 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.7 | 0.4 | 13.5 | n/a | 0.1 | 0.0 | 0.2 | n/a | 140 | 35 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 787.6 | 0.0 | 1.8 | 0.0 | 0.0 | 14.3 | 0.0 | 3.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7,451.8 | 880.6 | 0.0 | n/a | 0.0 | 0.0 | 374.5 | n/a | 9,515 | 2,379 |
| Vitamin A, RAE (mcg) | 235.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 373.7 | 42.8 | 0.0 | n/a | 0.0 | 0.0 | 18.7 | n/a | 672 | 168 |
| Vitamin B-12 (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 303.9 | 191.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 512 | 128 |
| Vitamin D (IU) | 2,928.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,928 | 732 |
| Water (g) | 508.4 | 0.0 | 27.2 | 4.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 49.0 | 0.8 | 0.1 | 21.5 | n/a | 473.5 | 219.5 | 223.5 | 0.0 | n/a | 47.5 | 0.4 | 0.1 | n/a | 1,576 | 394 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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