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Nutritional Facts: Sweet Glazed Salmon W/Roasted Peppers and Yellow Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1 tablespoon (14g)
olive oil
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (6g)
fresh ginger
1/3 cup (72g)
olive oil
1 teaspoon (0g)
fresh dill
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (9g)
olive oil
1/2 (55g)
onions
1/2 teaspoon (1g)
garlic
1/4 teaspoon (1g)
turmeric
1 cup (185g)
long-grain rice
1 to taste (0g)
salt and pepper
2 cups (474g)
cold water
2 (238g)
red bell peppers
2 (238g)
green bell peppers
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1/4 cup (72g)
soy sauce
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
red pepper flakes
1 to taste (0g)
marinade
Total 1 serving
Alanine (g) 8.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.1 0.0 n/a 0.4 n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 10 3
Ash (g) 10.2 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.2 0.0 0.0 1.2 n/a 0.5 1.1 1.0 0.0 n/a 12.8 0.1 0.1 n/a 30 8
Aspartic acid (g) 17.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a n/a 0.7 0.5 0.0 n/a 0.6 n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.1 0.1 1.8 1.0 0.7 0.4 0.7 2.5 0.1 12.7 2.5 1.0 51.8 n/a 14.2 16.7 23.8 0.1 n/a 14.4 22.9 1.3 n/a 216 54
Calories 855.0 119.3 6.5 4.8 635.8 0.1 0.0 1.4 79.6 22.0 2.1 1.9 675.3 n/a 0.0 73.8 47.6 119.3 n/a 43.2 104.9 2.9 n/a 2,795 699
Calories (kj) 3,581.4 499.4 26.8 20.0 2,660.6 0.3 0.0 6.0 332.9 91.3 8.7 8.1 2,825.0 n/a 0.0 307.0 199.9 499.4 n/a 180.7 438.8 12.0 n/a 11,698 2,925
Carbohydrates (g) 0.0 0.0 2.0 1.1 0.0 0.0 0.0 0.4 0.0 5.1 0.5 0.4 147.9 n/a 0.0 14.4 11.0 0.0 n/a 4.0 27.1 0.5 n/a 214 54
Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 310 77
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.1 2.4 n/a 0.0 5.0 4.0 0.0 n/a 0.6 0.0 0.2 n/a 14 3
Folate (mcg) 26.9 0.0 5.9 0.7 0.0 0.3 0.0 0.1 0.0 10.5 0.0 0.2 427.4 n/a 0.0 109.5 23.8 0.0 n/a 13.0 0.3 1.0 n/a 619 155
Folate, DFE (mcg) 26.9 0.0 5.9 0.7 0.0 0.3 0.0 0.1 0.0 10.5 0.0 0.2 716.0 n/a 0.0 109.5 23.8 0.0 n/a 13.0 0.3 1.0 n/a 908 227
Folate, food (mcg) 26.9 0.0 5.9 0.7 0.0 0.3 0.0 0.1 0.0 10.5 0.0 0.2 14.8 n/a 0.0 109.5 23.8 0.0 n/a 13.0 0.3 1.0 n/a 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 413 103
Fructose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 5.4 2.7 n/a n/a n/a 0.3 n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 4.6 2.8 n/a n/a n/a 0.4 n/a n/a 9 2
Glutamic acid (g) 19.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.6 n/a n/a 0.5 0.5 0.0 n/a 1.7 n/a n/a n/a 25 6
Glycine (g) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 10 2
Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.2 8.0 n/a 0.0 1.0 0.8 0.1 n/a 1.7 0.2 0.1 n/a 15 4
Isoleucine (g) 6.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.1 0.1 0.0 n/a 0.5 n/a n/a n/a 12 3
Lysine (g) 11.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.0 n/a 0.5 n/a n/a n/a 13 3
Magnesium (mg) 181.8 0.0 1.8 2.6 0.0 0.1 0.0 1.0 0.0 5.5 0.4 1.1 46.3 n/a 4.7 28.6 23.8 0.0 n/a 28.8 2.5 1.4 n/a 330 83
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.0 n/a 0.0 0.3 0.3 0.0 n/a 0.4 0.0 0.0 n/a 3 1
Methionine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 9.1 9.8 0.0 0.0 52.5 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 n/a 88 22
Niacin (mg) 53.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.8 n/a 0.0 2.3 1.1 0.0 n/a 2.8 0.0 0.1 n/a 68 17
Pantothenic acid (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.9 n/a 0.0 0.8 0.2 0.0 n/a 0.3 0.0 n/a n/a 10 3
Phenylalanine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.2 0.0 n/a 0.4 n/a n/a n/a 7 2
Phosphorus (mg) 1,757.1 0.0 2.4 2.0 0.0 0.1 0.0 0.9 0.0 16.0 2.1 1.5 212.8 n/a 0.0 61.9 47.6 0.0 n/a 93.6 1.1 2.6 n/a 2,202 550
Phytosterols n/a 29.8 n/a 0.9 159.0 n/a 0.0 0.5 19.9 8.3 n/a 0.5 n/a n/a n/a n/a 21.4 29.8 n/a n/a n/a 0.7 n/a 271 68
Polyunsaturated Fat (g) 5.5 1.4 0.0 0.0 7.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.1 1.4 n/a 0.0 0.0 0.1 n/a 18 4
Potassium (mg) 2,463.9 0.1 30.4 24.9 0.7 1.4 0.2 7.6 0.1 80.3 5.6 13.9 212.8 n/a 4.7 502.2 416.5 0.1 n/a 152.6 36.7 18.1 n/a 3,973 993
Proline (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.1 0.1 0.0 n/a 0.6 n/a n/a n/a 7 2
Protein (g) 138.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 13.2 n/a 0.0 2.4 2.0 0.0 n/a 7.6 0.0 0.1 n/a 164 41
Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 236 59
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.5 1.9 0.0 0.0 9.9 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.1 1.9 n/a 0.0 0.0 0.0 n/a 21 5
Selenium (mcg) 211.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 27.9 n/a 0.0 0.2 0.0 0.0 n/a 0.6 0.3 0.1 n/a 241 60
Serine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 7 2
Sodium (mg) 504.9 0.3 0.3 0.8 1.4 0.1 1,162.7 0.1 0.2 2.2 0.2 0.2 9.3 n/a 14.2 9.5 7.1 0.3 n/a 4,021.9 7.7 0.3 n/a 5,744 1,436
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 26.1 n/a n/a 27 7
Sugar (g) 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.2 n/a 0.0 10.0 5.7 0.0 n/a 1.2 26.8 0.1 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.7 1.9 0.0 0.0 10.3 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.2 n/a 0.0 3.8 0.9 1.9 n/a 0.0 0.0 0.3 n/a 23 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 29.6 13.5 0.1 0.0 71.9 0.0 0.0 0.0 9.0 0.1 0.0 0.1 1.2 n/a 0.0 0.7 0.4 13.5 n/a 0.1 0.0 0.2 n/a 140 35
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Tyrosine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 6 1
Valine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.1 0.0 n/a 0.4 n/a n/a n/a 9 2
Vitamin A, IU (IU) 787.6 0.0 1.8 0.0 0.0 14.3 0.0 3.1 0.0 1.1 0.1 0.0 0.0 n/a 0.0 7,451.8 880.6 0.0 n/a 0.0 0.0 374.5 n/a 9,515 2,379
Vitamin A, RAE (mcg) 235.6 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 373.7 42.8 0.0 n/a 0.0 0.0 18.7 n/a 672 168
Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 28 7
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.7 0.5 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 11.4 0.3 0.0 0.2 0.0 0.0 0.0 4.1 0.4 0.1 0.0 n/a 0.0 303.9 191.4 0.0 n/a 0.0 0.0 0.7 n/a 512 128
Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2,928 732
Water (g) 508.4 0.0 27.2 4.7 0.0 0.2 0.0 0.1 0.0 49.0 0.8 0.1 21.5 n/a 473.5 219.5 223.5 0.0 n/a 47.5 0.4 0.1 n/a 1,576 394
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 n/a 0.0 0.6 0.3 0.0 n/a 0.3 0.0 0.0 n/a 6 2

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