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    Nutritional Facts: Chocolate Beet Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (58g)
    dark chocolate
    1/2 cup (114g)
    butter
    1 cup (137g)
    cake flour
    3/4 teaspoon (3g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3/4 cup (150g)
    sugar
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    vanilla
    14 ounces (400g)
    beets
    1/2 cup (116g)
    cream cheese
    2 tablespoons (28g)
    unsalted butter
    1/2 teaspoon (2g)
    vanilla
    1 teaspoon (0g)
    beet juice
    2 cups (240g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.3 0.2 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Arginine (g) 0.5 0.0 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.3 0.0 n/a n/a n/a 2 0
    Ash (g) 2.1 2.4 0.5 1.3 0.8 1.5 0.0 0.5 0.0 4.5 1.5 0.0 0.0 n/a 0.0 15 1
    Aspartic acid (g) 0.7 0.1 0.5 n/a n/a 0.0 n/a 0.7 n/a 0.5 0.6 0.0 n/a n/a n/a 3 0
    Beta-sitosterol (mg) 49.3 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 55 5
    Caffeine (mg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46 4
    Calcium (mg) 58.6 27.2 19.2 0.0 84.7 0.4 1.5 28.0 0.2 64.0 113.7 6.8 0.2 n/a 2.4 407 34
    Calories 290.6 813.8 495.9 0.0 0.6 0.0 580.5 71.5 6.0 176.0 396.7 203.6 6.0 n/a 933.6 3,975 331
    Calories (kj) 1,216.3 3,403.9 2,075.6 0.0 2.4 0.0 2,427.0 299.5 25.3 736.0 1,660.0 851.7 25.3 n/a 3,904.8 16,628 1,386
    Campesterol (mg) 7.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Carbohydrates (g) 17.3 0.1 106.9 0.0 0.3 0.0 150.0 0.4 0.3 39.8 4.7 0.0 0.3 n/a 239.4 559 47
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 127.6 61.1 0.0 n/a 0.0 619 52
    Copper (mg) 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 9.6 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 n/a 0.0 20 2
    Folate (mcg) 16.2 3.4 254.8 0.0 0.0 0.0 0.0 23.5 0.0 320.0 12.8 0.9 0.0 n/a 0.0 632 53
    Folate, DFE (mcg) 16.2 3.4 386.3 0.0 0.0 0.0 0.0 23.5 0.0 320.0 12.8 0.9 0.0 n/a 0.0 763 64
    Folate, food (mcg) 16.2 3.4 64.4 0.0 0.0 0.0 0.0 23.5 0.0 320.0 12.8 0.9 0.0 n/a 0.0 441 37
    Folic acid (mcg) 0.0 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 189 16
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 1.1 0.2 3.7 n/a n/a 0.0 n/a 0.8 n/a 1.8 1.5 0.1 n/a n/a n/a 9 1
    Glycine (g) 0.3 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.1 0.0 10.0 0.0 0.1 0.0 0.1 0.9 0.0 3.2 0.4 0.0 0.0 n/a 0.1 25 2
    Isoleucine (g) 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.4 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 4 0
    Leucine (g) 0.4 0.1 0.8 n/a n/a 0.0 n/a 0.5 n/a 0.3 0.8 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.3 0.1 0.4 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.7 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 189.7 2.3 21.9 0.0 0.4 0.0 0.0 6.0 0.3 92.0 10.4 0.6 0.3 n/a 0.0 324 27
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 5 0
    Methionine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.3 23.9 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.1 10.0 6.0 0.0 n/a 0.0 51 4
    Niacin (mg) 0.8 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 n/a 0.0 12 1
    Pantothenic acid (mg) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.7 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.3 0.0 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.3 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 232.0 27.2 116.5 0.0 114.1 0.0 0.0 99.0 0.1 152.0 123.0 6.8 0.1 n/a 0.0 871 73
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 3.5 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.3 1.7 0.9 0.0 n/a 0.0 9 1
    Potassium (mg) 481.4 27.2 143.9 0.0 0.1 0.1 3.0 69.0 3.1 1,220.0 160.1 6.8 3.1 n/a 4.8 2,123 177
    Proline (g) 0.5 0.1 1.3 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.8 0.0 n/a n/a n/a 3 0
    Protein (g) 7.5 1.0 11.2 0.0 0.0 0.0 0.0 6.3 0.0 6.7 6.9 0.2 0.0 n/a 0.0 40 3
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 416.4 190.6 0.0 n/a 0.0 1,449 121
    Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 18.8 58.3 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.1 22.4 14.6 0.0 n/a 0.0 116 10
    Selenium (mcg) 4.7 1.1 6.7 0.0 0.0 0.0 0.9 15.4 0.0 2.8 2.8 0.3 0.0 n/a 1.4 36 3
    Serine (g) 0.3 0.1 0.6 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.4 0.0 n/a n/a n/a 2 0
    Sodium (mg) 13.9 810.4 2.7 943.9 90.8 581.4 1.5 71.0 0.2 308.0 372.4 3.1 0.2 n/a 4.8 3,204 267
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 3.0 3 0
    Stigmasterol (mg) 22.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22 2
    Sucrose n/a n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 150 12
    Sugar (g) 0.5 0.1 0.4 0.0 0.0 0.0 149.7 0.2 0.3 31.8 3.7 0.0 0.3 n/a 234.7 422 35
    Theobromine (mg) 752.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 752 63
    Thiamin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.3 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.3 0.7 0.0 n/a 0.0 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.4 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
    Total Fat (g) 30.3 92.1 1.2 0.0 0.0 0.0 0.0 4.8 0.0 0.7 39.7 23.0 0.0 n/a 0.0 192 16
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.4 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 0.1 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.5 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 270.0 0.0 140.0 1,557.9 709.7 0.0 n/a 0.0 5,514 459
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 8.0 424.6 194.3 0.0 n/a 0.0 1,483 124
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 14 1
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 29.0 17.0 0.0 n/a 0.0 155 13
    Water (g) 0.8 18.0 17.1 0.0 0.0 0.0 0.0 38.1 1.1 348.2 63.2 5.1 1.1 n/a 0.6 493 41
    Zinc (mg) 5.6 0.1 0.8 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.6 0.0 0.0 n/a 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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