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Nutritional Facts: Chocolate Beet Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (58g)
dark chocolate
1/2 cup (114g)
butter
1 cup (137g)
cake flour
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (150g)
sugar
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
14 ounces (400g)
beets
1/2 cup (116g)
cream cheese
2 tablespoons (28g)
unsalted butter
1/2 teaspoon (2g)
vanilla
1 teaspoon (0g)
beet juice
2 cups (240g)
icing sugar
Total 1 serving
Alanine (g) 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.3 0.2 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Arginine (g) 0.5 0.0 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.3 0.0 n/a n/a n/a 2 0
Ash (g) 2.1 2.4 0.5 1.3 0.8 1.5 0.0 0.5 0.0 4.5 1.5 0.0 0.0 n/a 0.0 15 1
Aspartic acid (g) 0.7 0.1 0.5 n/a n/a 0.0 n/a 0.7 n/a 0.5 0.6 0.0 n/a n/a n/a 3 0
Beta-sitosterol (mg) 49.3 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 55 5
Caffeine (mg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46 4
Calcium (mg) 58.6 27.2 19.2 0.0 84.7 0.4 1.5 28.0 0.2 64.0 113.7 6.8 0.2 n/a 2.4 407 34
Calories 290.6 813.8 495.9 0.0 0.6 0.0 580.5 71.5 6.0 176.0 396.7 203.6 6.0 n/a 933.6 3,975 331
Calories (kj) 1,216.3 3,403.9 2,075.6 0.0 2.4 0.0 2,427.0 299.5 25.3 736.0 1,660.0 851.7 25.3 n/a 3,904.8 16,628 1,386
Campesterol (mg) 7.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 17.3 0.1 106.9 0.0 0.3 0.0 150.0 0.4 0.3 39.8 4.7 0.0 0.3 n/a 239.4 559 47
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 127.6 61.1 0.0 n/a 0.0 619 52
Copper (mg) 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 9.6 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 n/a 0.0 20 2
Folate (mcg) 16.2 3.4 254.8 0.0 0.0 0.0 0.0 23.5 0.0 320.0 12.8 0.9 0.0 n/a 0.0 632 53
Folate, DFE (mcg) 16.2 3.4 386.3 0.0 0.0 0.0 0.0 23.5 0.0 320.0 12.8 0.9 0.0 n/a 0.0 763 64
Folate, food (mcg) 16.2 3.4 64.4 0.0 0.0 0.0 0.0 23.5 0.0 320.0 12.8 0.9 0.0 n/a 0.0 441 37
Folic acid (mcg) 0.0 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 189 16
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.1 0.2 3.7 n/a n/a 0.0 n/a 0.8 n/a 1.8 1.5 0.1 n/a n/a n/a 9 1
Glycine (g) 0.3 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.1 0.0 10.0 0.0 0.1 0.0 0.1 0.9 0.0 3.2 0.4 0.0 0.0 n/a 0.1 25 2
Isoleucine (g) 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.4 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 4 0
Leucine (g) 0.4 0.1 0.8 n/a n/a 0.0 n/a 0.5 n/a 0.3 0.8 0.0 n/a n/a n/a 3 0
Lysine (g) 0.3 0.1 0.4 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.7 0.0 n/a n/a n/a 2 0
Magnesium (mg) 189.7 2.3 21.9 0.0 0.4 0.0 0.0 6.0 0.3 92.0 10.4 0.6 0.3 n/a 0.0 324 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 5 0
Methionine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.3 23.9 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.1 10.0 6.0 0.0 n/a 0.0 51 4
Niacin (mg) 0.8 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 n/a 0.0 12 1
Pantothenic acid (mg) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.7 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.3 0.0 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.3 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 232.0 27.2 116.5 0.0 114.1 0.0 0.0 99.0 0.1 152.0 123.0 6.8 0.1 n/a 0.0 871 73
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 3.5 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.3 1.7 0.9 0.0 n/a 0.0 9 1
Potassium (mg) 481.4 27.2 143.9 0.0 0.1 0.1 3.0 69.0 3.1 1,220.0 160.1 6.8 3.1 n/a 4.8 2,123 177
Proline (g) 0.5 0.1 1.3 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.8 0.0 n/a n/a n/a 3 0
Protein (g) 7.5 1.0 11.2 0.0 0.0 0.0 0.0 6.3 0.0 6.7 6.9 0.2 0.0 n/a 0.0 40 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 416.4 190.6 0.0 n/a 0.0 1,449 121
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 18.8 58.3 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.1 22.4 14.6 0.0 n/a 0.0 116 10
Selenium (mcg) 4.7 1.1 6.7 0.0 0.0 0.0 0.9 15.4 0.0 2.8 2.8 0.3 0.0 n/a 1.4 36 3
Serine (g) 0.3 0.1 0.6 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.4 0.0 n/a n/a n/a 2 0
Sodium (mg) 13.9 810.4 2.7 943.9 90.8 581.4 1.5 71.0 0.2 308.0 372.4 3.1 0.2 n/a 4.8 3,204 267
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 3.0 3 0
Stigmasterol (mg) 22.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22 2
Sucrose n/a n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 150 12
Sugar (g) 0.5 0.1 0.4 0.0 0.0 0.0 149.7 0.2 0.3 31.8 3.7 0.0 0.3 n/a 234.7 422 35
Theobromine (mg) 752.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 752 63
Thiamin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.3 0.7 0.0 n/a 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Total Fat (g) 30.3 92.1 1.2 0.0 0.0 0.0 0.0 4.8 0.0 0.7 39.7 23.0 0.0 n/a 0.0 192 16
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.4 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.1 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.5 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 270.0 0.0 140.0 1,557.9 709.7 0.0 n/a 0.0 5,514 459
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 8.0 424.6 194.3 0.0 n/a 0.0 1,483 124
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 14 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 29.0 17.0 0.0 n/a 0.0 155 13
Water (g) 0.8 18.0 17.1 0.0 0.0 0.0 0.0 38.1 1.1 348.2 63.2 5.1 1.1 n/a 0.6 493 41
Zinc (mg) 5.6 0.1 0.8 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.6 0.0 0.0 n/a 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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