Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (58g) dark chocolate |
1/2 cup (114g) butter |
1 cup (137g) cake flour |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (150g) sugar |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
14 ounces (400g) beets |
1/2 cup (116g) cream cheese |
2 tablespoons (28g) unsalted butter |
1/2 teaspoon (2g) vanilla |
1 teaspoon (0g) beet juice |
2 cups (240g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.1 | 2.4 | 0.5 | 1.3 | 0.8 | 1.5 | 0.0 | 0.5 | 0.0 | 4.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 49.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 55 | 5 |
| Caffeine (mg) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 4 |
| Calcium (mg) | 58.6 | 27.2 | 19.2 | 0.0 | 84.7 | 0.4 | 1.5 | 28.0 | 0.2 | 64.0 | 113.7 | 6.8 | 0.2 | n/a | 2.4 | 407 | 34 |
| Calories | 290.6 | 813.8 | 495.9 | 0.0 | 0.6 | 0.0 | 580.5 | 71.5 | 6.0 | 176.0 | 396.7 | 203.6 | 6.0 | n/a | 933.6 | 3,975 | 331 |
| Calories (kj) | 1,216.3 | 3,403.9 | 2,075.6 | 0.0 | 2.4 | 0.0 | 2,427.0 | 299.5 | 25.3 | 736.0 | 1,660.0 | 851.7 | 25.3 | n/a | 3,904.8 | 16,628 | 1,386 |
| Campesterol (mg) | 7.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 17.3 | 0.1 | 106.9 | 0.0 | 0.3 | 0.0 | 150.0 | 0.4 | 0.3 | 39.8 | 4.7 | 0.0 | 0.3 | n/a | 239.4 | 559 | 47 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 127.6 | 61.1 | 0.0 | n/a | 0.0 | 619 | 52 |
| Copper (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Folate (mcg) | 16.2 | 3.4 | 254.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 320.0 | 12.8 | 0.9 | 0.0 | n/a | 0.0 | 632 | 53 |
| Folate, DFE (mcg) | 16.2 | 3.4 | 386.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 320.0 | 12.8 | 0.9 | 0.0 | n/a | 0.0 | 763 | 64 |
| Folate, food (mcg) | 16.2 | 3.4 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 320.0 | 12.8 | 0.9 | 0.0 | n/a | 0.0 | 441 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 189 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.1 | 0.2 | 3.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1.8 | 1.5 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 0.0 | 10.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 25 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 189.7 | 2.3 | 21.9 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 0.3 | 92.0 | 10.4 | 0.6 | 0.3 | n/a | 0.0 | 324 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.3 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 10.0 | 6.0 | 0.0 | n/a | 0.0 | 51 | 4 |
| Niacin (mg) | 0.8 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 232.0 | 27.2 | 116.5 | 0.0 | 114.1 | 0.0 | 0.0 | 99.0 | 0.1 | 152.0 | 123.0 | 6.8 | 0.1 | n/a | 0.0 | 871 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 1.7 | 0.9 | 0.0 | n/a | 0.0 | 9 | 1 |
| Potassium (mg) | 481.4 | 27.2 | 143.9 | 0.0 | 0.1 | 0.1 | 3.0 | 69.0 | 3.1 | 1,220.0 | 160.1 | 6.8 | 3.1 | n/a | 4.8 | 2,123 | 177 |
| Proline (g) | 0.5 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 7.5 | 1.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 6.7 | 6.9 | 0.2 | 0.0 | n/a | 0.0 | 40 | 3 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 416.4 | 190.6 | 0.0 | n/a | 0.0 | 1,449 | 121 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.8 | 58.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 22.4 | 14.6 | 0.0 | n/a | 0.0 | 116 | 10 |
| Selenium (mcg) | 4.7 | 1.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.9 | 15.4 | 0.0 | 2.8 | 2.8 | 0.3 | 0.0 | n/a | 1.4 | 36 | 3 |
| Serine (g) | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 13.9 | 810.4 | 2.7 | 943.9 | 90.8 | 581.4 | 1.5 | 71.0 | 0.2 | 308.0 | 372.4 | 3.1 | 0.2 | n/a | 4.8 | 3,204 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Stigmasterol (mg) | 22.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 150 | 12 |
| Sugar (g) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 149.7 | 0.2 | 0.3 | 31.8 | 3.7 | 0.0 | 0.3 | n/a | 234.7 | 422 | 35 |
| Theobromine (mg) | 752.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 752 | 63 |
| Thiamin (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 30.3 | 92.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.7 | 39.7 | 23.0 | 0.0 | n/a | 0.0 | 192 | 16 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 140.0 | 1,557.9 | 709.7 | 0.0 | n/a | 0.0 | 5,514 | 459 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 8.0 | 424.6 | 194.3 | 0.0 | n/a | 0.0 | 1,483 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 29.0 | 17.0 | 0.0 | n/a | 0.0 | 155 | 13 |
| Water (g) | 0.8 | 18.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 1.1 | 348.2 | 63.2 | 5.1 | 1.1 | n/a | 0.6 | 493 | 41 |
| Zinc (mg) | 5.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.