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Nutritional Facts: My Big Fat Greek Eggplant Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
1/4 cup (54g)
virgin olive oil
2 (6g)
garlic cloves
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
fine sea salt
1/2 cup (50g)
parmesan cheese
2 tablespoons (27g)
virgin olive oil
1 1/2 lbs (680g)
lean ground beef
1 large (150g)
onions
1 medium (119g)
green bell peppers
2 tablespoons (17g)
kalamata olives
2 tablespoons (7g)
flat leaf parsley
2 tablespoons (18g)
fresh garlic
1 teaspoon (6g)
fine sea salt
1/2 teaspoon (1g)
fresh ground black pepper
14 ounces (397g)
diced tomatoes
3/4 cup (176g)
red wine
6 ounces (171g)
tomato paste
2 tablespoons (30g)
red wine vinegar
2 teaspoons (0g)
Greek honey
1 1/4 teaspoons (1g)
dried oregano
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
nutmeg
1/2 tablespoon (0g)
ouzo
1/4 teaspoon (1g)
lemon zest
1/4 teaspoon (0g)
dried mint
1/4 teaspoon (1g)
fresh ground white pepper
1 pinch (0g)
crushed red pepper flakes
3 tablespoons (15g)
parmesan cheese
1/2 cup (0g)
bechamel sauce
1/2 cup (114g)
salted butter
1/2 cup (63g)
all-purpose flour
4 cups (976g)
whole milk
4 large (68g)
egg yolks
2 teaspoons (9g)
extra virgin olive oil
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (6g)
fine sea salt
1/2 teaspoon (1g)
fresh ground white pepper
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
garlic powder
1 pinch (0g)
cayenne pepper
3/4 cup (75g)
parmesan cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.6 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 1.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Arginine (g) 0.6 0.0 0.0 0.0 0.0 0.8 0.0 9.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.3 0.7 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 0.1 14 1
Ash (g) 7.7 0.0 0.1 0.0 1.5 4.0 0.0 6.7 0.5 0.5 0.4 0.2 0.3 6.0 0.1 2.0 0.5 4.8 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 2.4 0.3 6.5 1.2 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6.0 0.4 60 5
Aspartic acid (g) 1.8 0.0 0.0 0.0 0.0 1.3 0.0 12.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.3 2.3 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.0 0.1 24 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 0.5 10.9 2.5 0.4 554.5 0.3 81.6 34.5 11.9 14.8 10.1 32.6 1.4 5.1 39.7 14.1 61.7 1.8 n/a 20.0 26.2 3.1 1.1 n/a 0.7 1.9 1.6 0.0 166.4 n/a 27.2 9.4 1,102.9 87.7 0.1 0.6 1.4 3.2 1.1 0.3 0.2 831.8 55.5 3,319 277
Calories 263.0 477.4 8.9 1.4 0.0 215.5 238.7 1,197.5 60.0 23.8 19.3 2.6 26.8 0.0 2.9 71.4 149.9 140.6 5.7 n/a 3.3 6.5 1.2 3.1 n/a 0.2 0.4 1.8 0.1 64.7 n/a 813.8 227.5 595.4 219.0 79.6 2.2 0.0 3.6 3.1 1.3 0.4 323.3 21.6 5,277 440
Calories (kj) 1,117.9 1,997.5 37.4 6.0 0.0 902.5 998.7 5,000.9 249.0 100.0 80.8 11.1 112.1 0.0 12.1 293.7 628.0 588.0 23.5 n/a 13.8 27.0 5.2 12.9 n/a 1.0 1.5 7.4 0.5 270.8 n/a 3,403.9 951.9 2,488.8 915.3 332.9 9.0 0.0 14.9 12.9 5.4 1.5 1,353.8 90.3 22,080 1,840
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 62.5 0.0 2.0 0.4 0.0 2.0 0.0 0.0 14.0 5.5 1.1 0.5 6.0 0.0 0.7 15.4 4.6 32.4 0.1 n/a 0.9 2.1 0.3 0.3 n/a 0.1 0.1 0.4 0.0 0.6 n/a 0.1 47.7 46.8 2.4 0.0 0.7 0.0 0.8 0.3 0.3 0.1 3.0 0.2 254 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.2 n/a 244.0 0.0 97.6 737.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 4.4 1,649 137
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 37.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.6 2.0 0.5 0.2 0.4 0.0 0.3 4.8 0.0 7.0 0.0 n/a 0.5 1.4 0.1 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 60 5
Folate (mcg) 241.1 0.0 0.2 0.1 0.0 5.0 0.0 40.8 28.5 11.9 0.0 11.2 0.5 0.0 0.2 59.5 1.8 20.6 n/a n/a 3.0 0.2 0.2 0.4 n/a 0.1 0.7 0.1 0.0 1.5 n/a 3.4 16.3 48.8 99.3 0.0 2.0 0.0 0.1 0.4 0.2 0.1 7.5 0.5 606 51
Folate, DFE (mcg) 241.1 0.0 0.2 0.1 0.0 5.0 0.0 40.8 28.5 11.9 0.0 11.2 0.5 0.0 0.2 59.5 1.8 20.6 n/a n/a 3.0 0.2 0.2 0.4 n/a 0.1 0.7 0.1 0.0 1.5 n/a 3.4 16.3 48.8 99.3 0.0 2.0 0.0 0.1 0.4 0.2 0.1 7.5 0.5 606 51
Folate, food (mcg) 241.1 0.0 0.2 0.1 0.0 5.0 0.0 40.8 28.5 11.9 0.0 11.2 0.5 0.0 0.2 59.5 1.8 20.6 n/a n/a 3.0 0.2 0.2 0.4 n/a 0.1 0.7 0.1 0.0 1.5 n/a 3.4 16.3 48.8 99.3 0.0 2.0 0.0 0.1 0.4 0.2 0.1 7.5 0.5 606 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.9 1.3 n/a n/a n/a n/a 0.0 5.4 n/a 10.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 19 2
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.0 1.4 n/a n/a n/a n/a 0.0 5.0 n/a 9.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 20 2
Glutamic acid (g) 2.0 0.0 0.0 0.0 0.0 4.3 0.0 20.2 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1.7 n/a 3.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.3 n/a 0.2 2.2 6.2 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.5 0.4 51 4
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.7 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 0.0 14 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.7 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 0.1 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 2.6 0.3 0.1 0.1 0.0 0.5 0.2 15.2 0.3 0.4 0.6 0.5 0.3 0.0 0.1 1.1 0.8 5.1 0.1 n/a 0.5 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.7 0.3 1.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 33 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.2 1.6 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 0.1 12 1
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 49.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 50 4
Leucine (g) 0.7 0.0 0.0 0.0 0.0 1.9 0.0 10.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.1 0.4 2.5 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.8 0.2 21 2
Lysine (g) 0.5 0.0 0.0 0.0 0.0 1.5 0.0 11.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.1 1.3 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 0.1 19 2
Magnesium (mg) 153.4 0.0 1.5 1.0 0.0 19.0 0.0 136.1 15.0 11.9 0.7 3.7 4.5 0.1 2.0 43.7 21.2 72.0 1.2 n/a 3.4 1.6 0.6 1.1 n/a 0.1 0.8 0.5 0.0 5.7 n/a 2.3 13.8 97.6 3.4 0.0 0.6 0.1 1.1 1.1 0.3 0.2 28.5 1.9 651 54
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Manganese (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.5 0.2 0.5 0.0 n/a 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.7 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 0.1 6 1
Monounsaturated Fat (g) 0.2 39.4 0.0 0.0 0.0 4.2 19.7 29.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 23.9 0.1 7.9 8.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.4 149 12
Niacin (mg) 7.1 0.0 0.0 0.0 0.0 0.1 0.0 34.5 0.2 0.6 0.0 0.1 0.1 0.0 0.0 2.4 0.4 5.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 53 4
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.0 4.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 3.6 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 15 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.0 5.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.3 1.4 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.6 0.1 12 1
Phosphorus (mg) 274.0 0.0 9.2 0.9 0.0 364.5 0.0 1,251.9 43.5 23.8 0.5 4.3 27.5 0.0 1.8 95.3 40.6 142.3 2.4 n/a 1.9 1.7 0.5 1.2 n/a 0.1 0.3 1.1 0.1 109.4 n/a 27.2 67.5 819.8 265.2 0.0 0.8 0.0 2.1 1.2 1.6 0.3 546.8 36.5 4,168 347
Phytosterols (mg) 76.7 119.3 n/a 0.5 0.0 n/a 59.7 n/a 22.5 10.7 n/a 0.4 n/a 0.0 1.1 27.8 n/a n/a n/a n/a 2.5 0.7 0.3 0.4 n/a 0.2 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 19.9 n/a 0.0 0.7 0.4 0.0 0.1 n/a n/a 344 29
Polyunsaturated Fat (g) 0.8 5.7 0.0 0.0 0.0 0.6 2.8 2.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 3.5 0.3 1.9 2.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 24 2
Potassium (mg) 2,520.8 0.5 24.1 7.6 0.1 62.5 0.3 2,184.0 219.0 208.3 1.3 40.7 72.2 0.5 15.3 940.6 224.0 1,738.3 11.6 n/a 15.8 11.3 5.0 2.1 n/a 0.8 2.4 0.4 0.7 18.8 n/a 27.2 66.9 1,288.3 74.1 0.1 10.2 0.5 0.9 2.1 4.6 2.3 93.8 6.3 9,906 826
Proline (g) 0.5 0.0 0.0 0.0 0.0 2.3 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 0.1 0.7 3.3 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.5 0.2 20 2
Protein (g) 11.1 0.0 0.4 0.1 0.0 19.2 0.0 136.1 1.7 1.0 0.1 0.2 1.1 0.0 0.1 3.5 0.1 7.4 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.8 n/a 1.0 6.5 30.7 10.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 28.8 1.9 268 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.5 n/a 761.6 0.0 439.2 252.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 11.2 1,776 148
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5 0
Saturated Fat (g) 0.4 7.5 0.0 0.0 0.0 8.7 3.7 27.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 2.6 n/a 58.3 0.1 18.2 6.5 1.2 0.0 0.0 0.0 0.2 0.0 0.0 13.0 0.9 150 12
Selenium (mcg) 3.3 0.0 0.9 0.0 0.0 8.9 0.0 112.9 0.8 0.0 0.2 0.0 2.6 0.0 0.1 0.0 0.4 9.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.7 n/a 1.1 21.2 36.1 38.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.3 0.9 253 21
Serine (g) 0.5 0.0 0.0 0.0 0.0 1.1 0.0 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.3 1.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.7 0.1 12 1
Sodium (mg) 21.9 1.1 1.0 0.1 581.4 764.5 0.5 449.1 6.0 3.6 123.5 4.1 3.1 2,325.5 0.2 19.8 7.1 1,354.3 2.4 n/a 0.3 0.3 0.4 0.1 n/a 0.0 0.4 0.0 0.0 229.4 n/a 810.4 1.3 419.7 32.6 0.2 0.1 2,325.5 0.1 0.1 0.2 0.0 1,146.8 76.5 10,713 893
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
Sugar (g) 25.8 0.0 0.1 0.0 0.0 0.5 0.0 0.0 6.4 2.9 0.0 0.1 0.2 0.0 0.0 10.4 1.1 20.9 0.0 n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 49.3 0.4 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.7 0.0 120 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.7 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 1.4 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 0.1 10 1
Tocopherol, alpha (mg) 3.3 7.7 0.0 0.0 0.0 0.1 3.9 2.2 0.0 0.4 0.3 0.1 0.0 0.0 0.0 2.1 0.0 7.4 n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.6 0.0 0.7 1.8 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 35 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.9 n/a n/a 0.3 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Total Fat (g) 2.1 54.0 0.0 0.0 0.0 14.3 27.0 68.0 0.2 0.2 1.8 0.1 0.1 0.0 0.0 0.8 0.0 0.8 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4.3 n/a 92.1 0.6 31.7 18.0 9.0 0.0 0.0 0.0 0.2 0.0 0.0 21.5 1.4 349 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 2 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 1.2 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.2 1.4 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.7 0.1 10 1
Valine (g) 0.6 0.0 0.0 0.0 0.0 1.3 0.0 6.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.3 1.8 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.9 0.1 14 1
Vitamin A, IU (IU) 295.9 0.0 0.5 3.1 0.0 432.5 0.0 0.0 3.0 440.3 67.7 619.4 1.6 0.0 6.3 3,306.1 3.5 2,614.3 0.0 n/a 21.3 7.7 2.6 0.6 n/a 0.3 13.2 0.0 10.3 129.8 n/a 2,836.4 0.0 1,581.1 980.6 0.0 0.6 0.0 0.0 0.6 0.0 46.8 648.8 43.3 14,118 1,177
Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.2 0.0 114.5 0.0 0.0 0.0 21.4 3.4 31.0 0.0 0.0 0.3 166.7 0.0 130.3 0.0 n/a 1.1 0.4 0.1 0.0 n/a 0.0 0.7 0.0 0.5 34.4 n/a 776.3 0.0 449.0 259.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 171.8 11.5 2,186 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 4.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 24 2
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin C (mg) 24.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 11.1 95.7 0.2 9.8 5.6 0.0 0.0 54.4 0.0 37.5 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 246 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 n/a 68.1 0.0 497.8 148.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 1.1 772 64
Water (g) 1,012.8 0.0 3.5 0.1 0.0 10.4 0.0 472.9 133.7 111.7 13.4 6.4 10.5 0.0 0.1 375.1 152.6 126.0 28.2 n/a 0.1 0.3 0.0 0.0 n/a 0.4 0.0 0.1 0.0 3.1 n/a 18.0 7.5 860.1 35.6 0.0 9.1 0.0 0.1 0.0 0.0 0.0 15.6 1.0 3,409 284
Zinc (mg) 1.8 0.0 0.1 0.0 0.0 1.9 0.0 32.6 0.3 0.2 0.0 0.1 0.2 0.0 0.0 0.7 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.4 3.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 49 4

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