Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cordon Bleu Pork Chops(Cook's Country)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 slices (448g)
    provolone cheese
    4 (740g)
    boneless pork chops
    4 slices (112g)
    deli ham
    5 ounces (50g)
    melba toast
    1/4 teaspoon (2g)
    table salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    dried thyme
    1/8 teaspoon (1g)
    sugar
    6 tablespoons (88g)
    mayonnaise
    Total 1 serving
    Alanine (g) 3.2 9.4 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 10.6 0.9 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 16 4
    Ash (g) 21.1 7.2 4.1 1.5 1.5 0.1 0.0 0.1 0.1 0.0 1.7 37 9
    Aspartic acid (g) 7.8 15.6 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3,386.9 51.8 26.9 46.5 0.4 1.2 4.6 2.6 13.2 0.0 12.3 3,546 887
    Calories 1,572.5 1,147.0 182.6 195.0 0.0 5.1 4.1 3.2 1.9 2.0 344.0 3,457 864
    Calories (kj) 6,590.1 4,787.8 765.0 816.0 0.0 21.5 17.1 13.6 8.1 8.5 1,438.5 14,466 3,617
    Carbohydrates (g) 9.6 0.0 4.3 38.3 0.0 1.1 0.9 0.6 0.4 0.5 21.1 77 19
    Cholesterol (mg) 309.1 495.8 63.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.9 892 223
    Copper (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 1.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 1.5 3.2 0.0 0.1 0.2 0.4 0.3 0.0 0.0 6 1
    Folate (mcg) 44.8 0.0 7.8 62.0 0.0 0.7 0.8 0.6 1.9 0.0 5.3 124 31
    Folate, DFE (mcg) 44.8 0.0 7.8 96.5 0.0 0.7 0.8 0.6 1.9 0.0 5.3 158 40
    Folate, food (mcg) 44.8 0.0 7.8 13.0 0.0 0.7 0.8 0.6 1.9 0.0 5.3 75 19
    Folic acid (mcg) 0.0 0.0 0.0 49.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 27.9 25.5 2.2 2.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 58 14
    Glycine (g) 1.9 7.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 3
    Histidine (g) 5.0 6.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 3
    Hydroxyproline n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 3.7 1.1 1.9 0.0 0.1 0.0 0.2 0.9 0.0 0.2 10 3
    Isoleucine (g) 4.9 7.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 10.3 13.6 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 25 6
    Lysine (g) 11.9 14.8 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 28 7
    Magnesium (mg) 125.4 192.4 24.6 29.5 0.0 1.2 1.4 2.0 1.5 0.0 1.8 380 95
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 3.1 4.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Monounsaturated Fat (g) 33.1 22.1 4.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.9 68 17
    Niacin (mg) 0.7 59.1 3.3 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 65 16
    Pantothenic acid (mg) 2.1 5.4 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 9 2
    Phenylalanine (g) 5.8 6.7 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 3
    Phosphorus (mg) 2,222.1 1,672.4 171.4 98.0 0.0 6.4 3.9 3.6 1.4 0.0 22.9 4,202 1,051
    Phytosterols n/a n/a 5.6 n/a 0.0 0.1 1.0 2.0 1.1 n/a 85.6 95 24
    Polyunsaturated Fat (g) 3.4 6.5 0.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 15.9 27 7
    Potassium (mg) 618.2 2,760.2 321.4 101.0 0.1 18.5 11.8 26.2 5.7 0.0 7.9 3,871 968
    Proline (g) 12.4 6.4 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 20 5
    Protein (g) 114.6 159.5 18.6 6.1 0.0 0.3 0.1 0.2 0.1 0.0 0.8 300 75
    Retinol (mcg) 1,030.4 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 1,048 262
    Riboflavin (mg) 1.4 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 76.5 18.1 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.3 103 26
    Selenium (mcg) 65.0 244.9 23.2 17.4 0.0 0.4 0.2 0.1 0.0 0.0 1.4 353 88
    Serine (g) 6.6 6.9 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 4
    Sodium (mg) 3,924.5 355.2 1,460.5 299.0 581.4 0.9 0.9 0.8 0.4 0.0 627.1 7,251 1,813
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Sugar (g) 2.5 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.5 5.6 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 4.9 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 4.4 7.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
    Tocopherol, alpha (mg) 1.0 1.0 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.0 1.8 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 1 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11.8 12 3
    Total Fat (g) 119.3 51.4 9.6 1.6 0.0 0.0 0.0 0.1 0.1 0.0 29.5 212 53
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Tyrosine (g) 6.8 6.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 3
    Valine (g) 7.3 8.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Vitamin A, IU (IU) 3,942.4 29.6 0.0 0.0 0.0 0.0 0.0 566.4 26.6 0.0 194.0 4,759 1,190
    Vitamin A, RAE (mcg) 1,057.3 7.4 0.0 0.0 0.0 0.0 0.0 28.3 1.3 0.0 18.5 1,113 278
    Vitamin B-12 (mcg) 6.5 3.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11 3
    Vitamin B-6 (mg) 0.3 5.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 5 1
    Vitamin D (IU) 89.6 133.2 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 259 65
    Water (g) 183.5 520.8 75.3 2.6 0.0 0.1 0.1 0.1 0.1 0.0 35.2 818 204
    Zinc (mg) 14.5 11.5 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cordon Bleu Pork Chops(Cook's Country).


    Over 475,000 Recipes

    Food.com Network of Sites