Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 slices (448g) provolone cheese |
4 (740g) boneless pork chops |
4 slices (112g) deli ham |
5 ounces (50g) melba toast |
1/4 teaspoon (2g) table salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) dried thyme |
1/8 teaspoon (1g) sugar |
6 tablespoons (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 3.2 | 9.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.6 | 10.6 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 21.1 | 7.2 | 4.1 | 1.5 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 36 | 9 |
| Aspartic acid (g) | 7.8 | 15.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3,386.9 | 51.8 | 26.9 | 46.5 | 0.4 | 1.2 | 4.6 | 2.6 | 13.2 | 0.0 | n/a | 3,534 | 884 |
| Calories | 1,572.5 | 1,147.0 | 182.6 | 195.0 | 0.0 | 5.1 | 4.1 | 3.2 | 1.9 | 2.0 | n/a | 3,113 | 778 |
| Calories (kj) | 6,590.1 | 4,787.8 | 765.0 | 816.0 | 0.0 | 21.5 | 17.1 | 13.6 | 8.1 | 8.5 | n/a | 13,028 | 3,257 |
| Carbohydrates (g) | 9.6 | 0.0 | 4.3 | 38.3 | 0.0 | 1.1 | 0.9 | 0.6 | 0.4 | 0.5 | n/a | 56 | 14 |
| Cholesterol (mg) | 309.1 | 495.8 | 63.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 869 | 217 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 3.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 44.8 | 0.0 | 7.8 | 62.0 | 0.0 | 0.7 | 0.8 | 0.6 | 1.9 | 0.0 | n/a | 119 | 30 |
| Folate, DFE (mcg) | 44.8 | 0.0 | 7.8 | 96.5 | 0.0 | 0.7 | 0.8 | 0.6 | 1.9 | 0.0 | n/a | 153 | 38 |
| Folate, food (mcg) | 44.8 | 0.0 | 7.8 | 13.0 | 0.0 | 0.7 | 0.8 | 0.6 | 1.9 | 0.0 | n/a | 70 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 27.9 | 25.5 | 2.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 14 |
| Glycine (g) | 1.9 | 7.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Histidine (g) | 5.0 | 6.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Hydroxyproline | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 3.7 | 1.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 4.9 | 7.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 13.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Lysine (g) | 11.9 | 14.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Magnesium (mg) | 125.4 | 192.4 | 24.6 | 29.5 | 0.0 | 1.2 | 1.4 | 2.0 | 1.5 | 0.0 | n/a | 378 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.1 | 4.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 33.1 | 22.1 | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 0.7 | 59.1 | 3.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 2.1 | 5.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 5.8 | 6.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 2,222.1 | 1,672.4 | 171.4 | 98.0 | 0.0 | 6.4 | 3.9 | 3.6 | 1.4 | 0.0 | n/a | 4,179 | 1,045 |
| Phytosterols | n/a | n/a | 5.6 | n/a | 0.0 | 0.1 | 1.0 | 2.0 | 1.1 | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 3.4 | 6.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 618.2 | 2,760.2 | 321.4 | 101.0 | 0.1 | 18.5 | 11.8 | 26.2 | 5.7 | 0.0 | n/a | 3,863 | 966 |
| Proline (g) | 12.4 | 6.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Protein (g) | 114.6 | 159.5 | 18.6 | 6.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 299 | 75 |
| Retinol (mcg) | 1,030.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,038 | 259 |
| Riboflavin (mg) | 1.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 76.5 | 18.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 25 |
| Selenium (mcg) | 65.0 | 244.9 | 23.2 | 17.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 351 | 88 |
| Serine (g) | 6.6 | 6.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Sodium (mg) | 3,924.5 | 355.2 | 1,460.5 | 299.0 | 581.4 | 0.9 | 0.9 | 0.8 | 0.4 | 0.0 | n/a | 6,624 | 1,656 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 4.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 4.4 | 7.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 119.3 | 51.4 | 9.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 182 | 46 |
| Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.8 | 6.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Valine (g) | 7.3 | 8.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 3,942.4 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566.4 | 26.6 | 0.0 | n/a | 4,565 | 1,141 |
| Vitamin A, RAE (mcg) | 1,057.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 1.3 | 0.0 | n/a | 1,094 | 274 |
| Vitamin B-12 (mcg) | 6.5 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.3 | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 89.6 | 133.2 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 255 | 64 |
| Water (g) | 183.5 | 520.8 | 75.3 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 783 | 196 |
| Zinc (mg) | 14.5 | 11.5 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
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