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Nutritional Facts: Cordon Bleu Pork Chops(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 slices (448g)
provolone cheese
4 (740g)
boneless pork chops
4 slices (112g)
deli ham
5 ounces (50g)
melba toast
1/4 teaspoon (2g)
table salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (1g)
sugar
6 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 3.2 9.4 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 10.6 0.9 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 16 4
Ash (g) 21.1 7.2 4.1 1.5 1.5 0.1 0.0 0.1 0.1 0.0 n/a 36 9
Aspartic acid (g) 7.8 15.6 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3,386.9 51.8 26.9 46.5 0.4 1.2 4.6 2.6 13.2 0.0 n/a 3,534 884
Calories 1,572.5 1,147.0 182.6 195.0 0.0 5.1 4.1 3.2 1.9 2.0 n/a 3,113 778
Calories (kj) 6,590.1 4,787.8 765.0 816.0 0.0 21.5 17.1 13.6 8.1 8.5 n/a 13,028 3,257
Carbohydrates (g) 9.6 0.0 4.3 38.3 0.0 1.1 0.9 0.6 0.4 0.5 n/a 56 14
Cholesterol (mg) 309.1 495.8 63.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 869 217
Copper (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 1.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.5 3.2 0.0 0.1 0.2 0.4 0.3 0.0 n/a 6 1
Folate (mcg) 44.8 0.0 7.8 62.0 0.0 0.7 0.8 0.6 1.9 0.0 n/a 119 30
Folate, DFE (mcg) 44.8 0.0 7.8 96.5 0.0 0.7 0.8 0.6 1.9 0.0 n/a 153 38
Folate, food (mcg) 44.8 0.0 7.8 13.0 0.0 0.7 0.8 0.6 1.9 0.0 n/a 70 17
Folic acid (mcg) 0.0 0.0 0.0 49.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 12
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 27.9 25.5 2.2 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a 58 14
Glycine (g) 1.9 7.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Histidine (g) 5.0 6.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Hydroxyproline n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 3.7 1.1 1.9 0.0 0.1 0.0 0.2 0.9 0.0 n/a 10 3
Isoleucine (g) 4.9 7.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.3 13.6 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 6
Lysine (g) 11.9 14.8 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 7
Magnesium (mg) 125.4 192.4 24.6 29.5 0.0 1.2 1.4 2.0 1.5 0.0 n/a 378 95
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 3.1 4.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Monounsaturated Fat (g) 33.1 22.1 4.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Niacin (mg) 0.7 59.1 3.3 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 65 16
Pantothenic acid (mg) 2.1 5.4 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Phenylalanine (g) 5.8 6.7 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Phosphorus (mg) 2,222.1 1,672.4 171.4 98.0 0.0 6.4 3.9 3.6 1.4 0.0 n/a 4,179 1,045
Phytosterols n/a n/a 5.6 n/a 0.0 0.1 1.0 2.0 1.1 n/a n/a 10 2
Polyunsaturated Fat (g) 3.4 6.5 0.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 12 3
Potassium (mg) 618.2 2,760.2 321.4 101.0 0.1 18.5 11.8 26.2 5.7 0.0 n/a 3,863 966
Proline (g) 12.4 6.4 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 20 5
Protein (g) 114.6 159.5 18.6 6.1 0.0 0.3 0.1 0.2 0.1 0.0 n/a 299 75
Retinol (mcg) 1,030.4 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,038 259
Riboflavin (mg) 1.4 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 76.5 18.1 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98 25
Selenium (mcg) 65.0 244.9 23.2 17.4 0.0 0.4 0.2 0.1 0.0 0.0 n/a 351 88
Serine (g) 6.6 6.9 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
Sodium (mg) 3,924.5 355.2 1,460.5 299.0 581.4 0.9 0.9 0.8 0.4 0.0 n/a 6,624 1,656
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Sugar (g) 2.5 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.5 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 4.9 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Threonine (g) 4.4 7.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 1.0 1.0 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 119.3 51.4 9.6 1.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 182 46
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 6.8 6.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Valine (g) 7.3 8.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Vitamin A, IU (IU) 3,942.4 29.6 0.0 0.0 0.0 0.0 0.0 566.4 26.6 0.0 n/a 4,565 1,141
Vitamin A, RAE (mcg) 1,057.3 7.4 0.0 0.0 0.0 0.0 0.0 28.3 1.3 0.0 n/a 1,094 274
Vitamin B-12 (mcg) 6.5 3.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.3 5.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 5 1
Vitamin D (IU) 89.6 133.2 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 255 64
Water (g) 183.5 520.8 75.3 2.6 0.0 0.1 0.1 0.1 0.1 0.0 n/a 783 196
Zinc (mg) 14.5 11.5 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7

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