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    Nutritional Facts: Cordon Bleu Pork Chops(Cook's Country)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 slices (448g)
    provolone cheese
    4 (740g)
    boneless pork chops
    4 slices (112g)
    deli ham
    5 ounces (50g)
    melba toast
    1/4 teaspoon (2g)
    table salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    dried thyme
    1/8 teaspoon (1g)
    sugar
    6 tablespoons (0g)
    mayonnaise
    Total 1 serving
    Alanine (g) 3.2 9.4 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 10.6 0.9 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 16 4
    Ash (g) 21.1 7.2 4.1 1.5 1.5 0.1 0.0 0.1 0.1 0.0 n/a 36 9
    Aspartic acid (g) 7.8 15.6 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3,386.9 51.8 26.9 46.5 0.4 1.2 4.6 2.6 13.2 0.0 n/a 3,534 884
    Calories 1,572.5 1,147.0 182.6 195.0 0.0 5.1 4.1 3.2 1.9 2.0 n/a 3,113 778
    Calories (kj) 6,590.1 4,787.8 765.0 816.0 0.0 21.5 17.1 13.6 8.1 8.5 n/a 13,028 3,257
    Carbohydrates (g) 9.6 0.0 4.3 38.3 0.0 1.1 0.9 0.6 0.4 0.5 n/a 56 14
    Cholesterol (mg) 309.1 495.8 63.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 869 217
    Copper (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 1.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.5 3.2 0.0 0.1 0.2 0.4 0.3 0.0 n/a 6 1
    Folate (mcg) 44.8 0.0 7.8 62.0 0.0 0.7 0.8 0.6 1.9 0.0 n/a 119 30
    Folate, DFE (mcg) 44.8 0.0 7.8 96.5 0.0 0.7 0.8 0.6 1.9 0.0 n/a 153 38
    Folate, food (mcg) 44.8 0.0 7.8 13.0 0.0 0.7 0.8 0.6 1.9 0.0 n/a 70 17
    Folic acid (mcg) 0.0 0.0 0.0 49.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 12
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 27.9 25.5 2.2 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a 58 14
    Glycine (g) 1.9 7.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
    Histidine (g) 5.0 6.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Hydroxyproline n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 3.7 1.1 1.9 0.0 0.1 0.0 0.2 0.9 0.0 n/a 10 3
    Isoleucine (g) 4.9 7.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 10.3 13.6 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 6
    Lysine (g) 11.9 14.8 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 7
    Magnesium (mg) 125.4 192.4 24.6 29.5 0.0 1.2 1.4 2.0 1.5 0.0 n/a 378 95
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 3.1 4.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Monounsaturated Fat (g) 33.1 22.1 4.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
    Niacin (mg) 0.7 59.1 3.3 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 65 16
    Pantothenic acid (mg) 2.1 5.4 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Phenylalanine (g) 5.8 6.7 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Phosphorus (mg) 2,222.1 1,672.4 171.4 98.0 0.0 6.4 3.9 3.6 1.4 0.0 n/a 4,179 1,045
    Phytosterols n/a n/a 5.6 n/a 0.0 0.1 1.0 2.0 1.1 n/a n/a 10 2
    Polyunsaturated Fat (g) 3.4 6.5 0.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 12 3
    Potassium (mg) 618.2 2,760.2 321.4 101.0 0.1 18.5 11.8 26.2 5.7 0.0 n/a 3,863 966
    Proline (g) 12.4 6.4 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 20 5
    Protein (g) 114.6 159.5 18.6 6.1 0.0 0.3 0.1 0.2 0.1 0.0 n/a 299 75
    Retinol (mcg) 1,030.4 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,038 259
    Riboflavin (mg) 1.4 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 76.5 18.1 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98 25
    Selenium (mcg) 65.0 244.9 23.2 17.4 0.0 0.4 0.2 0.1 0.0 0.0 n/a 351 88
    Serine (g) 6.6 6.9 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
    Sodium (mg) 3,924.5 355.2 1,460.5 299.0 581.4 0.9 0.9 0.8 0.4 0.0 n/a 6,624 1,656
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Sugar (g) 2.5 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.5 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 4.9 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Threonine (g) 4.4 7.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Tocopherol, alpha (mg) 1.0 1.0 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 119.3 51.4 9.6 1.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 182 46
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 6.8 6.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
    Valine (g) 7.3 8.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Vitamin A, IU (IU) 3,942.4 29.6 0.0 0.0 0.0 0.0 0.0 566.4 26.6 0.0 n/a 4,565 1,141
    Vitamin A, RAE (mcg) 1,057.3 7.4 0.0 0.0 0.0 0.0 0.0 28.3 1.3 0.0 n/a 1,094 274
    Vitamin B-12 (mcg) 6.5 3.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.3 5.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 5 1
    Vitamin D (IU) 89.6 133.2 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 255 64
    Water (g) 183.5 520.8 75.3 2.6 0.0 0.1 0.1 0.1 0.1 0.0 n/a 783 196
    Zinc (mg) 14.5 11.5 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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