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Nutritional Facts: Classic Caesar Salad(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 (6g)
garlic cloves
1 to taste (64g)
French baguettes
1 to taste (0g)
salt and pepper
1/2 cup (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1 cup (100g)
parmesan cheese
2 (8g)
anchovy fillets
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
white wine vinegar
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
Dijon mustard
3 (1,878g)
romaine lettuce hearts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.3 1.2 0.1 n/a n/a n/a 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.4 1.6 0.1 n/a n/a n/a 0.0 1.0 3 1
Ash (g) 0.0 0.1 n/a n/a n/a 2.0 8.0 0.9 0.0 n/a 0.3 0.5 10.9 23 4
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.7 2.7 0.2 n/a n/a n/a 0.1 2.6 6 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 10.9 n/a n/a n/a 277.3 1,109.0 18.6 0.9 n/a 18.2 8.7 619.7 2,064 344
Calories 954.7 8.9 n/a n/a n/a 107.8 431.0 16.8 3.4 n/a 13.3 10.1 319.3 1,865 311
Calories (kj) 3,994.9 37.4 n/a n/a n/a 451.3 1,805.0 70.3 13.9 n/a 55.4 41.7 1,352.2 7,822 1,304
Carbohydrates (g) 0.0 2.0 n/a n/a n/a 1.0 4.1 0.0 1.1 n/a 3.3 0.8 61.8 74 12
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 22.0 88.0 6.8 0.0 n/a 0.0 0.0 0.0 117 19
Copper (mg) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 39.4 40 7
Folate (mcg) 0.0 0.2 n/a n/a n/a 2.5 10.0 1.0 3.1 n/a 1.4 1.1 2,554.1 2,573 429
Folate, DFE (mcg) 0.0 0.2 n/a n/a n/a 2.5 10.0 1.0 3.1 n/a 1.4 1.1 2,554.1 2,573 429
Folate, food (mcg) 0.0 0.2 n/a n/a n/a 2.5 10.0 1.0 3.1 n/a 1.4 1.1 2,554.1 2,573 429
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 15.0 15 3
Galactose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 0.1 7.3 8 1
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 2.2 8.7 0.3 n/a n/a n/a 0.1 3.3 15 2
Glycine (g) 0.0 0.0 n/a n/a n/a 0.2 0.8 0.1 n/a n/a n/a 0.0 0.9 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.3 1.1 0.1 n/a n/a n/a 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 n/a n/a n/a 0.2 0.9 0.4 0.0 n/a 0.9 0.2 18.2 22 4
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.5 2.0 0.1 n/a n/a n/a 0.0 0.8 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.9 3.7 0.2 n/a n/a n/a 0.0 1.4 6 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.7 3.0 0.2 n/a n/a n/a 0.0 1.2 5 1
Magnesium (mg) 0.0 1.5 n/a n/a n/a 9.5 38.0 5.5 0.9 n/a 2.2 7.4 262.9 328 55
Maltose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 2.9 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.3 1.0 0.1 n/a n/a n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 78.8 0.0 n/a n/a n/a 2.1 8.4 0.3 0.0 n/a 0.0 0.4 0.2 90 15
Niacin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 1.6 0.0 n/a 0.1 0.1 5.9 8 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 n/a n/a 0.0 2.7 3 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.5 2.1 0.1 n/a n/a n/a 0.0 1.2 4 1
Phosphorus (mg) 0.0 9.2 n/a n/a n/a 182.3 729.0 20.2 1.2 n/a 10.2 15.9 563.4 1,531 255
Phytosterols (mg) 238.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 239 40
Polyunsaturated Fat (g) 11.4 0.0 n/a n/a n/a 0.3 1.2 0.2 0.0 n/a 0.0 0.1 3.0 16 3
Potassium (mg) 1.1 24.1 n/a n/a n/a 31.3 125.0 43.5 15.7 n/a 136.0 20.7 4,638.7 5,036 839
Proline (g) 0.0 0.0 n/a n/a n/a 1.2 4.6 0.1 n/a n/a n/a 0.1 0.8 7 1
Protein (g) 0.0 0.4 n/a n/a n/a 9.6 38.5 2.3 0.1 n/a 0.0 0.7 23.1 75 12
Retinol (mcg) 0.0 0.0 n/a n/a n/a 55.8 223.0 1.0 0.0 n/a 0.2 0.0 0.0 280 47
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.0 1.3 2 0
Saturated Fat (g) 14.9 0.0 n/a n/a n/a 4.3 17.3 0.2 0.0 n/a 0.0 0.0 0.7 37 6
Selenium (mcg) 0.0 0.9 n/a n/a n/a 4.4 17.7 5.4 0.0 n/a 0.1 4.9 7.5 41 7
Serine (g) 0.0 0.0 n/a n/a n/a 0.6 2.3 0.1 n/a n/a n/a 0.0 0.9 4 1
Sodium (mg) 2.2 1.0 n/a n/a n/a 382.3 1,529.0 293.4 0.2 n/a 166.6 170.3 150.2 2,695 449
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.1 n/a n/a n/a 0.2 0.9 0.0 0.4 n/a 1.7 0.1 22.3 26 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.4 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.4 1.5 0.1 n/a n/a n/a 0.0 0.8 3 0
Tocopherol, alpha (mg) 15.5 0.0 n/a n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.1 2.4 19 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 6.8 8 1
Total Fat (g) 108.0 0.0 n/a n/a n/a 7.2 28.6 0.8 0.0 n/a 0.0 0.6 5.6 151 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.6 2.3 0.1 n/a n/a n/a 0.0 0.5 3 1
Valine (g) 0.0 0.0 n/a n/a n/a 0.6 2.5 0.1 n/a n/a n/a 0.0 1.0 4 1
Vitamin A, IU (IU) 0.0 0.5 n/a n/a n/a 216.3 865.0 3.2 0.9 n/a 13.4 10.7 163,573.8 164,684 27,447
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 57.3 229.0 1.0 0.0 n/a 0.9 0.6 8,188.1 8,477 1,413
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.6 2.3 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Vitamin C (mg) 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 5.9 n/a 2.2 0.2 75.1 85 14
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 5.3 21.0 5.5 0.0 n/a 0.0 0.0 0.0 32 5
Water (g) 0.0 3.5 n/a n/a n/a 5.2 20.8 4.0 14.1 n/a 13.4 12.4 1,776.8 1,850 308
Zinc (mg) 0.0 0.1 n/a n/a n/a 1.0 3.9 0.2 0.0 n/a 0.0 0.1 4.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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