Nutritional Facts: Classic Caesar Salad(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 (6g)
garlic cloves
1 to taste (64g)
French baguettes
1 to taste (0g)
salt and pepper
1/2 cup (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1 cup (100g)
parmesan cheese
2 (8g)
anchovy fillets
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
white wine vinegar
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
Dijon mustard
3 (1,878g)
romaine lettuce hearts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.3 1.2 0.1 n/a n/a n/a 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.4 1.6 0.1 n/a n/a n/a 0.0 1.0 3 1
Ash (g) 0.0 0.1 n/a n/a n/a 2.0 8.0 0.9 0.0 n/a 0.3 0.5 10.9 23 4
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.7 2.7 0.2 n/a n/a n/a 0.1 2.6 6 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 10.9 n/a n/a n/a 277.3 1,109.0 18.6 0.9 n/a 18.2 8.7 619.7 2,064 344
Calories 954.7 8.9 n/a n/a n/a 107.8 431.0 16.8 3.4 n/a 13.3 10.1 319.3 1,865 311
Calories (kj) 3,994.9 37.4 n/a n/a n/a 451.3 1,805.0 70.3 13.9 n/a 55.4 41.7 1,352.2 7,822 1,304
Carbohydrates (g) 0.0 2.0 n/a n/a n/a 1.0 4.1 0.0 1.1 n/a 3.3 0.8 61.8 74 12
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 22.0 88.0 6.8 0.0 n/a 0.0 0.0 0.0 117 19
Copper (mg) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 39.4 40 7
Folate (mcg) 0.0 0.2 n/a n/a n/a 2.5 10.0 1.0 3.1 n/a 1.4 1.1 2,554.1 2,573 429
Folate, DFE (mcg) 0.0 0.2 n/a n/a n/a 2.5 10.0 1.0 3.1 n/a 1.4 1.1 2,554.1 2,573 429
Folate, food (mcg) 0.0 0.2 n/a n/a n/a 2.5 10.0 1.0 3.1 n/a 1.4 1.1 2,554.1 2,573 429
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 15.0 15 3
Galactose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 0.1 7.3 8 1
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 2.2 8.7 0.3 n/a n/a n/a 0.1 3.3 15 2
Glycine (g) 0.0 0.0 n/a n/a n/a 0.2 0.8 0.1 n/a n/a n/a 0.0 0.9 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.3 1.1 0.1 n/a n/a n/a 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 n/a n/a n/a 0.2 0.9 0.4 0.0 n/a 0.9 0.2 18.2 22 4
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.5 2.0 0.1 n/a n/a n/a 0.0 0.8 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.9 3.7 0.2 n/a n/a n/a 0.0 1.4 6 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.7 3.0 0.2 n/a n/a n/a 0.0 1.2 5 1
Magnesium (mg) 0.0 1.5 n/a n/a n/a 9.5 38.0 5.5 0.9 n/a 2.2 7.4 262.9 328 55
Maltose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 2.9 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.3 1.0 0.1 n/a n/a n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 78.8 0.0 n/a n/a n/a 2.1 8.4 0.3 0.0 n/a 0.0 0.4 0.2 90 15
Niacin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 1.6 0.0 n/a 0.1 0.1 5.9 8 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 n/a n/a 0.0 2.7 3 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.5 2.1 0.1 n/a n/a n/a 0.0 1.2 4 1
Phosphorus (mg) 0.0 9.2 n/a n/a n/a 182.3 729.0 20.2 1.2 n/a 10.2 15.9 563.4 1,531 255
Phytosterols (mg) 238.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 239 40
Polyunsaturated Fat (g) 11.4 0.0 n/a n/a n/a 0.3 1.2 0.2 0.0 n/a 0.0 0.1 3.0 16 3
Potassium (mg) 1.1 24.1 n/a n/a n/a 31.3 125.0 43.5 15.7 n/a 136.0 20.7 4,638.7 5,036 839
Proline (g) 0.0 0.0 n/a n/a n/a 1.2 4.6 0.1 n/a n/a n/a 0.1 0.8 7 1
Protein (g) 0.0 0.4 n/a n/a n/a 9.6 38.5 2.3 0.1 n/a 0.0 0.7 23.1 75 12
Retinol (mcg) 0.0 0.0 n/a n/a n/a 55.8 223.0 1.0 0.0 n/a 0.2 0.0 0.0 280 47
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.0 1.3 2 0
Saturated Fat (g) 14.9 0.0 n/a n/a n/a 4.3 17.3 0.2 0.0 n/a 0.0 0.0 0.7 37 6
Selenium (mcg) 0.0 0.9 n/a n/a n/a 4.4 17.7 5.4 0.0 n/a 0.1 4.9 7.5 41 7
Serine (g) 0.0 0.0 n/a n/a n/a 0.6 2.3 0.1 n/a n/a n/a 0.0 0.9 4 1
Sodium (mg) 2.2 1.0 n/a n/a n/a 382.3 1,529.0 293.4 0.2 n/a 166.6 170.3 150.2 2,695 449
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.1 n/a n/a n/a 0.2 0.9 0.0 0.4 n/a 1.7 0.1 22.3 26 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.4 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.4 1.5 0.1 n/a n/a n/a 0.0 0.8 3 0
Tocopherol, alpha (mg) 15.5 0.0 n/a n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.1 2.4 19 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 6.8 8 1
Total Fat (g) 108.0 0.0 n/a n/a n/a 7.2 28.6 0.8 0.0 n/a 0.0 0.6 5.6 151 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.6 2.3 0.1 n/a n/a n/a 0.0 0.5 3 1
Valine (g) 0.0 0.0 n/a n/a n/a 0.6 2.5 0.1 n/a n/a n/a 0.0 1.0 4 1
Vitamin A, IU (IU) 0.0 0.5 n/a n/a n/a 216.3 865.0 3.2 0.9 n/a 13.4 10.7 163,573.8 164,684 27,447
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 57.3 229.0 1.0 0.0 n/a 0.9 0.6 8,188.1 8,477 1,413
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.6 2.3 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Vitamin C (mg) 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 5.9 n/a 2.2 0.2 75.1 85 14
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 5.3 21.0 5.5 0.0 n/a 0.0 0.0 0.0 32 5
Water (g) 0.0 3.5 n/a n/a n/a 5.2 20.8 4.0 14.1 n/a 13.4 12.4 1,776.8 1,850 308
Zinc (mg) 0.0 0.1 n/a n/a n/a 1.0 3.9 0.2 0.0 n/a 0.0 0.1 4.3 10 2

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