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    Nutritional Facts: Tennessee Pork With Greens(Cook's Country)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    2 (1,010g)
    pork tenderloin
    1 to taste (0g)
    salt and pepper
    2 (6g)
    garlic cloves
    2 lbs (908g)
    swiss chard
    4 teaspoons (20g)
    cider vinegar
    1/3 cup (74g)
    Bourbon
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (15g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.2 12.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 31.5 0.0 0.0 0.0 31 8
    Arginine (g) 0.2 13.9 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 15 4
    Ash (g) 0.8 10.2 n/a 0.1 14.5 0.0 0.0 0.1 0.0 0.5 26 7
    Aspartic acid (g) 0.3 20.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 60.6 n/a 10.9 463.1 1.4 0.0 22.9 6.8 8.7 576 144
    Calories 146.6 1,212.0 n/a 8.9 172.5 4.1 218.5 104.9 203.6 10.1 2,081 520
    Calories (kj) 613.8 5,070.2 n/a 37.4 717.3 17.7 913.9 438.8 851.7 41.7 8,703 2,176
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.2 0.0 n/a 2.0 34.0 0.2 0.0 27.1 0.0 0.8 64 16
    Cholesterol (mg) 21.8 656.5 n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 739 185
    Copper (mg) 0.0 0.9 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 2.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 14.5 0.0 0.0 0.0 0.0 0.5 15 4
    Folate (mcg) 0.6 0.0 n/a 0.2 127.1 0.0 0.0 0.3 0.9 1.1 130 33
    Folate, DFE (mcg) 0.6 0.0 n/a 0.2 127.1 0.0 0.0 0.3 0.9 1.1 130 33
    Folate, food (mcg) 0.6 0.0 n/a 0.2 127.1 0.0 0.0 0.3 0.9 1.1 130 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 0 0
    Glutamic acid (g) 0.5 33.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 34 9
    Glycine (g) 0.3 9.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Histidine (g) 0.1 9.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 10 2
    Hydroxyproline (g) 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.2 9.8 n/a 0.1 16.3 0.0 0.0 0.2 0.0 0.2 27 7
    Isoleucine (g) 0.2 10.3 n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 12 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 17.8 n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 19 5
    Lysine (g) 0.3 19.3 n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 21 5
    Magnesium (mg) 3.8 272.7 n/a 1.5 735.5 1.0 0.0 2.5 0.6 7.4 1,025 256
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 3.3 0.0 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.1 5.7 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 6 2
    Monounsaturated Fat (g) 6.4 13.7 n/a 0.0 0.4 0.0 0.0 0.0 6.0 0.4 27 7
    Niacin (mg) 1.2 66.8 n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.1 72 18
    Pantothenic acid (mg) 0.2 8.5 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 10 3
    Phenylalanine (g) 0.1 8.8 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 10 2
    Phosphorus (mg) 60.2 2,454.3 n/a 9.2 417.7 1.6 3.0 1.1 6.8 15.9 2,970 742
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 5.7 n/a 0.0 0.6 0.0 0.0 0.0 0.9 0.1 9 2
    Potassium (mg) 66.6 3,969.3 n/a 24.1 3,441.3 14.4 1.5 36.7 6.8 20.7 7,581 1,895
    Proline (g) 0.2 8.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 9 2
    Protein (g) 3.7 208.6 n/a 0.4 16.3 0.0 0.0 0.0 0.2 0.7 230 57
    Retinol (mcg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 194 49
    Riboflavin (mg) 0.0 3.4 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 4.8 11.9 n/a 0.0 0.3 0.0 0.0 0.0 14.6 0.0 32 8
    Selenium (mcg) 6.5 306.0 n/a 0.9 8.2 0.0 0.0 0.3 0.3 4.9 327 82
    Serine (g) 0.1 9.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Sodium (mg) 266.6 525.2 n/a 1.0 1,934.0 1.0 0.7 7.7 3.1 170.3 2,910 727
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 26.1 n/a 0.0 26 7
    Sugar (g) 0.0 0.0 n/a 0.1 10.0 0.1 n/a 26.8 0.0 0.1 37 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 9.9 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 10 3
    Threonine (g) 0.1 9.4 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 10 3
    Tocopherol, alpha (mg) 0.1 2.2 n/a 0.0 17.2 0.0 n/a 0.0 0.7 0.1 20 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.3 1 0
    Total Fat (g) 14.4 35.7 n/a 0.0 1.8 0.0 0.0 0.0 23.0 0.6 76 19
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 2.2 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 0.1 7.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
    Valine (g) 0.2 10.9 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 12 3
    Vitamin A, IU (IU) 11.8 20.2 n/a 0.5 55,533.3 0.0 0.0 0.0 709.7 10.7 56,286 14,072
    Vitamin A, RAE (mcg) 3.5 0.0 n/a 0.0 2,778.5 0.0 0.0 0.0 194.3 0.6 2,977 744
    Vitamin B-12 (mcg) 0.2 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 7.7 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 n/a 1.9 272.4 0.0 0.0 0.0 0.0 0.2 274 69
    Vitamin D (IU) 20.2 101.0 n/a 0.0 0.0 0.0 n/a 0.0 17.0 0.0 138 35
    Water (g) 12.9 757.2 n/a 3.5 841.4 18.5 42.6 0.4 5.1 12.4 1,694 423
    Zinc (mg) 0.4 18.9 n/a 0.1 3.3 0.0 0.0 0.0 0.0 0.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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