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Nutritional Facts: Tennessee Pork With Greens(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 (1,010g)
pork tenderloin
1 to taste (0g)
salt and pepper
2 (6g)
garlic cloves
2 lbs (908g)
swiss chard
4 teaspoons (20g)
cider vinegar
1/3 cup (74g)
Bourbon
2 tablespoons (28g)
brown sugar
2 tablespoons (28g)
unsalted butter
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.2 12.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 31.5 0.0 0.0 0.0 31 8
Arginine (g) 0.2 13.9 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 15 4
Ash (g) 0.8 10.2 n/a 0.1 14.5 0.0 0.0 0.1 0.0 0.5 26 7
Aspartic acid (g) 0.3 20.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 60.6 n/a 10.9 463.1 1.4 0.0 22.9 6.8 8.7 576 144
Calories 146.6 1,212.0 n/a 8.9 172.5 4.1 218.5 104.9 203.6 10.1 2,081 520
Calories (kj) 613.8 5,070.2 n/a 37.4 717.3 17.7 913.9 438.8 851.7 41.7 8,703 2,176
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.2 0.0 n/a 2.0 34.0 0.2 0.0 27.1 0.0 0.8 64 16
Cholesterol (mg) 21.8 656.5 n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 739 185
Copper (mg) 0.0 0.9 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 2.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.1 14.5 0.0 0.0 0.0 0.0 0.5 15 4
Folate (mcg) 0.6 0.0 n/a 0.2 127.1 0.0 0.0 0.3 0.9 1.1 130 33
Folate, DFE (mcg) 0.6 0.0 n/a 0.2 127.1 0.0 0.0 0.3 0.9 1.1 130 33
Folate, food (mcg) 0.6 0.0 n/a 0.2 127.1 0.0 0.0 0.3 0.9 1.1 130 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 0 0
Glutamic acid (g) 0.5 33.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 34 9
Glycine (g) 0.3 9.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Histidine (g) 0.1 9.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 10 2
Hydroxyproline (g) 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 9.8 n/a 0.1 16.3 0.0 0.0 0.2 0.0 0.2 27 7
Isoleucine (g) 0.2 10.3 n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 17.8 n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 19 5
Lysine (g) 0.3 19.3 n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 21 5
Magnesium (mg) 3.8 272.7 n/a 1.5 735.5 1.0 0.0 2.5 0.6 7.4 1,025 256
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 3.3 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.1 5.7 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 6 2
Monounsaturated Fat (g) 6.4 13.7 n/a 0.0 0.4 0.0 0.0 0.0 6.0 0.4 27 7
Niacin (mg) 1.2 66.8 n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.1 72 18
Pantothenic acid (mg) 0.2 8.5 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 10 3
Phenylalanine (g) 0.1 8.8 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 10 2
Phosphorus (mg) 60.2 2,454.3 n/a 9.2 417.7 1.6 3.0 1.1 6.8 15.9 2,970 742
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 5.7 n/a 0.0 0.6 0.0 0.0 0.0 0.9 0.1 9 2
Potassium (mg) 66.6 3,969.3 n/a 24.1 3,441.3 14.4 1.5 36.7 6.8 20.7 7,581 1,895
Proline (g) 0.2 8.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 9 2
Protein (g) 3.7 208.6 n/a 0.4 16.3 0.0 0.0 0.0 0.2 0.7 230 57
Retinol (mcg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 194 49
Riboflavin (mg) 0.0 3.4 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 4.8 11.9 n/a 0.0 0.3 0.0 0.0 0.0 14.6 0.0 32 8
Selenium (mcg) 6.5 306.0 n/a 0.9 8.2 0.0 0.0 0.3 0.3 4.9 327 82
Serine (g) 0.1 9.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Sodium (mg) 266.6 525.2 n/a 1.0 1,934.0 1.0 0.7 7.7 3.1 170.3 2,910 727
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 26.1 n/a 0.0 26 7
Sugar (g) 0.0 0.0 n/a 0.1 10.0 0.1 n/a 26.8 0.0 0.1 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 9.9 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 10 3
Threonine (g) 0.1 9.4 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 10 3
Tocopherol, alpha (mg) 0.1 2.2 n/a 0.0 17.2 0.0 n/a 0.0 0.7 0.1 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.3 1 0
Total Fat (g) 14.4 35.7 n/a 0.0 1.8 0.0 0.0 0.0 23.0 0.6 76 19
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 2.2 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 0.1 7.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Valine (g) 0.2 10.9 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 12 3
Vitamin A, IU (IU) 11.8 20.2 n/a 0.5 55,533.3 0.0 0.0 0.0 709.7 10.7 56,286 14,072
Vitamin A, RAE (mcg) 3.5 0.0 n/a 0.0 2,778.5 0.0 0.0 0.0 194.3 0.6 2,977 744
Vitamin B-12 (mcg) 0.2 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 7.7 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 n/a 1.9 272.4 0.0 0.0 0.0 0.0 0.2 274 69
Vitamin D (IU) 20.2 101.0 n/a 0.0 0.0 0.0 n/a 0.0 17.0 0.0 138 35
Water (g) 12.9 757.2 n/a 3.5 841.4 18.5 42.6 0.4 5.1 12.4 1,694 423
Zinc (mg) 0.4 18.9 n/a 0.1 3.3 0.0 0.0 0.0 0.0 0.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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