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    Nutritional Facts: Italian Wedding Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    onions
    1 (50g)
    eggs
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    96 ounces (2,928g)
    chicken broth
    1 lb (454g)
    cooked chicken breasts
    2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    1 cup (128g)
    carrots
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (100g)
    Italian spices
    15 ounces (425g)
    Italian-style tomatoes
    1 cup (93g)
    small shell pasta
    1 lb (454g)
    fresh spinach
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.4 0.1 n/a 7.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 0.6 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.4 0.2 n/a 8.3 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 0.4 0.7 n/a 16 3
    Ash (g) 4.1 0.2 0.5 1.7 29.9 4.5 0.0 0.1 1.2 0.6 0.8 n/a n/a n/a 5.0 0.8 7.8 n/a 57 10
    Aspartic acid (g) 7.6 0.1 0.7 0.2 n/a 12.1 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.6 0.6 1.1 n/a 23 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 16.1 28.0 54.6 117.1 63.5 0.3 16.3 42.2 36.8 40.4 n/a n/a n/a 144.6 19.5 449.9 n/a 1,097 183
    Calories 975.2 28.0 71.5 114.9 468.5 893.6 238.7 13.4 52.5 64.0 16.2 n/a n/a n/a 110.6 345.0 104.5 n/a 3,497 583
    Calories (kj) 4,073.3 116.2 299.5 481.2 1,961.8 3,737.6 998.7 56.1 221.4 265.6 67.7 n/a n/a n/a 459.3 1,444.3 440.8 n/a 14,623 2,437
    Carbohydrates (g) 0.0 6.5 0.4 20.5 11.1 0.0 0.0 3.0 12.3 14.9 3.0 n/a n/a n/a 26.3 69.4 16.5 n/a 184 31
    Cholesterol (mg) 308.4 0.0 186.0 0.3 0.0 381.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 876 146
    Copper (mg) 0.3 0.0 0.0 0.1 1.5 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.5 0.3 0.6 n/a 4 1
    Cystine (g) 0.9 0.0 0.1 0.1 n/a 1.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a 3 1
    Dietary Fiber (g) 0.0 1.2 0.0 1.5 0.0 0.0 0.0 0.2 3.6 2.7 1.6 n/a n/a n/a 4.3 3.0 10.0 n/a 28 5
    Folate (mcg) 27.2 13.3 23.5 35.7 58.6 18.1 0.0 0.3 24.3 30.4 36.4 n/a n/a n/a 21.3 220.4 881.5 n/a 1,391 232
    Folate, DFE (mcg) 27.2 13.3 23.5 56.4 58.6 18.1 0.0 0.3 24.3 30.4 36.4 n/a n/a n/a 21.3 363.6 881.5 n/a 1,555 259
    Folate, food (mcg) 27.2 13.3 23.5 6.0 58.6 18.1 0.0 0.3 24.3 30.4 36.4 n/a n/a n/a 21.3 16.7 881.5 n/a 1,158 193
    Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 203.7 0.0 n/a 233 39
    Fructose n/a 0.9 0.0 0.6 n/a n/a n/a n/a 0.7 2.1 0.5 n/a n/a n/a 8.0 0.1 0.7 n/a 14 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
    Glucose (dextrose) n/a 1.4 0.2 0.5 n/a n/a n/a n/a 0.8 3.2 0.6 n/a n/a n/a 6.9 0.1 0.5 n/a 14 2
    Glutamic acid (g) 12.7 0.2 0.8 1.3 n/a 20.0 0.0 0.1 0.5 0.4 0.1 n/a n/a n/a 1.5 4.3 1.6 n/a 43 7
    Glycine (g) 5.7 0.0 0.2 0.2 n/a 7.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 0.6 n/a 15 3
    Histidine (g) 2.7 0.0 0.2 0.1 n/a 4.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.3 0.3 n/a 8 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.9 1.5 6.1 4.9 0.2 0.2 0.4 0.3 0.2 n/a n/a n/a 5.7 3.1 12.3 n/a 45 8
    Isoleucine (g) 3.7 0.0 0.3 0.2 n/a 6.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 0.7 n/a 13 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.5 0.3 n/a 10.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.9 1.0 n/a 20 3
    Lysine (g) 7.0 0.0 0.5 0.1 n/a 11.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.8 n/a 20 3
    Magnesium (mg) 81.6 7.0 6.0 13.8 29.3 122.5 0.0 2.3 15.4 16.0 11.1 n/a n/a n/a 51.0 49.3 359.0 n/a 764 127
    Maltose n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 0.0 n/a 2 0
    Manganese (mg) 0.0 0.1 0.0 0.3 3.0 0.1 0.0 0.2 0.2 0.2 0.1 n/a n/a n/a 0.3 0.9 4.1 n/a 9 2
    Methionine (g) 2.2 0.0 0.2 0.1 n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 7 1
    Monounsaturated Fat (g) 29.7 0.0 1.8 0.4 7.0 13.7 19.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 73 12
    Niacin (mg) 21.1 0.1 0.0 1.8 40.2 57.7 0.0 0.1 1.3 0.2 0.3 n/a n/a n/a 3.0 6.7 3.3 n/a 136 23
    Pantothenic acid (mg) 2.5 0.1 0.8 0.2 0.6 4.2 0.0 0.1 0.3 0.2 0.2 n/a n/a n/a 0.5 0.4 0.3 n/a 10 2
    Phenylalanine (g) 3.3 0.0 0.3 0.2 n/a 5.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.6 0.6 n/a 11 2
    Phosphorus (mg) 775.6 20.3 99.0 53.1 878.4 970.7 0.0 13.8 44.8 46.4 24.2 n/a n/a n/a 85.0 175.8 222.7 n/a 3,410 568
    Phytosterols n/a 10.5 n/a n/a n/a n/a 59.7 n/a n/a 24.0 6.1 n/a n/a n/a n/a n/a 40.9 n/a 141 24
    Polyunsaturated Fat (g) 2.0 0.0 1.0 0.7 3.2 7.5 2.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.3 0.5 0.7 n/a 19 3
    Potassium (mg) 1,338.1 102.2 69.0 69.3 2,518.1 1,111.3 0.3 36.1 409.6 233.6 262.6 n/a n/a n/a 880.3 207.4 2,535.6 n/a 9,773 1,629
    Proline (g) 4.3 0.0 0.3 0.4 n/a 6.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 1.5 0.5 n/a 13 2
    Protein (g) 84.3 0.8 6.3 4.2 59.1 135.2 0.0 0.6 1.2 1.8 0.7 n/a n/a n/a 3.9 12.1 13.0 n/a 323 54
    Retinol (mcg) 0.0 0.0 80.0 n/a 0.0 127.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 207 35
    Riboflavin (mg) 0.7 0.0 0.2 0.1 0.8 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.4 0.9 n/a 4 1
    Saturated Fat (g) 26.6 0.0 1.6 0.4 4.7 9.9 3.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 0.3 n/a 48 8
    Selenium (mcg) 71.7 0.4 15.4 7.4 0.0 112.0 0.0 1.3 0.1 0.8 0.4 n/a n/a n/a 2.6 58.8 4.5 n/a 275 46
    Serine (g) 3.4 0.0 0.5 0.2 n/a 4.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.6 0.5 n/a 10 2
    Sodium (mg) 299.4 2.8 71.0 527.7 8,959.7 322.1 0.5 1.5 88.3 6.4 80.8 n/a n/a n/a 939.8 5.6 359.0 n/a 11,665 1,944
    Starch n/a 0.0 n/a 16.5 n/a n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a 58.1 n/a n/a 76 13
    Sucrose n/a 0.7 0.0 0.0 n/a n/a n/a n/a 4.6 1.6 0.1 n/a n/a n/a 0.1 0.4 0.3 n/a 8 1
    Sugar (g) 0.0 3.0 0.2 1.7 8.5 0.0 0.0 0.1 6.1 6.8 1.8 n/a n/a n/a 15.0 2.5 1.9 n/a 48 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 0.8 0.4 n/a 3 0
    Threonine (g) 3.3 0.0 0.3 0.1 n/a 5.6 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.4 0.6 n/a 11 2
    Tocopherol, alpha (mg) 1.7 0.0 0.5 0.1 0.6 1.2 3.9 0.0 0.8 0.0 0.3 n/a n/a n/a 3.5 0.1 9.2 n/a 22 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.8 0.8 n/a 3 1
    Total Fat (g) 68.0 0.1 4.8 1.6 16.7 35.3 27.0 0.0 0.3 0.2 0.2 n/a n/a n/a 0.8 1.4 1.8 n/a 158 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 n/a 3 0
    Tyrosine (g) 2.6 0.0 0.2 0.1 n/a 4.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.5 n/a 8 1
    Valine (g) 4.1 0.0 0.4 0.2 n/a 6.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 0.7 n/a 13 2
    Vitamin A, IU (IU) 0.0 1.4 270.0 57.9 0.0 421.8 0.0 0.8 21,383.7 3.2 453.5 n/a n/a n/a 731.4 0.0 42,609.1 n/a 65,933 10,989
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 3.0 0.0 127.0 0.0 0.0 1,068.8 0.0 22.2 n/a n/a n/a 38.3 0.0 2,131.1 n/a 3,470 578
    Vitamin B-12 (mcg) 9.8 0.0 0.4 n/a 2.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.3 2.5 0.0 0.1 0.2 0.2 0.1 n/a n/a n/a 0.1 0.1 0.9 n/a 6 1
    Vitamin C (mg) 0.0 5.2 0.0 0.8 0.0 0.0 0.0 2.8 7.6 11.8 3.1 n/a n/a n/a 33.6 0.0 127.7 n/a 193 32
    Vitamin D (IU) 18.1 0.0 41.0 n/a 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 82 14
    Water (g) 298.1 62.4 38.1 1.9 2,809.4 283.2 0.0 5.3 113.0 142.6 96.4 n/a n/a n/a 389.3 9.2 415.3 n/a 4,664 777
    Zinc (mg) 20.3 0.1 0.6 0.4 2.9 4.6 0.0 0.1 0.3 0.3 0.1 n/a n/a n/a 0.7 1.3 2.4 n/a 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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