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Nutritional Facts: Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
1 (50g)
eggs
1/4 cup (30g)
Italian seasoned breadcrumbs
96 ounces (2,928g)
chicken broth
1 lb (454g)
cooked chicken breasts
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 cup (128g)
carrots
1 cup (160g)
onions
1 cup (101g)
celery
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (100g)
Italian spices
15 ounces (425g)
Italian-style tomatoes
1 cup (93g)
small shell pasta
1 lb (454g)
fresh spinach
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.4 0.1 n/a 7.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 0.6 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.4 0.2 n/a 8.3 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 0.4 0.7 n/a 16 3
Ash (g) 4.1 0.2 0.5 1.7 29.9 4.5 0.0 0.1 1.2 0.6 0.8 n/a n/a n/a 5.0 0.8 7.8 n/a 57 10
Aspartic acid (g) 7.6 0.1 0.7 0.2 n/a 12.1 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.6 0.6 1.1 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 16.1 28.0 54.6 117.1 63.5 0.3 16.3 42.2 36.8 40.4 n/a n/a n/a 144.6 19.5 449.9 n/a 1,097 183
Calories 975.2 28.0 71.5 114.9 468.5 893.6 238.7 13.4 52.5 64.0 16.2 n/a n/a n/a 110.6 345.0 104.5 n/a 3,497 583
Calories (kj) 4,073.3 116.2 299.5 481.2 1,961.8 3,737.6 998.7 56.1 221.4 265.6 67.7 n/a n/a n/a 459.3 1,444.3 440.8 n/a 14,623 2,437
Carbohydrates (g) 0.0 6.5 0.4 20.5 11.1 0.0 0.0 3.0 12.3 14.9 3.0 n/a n/a n/a 26.3 69.4 16.5 n/a 184 31
Cholesterol (mg) 308.4 0.0 186.0 0.3 0.0 381.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 876 146
Copper (mg) 0.3 0.0 0.0 0.1 1.5 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.5 0.3 0.6 n/a 4 1
Cystine (g) 0.9 0.0 0.1 0.1 n/a 1.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a 3 1
Dietary Fiber (g) 0.0 1.2 0.0 1.5 0.0 0.0 0.0 0.2 3.6 2.7 1.6 n/a n/a n/a 4.3 3.0 10.0 n/a 28 5
Folate (mcg) 27.2 13.3 23.5 35.7 58.6 18.1 0.0 0.3 24.3 30.4 36.4 n/a n/a n/a 21.3 220.4 881.5 n/a 1,391 232
Folate, DFE (mcg) 27.2 13.3 23.5 56.4 58.6 18.1 0.0 0.3 24.3 30.4 36.4 n/a n/a n/a 21.3 363.6 881.5 n/a 1,555 259
Folate, food (mcg) 27.2 13.3 23.5 6.0 58.6 18.1 0.0 0.3 24.3 30.4 36.4 n/a n/a n/a 21.3 16.7 881.5 n/a 1,158 193
Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 203.7 0.0 n/a 233 39
Fructose n/a 0.9 0.0 0.6 n/a n/a n/a n/a 0.7 2.1 0.5 n/a n/a n/a 8.0 0.1 0.7 n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Glucose (dextrose) n/a 1.4 0.2 0.5 n/a n/a n/a n/a 0.8 3.2 0.6 n/a n/a n/a 6.9 0.1 0.5 n/a 14 2
Glutamic acid (g) 12.7 0.2 0.8 1.3 n/a 20.0 0.0 0.1 0.5 0.4 0.1 n/a n/a n/a 1.5 4.3 1.6 n/a 43 7
Glycine (g) 5.7 0.0 0.2 0.2 n/a 7.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 0.6 n/a 15 3
Histidine (g) 2.7 0.0 0.2 0.1 n/a 4.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.3 0.3 n/a 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.1 0.9 1.5 6.1 4.9 0.2 0.2 0.4 0.3 0.2 n/a n/a n/a 5.7 3.1 12.3 n/a 45 8
Isoleucine (g) 3.7 0.0 0.3 0.2 n/a 6.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 0.7 n/a 13 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.5 0.3 n/a 10.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.9 1.0 n/a 20 3
Lysine (g) 7.0 0.0 0.5 0.1 n/a 11.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.8 n/a 20 3
Magnesium (mg) 81.6 7.0 6.0 13.8 29.3 122.5 0.0 2.3 15.4 16.0 11.1 n/a n/a n/a 51.0 49.3 359.0 n/a 764 127
Maltose n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.3 3.0 0.1 0.0 0.2 0.2 0.2 0.1 n/a n/a n/a 0.3 0.9 4.1 n/a 9 2
Methionine (g) 2.2 0.0 0.2 0.1 n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 7 1
Monounsaturated Fat (g) 29.7 0.0 1.8 0.4 7.0 13.7 19.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 73 12
Niacin (mg) 21.1 0.1 0.0 1.8 40.2 57.7 0.0 0.1 1.3 0.2 0.3 n/a n/a n/a 3.0 6.7 3.3 n/a 136 23
Pantothenic acid (mg) 2.5 0.1 0.8 0.2 0.6 4.2 0.0 0.1 0.3 0.2 0.2 n/a n/a n/a 0.5 0.4 0.3 n/a 10 2
Phenylalanine (g) 3.3 0.0 0.3 0.2 n/a 5.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.6 0.6 n/a 11 2
Phosphorus (mg) 775.6 20.3 99.0 53.1 878.4 970.7 0.0 13.8 44.8 46.4 24.2 n/a n/a n/a 85.0 175.8 222.7 n/a 3,410 568
Phytosterols n/a 10.5 n/a n/a n/a n/a 59.7 n/a n/a 24.0 6.1 n/a n/a n/a n/a n/a 40.9 n/a 141 24
Polyunsaturated Fat (g) 2.0 0.0 1.0 0.7 3.2 7.5 2.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.3 0.5 0.7 n/a 19 3
Potassium (mg) 1,338.1 102.2 69.0 69.3 2,518.1 1,111.3 0.3 36.1 409.6 233.6 262.6 n/a n/a n/a 880.3 207.4 2,535.6 n/a 9,773 1,629
Proline (g) 4.3 0.0 0.3 0.4 n/a 6.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 1.5 0.5 n/a 13 2
Protein (g) 84.3 0.8 6.3 4.2 59.1 135.2 0.0 0.6 1.2 1.8 0.7 n/a n/a n/a 3.9 12.1 13.0 n/a 323 54
Retinol (mcg) 0.0 0.0 80.0 n/a 0.0 127.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 207 35
Riboflavin (mg) 0.7 0.0 0.2 0.1 0.8 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.4 0.9 n/a 4 1
Saturated Fat (g) 26.6 0.0 1.6 0.4 4.7 9.9 3.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 0.3 n/a 48 8
Selenium (mcg) 71.7 0.4 15.4 7.4 0.0 112.0 0.0 1.3 0.1 0.8 0.4 n/a n/a n/a 2.6 58.8 4.5 n/a 275 46
Serine (g) 3.4 0.0 0.5 0.2 n/a 4.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.6 0.5 n/a 10 2
Sodium (mg) 299.4 2.8 71.0 527.7 8,959.7 322.1 0.5 1.5 88.3 6.4 80.8 n/a n/a n/a 939.8 5.6 359.0 n/a 11,665 1,944
Starch n/a 0.0 n/a 16.5 n/a n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a 58.1 n/a n/a 76 13
Sucrose n/a 0.7 0.0 0.0 n/a n/a n/a n/a 4.6 1.6 0.1 n/a n/a n/a 0.1 0.4 0.3 n/a 8 1
Sugar (g) 0.0 3.0 0.2 1.7 8.5 0.0 0.0 0.1 6.1 6.8 1.8 n/a n/a n/a 15.0 2.5 1.9 n/a 48 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 0.8 0.4 n/a 3 0
Threonine (g) 3.3 0.0 0.3 0.1 n/a 5.6 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.4 0.6 n/a 11 2
Tocopherol, alpha (mg) 1.7 0.0 0.5 0.1 0.6 1.2 3.9 0.0 0.8 0.0 0.3 n/a n/a n/a 3.5 0.1 9.2 n/a 22 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.8 0.8 n/a 3 1
Total Fat (g) 68.0 0.1 4.8 1.6 16.7 35.3 27.0 0.0 0.3 0.2 0.2 n/a n/a n/a 0.8 1.4 1.8 n/a 158 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 n/a 3 0
Tyrosine (g) 2.6 0.0 0.2 0.1 n/a 4.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.5 n/a 8 1
Valine (g) 4.1 0.0 0.4 0.2 n/a 6.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 0.7 n/a 13 2
Vitamin A, IU (IU) 0.0 1.4 270.0 57.9 0.0 421.8 0.0 0.8 21,383.7 3.2 453.5 n/a n/a n/a 731.4 0.0 42,609.1 n/a 65,933 10,989
Vitamin A, RAE (mcg) 0.0 0.0 80.0 3.0 0.0 127.0 0.0 0.0 1,068.8 0.0 22.2 n/a n/a n/a 38.3 0.0 2,131.1 n/a 3,470 578
Vitamin B-12 (mcg) 9.8 0.0 0.4 n/a 2.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.3 2.5 0.0 0.1 0.2 0.2 0.1 n/a n/a n/a 0.1 0.1 0.9 n/a 6 1
Vitamin C (mg) 0.0 5.2 0.0 0.8 0.0 0.0 0.0 2.8 7.6 11.8 3.1 n/a n/a n/a 33.6 0.0 127.7 n/a 193 32
Vitamin D (IU) 18.1 0.0 41.0 n/a 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 82 14
Water (g) 298.1 62.4 38.1 1.9 2,809.4 283.2 0.0 5.3 113.0 142.6 96.4 n/a n/a n/a 389.3 9.2 415.3 n/a 4,664 777
Zinc (mg) 20.3 0.1 0.6 0.4 2.9 4.6 0.0 0.1 0.3 0.3 0.1 n/a n/a n/a 0.7 1.3 2.4 n/a 34 6

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