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Nutritional Facts: Cheesy Stuffed Pasta Tubes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (160g)
lasagna noodles
2 tablespoons (28g)
butter
1/2 lb (228g)
mushrooms
1/4 lb (114g)
spinach
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (16g)
red pepper flakes
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried parsley
1 teaspoon (2g)
paprika
1/2 lb (227g)
whole milk ricotta cheese
1/4 cup (28g)
mozzarella cheese
14 ounces (400g)
tomato sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 1.1 0.2 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 1.4 0.1 0.1 3 1
Ash (g) 1.4 0.6 1.9 2.0 n/a n/a n/a 0.1 0.1 0.2 2.3 0.9 8.0 17 4
Aspartic acid (g) 1.0 0.0 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 2.3 0.5 0.8 5 1
Beta-sitosterol n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.5 6.8 6.8 112.5 n/a n/a n/a 15.7 5.7 5.3 469.9 141.4 52.0 850 212
Calories 592.1 203.6 50.1 26.1 n/a n/a n/a 1.6 1.5 6.5 395.0 84.0 96.0 1,456 364
Calories (kj) 2,478.6 851.7 211.6 110.2 n/a n/a n/a 6.8 6.1 27.2 1,652.6 351.1 400.0 6,096 1,524
Campesterol n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 119.2 0.0 7.4 4.1 n/a n/a n/a 0.3 0.3 1.2 6.9 0.6 21.5 162 40
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 115.8 22.1 0.0 199 50
Copper (mg) 0.5 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 2.3 2.5 n/a n/a n/a 0.3 0.1 0.8 0.0 0.0 6.0 17 4
Folate (mcg) 378.3 0.9 38.7 220.4 n/a n/a n/a 2.2 0.9 1.1 27.2 2.0 44.0 716 179
Folate, DFE (mcg) 624.0 0.9 38.7 220.4 n/a n/a n/a 2.2 0.9 1.1 27.2 2.0 44.0 961 240
Folate, food (mcg) 28.7 0.9 38.7 220.4 n/a n/a n/a 2.2 0.9 1.1 27.2 2.0 44.0 366 92
Folic acid (mcg) 349.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 350 87
Fructose (g) 0.2 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 6.6 8 2
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 3.4 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 9.3 13 3
Glutamic acid (g) 7.3 0.1 0.8 0.4 n/a n/a n/a 0.0 0.0 0.1 5.6 1.2 2.6 18 5
Glycine (g) 0.7 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 0.1 2 1
Histidine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1.0 0.1 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 1.1 3.1 n/a n/a n/a 0.6 0.1 0.5 0.9 0.1 4.1 16 4
Isoleucine (g) 0.8 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 1.3 0.3 0.1 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 2.8 0.5 0.2 6 1
Lysine (g) 0.5 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 3.0 0.3 0.2 4 1
Magnesium (mg) 84.6 0.6 20.5 89.7 n/a n/a n/a 5.0 2.0 4.1 25.0 5.6 64.0 301 75
Maltose (g) 3.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Manganese (mg) 1.5 0.0 0.1 1.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.4 3 1
Methionine (g) 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 6.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 8.2 1.8 0.1 16 4
Niacin (mg) 11.5 0.0 8.2 0.8 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 3.9 25 6
Pantothenic acid (mg) 0.7 0.0 3.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 1.2 6 2
Phenylalanine (g) 1.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1.3 0.3 0.2 3 1
Phosphorus (mg) 301.6 6.8 195.7 55.7 n/a n/a n/a 1.9 2.2 7.2 358.7 99.1 104.0 1,133 283
Phytosterols n/a n/a n/a 10.2 n/a n/a n/a 0.7 n/a 4.0 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.9 0.9 0.4 0.2 n/a n/a n/a 0.0 0.0 0.2 0.9 0.2 0.3 4 1
Potassium (mg) 355.9 6.8 723.5 633.9 n/a n/a n/a 18.4 13.4 52.4 238.3 21.3 1,324.0 3,388 847
Proline (g) 2.5 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.1 2.4 0.7 0.1 6 2
Protein (g) 20.8 0.2 7.0 3.2 n/a n/a n/a 0.2 0.1 0.3 25.6 6.2 5.3 69 17
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 265.6 48.7 0.0 505 126
Riboflavin (mg) 0.6 0.0 0.9 0.2 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.3 3 1
Saturated Fat (g) 0.4 14.6 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 18.8 3.7 0.1 38 9
Selenium (mcg) 100.9 0.3 21.2 1.1 n/a n/a n/a 0.0 0.1 0.1 32.9 4.8 0.8 162 41
Serine (g) 1.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1.3 0.2 0.2 3 1
Sodium (mg) 9.6 202.8 11.4 89.7 n/a n/a n/a 0.5 2.3 1.6 190.7 175.6 2,096.0 2,780 695
Starch (g) 99.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 25
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 2 0
Sugar (g) 4.3 0.0 4.5 0.5 n/a n/a n/a 0.0 0.0 0.2 0.6 0.3 17.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 0.3 0.2 3 1
Tocopherol, alpha (mg) 0.2 0.7 0.0 2.3 n/a n/a n/a 0.1 0.0 0.7 0.2 0.1 5.7 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 2 1
Total Fat (g) 2.4 23.0 0.8 0.4 n/a n/a n/a 0.0 0.0 0.3 29.5 6.3 0.7 63 16
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1.3 0.3 0.1 2 1
Valine (g) 0.9 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 1.6 0.4 0.1 4 1
Vitamin A, IU (IU) 0.0 709.7 0.0 10,652.3 n/a n/a n/a 5.2 9.7 1,132.8 1,010.1 189.3 1,732.0 15,441 3,860
Vitamin A, RAE (mcg) 0.0 194.3 0.0 532.8 n/a n/a n/a 0.3 0.5 56.6 272.4 50.1 88.0 1,195 299
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 0.6 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 4.8 31.9 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 28.0 65 16
Vitamin D (IU) 0.0 17.0 15.9 0.0 n/a n/a n/a 0.0 0.0 0.0 22.7 4.5 0.0 60 15
Water (g) 15.8 4.5 210.3 103.8 n/a n/a n/a 0.1 0.0 0.3 162.8 14.0 364.5 876 219
Zinc (mg) 2.3 0.0 1.2 0.6 n/a n/a n/a 0.0 0.0 0.1 2.6 0.8 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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