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Nutritional Facts: Salted Caramel and Vanilla Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (0g)
shortbread cookies
1/2 cup (48g)
ground almonds
2/3 cup (151g)
butter
1 1/2 cups (369g)
whole milk ricotta cheese
16 ounces (454g)
cream cheese
1 cup (220g)
brown sugar
4 (200g)
eggs
2 tablespoons (44g)
golden syrup
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla extract
1 to taste (1g)
parchment paper
1 cup (238g)
whipping cream
1/4 cup (57g)
butter
1 cup (220g)
brown sugar
1 cup (238g)
whipping cream
1 cup (230g)
sour cream
1 teaspoon (4g)
vanilla
1 tablespoon (8g)
confectioners' sugar
1 to taste (0g)
flaked sea salt
Total 1 serving
Alanine n/a 0.5 0.0 1.8 0.8 n/a 1.5 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.2 n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 3 0
Arginine n/a 1.2 0.0 2.3 1.1 n/a 1.6 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.2 n/a n/a n/a 7 1
Ash n/a 1.4 3.2 3.8 6.0 1.0 2.1 0.1 1.5 0.0 n/a 1.1 1.2 1.0 1.1 2.0 0.0 0.0 n/a 25 3
Aspartic acid n/a 1.4 0.1 3.7 2.3 n/a 2.7 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.4 0.5 n/a n/a n/a 11 1
Beta-sitosterol n/a 62.7 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 71 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 125.4 36.3 763.8 445.3 182.6 112.0 5.7 0.4 0.5 n/a 154.7 13.6 182.6 154.7 253.0 0.5 0.1 n/a 2,431 304
Calories n/a 273.1 1,085.6 642.1 1,554.0 836.0 286.0 124.5 0.0 12.1 n/a 821.1 406.9 836.0 821.1 443.9 12.1 31.1 n/a 8,186 1,023
Calories (kj) n/a 1,143.8 4,540.8 2,686.3 6,502.5 3,498.0 1,198.0 520.1 0.0 50.6 n/a 3,434.3 1,701.9 3,498.0 3,434.3 1,860.7 50.6 130.2 n/a 34,250 4,281
Campesterol n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 10.3 0.1 11.2 18.5 215.8 1.4 33.8 0.0 0.5 n/a 6.6 0.0 215.8 6.6 6.6 0.5 8.0 n/a 536 67
Cholesterol n/a 0.0 325.5 188.2 499.8 0.0 744.0 0.0 0.0 0.0 n/a 326.1 122.0 0.0 326.1 119.6 0.0 0.0 n/a 2,651 331
Copper n/a 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.4 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber n/a 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Folate n/a 23.8 4.5 44.3 50.0 2.2 94.0 0.0 0.0 0.0 n/a 9.5 1.7 2.2 9.5 16.1 0.0 0.0 n/a 258 32
Folate, DFE n/a 23.8 4.5 44.3 50.0 2.2 94.0 0.0 0.0 0.0 n/a 9.5 1.7 2.2 9.5 16.1 0.0 0.0 n/a 258 32
Folate, food n/a 23.8 4.5 44.3 50.0 2.2 94.0 0.0 0.0 0.0 n/a 9.5 1.7 2.2 9.5 16.1 0.0 0.0 n/a 258 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 3.0 0.7 n/a n/a n/a n/a n/a n/a 3.0 n/a 0.0 n/a 0.0 n/a 7 1
Glutamic acid n/a 3.2 0.3 9.0 5.9 n/a 3.3 n/a 0.0 n/a n/a 1.0 0.1 n/a 1.0 1.3 n/a n/a n/a 25 3
Glycine n/a 0.7 0.0 1.1 0.6 n/a 0.9 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 4 0
Histidine n/a 0.3 0.0 1.7 0.8 n/a 0.6 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.2 n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.0 1.4 1.7 1.6 3.5 0.0 0.0 0.0 n/a 0.1 0.0 1.6 0.1 0.4 0.0 0.0 n/a 12 2
Isoleucine n/a 0.3 0.1 2.2 1.5 n/a 1.3 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.3 n/a n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 14.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 n/a 0.0 n/a 23 3
Leucine n/a 0.7 0.1 4.5 3.0 n/a 2.2 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.5 0.6 n/a n/a n/a 12 2
Lysine n/a 0.3 0.1 4.9 2.6 n/a 1.8 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.4 0.5 n/a n/a n/a 11 1
Magnesium n/a 127.3 3.0 40.6 40.9 19.8 24.0 0.4 0.0 0.5 n/a 16.7 1.1 19.8 16.7 23.0 0.5 0.0 n/a 334 42
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.1 0.0 1.0 0.9 n/a 0.8 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.2 n/a n/a n/a 3 0
Monounsaturated Fat n/a 14.7 31.8 13.4 39.2 0.0 7.3 0.0 0.0 0.0 n/a 25.4 11.9 0.0 25.4 11.7 0.0 0.0 n/a 181 23
Niacin n/a 1.6 0.1 0.4 0.7 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.3 0.0 0.0 n/a 4 0
Pantothenic acid n/a 0.2 0.2 0.8 2.6 0.3 3.1 0.0 0.0 0.0 n/a 0.6 0.1 0.3 0.6 0.8 0.0 0.0 n/a 9 1
Phenylalanine n/a 0.5 0.1 2.1 1.3 n/a 1.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.3 n/a n/a n/a 6 1
Phosphorus n/a 229.9 36.3 583.0 481.7 8.8 396.0 0.0 0.0 0.3 n/a 147.6 13.6 8.8 147.6 264.5 0.3 0.0 n/a 2,318 290
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 5.7 4.6 1.4 6.5 0.0 3.8 0.0 0.0 0.0 n/a 3.3 1.7 0.0 3.3 1.9 0.0 0.0 n/a 32 4
Potassium n/a 334.9 36.3 387.5 627.1 292.6 276.0 0.4 0.1 6.2 n/a 178.5 13.6 292.6 178.5 324.3 6.2 0.2 n/a 2,955 369
Proline n/a 0.5 0.1 3.9 3.0 n/a 1.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.5 0.6 n/a n/a n/a 10 1
Protein n/a 10.1 1.3 41.5 26.9 0.3 25.1 0.0 0.0 0.0 n/a 4.9 0.5 0.3 4.9 4.8 0.0 0.0 n/a 121 15
Retinol n/a 0.0 1,016.0 431.7 1,631.3 0.0 320.0 0.0 0.0 0.0 n/a 963.9 380.8 0.0 963.9 400.2 0.0 0.0 n/a 6,108 763
Riboflavin n/a 0.5 0.1 0.7 0.6 0.0 0.9 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 0.4 0.0 0.0 n/a 4 0
Saturated Fat n/a 1.8 77.8 30.6 87.7 0.0 6.3 0.0 0.0 0.0 n/a 54.8 29.2 0.0 54.8 26.5 0.0 0.0 n/a 369 46
Selenium n/a 1.2 1.5 53.5 10.9 2.6 61.4 0.3 0.0 0.0 n/a 1.2 0.6 2.6 1.2 6.0 0.0 0.0 n/a 143 18
Serine n/a 0.5 0.1 2.1 1.7 n/a 1.9 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.4 n/a n/a n/a 7 1
Sodium n/a 0.5 1,081.1 310.0 1,458.6 61.6 284.0 27.3 581.4 0.4 n/a 90.4 405.2 61.6 90.4 184.0 0.4 0.2 n/a 4,637 580
Starch n/a 0.4 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Stigmasterol n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.7 n/a n/a 0.0 208.0 0.0 0.0 n/a n/a n/a n/a n/a 208.0 n/a 0.0 n/a n/a n/a 418 52
Sugar n/a 1.8 0.1 1.0 14.6 213.4 0.7 11.8 0.0 0.5 n/a 0.3 0.0 213.4 0.3 8.1 0.5 7.8 n/a 474 59
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.3 0.1 1.9 1.1 n/a 1.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.3 n/a n/a n/a 5 1
Tocopherol, alpha n/a 12.5 3.5 0.4 1.3 0.0 2.1 0.0 0.0 0.0 n/a 2.5 1.3 0.0 2.5 1.0 0.0 0.0 n/a 27 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.2 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat n/a 23.5 122.8 47.9 155.6 0.0 19.0 0.1 0.0 0.0 n/a 88.1 46.0 0.0 88.1 45.4 0.0 0.0 n/a 636 80
Trans-monoenoic Fat n/a 0.0 4.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids n/a 0.0 5.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan n/a 0.1 0.0 0.5 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Tyrosine n/a 0.2 0.1 2.2 1.4 n/a 1.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.3 n/a n/a n/a 6 1
Valine n/a 0.4 0.1 2.6 1.8 n/a 1.7 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.4 n/a n/a n/a 8 1
Vitamin A, IU n/a 0.5 3,783.7 1,642.1 6,102.6 0.0 1,080.0 0.0 0.0 0.0 n/a 3,498.6 1,418.2 0.0 3,498.6 1,432.9 0.0 0.0 n/a 22,457 2,807
Vitamin A, RAE n/a 0.0 1,035.6 442.8 1,663.1 0.0 320.0 0.0 0.0 0.0 n/a 978.2 388.2 0.0 978.2 404.8 0.0 0.0 n/a 6,211 776
Vitamin B-12 n/a 0.0 0.3 1.3 1.1 0.0 1.8 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.4 0.6 0.0 0.0 n/a 6 1
Vitamin B-6 n/a 0.1 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1.4 2.1 0.0 0.0 n/a 5 1
Vitamin D n/a 0.0 90.8 36.9 113.6 0.0 164.0 0.0 0.0 0.0 n/a 64.3 34.1 0.0 64.3 32.2 0.0 0.0 n/a 600 75
Water n/a 2.2 24.0 264.6 247.4 2.9 152.3 10.0 0.0 2.2 n/a 137.3 9.0 2.9 137.3 171.3 2.2 0.0 n/a 1,166 146
Zinc n/a 1.5 0.1 4.3 2.3 0.1 2.6 0.2 0.0 0.0 n/a 0.5 0.1 0.1 0.5 0.9 0.0 0.0 n/a 13 2

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