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Nutritional Facts: Cracker Barrel Hash-Brown Casserole Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen hash browns
8 ounces (239g)
sour cream
10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (113g)
margarine
1/2 cup (80g)
onions
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.2 0.4 0.0 0.0 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.2 0.4 0.0 0.1 2.1 4 1
Ash (g) 10.4 2.0 5.9 2.3 0.3 8.9 30 4
Aspartic acid (g) 6.6 0.5 0.6 0.1 0.1 3.6 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.2 263.1 42.7 33.8 18.4 1,629.5 2,124 265
Calories 1,979.4 461.7 274.3 811.0 32.0 910.8 4,469 559
Calories (kj) 8,281.0 1,935.1 1,149.0 3,391.9 132.8 3,805.8 18,696 2,337
Carbohydrates (g) 255.1 6.9 21.8 1.0 7.5 2.9 295 37
Cholesterol (mg) 0.0 124.4 24.4 0.0 0.0 237.3 386 48
Copper (mg) 1.4 0.0 0.4 n/a 0.0 0.1 2 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 1.4 0.0 20 2
Folate (mcg) 63.6 16.7 6.1 1.1 15.2 40.7 143 18
Folate, DFE (mcg) 63.6 16.7 6.1 1.1 15.2 40.7 143 18
Folate, food (mcg) 63.6 16.7 6.1 1.1 15.2 40.7 143 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.6 n/a 2 0
Glutamic acid (g) 4.5 1.4 1.9 0.2 0.2 13.8 22 3
Glycine (g) 1.0 0.2 0.3 0.0 0.0 1.0 3 0
Histidine (g) 0.5 0.2 0.2 0.0 0.0 2.0 3 0
Iron (mg) 13.7 0.4 3.2 0.0 0.2 1.5 19 2
Isoleucine (g) 1.2 0.3 0.4 0.1 0.0 3.5 6 1
Lactose n/a 8.4 n/a n/a 0.0 0.5 9 1
Leucine (g) 1.7 0.7 0.6 0.1 0.0 5.4 9 1
Lysine (g) 1.5 0.6 0.5 0.1 0.0 4.7 7 1
Magnesium (mg) 154.4 23.9 12.2 3.4 8.0 63.3 265 33
Maltose n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 2.0 0.0 0.2 n/a 0.1 0.0 2 0
Methionine (g) 0.3 0.2 0.2 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 46.6 12.1 6.3 44.3 0.0 21.2 131 16
Niacin (mg) 22.0 0.3 1.2 0.0 0.1 0.2 24 3
Pantothenic acid (mg) 4.0 0.8 0.6 0.1 0.1 0.9 7 1
Phenylalanine (g) 1.2 0.3 0.4 0.0 0.0 3.0 5 1
Phosphorus (mg) 653.8 275.1 94.5 25.9 23.2 1,157.1 2,230 279
Phytosterols n/a n/a n/a 164.7 12.0 n/a 177 22
Polyunsaturated Fat (g) 12.0 2.0 3.2 23.6 0.0 2.1 43 5
Potassium (mg) 3,958.9 337.3 149.3 47.4 116.8 221.5 4,831 604
Proline (g) 0.9 0.6 0.6 0.1 0.0 6.3 9 1
Protein (g) 28.7 5.0 7.3 1.0 0.9 56.3 99 12
Retinol (mcg) 0.0 416.2 125.0 866.3 0.0 583.1 1,991 249
Riboflavin (mg) 0.2 0.4 0.1 0.0 0.0 0.8 2 0
Saturated Fat (g) 40.8 27.5 5.2 18.8 0.0 47.7 140 18
Selenium (mcg) 2.7 6.2 5.8 0.0 0.4 31.4 47 6
Serine (g) 1.0 0.4 0.4 0.1 0.0 3.3 5 1
Sodium (mg) 308.7 191.4 2,139.4 1,063.7 3.2 1,403.5 5,110 639
Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.8 0.5 1 0
Sugar (g) 14.3 8.4 1.6 0.0 3.4 1.2 29 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.3 0.3 0.3 0.0 0.0 2.0 4 0
Tocopherol, alpha (mg) 1.7 1.1 1.6 3.5 0.0 0.7 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0 0
Total Fat (g) 104.4 47.2 17.6 90.8 0.1 74.9 335 42
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.7 1 0
Tyrosine (g) 0.7 0.3 0.3 0.0 0.0 2.7 4 1
Valine (g) 1.5 0.4 0.4 0.1 0.0 3.8 6 1
Vitamin A, IU (IU) 0.0 1,490.2 554.7 4,034.9 1.6 2,264.5 8,346 1,043
Vitamin A, RAE (mcg) 0.0 421.0 131.0 923.8 0.0 598.9 2,075 259
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.1 0.0 1.9 3 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 57.2 2.2 0.3 0.2 5.9 0.0 66 8
Vitamin D (IU) 0.0 33.5 0.0 n/a 0.0 54.2 88 11
Water (g) 509.4 178.1 252.2 17.7 71.3 83.1 1,112 139
Zinc (mg) 2.9 0.9 0.9 0.0 0.1 7.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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