Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
29 ounces (829g) tomato sauce |
1/2 medium (55g) onions |
3 (9g) garlic cloves |
7 ounces (0g) chipotle chiles in adobo |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) coriander |
1/4 teaspoon (2g) table salt |
1/2 cup (120g) low sodium chicken broth |
1 tablespoon (14g) vegetable oil |
3 cups (420g) cooked chicken |
2 1/2 cups (283g) monterey jack cheese |
1/3 cup (5g) fresh cilantro leaves |
2 tablespoons (16g) pickled jalapeno peppers |
60 inches (240g) corn tortillas |
1 to taste (0g) cooking spray |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.7 | 2.0 | n/a | 0.0 | 1.0 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.3 | 2.6 | n/a | 0.0 | 0.7 | n/a | 10 | 3 |
Ash (g) | 16.6 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | 4.0 | 10.0 | 0.1 | 0.7 | 2.2 | n/a | 36 | 9 |
Aspartic acid (g) | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.4 | 4.4 | n/a | 0.0 | 1.0 | n/a | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 107.7 | 12.7 | 16.3 | n/a | 19.6 | 0.2 | 0.4 | 4.8 | 0.0 | 50.4 | 2,107.5 | 3.6 | 3.8 | 194.4 | n/a | 2,521 | 630 |
Calories | 198.9 | 22.0 | 13.4 | n/a | 7.9 | 0.1 | 0.0 | 19.2 | 120.2 | 701.4 | 1,053.7 | 1.2 | 4.4 | 523.2 | n/a | 2,666 | 666 |
Calories (kj) | 828.6 | 91.3 | 56.1 | n/a | 32.9 | 0.3 | 0.0 | 80.4 | 503.1 | 2,935.8 | 4,412.7 | 5.1 | 18.4 | 2,188.8 | n/a | 11,153 | 2,788 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 44.6 | 5.1 | 3.0 | n/a | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.9 | 0.2 | 0.8 | 107.1 | n/a | 165 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 251.4 | 0.0 | 0.0 | 0.0 | n/a | 566 | 142 |
Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
Dietary Fiber (g) | 12.4 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 15.1 | n/a | 29 | 7 |
Folate (mcg) | 91.1 | 10.5 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 21.0 | 50.9 | 3.3 | 2.3 | 12.0 | n/a | 192 | 48 |
Folate, DFE (mcg) | 91.1 | 10.5 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 21.0 | 50.9 | 3.3 | 2.3 | 12.0 | n/a | 192 | 48 |
Folate, food (mcg) | 91.1 | 10.5 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 21.0 | 50.9 | 3.3 | 2.3 | 12.0 | n/a | 192 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 13.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 19.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Glutamic acid (g) | 5.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15.7 | 16.9 | n/a | 0.0 | 2.6 | n/a | 41 | 10 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 1.2 | n/a | 0.0 | 0.6 | n/a | 7 | 2 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 2.4 | n/a | 0.0 | 0.4 | n/a | 6 | 2 |
Iron (mg) | 8.5 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 2.0 | 0.1 | 0.3 | 3.0 | n/a | 21 | 5 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | 4.3 | n/a | 0.0 | 0.5 | n/a | 11 | 3 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.9 | 6.6 | n/a | 0.0 | 1.7 | n/a | 17 | 4 |
Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | 5.8 | n/a | 0.0 | 0.4 | n/a | 15 | 4 |
Magnesium (mg) | 132.6 | 5.5 | 2.3 | n/a | 7.7 | 0.1 | 0.0 | 1.2 | 0.0 | 88.2 | 76.3 | 1.4 | 2.4 | 172.8 | n/a | 490 | 123 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 1.8 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 3.8 | 10.5 | 24.7 | 0.0 | 0.0 | 1.7 | n/a | 42 | 10 |
Niacin (mg) | 8.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 33.1 | 0.3 | 0.1 | 0.1 | 3.6 | n/a | 47 | 12 |
Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 8 | 2 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 3.6 | n/a | 0.0 | 0.7 | n/a | 9 | 2 |
Phosphorus (mg) | 215.4 | 16.0 | 13.8 | n/a | 10.5 | 0.2 | 0.0 | 36.0 | 0.0 | 806.4 | 1,254.3 | 2.6 | 2.9 | 753.6 | n/a | 3,112 | 778 |
Phytosterols | n/a | 8.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 131.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 142 | 35 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 7.4 | 6.3 | 2.5 | 0.0 | 0.1 | 3.4 | n/a | 21 | 5 |
Potassium (mg) | 2,742.6 | 80.3 | 36.1 | n/a | 37.5 | 1.7 | 0.1 | 103.2 | 0.0 | 961.8 | 228.8 | 27.8 | 31.5 | 446.4 | n/a | 4,698 | 1,174 |
Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 7.8 | n/a | 0.0 | 1.2 | n/a | 14 | 3 |
Protein (g) | 10.9 | 0.6 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | 105.0 | 69.2 | 0.1 | 0.2 | 13.7 | n/a | 203 | 51 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 542.4 | 0.0 | 0.0 | 0.0 | n/a | 593 | 148 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 7.6 | 53.9 | 0.0 | 0.0 | 1.1 | n/a | 65 | 16 |
Selenium (mcg) | 1.7 | 0.3 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 41.0 | 0.0 | 0.1 | 14.6 | n/a | 162 | 41 |
Serine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 4.0 | n/a | 0.0 | 0.7 | n/a | 9 | 2 |
Sodium (mg) | 4,341.7 | 2.2 | 1.5 | n/a | 3.5 | 0.1 | 581.4 | 36.0 | 0.0 | 315.0 | 1,514.2 | 2.5 | 272.7 | 108.0 | n/a | 7,179 | 1,795 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 35.2 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 2.1 | n/a | 42 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 2.5 | n/a | 0.0 | 0.5 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 11.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 15 | 4 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 13.6 | 27.8 | 85.5 | 0.0 | 0.2 | 6.8 | n/a | 137 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 3.3 | n/a | 0.0 | 0.6 | n/a | 8 | 2 |
Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 4.6 | n/a | 0.0 | 0.7 | n/a | 11 | 3 |
Vitamin A, IU (IU) | 3,587.7 | 1.1 | 0.8 | n/a | 26.7 | 21.6 | 0.0 | 0.0 | 0.0 | 172.2 | 2,172.4 | 359.5 | 277.4 | 4.8 | n/a | 6,624 | 1,656 |
Vitamin A, RAE (mcg) | 182.3 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 50.4 | 559.4 | 18.0 | 13.9 | 0.0 | n/a | 826 | 207 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
Vitamin C (mg) | 58.0 | 4.1 | 2.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | n/a | 68 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.2 | 0.0 | 0.0 | 0.0 | n/a | 62 | 16 |
Water (g) | 755.0 | 49.0 | 5.3 | n/a | 0.2 | 0.3 | 0.0 | 115.2 | 0.0 | 283.1 | 115.9 | 4.9 | 14.5 | 110.1 | n/a | 1,453 | 363 |
Zinc (mg) | 1.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 8.5 | 0.0 | 0.1 | 3.1 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.