Nutritional Facts: Freezer Chicken Enchiladas(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (829g)
tomato sauce
1/2 medium (55g)
onions
3 (9g)
garlic cloves
7 ounces (0g)
chipotle chiles in adobo
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
coriander
1/4 teaspoon (2g)
table salt
1/2 cup (120g)
low sodium chicken broth
1 tablespoon (14g)
vegetable oil
3 cups (420g)
cooked chicken
2 1/2 cups (283g)
monterey jack cheese
1/3 cup (5g)
fresh cilantro leaves
2 tablespoons (16g)
pickled jalapeno peppers
60 inches (240g)
corn tortillas
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.7 2.0 n/a 0.0 1.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 6.3 2.6 n/a 0.0 0.7 n/a 10 3
Ash (g) 16.6 0.2 0.1 n/a 0.2 0.0 1.5 0.2 0.0 4.0 10.0 0.1 0.7 2.2 n/a 36 9
Aspartic acid (g) 1.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 9.4 4.4 n/a 0.0 1.0 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.7 12.7 16.3 n/a 19.6 0.2 0.4 4.8 0.0 50.4 2,107.5 3.6 3.8 194.4 n/a 2,521 630
Calories 198.9 22.0 13.4 n/a 7.9 0.1 0.0 19.2 120.2 701.4 1,053.7 1.2 4.4 523.2 n/a 2,666 666
Calories (kj) 828.6 91.3 56.1 n/a 32.9 0.3 0.0 80.4 503.1 2,935.8 4,412.7 5.1 18.4 2,188.8 n/a 11,153 2,788
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 44.6 5.1 3.0 n/a 0.9 0.0 0.0 1.4 0.0 0.0 1.9 0.2 0.8 107.1 n/a 165 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 315.0 251.4 0.0 0.0 0.0 n/a 566 142
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.4 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.3 0.3 n/a 0.0 0.3 n/a 2 1
Dietary Fiber (g) 12.4 0.9 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 15.1 n/a 29 7
Folate (mcg) 91.1 10.5 0.3 n/a 0.2 0.2 0.0 0.0 0.0 21.0 50.9 3.3 2.3 12.0 n/a 192 48
Folate, DFE (mcg) 91.1 10.5 0.3 n/a 0.2 0.2 0.0 0.0 0.0 21.0 50.9 3.3 2.3 12.0 n/a 192 48
Folate, food (mcg) 91.1 10.5 0.3 n/a 0.2 0.2 0.0 0.0 0.0 21.0 50.9 3.3 2.3 12.0 n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.8 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 19.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Glutamic acid (g) 5.3 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 15.7 16.9 n/a 0.0 2.6 n/a 41 10
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.2 1.2 n/a 0.0 0.6 n/a 7 2
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.3 2.4 n/a 0.0 0.4 n/a 6 2
Iron (mg) 8.5 0.1 0.2 n/a 1.4 0.0 0.0 0.3 0.0 5.1 2.0 0.1 0.3 3.0 n/a 21 5
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 4.3 n/a 0.0 0.5 n/a 11 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.9 6.6 n/a 0.0 1.7 n/a 17 4
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 8.9 5.8 n/a 0.0 0.4 n/a 15 4
Magnesium (mg) 132.6 5.5 2.3 n/a 7.7 0.1 0.0 1.2 0.0 88.2 76.3 1.4 2.4 172.8 n/a 490 123
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.8 n/a 2 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.9 1.8 n/a 0.0 0.3 n/a 5 1
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.3 3.8 10.5 24.7 0.0 0.0 1.7 n/a 42 10
Niacin (mg) 8.1 0.1 0.1 n/a 0.1 0.0 0.0 1.6 0.0 33.1 0.3 0.1 0.1 3.6 n/a 47 12
Pantothenic acid (mg) 2.6 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 4.1 0.6 0.0 0.1 0.3 n/a 8 2
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.2 3.6 n/a 0.0 0.7 n/a 9 2
Phosphorus (mg) 215.4 16.0 13.8 n/a 10.5 0.2 0.0 36.0 0.0 806.4 1,254.3 2.6 2.9 753.6 n/a 3,112 778
Phytosterols n/a 8.3 n/a n/a 1.4 0.0 0.0 n/a 131.6 n/a n/a 0.3 n/a n/a n/a 142 35
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.2 7.4 6.3 2.5 0.0 0.1 3.4 n/a 21 5
Potassium (mg) 2,742.6 80.3 36.1 n/a 37.5 1.7 0.1 103.2 0.0 961.8 228.8 27.8 31.5 446.4 n/a 4,698 1,174
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.3 7.8 n/a 0.0 1.2 n/a 14 3
Protein (g) 10.9 0.6 0.6 n/a 0.4 0.0 0.0 2.4 0.0 105.0 69.2 0.1 0.2 13.7 n/a 203 51
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.4 542.4 0.0 0.0 0.0 n/a 593 148
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.0 0.0 0.2 n/a 3 1
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.8 7.6 53.9 0.0 0.0 1.1 n/a 65 16
Selenium (mcg) 1.7 0.3 1.3 n/a 0.1 0.0 0.0 0.0 0.0 103.3 41.0 0.0 0.1 14.6 n/a 162 41
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.6 4.0 n/a 0.0 0.7 n/a 9 2
Sodium (mg) 4,341.7 2.2 1.5 n/a 3.5 0.1 581.4 36.0 0.0 315.0 1,514.2 2.5 272.7 108.0 n/a 7,179 1,795
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 2.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 35.2 2.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.4 0.0 0.3 2.1 n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.4 2.5 n/a 0.0 0.5 n/a 8 2
Tocopherol, alpha (mg) 11.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.9 n/a 0.7 0.1 0.1 0.7 n/a 15 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.1 0.0 n/a 0.5 0.0 0.0 0.7 13.6 27.8 85.5 0.0 0.2 6.8 n/a 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 0.9 n/a 0.0 0.1 n/a 2 1
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 3.3 n/a 0.0 0.6 n/a 8 2
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.2 4.6 n/a 0.0 0.7 n/a 11 3
Vitamin A, IU (IU) 3,587.7 1.1 0.8 n/a 26.7 21.6 0.0 0.0 0.0 172.2 2,172.4 359.5 277.4 4.8 n/a 6,624 1,656
Vitamin A, RAE (mcg) 182.3 0.0 0.0 n/a 1.3 1.1 0.0 0.0 0.0 50.4 559.4 18.0 13.9 0.0 n/a 826 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.2 2.3 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.5 n/a 4 1
Vitamin C (mg) 58.0 4.1 2.8 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 1.6 0.0 n/a 68 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 62.2 0.0 0.0 0.0 n/a 62 16
Water (g) 755.0 49.0 5.3 n/a 0.2 0.3 0.0 115.2 0.0 283.1 115.9 4.9 14.5 110.1 n/a 1,453 363
Zinc (mg) 1.7 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 6.4 8.5 0.0 0.1 3.1 n/a 20 5

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