Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (450g) potatoes |
2 1/2 cups (178g) broccoli florets |
1 cup (160g) onions |
1 cup (128g) carrots |
2 cups (202g) celery |
4 teaspoons (20g) chicken bouillon |
3 cups (711g) water |
3/4 cup (170g) butter |
4 cups (976g) milk |
1 cup (140g) ham |
1 cup (113g) cheddar cheese |
3/4 cup (94g) flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.8 | 0.8 | 0.3 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 2.0 | 1.1 | 0.4 | 6 | 0 |
| Ash (g) | 4.9 | 1.6 | 0.6 | 1.2 | 1.5 | 0.2 | 0.7 | 3.6 | 7.0 | 5.1 | 4.4 | 0.4 | 31 | 3 |
| Aspartic acid (g) | 2.1 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 2.4 | 3.0 | 1.8 | 0.4 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.0 | 85.2 | 36.8 | 42.2 | 80.8 | 1.2 | 21.3 | 40.9 | 1,161.4 | 9.8 | 814.7 | 14.1 | 2,362 | 197 |
| Calories | 346.5 | 49.7 | 64.0 | 52.5 | 32.3 | 0.8 | 0.0 | 1,220.7 | 624.6 | 205.8 | 455.4 | 341.3 | 3,394 | 283 |
| Calories (kj) | 1,444.5 | 207.7 | 265.6 | 221.4 | 135.3 | 3.8 | 0.0 | 5,105.8 | 2,615.7 | 861.0 | 1,902.9 | 1,427.8 | 14,192 | 1,183 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.6 | 9.3 | 14.9 | 12.3 | 6.0 | 0.1 | 0.0 | 0.1 | 45.4 | 0.1 | 1.4 | 71.5 | 240 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 136.6 | 72.8 | 118.7 | 0.0 | 694 | 58 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 9.9 | n/a | 2.7 | 3.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 22 | 2 |
| Folate (mcg) | 72.0 | 126.0 | 30.4 | 24.3 | 72.7 | 0.2 | 0.0 | 5.1 | 48.8 | 5.6 | 20.3 | 171.6 | 577 | 48 |
| Folate, DFE (mcg) | 72.0 | 126.0 | 30.4 | 24.3 | 72.7 | 0.2 | 0.0 | 5.1 | 48.8 | 5.6 | 20.3 | 272.8 | 678 | 57 |
| Folate, food (mcg) | 72.0 | 126.0 | 30.4 | 24.3 | 72.7 | 0.2 | 0.0 | 5.1 | 48.8 | 5.6 | 20.3 | 27.2 | 433 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 144 | 12 |
| Fructose (g) | 1.2 | n/a | 2.1 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 3.2 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.6 | 0.7 | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.3 | 6.7 | 5.1 | 6.9 | 3.3 | 26 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.5 | 0.3 | 4 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.1 | 1.0 | 0.2 | 4 | 0 |
| Iron (mg) | 3.5 | 1.6 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.8 | 4.4 | 13 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.9 | 1.4 | 1.7 | 0.3 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 3.1 | 2.5 | 2.7 | 0.7 | 10 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.5 | 2.6 | 2.3 | 0.2 | 9 | 1 |
| Magnesium (mg) | 103.5 | 44.4 | 16.0 | 15.4 | 22.2 | 0.4 | 7.1 | 3.4 | 126.9 | 25.2 | 31.6 | 20.6 | 417 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.7 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35.8 | 10.3 | 3.7 | 10.6 | 0.1 | 61 | 5 |
| Niacin (mg) | 4.7 | 1.1 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 7.4 | 0.1 | 5.5 | 22 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.9 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 3.1 | 0.8 | 0.5 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.3 | 1.5 | 0.5 | 6 | 0 |
| Phosphorus (mg) | 256.5 | 117.2 | 46.4 | 44.8 | 48.5 | 0.6 | 0.0 | 40.9 | 907.7 | 324.8 | 578.6 | 101.3 | 2,467 | 206 |
| Phytosterols (mg) | 22.5 | n/a | 24.0 | n/a | 12.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 59 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.2 | 1.3 | 0.9 | 1.1 | 0.4 | 10 | 1 |
| Potassium (mg) | 1,894.5 | 576.9 | 233.6 | 409.6 | 525.2 | 1.2 | 7.1 | 40.9 | 1,473.8 | 519.4 | 110.7 | 100.3 | 5,893 | 491 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.1 | 1.3 | 3.2 | 1.1 | 9 | 1 |
| Protein (g) | 9.1 | 5.3 | 1.8 | 1.2 | 1.4 | 0.1 | 0.0 | 1.4 | 32.0 | 31.2 | 28.1 | 9.7 | 121 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 302.6 | 0.0 | 291.5 | 0.0 | 1,736 | 145 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.4 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 87.5 | 22.2 | 2.7 | 23.8 | 0.1 | 137 | 11 |
| Selenium (mcg) | 1.4 | 5.3 | 0.8 | 0.1 | 0.8 | 0.1 | 0.0 | 1.7 | 19.5 | 26.3 | 15.7 | 31.8 | 104 | 9 |
| Serine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | 1.3 | 1.6 | 0.5 | 6 | 0 |
| Sodium (mg) | 27.0 | 47.9 | 6.4 | 88.3 | 161.6 | 80.5 | 21.3 | 1,215.6 | 478.2 | 2,122.4 | 701.7 | 1.9 | 4,953 | 413 |
| Starch (g) | 69.5 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 1.6 | 4.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Sugar (g) | 3.5 | n/a | 6.8 | 6.1 | 3.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 21 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.7 | 3 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.4 | 1.4 | 1.0 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 138.1 | 35.7 | 8.0 | 37.4 | 0.9 | 222 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.0 | 1.4 | 0.3 | 5 | 0 |
| Valine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.1 | 1.4 | 1.9 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 9.0 | 5,325.0 | 3.2 | 21,383.7 | 907.0 | 0.0 | 0.0 | 4,254.5 | 1,346.9 | 0.0 | 1,132.3 | 0.0 | 34,362 | 2,863 |
| Vitamin A, RAE (mcg) | 0.0 | 266.3 | 0.0 | 1,068.8 | 44.4 | 0.0 | 0.0 | 1,164.5 | 322.1 | 0.0 | 299.5 | 0.0 | 3,166 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 1.2 | 0.9 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 88.7 | 165.4 | 11.8 | 7.6 | 6.3 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 294 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 37.8 | 27.1 | 0.0 | 167 | 14 |
| Water (g) | 357.0 | 161.0 | 142.6 | 113.0 | 192.8 | 19.7 | 710.3 | 27.0 | 855.9 | 95.6 | 41.5 | 11.2 | 2,728 | 227 |
| Zinc (mg) | 1.3 | 0.7 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 3.7 | 2.9 | 3.5 | 0.7 | 14 | 1 |
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