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    Nutritional Facts: Chicken Pomodoro(Cook's Country)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    3 tablespoons (41g)
    olive oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1/4 teaspoon (0g)
    red pepper flakes
    14 1/2 ounces (411g)
    diced tomatoes
    1/3 cup (79g)
    heavy cream
    1/4 cup (11g)
    fresh basil
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 7 2
    Ash (g) 5.4 n/a 0.0 0.4 0.2 0.1 0.0 2.1 0.4 0.2 9 2
    Aspartic acid (g) 9.4 n/a 0.0 0.1 0.1 0.0 n/a 0.6 0.1 0.0 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 0.4 25.3 21.7 16.0 0.7 41.1 51.5 19.1 199 50
    Calories 538.1 n/a 358.0 44.0 17.9 2.7 1.4 74.0 273.4 2.5 1,312 328
    Calories (kj) 2,251.4 n/a 1,498.1 182.6 74.8 11.1 6.0 304.2 1,143.6 10.2 5,482 1,370
    Carbohydrates (g) 0.0 n/a 0.0 10.3 4.0 0.7 0.3 16.0 2.2 0.3 34 8
    Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.6 0.0 411 103
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.9 0.3 0.4 0.1 4.9 0.0 0.2 8 2
    Folate (mcg) 18.9 n/a 0.0 20.9 0.4 2.4 0.5 61.7 3.2 7.4 115 29
    Folate, DFE (mcg) 18.9 n/a 0.0 20.9 0.4 2.4 0.5 61.7 3.2 7.4 115 29
    Folate, food (mcg) 18.9 n/a 0.0 20.9 0.4 2.4 0.5 61.7 3.2 7.4 115 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 0.0 n/a 5.6 n/a 0.0 7 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.0 n/a 5.1 n/a 0.0 7 2
    Glutamic acid (g) 14.8 n/a 0.0 0.3 0.1 0.0 n/a 1.8 0.3 0.0 17 4
    Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.2 0.2 0.2 0.4 0.0 1.1 0.0 0.3 4 1
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 9 2
    Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 10 2
    Magnesium (mg) 122.7 n/a 0.0 11.0 3.0 2.7 0.7 45.2 5.5 6.9 198 49
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.1 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 n/a 29.5 0.0 0.0 0.0 0.0 0.1 8.5 0.0 42 10
    Niacin (mg) 49.2 n/a 0.0 0.1 0.1 0.0 0.0 2.4 0.0 0.1 52 13
    Pantothenic acid (mg) 6.7 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.2 0.0 8 2
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
    Phosphorus (mg) 991.2 n/a 0.0 31.9 18.4 1.5 1.3 98.7 49.1 6.1 1,198 300
    Phytosterols n/a n/a 89.5 16.5 n/a 2.0 0.4 28.8 n/a n/a 137 34
    Polyunsaturated Fat (g) 1.9 n/a 4.3 0.0 0.0 0.0 0.0 0.3 1.1 0.0 8 2
    Potassium (mg) 1,746.4 n/a 0.4 160.6 48.1 12.6 9.1 974.2 59.4 31.9 3,043 761
    Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 3 1
    Protein (g) 100.2 n/a 0.0 1.2 0.8 0.1 0.1 3.6 1.6 0.3 108 27
    Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 321.0 0.0 363 91
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 2.7 n/a 5.6 0.0 0.0 0.0 0.0 0.1 18.3 0.0 27 7
    Selenium (mcg) 151.0 n/a 0.0 0.6 1.7 0.0 0.0 0.0 0.4 0.0 154 38
    Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
    Sodium (mg) 547.5 n/a 0.8 4.4 2.0 0.3 0.1 20.6 30.1 0.4 606 152
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 n/a 0.0 4.7 0.1 0.0 0.0 10.8 0.1 0.0 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.9 n/a 5.8 0.0 0.0 0.2 0.1 2.2 0.8 0.1 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 0.0 n/a 0.2 n/a 0.5 n/a 0.0 1 0
    Total Fat (g) 12.2 n/a 40.5 0.1 0.1 0.0 0.1 0.8 29.3 0.1 83 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
    Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
    Vitamin A, IU (IU) 141.6 n/a 0.0 2.2 1.1 17.0 187.2 3,424.2 1,165.0 570.3 5,509 1,377
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 0.9 9.4 172.6 325.7 28.5 580 145
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 4 1
    Vitamin C (mg) 5.7 n/a 0.0 8.1 3.7 0.0 0.3 56.3 0.5 1.9 77 19
    Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 45 11
    Water (g) 357.7 n/a 0.0 98.0 7.0 0.1 0.0 388.5 45.7 10.0 907 227
    Zinc (mg) 2.7 n/a 0.0 0.2 0.1 0.0 0.0 0.7 0.2 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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