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Nutritional Facts: Chicken Pomodoro(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
red pepper flakes
14 1/2 ounces (411g)
diced tomatoes
1/3 cup (79g)
heavy cream
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 7 2
Ash (g) 5.4 n/a 0.0 0.4 0.2 0.1 0.0 2.1 0.4 0.2 9 2
Aspartic acid (g) 9.4 n/a 0.0 0.1 0.1 0.0 n/a 0.6 0.1 0.0 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 0.4 25.3 21.7 16.0 0.7 41.1 51.5 19.1 199 50
Calories 538.1 n/a 358.0 44.0 17.9 2.7 1.4 74.0 273.4 2.5 1,312 328
Calories (kj) 2,251.4 n/a 1,498.1 182.6 74.8 11.1 6.0 304.2 1,143.6 10.2 5,482 1,370
Carbohydrates (g) 0.0 n/a 0.0 10.3 4.0 0.7 0.3 16.0 2.2 0.3 34 8
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.6 0.0 411 103
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 0.3 0.4 0.1 4.9 0.0 0.2 8 2
Folate (mcg) 18.9 n/a 0.0 20.9 0.4 2.4 0.5 61.7 3.2 7.4 115 29
Folate, DFE (mcg) 18.9 n/a 0.0 20.9 0.4 2.4 0.5 61.7 3.2 7.4 115 29
Folate, food (mcg) 18.9 n/a 0.0 20.9 0.4 2.4 0.5 61.7 3.2 7.4 115 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.0 n/a 5.6 n/a 0.0 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.0 n/a 5.1 n/a 0.0 7 2
Glutamic acid (g) 14.8 n/a 0.0 0.3 0.1 0.0 n/a 1.8 0.3 0.0 17 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.2 0.2 0.2 0.4 0.0 1.1 0.0 0.3 4 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 9 2
Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 10 2
Magnesium (mg) 122.7 n/a 0.0 11.0 3.0 2.7 0.7 45.2 5.5 6.9 198 49
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.1 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 29.5 0.0 0.0 0.0 0.0 0.1 8.5 0.0 42 10
Niacin (mg) 49.2 n/a 0.0 0.1 0.1 0.0 0.0 2.4 0.0 0.1 52 13
Pantothenic acid (mg) 6.7 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.2 0.0 8 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
Phosphorus (mg) 991.2 n/a 0.0 31.9 18.4 1.5 1.3 98.7 49.1 6.1 1,198 300
Phytosterols n/a n/a 89.5 16.5 n/a 2.0 0.4 28.8 n/a n/a 137 34
Polyunsaturated Fat (g) 1.9 n/a 4.3 0.0 0.0 0.0 0.0 0.3 1.1 0.0 8 2
Potassium (mg) 1,746.4 n/a 0.4 160.6 48.1 12.6 9.1 974.2 59.4 31.9 3,043 761
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 3 1
Protein (g) 100.2 n/a 0.0 1.2 0.8 0.1 0.1 3.6 1.6 0.3 108 27
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 321.0 0.0 363 91
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 2.7 n/a 5.6 0.0 0.0 0.0 0.0 0.1 18.3 0.0 27 7
Selenium (mcg) 151.0 n/a 0.0 0.6 1.7 0.0 0.0 0.0 0.4 0.0 154 38
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
Sodium (mg) 547.5 n/a 0.8 4.4 2.0 0.3 0.1 20.6 30.1 0.4 606 152
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.0 4.7 0.1 0.0 0.0 10.8 0.1 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a 5.8 0.0 0.0 0.2 0.1 2.2 0.8 0.1 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 0.0 n/a 0.2 n/a 0.5 n/a 0.0 1 0
Total Fat (g) 12.2 n/a 40.5 0.1 0.1 0.0 0.1 0.8 29.3 0.1 83 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
Vitamin A, IU (IU) 141.6 n/a 0.0 2.2 1.1 17.0 187.2 3,424.2 1,165.0 570.3 5,509 1,377
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 0.9 9.4 172.6 325.7 28.5 580 145
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 8.1 3.7 0.0 0.3 56.3 0.5 1.9 77 19
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 45 11
Water (g) 357.7 n/a 0.0 98.0 7.0 0.1 0.0 388.5 45.7 10.0 907 227
Zinc (mg) 2.7 n/a 0.0 0.2 0.1 0.0 0.0 0.7 0.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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