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Nutritional Facts: Meatloaf With Mushroom Gravy(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/4 ounce (7g)
dried porcini mushrooms
16 (48g)
saltines
10 ounces (284g)
white mushrooms
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 to taste (0g)
salt and pepper
4 (12g)
garlic cloves
1 lb (454g)
ground pork
2 large (100g)
eggs
1 tablespoon (17g)
Worcestershire sauce
3/4 teaspoon (4g)
Worcestershire sauce
1 lb (454g)
ground beef
3/4 teaspoon (1g)
fresh thyme
1/4 cup (31g)
all-purpose flour
2 1/2 cups (600g)
low sodium chicken broth
Total 1 serving
Alanine n/a 0.0 0.2 0.6 0.0 0.0 n/a 0.0 4.5 0.7 n/a n/a 5.3 n/a 0.1 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.2 0.0 0.1 n/a 0.1 4.8 0.8 n/a n/a 5.5 n/a 0.1 n/a 12 2
Ash (g) 0.2 0.3 1.6 2.4 0.0 0.4 n/a 0.2 4.0 1.1 0.3 0.1 4.1 0.0 0.1 1.2 16 3
Aspartic acid n/a 0.1 0.2 0.6 0.0 0.1 n/a 0.1 7.1 1.3 n/a n/a 7.6 n/a 0.1 n/a 17 3
Beta-sitosterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.1 0.8 10.1 8.5 0.0 25.3 n/a 21.7 63.6 56.0 18.2 4.5 68.0 2.4 4.7 24.0 315 53
Calories 0.0 21.0 202.1 62.4 120.2 44.0 n/a 17.9 1,195.1 143.0 13.3 3.3 975.2 0.6 113.8 96.0 3,008 501
Calories (kj) 0.0 87.7 844.8 263.7 503.1 182.6 n/a 74.8 4,998.3 599.0 55.4 13.9 4,073.3 2.5 475.9 402.0 12,577 2,096
Campesterol n/a 1.4 n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 5.3 35.7 9.2 0.0 10.3 n/a 4.0 0.0 0.7 3.3 0.8 0.0 0.1 23.8 7.2 101 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 327.2 372.0 0.0 0.0 308.4 0.0 0.0 0.0 1,008 168
Copper (mg) 0.0 0.4 0.1 0.9 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.3 2 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.3 n/a n/a 0.9 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.8 1.4 2.8 0.0 1.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 8 1
Folate (mcg) 0.0 11.6 67.2 48.2 0.0 20.9 n/a 0.4 22.7 47.0 1.4 0.3 27.2 0.3 8.1 0.0 255 43
Folate, DFE (mcg) 0.0 11.6 106.1 48.2 0.0 20.9 n/a 0.4 22.7 47.0 1.4 0.3 27.2 0.3 8.1 0.0 294 49
Folate, food (mcg) 0.0 11.6 11.0 48.2 0.0 20.9 n/a 0.4 22.7 47.0 1.4 0.3 27.2 0.3 8.1 0.0 199 33
Folic acid (mcg) 0.0 0.0 56.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
Fructose n/a n/a 0.1 0.5 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 4.2 n/a 2.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.2 1.5 1.0 0.0 0.3 n/a 0.1 12.0 1.7 n/a n/a 12.7 n/a 1.1 n/a 30 5
Glycine n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 3.6 0.4 n/a n/a 5.7 n/a 0.1 n/a 10 2
Histidine n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 3.1 0.3 n/a n/a 2.7 n/a 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 0.0 0.1 2.5 1.4 0.0 0.2 n/a 0.2 4.0 1.8 0.9 0.2 9.5 0.1 0.4 1.3 23 4
Isoleucine n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 3.6 0.7 n/a n/a 3.7 0.0 0.1 n/a 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.0 6.2 1.1 n/a n/a 6.6 0.0 0.2 n/a 15 2
Lysine n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 6.9 0.9 n/a n/a 7.0 0.0 0.1 n/a 15 3
Magnesium (mg) 2.4 9.4 12.0 25.5 0.0 11.0 n/a 3.0 86.3 12.0 2.2 0.6 81.6 1.0 6.9 6.0 260 43
Maltose n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.4 0.1 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Methionine n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.0 0.4 n/a n/a 2.2 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 3.8 0.0 n/a 0.0 42.9 3.7 0.0 0.0 29.7 0.0 0.0 1.6 83 14
Niacin (mg) 0.0 1.0 2.5 10.2 0.0 0.1 n/a 0.1 19.7 0.1 0.1 0.0 21.1 0.0 0.4 8.2 64 11
Pantothenic acid (mg) 0.0 1.6 0.2 4.2 0.0 0.1 n/a 0.1 3.0 1.5 n/a n/a 2.5 0.0 0.1 n/a 13 2
Phenylalanine n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 3.1 0.7 n/a n/a 3.3 n/a 0.2 n/a 8 1
Phosphorus (mg) 0.0 20.8 53.3 243.8 0.0 31.9 n/a 18.4 795.2 198.0 10.2 2.5 775.6 0.6 33.8 180.0 2,364 394
Phytosterols n/a n/a n/a n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 148 25
Polyunsaturated Fat (g) 0.0 0.0 2.0 0.5 7.4 0.0 n/a 0.0 8.7 1.9 0.0 0.0 2.0 0.0 0.1 0.8 23 4
Potassium (mg) 2.4 108.7 76.3 901.6 0.0 160.6 n/a 48.1 1,304.1 138.0 136.0 34.0 1,338.1 3.7 33.4 516.0 4,801 800
Proline n/a 0.0 0.5 0.2 0.0 0.0 n/a 0.0 3.1 0.5 n/a n/a 4.3 n/a 0.4 n/a 9 2
Protein (g) 0.0 0.7 4.6 8.8 0.0 1.2 n/a 0.8 76.7 12.6 0.0 0.0 84.3 0.0 3.2 12.0 205 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 160.0 0.2 0.0 0.0 0.0 0.0 0.0 169 28
Riboflavin (mg) 0.0 0.1 0.2 1.1 0.0 0.0 n/a 0.0 1.1 0.5 0.0 0.0 0.7 0.0 0.0 0.2 4 1
Saturated Fat (g) 0.0 0.0 1.0 0.1 1.8 0.0 n/a 0.0 35.8 3.1 0.0 0.0 26.6 0.0 0.0 1.1 70 12
Selenium (mcg) 0.0 3.3 3.1 26.4 0.0 0.6 n/a 1.7 111.8 30.7 0.1 0.0 71.7 n/a 10.6 0.0 260 43
Serine n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 3.2 1.0 n/a n/a 3.4 n/a 0.2 n/a 8 1
Sodium (mg) 7.1 0.9 535.7 14.2 0.0 4.4 n/a 2.0 254.5 142.0 166.6 41.6 299.4 0.1 0.6 180.0 1,649 275
Starch n/a n/a 32.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 1.1 5.6 0.0 4.7 n/a 0.1 n/a 0.4 1.7 0.4 0.0 n/a 0.1 0.8 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.0 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Threonine n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 3.5 0.6 n/a n/a 3.3 0.0 0.1 n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 1.9 0.0 n/a 0.0 n/a 1.1 0.0 0.0 1.7 n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 2.4 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 0.1 4.2 1.0 13.6 0.1 n/a 0.1 96.3 9.5 0.0 0.0 68.0 0.0 0.3 3.6 197 33
Trans-monoenoic Fat n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a 5 1
Tryptophan n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.0 0.2 n/a n/a 0.4 0.0 0.0 n/a 2 0
Tyrosine n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.7 0.5 n/a n/a 2.6 n/a 0.1 n/a 6 1
Valine n/a 0.0 0.2 0.7 0.0 0.0 n/a 0.0 4.2 0.9 n/a n/a 4.1 0.0 0.1 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 0.0 2.2 n/a 1.1 31.8 540.0 13.4 3.4 0.0 28.5 0.0 0.0 621 103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 160.0 0.9 0.2 0.0 1.4 0.0 0.0 172 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.2 0.9 0.0 0.0 9.8 0.0 0.0 0.6 15 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.1 1.7 0.2 0.0 0.0 1.6 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.2 0.0 6.0 0.0 8.1 n/a 3.7 3.2 0.0 2.2 0.6 0.0 1.0 0.0 0.0 25 4
Vitamin D (IU) 0.0 10.9 0.0 19.8 0.0 0.0 n/a 0.0 n/a 82.0 0.0 0.0 18.1 0.0 0.0 0.0 131 22
Water (g) 236.8 0.7 1.9 262.1 0.0 98.0 n/a 7.0 277.5 76.2 13.4 3.3 298.1 0.4 3.7 576.0 1,855 309
Zinc (mg) 0.0 0.5 0.4 1.5 0.0 0.2 n/a 0.1 10.0 1.3 0.0 0.0 20.3 0.0 0.2 0.6 35 6

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