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Nutritional Facts: Kona Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (366g)
Asian pears
9 cups (0g)
spring greens
1 cup (135g)
blue cheese
1/4 cup (40g)
red onions
3/4 cup (104g)
smoked almonds
6 tablespoons (89g)
orange juice
2 tablespoons (12g)
rice vinegar
1 teaspoon (4g)
granulated sugar
1/2 cup (109g)
canola oil
1/4 teaspoon (2g)
coarse salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.9 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.0 0.0 2.5 0.0 n/a n/a n/a 0.0 0.0 4 1
Ash (g) 1.4 n/a 6.9 0.1 3.3 0.4 n/a 0.0 0.0 1.5 0.0 14 2
Aspartic acid (g) 0.4 n/a 1.9 0.0 2.8 0.1 n/a n/a n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 122.1 n/a n/a n/a 450.2 n/a n/a 572 95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 n/a 712.8 9.2 276.3 9.8 n/a 0.0 0.0 0.4 1.3 1,024 171
Calories 153.7 n/a 476.6 16.0 615.8 40.2 n/a 16.3 963.6 0.0 0.7 2,283 380
Calories (kj) 644.2 n/a 1,994.0 66.4 2,577.2 167.8 n/a 68.0 4,031.9 0.0 3.0 9,552 1,592
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a 262.7 n/a n/a 267 44
Carbohydrates (g) 39.0 n/a 3.2 3.7 21.9 9.3 n/a 4.2 0.0 0.0 0.2 81 14
Cholesterol (mg) 0.0 n/a 101.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101 17
Copper (mg) 0.2 n/a 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.2 n/a 0.0 0.7 11.3 0.2 n/a 0.0 0.0 0.0 0.1 25 4
Folate (mcg) 29.3 n/a 48.6 7.6 54.9 26.8 n/a 0.0 0.0 0.0 0.0 167 28
Folate, DFE (mcg) 29.3 n/a 48.6 7.6 54.9 26.8 n/a 0.0 0.0 0.0 0.0 167 28
Folate, food (mcg) 29.3 n/a 48.6 7.6 54.9 26.8 n/a 0.0 0.0 0.0 0.0 167 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 0.1 n/a 7.0 0.1 5.3 0.0 n/a n/a n/a 0.0 0.0 13 2
Glycine (g) 0.1 n/a 0.5 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 1.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.4 0.1 4.0 0.2 n/a 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.1 n/a 1.5 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 2.6 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 4 1
Lysine (g) 0.1 n/a 2.5 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 3 1
Magnesium (mg) 29.3 n/a 31.1 4.0 290.8 9.8 n/a 0.0 0.0 0.0 0.5 365 61
Maltose n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 2.4 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 10.5 0.0 33.5 0.0 n/a 0.0 69.0 0.0 0.0 113 19
Niacin (mg) 0.8 n/a 1.4 0.0 3.7 0.4 n/a 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 n/a 2.3 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a 1.5 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 40.3 n/a 522.5 11.6 486.5 15.2 n/a 0.0 0.0 0.0 0.5 1,076 179
Phytosterols n/a n/a n/a 6.0 131.4 n/a n/a n/a n/a 0.0 0.3 138 23
Polyunsaturated Fat (g) 0.2 n/a 1.1 0.0 13.4 0.0 n/a 0.0 30.7 0.0 0.0 45 8
Potassium (mg) 442.9 n/a 345.6 58.4 736.9 178.6 n/a 0.1 0.0 0.1 3.8 1,766 294
Proline (g) 0.1 n/a 2.8 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Protein (g) 1.8 n/a 28.9 0.4 21.8 0.6 n/a 0.0 0.0 0.0 0.0 54 9
Retinol (mcg) 0.0 n/a 259.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 259 43
Riboflavin (mg) 0.0 n/a 0.5 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 n/a 25.2 0.0 4.2 0.0 n/a 0.0 8.0 0.0 0.0 37 6
Selenium (mcg) 0.4 n/a 19.6 0.2 2.4 0.1 n/a 0.0 0.0 0.0 0.0 23 4
Serine (g) 0.1 n/a 1.5 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Sodium (mg) 0.0 n/a 1,883.3 1.6 3.1 0.9 n/a 0.0 0.0 581.4 0.1 2,470 412
Starch n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 4.1 n/a n/a n/a 3.3 n/a n/a 7 1
Sucrose n/a n/a n/a 0.4 4.9 n/a n/a 4.2 n/a n/a 0.0 10 2
Sugar (g) 25.8 n/a 0.7 1.7 5.1 7.5 n/a 4.2 0.0 0.0 0.0 45 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 1.1 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.3 0.0 24.6 0.0 n/a 0.0 19.0 0.0 0.0 44 7
Tocopherol, beta n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.7 n/a n/a n/a 29.8 n/a 0.0 31 5
Total Fat (g) 0.8 n/a 38.8 0.0 53.9 0.2 n/a 0.0 109.0 0.0 0.0 203 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 1.7 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.1 n/a 2.1 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 1,030.1 0.8 1.0 178.6 n/a 0.0 0.0 0.0 1.6 1,212 202
Vitamin A, RAE (mcg) 0.0 n/a 267.3 0.0 0.0 8.9 n/a 0.0 0.0 0.0 0.1 276 46
Vitamin B-12 (mcg) 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.9 n/a 0.0 3.0 0.0 44.6 n/a 0.0 0.0 0.0 0.0 62 10
Vitamin D (IU) 0.0 n/a 28.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 5
Water (g) 323.0 n/a 57.3 35.6 2.6 78.8 n/a 0.0 0.0 0.0 0.0 497 83
Zinc (mg) 0.1 n/a 3.6 0.1 3.4 0.0 n/a 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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