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    Nutritional Facts: Kona Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (366g)
    Asian pears
    9 cups (0g)
    spring greens
    1 cup (135g)
    blue cheese
    1/4 cup (40g)
    red onions
    3/4 cup (104g)
    smoked almonds
    6 tablespoons (89g)
    orange juice
    2 tablespoons (12g)
    rice vinegar
    1 teaspoon (4g)
    granulated sugar
    1/2 cup (109g)
    canola oil
    1/4 teaspoon (2g)
    coarse salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.9 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.0 0.0 2.5 0.0 n/a n/a n/a 0.0 0.0 4 1
    Ash (g) 1.4 n/a 6.9 0.1 3.3 0.4 n/a 0.0 0.0 1.5 0.0 14 2
    Aspartic acid (g) 0.4 n/a 1.9 0.0 2.8 0.1 n/a n/a n/a 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a 122.1 n/a n/a n/a 450.2 n/a n/a 572 95
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.6 n/a 712.8 9.2 276.3 9.8 n/a 0.0 0.0 0.4 1.3 1,024 171
    Calories 153.7 n/a 476.6 16.0 615.8 40.2 n/a 16.3 963.6 0.0 0.7 2,283 380
    Calories (kj) 644.2 n/a 1,994.0 66.4 2,577.2 167.8 n/a 68.0 4,031.9 0.0 3.0 9,552 1,592
    Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a 262.7 n/a n/a 267 44
    Carbohydrates (g) 39.0 n/a 3.2 3.7 21.9 9.3 n/a 4.2 0.0 0.0 0.2 81 14
    Cholesterol (mg) 0.0 n/a 101.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101 17
    Copper (mg) 0.2 n/a 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 13.2 n/a 0.0 0.7 11.3 0.2 n/a 0.0 0.0 0.0 0.1 25 4
    Folate (mcg) 29.3 n/a 48.6 7.6 54.9 26.8 n/a 0.0 0.0 0.0 0.0 167 28
    Folate, DFE (mcg) 29.3 n/a 48.6 7.6 54.9 26.8 n/a 0.0 0.0 0.0 0.0 167 28
    Folate, food (mcg) 29.3 n/a 48.6 7.6 54.9 26.8 n/a 0.0 0.0 0.0 0.0 167 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 0.1 n/a 7.0 0.1 5.3 0.0 n/a n/a n/a 0.0 0.0 13 2
    Glycine (g) 0.1 n/a 0.5 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 1.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 n/a 0.4 0.1 4.0 0.2 n/a 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.1 n/a 1.5 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 2.6 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 4 1
    Lysine (g) 0.1 n/a 2.5 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 3 1
    Magnesium (mg) 29.3 n/a 31.1 4.0 290.8 9.8 n/a 0.0 0.0 0.0 0.5 365 61
    Maltose n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 2.4 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 n/a 10.5 0.0 33.5 0.0 n/a 0.0 69.0 0.0 0.0 113 19
    Niacin (mg) 0.8 n/a 1.4 0.0 3.7 0.4 n/a 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.3 n/a 2.3 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.0 n/a 1.5 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 3 0
    Phosphorus (mg) 40.3 n/a 522.5 11.6 486.5 15.2 n/a 0.0 0.0 0.0 0.5 1,076 179
    Phytosterols n/a n/a n/a 6.0 131.4 n/a n/a n/a n/a 0.0 0.3 138 23
    Polyunsaturated Fat (g) 0.2 n/a 1.1 0.0 13.4 0.0 n/a 0.0 30.7 0.0 0.0 45 8
    Potassium (mg) 442.9 n/a 345.6 58.4 736.9 178.6 n/a 0.1 0.0 0.1 3.8 1,766 294
    Proline (g) 0.1 n/a 2.8 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Protein (g) 1.8 n/a 28.9 0.4 21.8 0.6 n/a 0.0 0.0 0.0 0.0 54 9
    Retinol (mcg) 0.0 n/a 259.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 259 43
    Riboflavin (mg) 0.0 n/a 0.5 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 n/a 25.2 0.0 4.2 0.0 n/a 0.0 8.0 0.0 0.0 37 6
    Selenium (mcg) 0.4 n/a 19.6 0.2 2.4 0.1 n/a 0.0 0.0 0.0 0.0 23 4
    Serine (g) 0.1 n/a 1.5 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 3 0
    Sodium (mg) 0.0 n/a 1,883.3 1.6 3.1 0.9 n/a 0.0 0.0 581.4 0.1 2,470 412
    Starch n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 4.1 n/a n/a n/a 3.3 n/a n/a 7 1
    Sucrose n/a n/a n/a 0.4 4.9 n/a n/a 4.2 n/a n/a 0.0 10 2
    Sugar (g) 25.8 n/a 0.7 1.7 5.1 7.5 n/a 4.2 0.0 0.0 0.0 45 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 1.1 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 n/a 0.3 0.0 24.6 0.0 n/a 0.0 19.0 0.0 0.0 44 7
    Tocopherol, beta n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.7 n/a n/a n/a 29.8 n/a 0.0 31 5
    Total Fat (g) 0.8 n/a 38.8 0.0 53.9 0.2 n/a 0.0 109.0 0.0 0.0 203 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 1.7 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 2 0
    Valine (g) 0.1 n/a 2.1 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 n/a 1,030.1 0.8 1.0 178.6 n/a 0.0 0.0 0.0 1.6 1,212 202
    Vitamin A, RAE (mcg) 0.0 n/a 267.3 0.0 0.0 8.9 n/a 0.0 0.0 0.0 0.1 276 46
    Vitamin B-12 (mcg) 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 13.9 n/a 0.0 3.0 0.0 44.6 n/a 0.0 0.0 0.0 0.0 62 10
    Vitamin D (IU) 0.0 n/a 28.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 5
    Water (g) 323.0 n/a 57.3 35.6 2.6 78.8 n/a 0.0 0.0 0.0 0.0 497 83
    Zinc (mg) 0.1 n/a 3.6 0.1 3.4 0.0 n/a 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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