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    Nutritional Facts: Sunshine's Grilled Corn Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    2 cups (476g)
    heavy cream
    1 cup (149g)
    corn
    1 cup (100g)
    yellow corn grits
    Total 1 serving
    Alanine n/a 0.3 0.5 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.2 0.1 1 0
    Ash (g) 5.0 2.1 1.1 0.2 8 1
    Aspartic acid n/a 0.7 0.4 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.5 309.4 4.5 1.0 334 42
    Calories 78.1 1,642.2 143.0 65.0 1,928 241
    Calories (kj) 327.0 6,868.7 597.5 273.0 8,066 1,008
    Carbohydrates (g) 1.9 13.3 31.3 13.9 60 8
    Cholesterol (mg) 0.0 652.1 0.0 0.0 652 82
    Copper (mg) 0.2 0.0 0.1 0.0 0 0
    Cystine n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 3.6 0.7 4 1
    Folate (mcg) 9.8 19.0 34.3 27.0 90 11
    Folate, DFE (mcg) 9.8 19.0 34.3 37.0 100 13
    Folate, food (mcg) 9.8 19.0 34.3 13.0 76 10
    Folic acid (mcg) 0.0 0.0 0.0 14.0 14 2
    Fructose n/a n/a 1.2 0.0 1 0
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.3 0.0 1 0
    Glutamic acid n/a 2.0 1.0 0.3 3 0
    Glycine n/a 0.2 0.2 0.1 0 0
    Histidine n/a 0.3 0.1 0.0 0 0
    Iron (mg) 1.0 0.1 0.7 0.6 2 0
    Isoleucine n/a 0.6 0.2 0.1 1 0
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.0 0.5 0.2 2 0
    Lysine n/a 0.8 0.2 0.0 1 0
    Magnesium (mg) 4.9 33.3 38.7 5.0 82 10
    Maltose n/a n/a 0.3 0.0 0 0
    Manganese (mg) 0.5 0.0 0.2 0.0 1 0
    Methionine n/a 0.2 0.1 0.0 0 0
    Monounsaturated Fat (g) 1.2 50.9 0.6 0.1 53 7
    Niacin (mg) 6.7 0.2 2.5 0.8 10 1
    Pantothenic acid (mg) 0.1 1.2 1.2 0.0 3 0
    Phenylalanine n/a 0.5 0.2 0.1 1 0
    Phosphorus (mg) 146.4 295.1 114.7 14.0 570 71
    Polyunsaturated Fat (g) 0.5 6.5 0.9 0.1 8 1
    Potassium (mg) 419.7 357.0 324.8 22.0 1,124 140
    Proline n/a 0.9 0.4 0.1 2 0
    Protein (g) 9.9 9.8 5.1 1.2 26 3
    Retinol (mcg) 0.0 1,927.8 0.0 0.0 1,928 241
    Riboflavin (mg) 0.1 0.5 0.1 0.1 1 0
    Saturated Fat (g) 0.8 109.6 0.3 0.1 111 14
    Selenium (mcg) 0.0 2.4 0.3 2.7 5 1
    Serine n/a 0.5 0.2 0.1 1 0
    Sodium (mg) 1,493.3 180.9 1.5 2.0 1,678 210
    Starch n/a n/a 10.7 n/a 11 1
    Sucrose n/a n/a 4.1 0.1 4 1
    Sugar (g) 1.4 0.5 6.8 0.1 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0 0
    Threonine n/a 0.4 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.1 5.0 0.1 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.1 0 0
    Total Fat (g) 2.8 176.1 2.2 0.4 182 23
    Tryptophan n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.5 0.2 0.1 1 0
    Valine n/a 0.7 0.3 0.1 1 0
    Vitamin A, IU (IU) 0.0 6,997.2 391.9 0.0 7,389 924
    Vitamin A, RAE (mcg) 0.0 1,956.4 19.4 0.0 1,976 247
    Vitamin B-12 (mcg) 0.5 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0 0
    Vitamin C (mg) 0.0 2.9 8.2 0.0 11 1
    Vitamin D (IU) 0.0 128.5 0.0 n/a 129 16
    Water (g) 468.2 274.7 109.4 84.4 937 117
    Zinc (mg) 0.5 1.1 0.9 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sunshine's Grilled Corn Grits.


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