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Nutritional Facts: Sunshine's Grilled Corn Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
2 cups (476g)
heavy cream
1 cup (149g)
corn
1 cup (100g)
yellow corn grits
Total 1 serving
Alanine n/a 0.3 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.2 0.1 1 0
Ash (g) 5.0 2.1 1.1 0.2 8 1
Aspartic acid n/a 0.7 0.4 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.5 309.4 4.5 1.0 334 42
Calories 78.1 1,642.2 143.0 65.0 1,928 241
Calories (kj) 327.0 6,868.7 597.5 273.0 8,066 1,008
Carbohydrates (g) 1.9 13.3 31.3 13.9 60 8
Cholesterol (mg) 0.0 652.1 0.0 0.0 652 82
Copper (mg) 0.2 0.0 0.1 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 3.6 0.7 4 1
Folate (mcg) 9.8 19.0 34.3 27.0 90 11
Folate, DFE (mcg) 9.8 19.0 34.3 37.0 100 13
Folate, food (mcg) 9.8 19.0 34.3 13.0 76 10
Folic acid (mcg) 0.0 0.0 0.0 14.0 14 2
Fructose n/a n/a 1.2 0.0 1 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.3 0.0 1 0
Glutamic acid n/a 2.0 1.0 0.3 3 0
Glycine n/a 0.2 0.2 0.1 0 0
Histidine n/a 0.3 0.1 0.0 0 0
Iron (mg) 1.0 0.1 0.7 0.6 2 0
Isoleucine n/a 0.6 0.2 0.1 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a 1.0 0.5 0.2 2 0
Lysine n/a 0.8 0.2 0.0 1 0
Magnesium (mg) 4.9 33.3 38.7 5.0 82 10
Maltose n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.5 0.0 0.2 0.0 1 0
Methionine n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 1.2 50.9 0.6 0.1 53 7
Niacin (mg) 6.7 0.2 2.5 0.8 10 1
Pantothenic acid (mg) 0.1 1.2 1.2 0.0 3 0
Phenylalanine n/a 0.5 0.2 0.1 1 0
Phosphorus (mg) 146.4 295.1 114.7 14.0 570 71
Polyunsaturated Fat (g) 0.5 6.5 0.9 0.1 8 1
Potassium (mg) 419.7 357.0 324.8 22.0 1,124 140
Proline n/a 0.9 0.4 0.1 2 0
Protein (g) 9.9 9.8 5.1 1.2 26 3
Retinol (mcg) 0.0 1,927.8 0.0 0.0 1,928 241
Riboflavin (mg) 0.1 0.5 0.1 0.1 1 0
Saturated Fat (g) 0.8 109.6 0.3 0.1 111 14
Selenium (mcg) 0.0 2.4 0.3 2.7 5 1
Serine n/a 0.5 0.2 0.1 1 0
Sodium (mg) 1,493.3 180.9 1.5 2.0 1,678 210
Starch n/a n/a 10.7 n/a 11 1
Sucrose n/a n/a 4.1 0.1 4 1
Sugar (g) 1.4 0.5 6.8 0.1 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0 0
Threonine n/a 0.4 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 5.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 0 0
Total Fat (g) 2.8 176.1 2.2 0.4 182 23
Tryptophan n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.5 0.2 0.1 1 0
Valine n/a 0.7 0.3 0.1 1 0
Vitamin A, IU (IU) 0.0 6,997.2 391.9 0.0 7,389 924
Vitamin A, RAE (mcg) 0.0 1,956.4 19.4 0.0 1,976 247
Vitamin B-12 (mcg) 0.5 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 2.9 8.2 0.0 11 1
Vitamin D (IU) 0.0 128.5 0.0 n/a 129 16
Water (g) 468.2 274.7 109.4 84.4 937 117
Zinc (mg) 0.5 1.1 0.9 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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