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Nutritional Facts: Chicken Enchilada Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
4 ounces (114g)
cream cheese
1/2 cup (57g)
monterey jack pepper cheese
1/2 cup (115g)
sour cream
4 ounces (114g)
green chilies
1 1/2 ounces (0g)
dry enchilada mix
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 4.5 0.2 0.4 0.1 0.1 n/a 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.1 0.3 0.5 0.1 0.1 n/a 0.6 7 1
Ash (g) 5.3 1.5 2.0 1.0 0.7 n/a 3.1 14 2
Aspartic acid (g) 7.3 0.6 0.9 0.3 0.3 n/a 0.8 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 111.3 421.5 126.5 20.6 n/a 197.6 905 113
Calories 648.6 388.5 210.7 222.0 45.7 n/a 426.6 1,942 243
Calories (kj) 2,712.5 1,625.6 882.5 930.4 190.9 n/a 1,785.2 8,127 1,016
Carbohydrates (g) 0.2 4.6 0.4 3.3 10.8 n/a 77.7 97 12
Cholesterol (mg) 390.1 125.0 50.3 59.8 0.0 n/a 0.0 625 78
Copper (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.3 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 n/a 4.9 7 1
Folate (mcg) 4.5 12.5 10.2 8.1 26.3 n/a 115.6 177 22
Folate, DFE (mcg) 4.5 12.5 10.2 8.1 26.3 n/a 177.1 239 30
Folate, food (mcg) 4.5 12.5 10.2 8.1 26.3 n/a 27.0 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 88.6 89 11
Fructose n/a 0.0 n/a 0.0 n/a n/a 2.7 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 2.0 2 0
Glutamic acid (g) 11.8 1.5 3.4 0.7 0.3 n/a 4.5 22 3
Glycine (g) 3.8 0.2 0.2 0.1 0.1 n/a 0.5 5 1
Histidine (g) 2.4 0.2 0.5 0.1 0.0 n/a 0.3 4 0
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.4 0.4 0.2 1.4 n/a 5.2 11 1
Isoleucine (g) 3.6 0.4 0.9 0.2 0.1 n/a 0.6 6 1
Lactose n/a 3.6 n/a 4.0 n/a n/a 0.0 8 1
Leucine (g) 6.2 0.7 1.3 0.3 0.1 n/a 1.0 10 1
Lysine (g) 6.8 0.6 1.2 0.3 0.1 n/a 0.5 9 1
Magnesium (mg) 95.3 10.2 15.3 11.5 28.6 n/a 46.4 207 26
Maltose n/a 0.0 n/a 0.0 n/a n/a 2.1 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 n/a 1.0 1 0
Methionine (g) 2.0 0.2 0.4 0.1 0.0 n/a 0.3 3 0
Monounsaturated Fat (g) 16.4 9.8 4.9 5.8 0.0 n/a 1.1 38 5
Niacin (mg) 25.3 0.2 0.1 0.1 1.1 n/a 7.2 34 4
Pantothenic acid (mg) 5.0 0.6 0.1 0.4 0.1 n/a 0.6 7 1
Phenylalanine (g) 3.1 0.3 0.7 0.2 0.1 n/a 0.7 5 1
Phosphorus (mg) 807.4 120.4 250.9 132.3 52.6 n/a 178.2 1,542 193
Phytosterols n/a n/a n/a n/a n/a n/a 8.6 9 1
Polyunsaturated Fat (g) 6.8 1.6 0.5 1.0 0.1 n/a 2.2 12 2
Potassium (mg) 2,367.8 156.8 45.8 162.2 388.6 n/a 211.7 3,333 417
Proline (g) 3.0 0.8 1.6 0.3 0.1 n/a 1.5 7 1
Protein (g) 79.1 6.7 13.8 2.4 2.3 n/a 14.4 119 15
Retinol (mcg) 0.0 407.8 108.5 200.1 0.0 n/a 0.0 716 90
Riboflavin (mg) 1.1 0.1 0.2 0.2 0.1 n/a 0.4 2 0
Saturated Fat (g) 10.4 21.9 10.8 13.2 0.0 n/a 1.3 58 7
Selenium (mcg) 46.3 2.7 8.2 3.0 0.6 n/a 27.2 88 11
Serine (g) 3.3 0.4 0.8 0.2 0.1 n/a 0.7 6 1
Sodium (mg) 272.2 364.7 302.8 92.0 8.0 n/a 790.6 1,830 229
Starch n/a 0.4 n/a 0.0 n/a n/a 64.4 65 8
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 3.6 0.3 4.0 5.8 n/a 6.7 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 1.0 2 0
Threonine (g) 3.3 0.3 0.5 0.1 0.1 n/a 0.5 5 1
Tocopherol, alpha (mg) 1.2 0.3 0.1 0.5 0.8 n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 n/a n/a 0.8 2 0
Total Fat (g) 36.7 38.9 17.1 22.7 0.2 n/a 5.7 121 15
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.2 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 2.7 0.3 0.7 0.1 0.0 n/a 0.4 4 1
Valine (g) 3.7 0.4 0.9 0.2 0.1 n/a 0.6 6 1
Vitamin A, IU (IU) 0.0 1,525.6 434.5 716.5 1,347.4 n/a 0.0 4,024 503
Vitamin A, RAE (mcg) 0.0 415.8 111.9 202.4 67.4 n/a 0.0 797 100
Vitamin B-12 (mcg) 2.5 0.3 0.5 0.3 0.0 n/a 0.4 4 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.1 0.3 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 277.1 n/a 0.0 278 35
Vitamin D n/a 28.4 12.4 16.1 0.0 n/a 0.0 57 7
Water (g) 332.2 61.8 23.2 85.6 100.3 n/a 7.0 610 76
Zinc (mg) 6.7 0.6 1.7 0.4 0.3 n/a 1.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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