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    Nutritional Facts: Pan Seared Fish With Cucumber Jalapeno Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    grouper
    1 teaspoon (100g)
    creole seasoning
    1/2 teaspoon (3g)
    kosher salt
    1 tablespoon (14g)
    olive oil
    4 tablespoons (64g)
    balsamic vinegar
    12 (180g)
    asparagus spears
    4 (9g)
    fresh cilantro stems
    1 (58g)
    lemons
    1 (67g)
    limes
    2 tablespoons (6g)
    chives
    1 1/4 cups (319g)
    balsamic vinegar
    2 quarts (1,896g)
    water
    1 tablespoon (18g)
    salt
    4 lbs (1,816g)
    sweet potatoes
    3/4 cup (183g)
    milk
    2 ounces (57g)
    butter
    1/4 teaspoon (1g)
    white pepper
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (6g)
    kosher salt
    1/4 cup (55g)
    brown sugar
    1 lb (454g)
    cucumbers
    1 (119g)
    red bell peppers
    1 (186g)
    yellow peppers
    2 (28g)
    jalapeno peppers
    1 small (70g)
    red onions
    1/2 cup (50g)
    rice vinegar
    1 tablespoon (14g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    kosher salt
    1/2 teaspoon (50g)
    creole seasoning
    1/4 teaspoon (1g)
    cumin
    1/2 ounce (14g)
    fresh cilantro
    1/2 (23g)
    habaneros
    Total 1 serving
    Alanine (g) 8.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.9 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 10 2
    Ash (g) 8.0 n/a 3.0 0.0 0.2 1.1 0.1 0.2 0.2 0.1 1.2 1.9 18.0 18.0 1.3 1.2 0.0 0.1 6.0 0.2 1.7 0.6 0.8 0.1 0.2 n/a 0.0 1.5 n/a 0.0 0.2 0.1 66 17
    Aspartic acid (g) 13.5 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 6.9 0.5 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 3 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 183.9 n/a 0.7 0.1 17.3 41.4 6.0 15.1 22.1 5.5 86.1 56.9 4.3 544.8 217.8 13.6 1.6 26.2 1.4 45.7 72.6 8.3 20.5 3.4 16.1 n/a 0.1 0.4 n/a 4.9 9.5 4.1 1,430 358
    Calories 626.5 n/a 0.0 119.3 56.3 39.6 2.0 16.8 20.1 1.8 280.5 0.0 0.0 1,561.8 117.1 406.6 1.8 6.5 0.0 209.0 68.1 36.9 50.2 8.1 28.0 n/a 119.3 0.0 n/a 2.0 3.3 9.0 3,791 948
    Calories (kj) 2,621.9 n/a 0.0 499.4 236.2 169.2 8.4 70.2 84.4 7.6 1,176.2 0.0 0.0 6,519.4 490.4 1,700.6 7.4 27.0 0.0 874.5 295.1 153.5 208.3 33.3 116.2 n/a 499.4 0.0 n/a 8.2 13.5 37.6 15,858 3,964
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 10.9 7.4 0.3 5.4 7.1 0.3 54.3 0.0 0.0 365.4 8.5 0.0 0.4 2.1 0.0 53.9 16.5 7.2 11.8 1.8 6.5 n/a 0.0 0.0 n/a 0.2 0.5 2.1 563 141
    Cholesterol (mg) 252.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.6 121.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 400 100
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Cystine (g) 1.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 3.6 0.2 1.6 1.9 0.2 n/a 0.0 0.0 54.5 0.0 0.0 0.2 1.4 0.0 0.0 2.3 2.5 1.7 0.8 1.2 n/a 0.0 0.0 n/a 0.1 0.4 0.3 73 18
    Folate (mcg) 61.3 n/a 0.0 0.0 n/a 268.2 5.5 6.4 5.4 6.3 n/a 0.0 0.0 199.8 9.2 1.7 0.1 0.2 0.0 0.6 31.8 54.7 48.4 7.6 13.3 n/a 0.0 0.0 n/a 0.1 8.8 5.2 734 184
    Folate, DFE (mcg) 61.3 n/a 0.0 0.0 n/a 268.2 5.5 6.4 5.4 6.3 n/a 0.0 0.0 199.8 9.2 1.7 0.1 0.2 0.0 0.6 31.8 54.7 48.4 7.6 13.3 n/a 0.0 0.0 n/a 0.1 8.8 5.2 734 184
    Folate, food (mcg) 61.3 n/a 0.0 0.0 n/a 268.2 5.5 6.4 5.4 6.3 n/a 0.0 0.0 199.8 9.2 1.7 0.1 0.2 0.0 0.6 31.8 54.7 48.4 7.6 13.3 n/a 0.0 0.0 n/a 0.1 8.8 5.2 734 184
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.7 1.4 n/a n/a n/a n/a 23.5 n/a n/a 12.7 n/a n/a n/a 0.0 n/a 0.6 3.9 2.7 n/a 0.7 0.9 n/a n/a n/a n/a n/a n/a n/a 51 13
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.8 0.8 n/a n/a n/a n/a 24.1 n/a n/a 17.4 n/a n/a n/a 0.0 n/a 0.7 3.5 2.3 n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 55 14
    Glutamic acid (g) 19.7 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 2.8 1.3 0.1 n/a 0.0 0.0 n/a 0.9 0.3 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 26 7
    Glycine (g) 6.3 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
    Histidine (g) 3.9 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 n/a 0.0 0.1 0.5 1.6 0.2 0.3 0.4 0.1 2.3 0.0 0.1 11.1 0.1 0.0 0.1 0.2 0.0 0.4 1.3 0.5 0.9 0.1 0.1 n/a 0.1 0.0 n/a 0.3 0.3 0.3 27 7
    Isoleucine (g) 6.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.7 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 1.7 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 14 3
    Lysine (g) 12.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 14 4
    Magnesium (mg) 211.1 n/a 0.0 0.0 7.7 25.2 2.3 4.6 4.0 2.5 38.3 19.0 0.2 454.0 23.8 1.1 0.5 1.6 0.1 5.0 59.0 14.3 22.3 4.2 7.0 n/a 0.0 0.0 n/a 1.9 3.7 5.6 919 230
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.7 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 7 2
    Methionine (g) 3.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 1.4 n/a 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.8 0.0 n/a 0.1 0.0 0.0 35 9
    Niacin (mg) 2.1 n/a 0.0 0.0 n/a 2.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 10.1 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1.2 1.7 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 19 5
    Pantothenic acid (mg) 5.1 n/a 0.0 0.0 n/a 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 14.5 0.6 0.1 n/a 0.0 0.0 0.1 1.2 0.4 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 23 6
    Phenylalanine (g) 5.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 7 2
    Phosphorus (mg) 1,103.2 n/a 0.0 0.0 12.2 97.2 4.3 9.3 12.1 3.5 60.6 0.0 0.0 853.5 170.2 13.6 1.1 1.7 0.0 2.2 109.0 30.9 44.6 7.3 20.3 n/a 0.0 0.0 n/a 2.6 6.8 10.4 2,576 644
    Phytosterols n/a n/a 0.0 29.8 n/a n/a 0.4 n/a n/a 0.5 n/a n/a 0.0 217.9 0.0 n/a 0.3 0.7 0.0 n/a 63.6 n/a n/a n/a 10.5 n/a 29.8 0.0 n/a 0.4 0.7 n/a 355 89
    Polyunsaturated Fat (g) 2.2 n/a 0.0 1.4 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 1.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 0.0 8 2
    Potassium (mg) 3,289.2 n/a 0.2 0.1 71.7 403.2 46.3 80.0 68.3 17.8 357.0 19.0 1.4 6,119.9 276.3 13.6 0.4 11.3 0.5 73.2 667.4 251.1 394.3 69.4 102.2 n/a 0.1 0.1 n/a 9.4 73.9 76.5 12,494 3,123
    Proline (g) 4.7 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 7 2
    Protein (g) 132.0 n/a 0.0 0.0 0.3 4.3 0.2 0.6 0.5 0.2 1.6 0.0 0.0 28.5 6.0 0.5 0.1 0.1 0.0 0.1 3.0 1.2 1.9 0.3 0.8 n/a 0.0 0.0 n/a 0.1 0.3 0.5 183 46
    Retinol (mcg) 292.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.7 380.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 730 183
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Saturated Fat (g) 1.6 n/a 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.2 29.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 0.0 39 10
    Selenium (mcg) 248.6 n/a 0.0 0.0 n/a 11.0 0.1 0.2 0.3 0.1 n/a 0.0 0.0 10.9 3.7 0.6 0.0 0.1 0.0 0.7 1.4 0.1 0.6 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 279 70
    Serine (g) 5.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
    Sodium (mg) 360.9 n/a 1,162.7 0.3 14.7 25.2 4.1 1.2 1.3 0.2 73.3 56.9 6,976.4 998.8 89.7 404.9 0.0 0.3 2,325.5 15.4 9.1 4.8 3.7 0.8 2.8 n/a 0.3 581.4 n/a 0.9 6.5 1.6 13,124 3,281
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 229.7 n/a n/a n/a n/a n/a n/a 3.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 233 58
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 45.8 n/a n/a n/a 0.0 n/a 52.0 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 99 25
    Sugar n/a n/a 0.0 0.0 9.6 2.3 0.1 1.5 1.1 0.1 47.7 0.0 0.0 75.9 n/a 0.0 n/a 0.1 0.0 53.4 7.6 5.0 n/a 1.2 3.0 n/a 0.0 0.0 n/a 0.0 0.1 1.1 210 52
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 5.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.5 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
    Tocopherol, alpha n/a n/a 0.0 1.9 n/a 2.7 0.2 0.1 0.1 0.0 n/a 0.0 0.0 4.7 n/a 1.3 n/a 0.1 0.0 0.0 0.1 1.9 n/a 1.0 0.0 n/a 1.9 0.0 n/a 0.0 0.4 0.2 17 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 6.9 n/a 0.0 13.5 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 6.7 46.0 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.1 0.1 n/a 13.5 0.0 n/a 0.1 0.1 0.0 90 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Tyrosine (g) 4.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
    Valine (g) 6.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9 2
    Vitamin A, IU (IU) 973.8 n/a 0.0 0.0 0.0 1,810.8 599.8 12.8 33.5 261.2 0.0 0.0 0.0 257,635.9 252.5 1,417.0 0.0 7.7 0.0 0.0 476.7 3,725.9 372.0 301.8 1.4 n/a 0.0 0.0 n/a 6.7 956.6 265.3 269,111 67,278
    Vitamin A, RAE (mcg) 292.8 n/a 0.0 0.0 0.0 90.0 30.0 0.6 1.3 13.1 0.0 0.0 0.0 12,875.4 60.4 387.9 0.0 0.4 0.0 0.0 22.7 186.8 18.6 15.1 0.0 n/a 0.0 0.0 n/a 0.3 47.8 13.3 14,056 3,514
    Vitamin B-12 (mcg) 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 7 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 13.9 2.4 30.7 19.5 3.5 0.0 0.0 0.0 43.6 2.7 0.0 0.1 0.1 0.0 0.0 12.7 152.0 341.3 33.2 5.2 n/a 0.0 0.0 n/a 0.0 3.8 54.6 719 180
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 34 9
    Water (g) 539.5 n/a 0.0 0.0 48.9 166.7 8.2 51.6 59.1 5.4 243.7 1,894.1 0.0 1,403.4 160.5 9.0 0.1 0.3 0.0 0.7 432.3 109.7 171.2 25.7 62.4 n/a 0.0 0.0 n/a 0.0 13.1 19.7 5,425 1,356
    Zinc (mg) 3.3 n/a 0.0 0.0 0.1 1.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 5.4 0.7 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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