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Nutritional Facts: Pan Seared Fish With Cucumber Jalapeno Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
grouper
1 teaspoon (100g)
creole seasoning
1/2 teaspoon (3g)
kosher salt
1 tablespoon (14g)
olive oil
4 tablespoons (64g)
balsamic vinegar
12 (180g)
asparagus spears
4 (9g)
fresh cilantro stems
1 (58g)
lemons
1 (67g)
limes
2 tablespoons (6g)
chives
1 1/4 cups (319g)
balsamic vinegar
2 quarts (1,896g)
water
1 tablespoon (18g)
salt
4 lbs (1,816g)
sweet potatoes
3/4 cup (183g)
milk
2 ounces (57g)
butter
1/4 teaspoon (1g)
white pepper
1 teaspoon (3g)
cinnamon
1 teaspoon (6g)
kosher salt
1/4 cup (55g)
brown sugar
1 lb (454g)
cucumbers
1 (119g)
red bell peppers
1 (186g)
yellow peppers
2 (28g)
jalapeno peppers
1 small (70g)
red onions
1/2 cup (50g)
rice vinegar
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (2g)
kosher salt
1/2 teaspoon (50g)
creole seasoning
1/4 teaspoon (1g)
cumin
1/2 ounce (14g)
fresh cilantro
1/2 (23g)
habaneros
Total 1 serving
Alanine (g) 8.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.9 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 10 2
Ash (g) 8.0 n/a 3.0 0.0 0.2 1.1 0.1 0.2 0.2 0.1 1.2 1.9 18.0 18.0 1.3 1.2 0.0 0.1 6.0 0.2 1.7 0.6 0.8 0.1 0.2 n/a 0.0 1.5 n/a 0.0 0.2 0.1 66 17
Aspartic acid (g) 13.5 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 6.9 0.5 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 3 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 183.9 n/a 0.7 0.1 17.3 41.4 6.0 15.1 22.1 5.5 86.1 56.9 4.3 544.8 217.8 13.6 1.6 26.2 1.4 45.7 72.6 8.3 20.5 3.4 16.1 n/a 0.1 0.4 n/a 4.9 9.5 4.1 1,430 358
Calories 626.5 n/a 0.0 119.3 56.3 39.6 2.0 16.8 20.1 1.8 280.5 0.0 0.0 1,561.8 117.1 406.6 1.8 6.5 0.0 209.0 68.1 36.9 50.2 8.1 28.0 n/a 119.3 0.0 n/a 2.0 3.3 9.0 3,791 948
Calories (kj) 2,621.9 n/a 0.0 499.4 236.2 169.2 8.4 70.2 84.4 7.6 1,176.2 0.0 0.0 6,519.4 490.4 1,700.6 7.4 27.0 0.0 874.5 295.1 153.5 208.3 33.3 116.2 n/a 499.4 0.0 n/a 8.2 13.5 37.6 15,858 3,964
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 10.9 7.4 0.3 5.4 7.1 0.3 54.3 0.0 0.0 365.4 8.5 0.0 0.4 2.1 0.0 53.9 16.5 7.2 11.8 1.8 6.5 n/a 0.0 0.0 n/a 0.2 0.5 2.1 563 141
Cholesterol (mg) 252.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.6 121.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 400 100
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Cystine (g) 1.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 3.6 0.2 1.6 1.9 0.2 n/a 0.0 0.0 54.5 0.0 0.0 0.2 1.4 0.0 0.0 2.3 2.5 1.7 0.8 1.2 n/a 0.0 0.0 n/a 0.1 0.4 0.3 73 18
Folate (mcg) 61.3 n/a 0.0 0.0 n/a 268.2 5.5 6.4 5.4 6.3 n/a 0.0 0.0 199.8 9.2 1.7 0.1 0.2 0.0 0.6 31.8 54.7 48.4 7.6 13.3 n/a 0.0 0.0 n/a 0.1 8.8 5.2 734 184
Folate, DFE (mcg) 61.3 n/a 0.0 0.0 n/a 268.2 5.5 6.4 5.4 6.3 n/a 0.0 0.0 199.8 9.2 1.7 0.1 0.2 0.0 0.6 31.8 54.7 48.4 7.6 13.3 n/a 0.0 0.0 n/a 0.1 8.8 5.2 734 184
Folate, food (mcg) 61.3 n/a 0.0 0.0 n/a 268.2 5.5 6.4 5.4 6.3 n/a 0.0 0.0 199.8 9.2 1.7 0.1 0.2 0.0 0.6 31.8 54.7 48.4 7.6 13.3 n/a 0.0 0.0 n/a 0.1 8.8 5.2 734 184
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.7 1.4 n/a n/a n/a n/a 23.5 n/a n/a 12.7 n/a n/a n/a 0.0 n/a 0.6 3.9 2.7 n/a 0.7 0.9 n/a n/a n/a n/a n/a n/a n/a 51 13
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.8 0.8 n/a n/a n/a n/a 24.1 n/a n/a 17.4 n/a n/a n/a 0.0 n/a 0.7 3.5 2.3 n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 55 14
Glutamic acid (g) 19.7 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 2.8 1.3 0.1 n/a 0.0 0.0 n/a 0.9 0.3 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 26 7
Glycine (g) 6.3 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
Histidine (g) 3.9 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 n/a 0.0 0.1 0.5 1.6 0.2 0.3 0.4 0.1 2.3 0.0 0.1 11.1 0.1 0.0 0.1 0.2 0.0 0.4 1.3 0.5 0.9 0.1 0.1 n/a 0.1 0.0 n/a 0.3 0.3 0.3 27 7
Isoleucine (g) 6.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.7 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 1.7 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 14 3
Lysine (g) 12.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 14 4
Magnesium (mg) 211.1 n/a 0.0 0.0 7.7 25.2 2.3 4.6 4.0 2.5 38.3 19.0 0.2 454.0 23.8 1.1 0.5 1.6 0.1 5.0 59.0 14.3 22.3 4.2 7.0 n/a 0.0 0.0 n/a 1.9 3.7 5.6 919 230
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.7 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 7 2
Methionine (g) 3.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 1.4 n/a 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.8 0.0 n/a 0.1 0.0 0.0 35 9
Niacin (mg) 2.1 n/a 0.0 0.0 n/a 2.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 10.1 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1.2 1.7 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 19 5
Pantothenic acid (mg) 5.1 n/a 0.0 0.0 n/a 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 14.5 0.6 0.1 n/a 0.0 0.0 0.1 1.2 0.4 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 23 6
Phenylalanine (g) 5.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 7 2
Phosphorus (mg) 1,103.2 n/a 0.0 0.0 12.2 97.2 4.3 9.3 12.1 3.5 60.6 0.0 0.0 853.5 170.2 13.6 1.1 1.7 0.0 2.2 109.0 30.9 44.6 7.3 20.3 n/a 0.0 0.0 n/a 2.6 6.8 10.4 2,576 644
Phytosterols n/a n/a 0.0 29.8 n/a n/a 0.4 n/a n/a 0.5 n/a n/a 0.0 217.9 0.0 n/a 0.3 0.7 0.0 n/a 63.6 n/a n/a n/a 10.5 n/a 29.8 0.0 n/a 0.4 0.7 n/a 355 89
Polyunsaturated Fat (g) 2.2 n/a 0.0 1.4 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 1.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 0.0 8 2
Potassium (mg) 3,289.2 n/a 0.2 0.1 71.7 403.2 46.3 80.0 68.3 17.8 357.0 19.0 1.4 6,119.9 276.3 13.6 0.4 11.3 0.5 73.2 667.4 251.1 394.3 69.4 102.2 n/a 0.1 0.1 n/a 9.4 73.9 76.5 12,494 3,123
Proline (g) 4.7 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 7 2
Protein (g) 132.0 n/a 0.0 0.0 0.3 4.3 0.2 0.6 0.5 0.2 1.6 0.0 0.0 28.5 6.0 0.5 0.1 0.1 0.0 0.1 3.0 1.2 1.9 0.3 0.8 n/a 0.0 0.0 n/a 0.1 0.3 0.5 183 46
Retinol (mcg) 292.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.7 380.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 730 183
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.6 n/a 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.2 29.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 0.0 39 10
Selenium (mcg) 248.6 n/a 0.0 0.0 n/a 11.0 0.1 0.2 0.3 0.1 n/a 0.0 0.0 10.9 3.7 0.6 0.0 0.1 0.0 0.7 1.4 0.1 0.6 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 279 70
Serine (g) 5.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
Sodium (mg) 360.9 n/a 1,162.7 0.3 14.7 25.2 4.1 1.2 1.3 0.2 73.3 56.9 6,976.4 998.8 89.7 404.9 0.0 0.3 2,325.5 15.4 9.1 4.8 3.7 0.8 2.8 n/a 0.3 581.4 n/a 0.9 6.5 1.6 13,124 3,281
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 229.7 n/a n/a n/a n/a n/a n/a 3.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 233 58
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 45.8 n/a n/a n/a 0.0 n/a 52.0 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 99 25
Sugar n/a n/a 0.0 0.0 9.6 2.3 0.1 1.5 1.1 0.1 47.7 0.0 0.0 75.9 n/a 0.0 n/a 0.1 0.0 53.4 7.6 5.0 n/a 1.2 3.0 n/a 0.0 0.0 n/a 0.0 0.1 1.1 210 52
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 5.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.5 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
Tocopherol, alpha n/a n/a 0.0 1.9 n/a 2.7 0.2 0.1 0.1 0.0 n/a 0.0 0.0 4.7 n/a 1.3 n/a 0.1 0.0 0.0 0.1 1.9 n/a 1.0 0.0 n/a 1.9 0.0 n/a 0.0 0.4 0.2 17 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.9 n/a 0.0 13.5 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 6.7 46.0 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.1 0.1 n/a 13.5 0.0 n/a 0.1 0.1 0.0 90 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Tyrosine (g) 4.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
Valine (g) 6.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9 2
Vitamin A, IU (IU) 973.8 n/a 0.0 0.0 0.0 1,810.8 599.8 12.8 33.5 261.2 0.0 0.0 0.0 257,635.9 252.5 1,417.0 0.0 7.7 0.0 0.0 476.7 3,725.9 372.0 301.8 1.4 n/a 0.0 0.0 n/a 6.7 956.6 265.3 269,111 67,278
Vitamin A, RAE (mcg) 292.8 n/a 0.0 0.0 0.0 90.0 30.0 0.6 1.3 13.1 0.0 0.0 0.0 12,875.4 60.4 387.9 0.0 0.4 0.0 0.0 22.7 186.8 18.6 15.1 0.0 n/a 0.0 0.0 n/a 0.3 47.8 13.3 14,056 3,514
Vitamin B-12 (mcg) 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 7 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 13.9 2.4 30.7 19.5 3.5 0.0 0.0 0.0 43.6 2.7 0.0 0.1 0.1 0.0 0.0 12.7 152.0 341.3 33.2 5.2 n/a 0.0 0.0 n/a 0.0 3.8 54.6 719 180
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 34 9
Water (g) 539.5 n/a 0.0 0.0 48.9 166.7 8.2 51.6 59.1 5.4 243.7 1,894.1 0.0 1,403.4 160.5 9.0 0.1 0.3 0.0 0.7 432.3 109.7 171.2 25.7 62.4 n/a 0.0 0.0 n/a 0.0 13.1 19.7 5,425 1,356
Zinc (mg) 3.3 n/a 0.0 0.0 0.1 1.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 5.4 0.7 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 13 3

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