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Nutritional Facts: Goat Cheese Buttons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (2g)
garlic cloves
2 tablespoons (27g)
olive oil
8 ounces (227g)
soft fresh goat cheese
2 tablespoons (0g)
fresh herbs
1/4 cup (27g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 1.2 n/a 0.1 1 0
Ash (g) 0.0 0.0 3.6 n/a 0.8 4 1
Aspartic acid (g) 0.0 0.0 2.1 n/a 0.2 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.7 0.3 318.1 n/a 49.4 370 93
Calories 2.2 238.7 608.9 n/a 106.7 956 239
Calories (kj) 9.3 998.7 2,546.9 n/a 446.3 4,001 1,000
Carbohydrates (g) 0.5 0.0 2.0 n/a 19.4 22 5
Cholesterol (mg) 0.0 0.0 104.5 n/a 0.0 105 26
Copper (mg) 0.0 0.0 1.7 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.2 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.2 1 0
Folate (mcg) 0.0 0.0 27.3 n/a 28.9 56 14
Folate, DFE (mcg) 0.0 0.0 27.3 n/a 44.3 72 18
Folate, food (mcg) 0.0 0.0 27.3 n/a 6.8 34 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 22.1 22 6
Fructose n/a n/a n/a n/a 0.7 1 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 0 0
Glutamic acid (g) 0.0 0.0 7.8 n/a 1.1 9 2
Glycine (g) 0.0 0.0 0.5 n/a 0.1 1 0
Histidine (g) 0.0 0.0 1.1 n/a 0.1 1 0
Iron (mg) 0.0 0.2 4.3 n/a 1.3 6 1
Isoleucine (g) 0.0 0.0 1.7 n/a 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 3.6 n/a 0.3 4 1
Lysine (g) 0.0 0.0 3.0 n/a 0.1 3 1
Magnesium (mg) 0.4 0.0 36.4 n/a 11.6 48 12
Maltose n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 0.0 0.0 0.2 n/a 0.2 1 0
Methionine (g) 0.0 0.0 1.1 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 19.7 10.9 n/a 0.3 31 8
Niacin (mg) 0.0 0.0 1.0 n/a 1.8 3 1
Pantothenic acid (mg) 0.0 0.0 1.5 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.0 1.7 n/a 0.2 2 0
Phosphorus (mg) 2.3 0.0 581.6 n/a 44.6 628 157
Phytosterols n/a 59.7 n/a n/a 2.2 62 15
Polyunsaturated Fat (g) 0.0 2.8 1.1 n/a 0.6 5 1
Potassium (mg) 6.0 0.3 59.1 n/a 52.9 118 30
Proline (g) 0.0 0.0 5.1 n/a 0.4 5 1
Protein (g) 0.1 0.0 42.1 n/a 3.6 46 11
Retinol (mcg) 0.0 0.0 643.0 n/a 0.0 643 161
Riboflavin (mg) 0.0 0.0 0.9 n/a 0.1 1 0
Saturated Fat (g) 0.0 3.7 33.1 n/a 0.3 37 9
Selenium (mcg) 0.2 0.0 6.4 n/a 6.8 13 3
Serine (g) 0.0 0.0 1.6 n/a 0.2 2 0
Sodium (mg) 0.3 0.5 836.1 n/a 197.6 1,035 259
Starch n/a n/a n/a n/a 16.1 16 4
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 2.0 n/a 1.7 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.3 0 0
Threonine (g) 0.0 0.0 1.6 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.4 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 0 0
Total Fat (g) 0.0 27.0 47.9 n/a 1.4 76 19
Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 1.6 n/a 0.1 2 0
Valine (g) 0.0 0.0 2.9 n/a 0.2 3 1
Vitamin A, IU (IU) 0.1 0.0 2,347.0 n/a 0.0 2,347 587
Vitamin A, RAE (mcg) 0.0 0.0 654.3 n/a 0.0 654 164
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.6 n/a 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 34.1 n/a 0.0 34 9
Water (g) 0.9 0.0 138.0 n/a 1.8 141 35
Zinc (mg) 0.0 0.0 2.1 n/a 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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