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    Nutritional Facts: Asparagus With Fried Dace

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    black bean garlic sauce
    1 tablespoon (8g)
    garlic
    1 tablespoon (10g)
    shallots
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    3 tablespoons (41g)
    peanut oil
    2 lbs (910g)
    fresh asparagus
    1 1/2 cups (362g)
    clam juice
    3 tablespoons (54g)
    oyster sauce
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    roux
    6 1/2 ounces (0g)
    fried dace with black beans
    2 stalks (30g)
    green onions
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 1 0
    Ash n/a 0.1 0.1 3.0 0.0 0.0 5.3 3.1 4.0 0.0 n/a n/a 0.2 16 4
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 4.6 0.2 n/a n/a n/a n/a 0.1 5 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 15.1 3.7 0.7 1.6 0.0 218.4 29.0 17.3 0.0 n/a n/a 21.6 307 77
    Calories n/a 12.5 7.2 0.0 1.8 358.0 182.0 174.0 27.5 16.3 n/a n/a 9.6 789 197
    Calories (kj) n/a 52.1 30.2 0.0 7.4 1,498.1 773.5 724.8 115.0 68.0 n/a n/a 40.5 3,310 827
    Carbohydrates n/a 2.8 1.7 0.0 0.4 0.0 35.3 39.7 5.9 4.2 n/a n/a 2.2 92 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 n/a n/a 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.2 n/a 0.0 0.2 0.0 19.1 1.4 0.2 0.0 n/a n/a 0.8 22 5
    Folate n/a 0.3 3.4 0.0 0.1 0.0 473.2 29.0 8.1 0.0 n/a n/a 19.2 533 133
    Folate, DFE n/a 0.3 3.4 0.0 0.1 0.0 473.2 29.0 8.1 0.0 n/a n/a 19.2 533 133
    Folate, food n/a 0.3 3.4 0.0 0.1 0.0 473.2 29.0 8.1 0.0 n/a n/a 19.2 533 133
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 0.0 n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.9 n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid n/a 0.1 0.1 0.0 n/a 0.0 2.1 0.4 n/a n/a n/a n/a 0.1 3 1
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.1 0.1 0.0 0.1 0.0 19.5 0.5 0.1 0.0 n/a n/a 0.4 21 5
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 1 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
    Magnesium n/a 2.1 2.1 0.0 0.5 0.0 127.4 18.1 2.2 0.0 n/a n/a 6.0 158 40
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 5
    Niacin n/a 0.1 0.0 0.0 0.0 0.0 8.9 0.8 0.8 0.0 n/a n/a 0.2 11 3
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 2.5 0.3 0.0 0.0 n/a n/a 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
    Phosphorus n/a 12.8 6.0 0.0 1.1 0.0 473.2 39.9 11.9 0.0 n/a n/a 11.1 556 139
    Phytosterols n/a n/a 0.5 0.0 0.3 83.8 218.4 n/a n/a n/a n/a n/a n/a 303 76
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 13.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 14 3
    Potassium n/a 33.5 33.4 0.2 0.4 0.0 1,838.2 322.5 29.2 0.1 n/a n/a 82.8 2,340 585
    Proline n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
    Protein n/a 0.5 0.3 0.0 0.1 0.0 20.0 2.2 0.7 0.0 n/a n/a 0.5 24 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 6.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Selenium n/a 1.2 0.1 0.0 0.0 0.0 20.9 1.4 2.4 0.0 n/a n/a 0.2 26 7
    Serine n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Sodium n/a 1.4 1.2 1,162.7 0.0 0.0 18.2 1,311.9 1,475.8 0.0 n/a n/a 4.8 3,976 994
    Sucrose n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 4.2 n/a n/a n/a 6 2
    Sugar n/a 0.1 n/a 0.0 n/a 0.0 17.1 12.0 0.0 4.2 n/a n/a 0.7 34 9
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 6.4 10.3 0.4 0.0 0.0 n/a n/a 0.2 17 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 6.4 0.8 n/a n/a n/a n/a n/a n/a 7 2
    Total Fat n/a 0.0 0.0 0.0 0.0 40.5 1.1 0.7 0.1 0.0 n/a n/a 0.1 43 11
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Valine n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Vitamin A, IU n/a 0.8 119.0 0.0 0.0 0.0 6,879.6 540.0 0.0 0.0 n/a n/a 299.1 7,838 1,960
    Vitamin A, RAE n/a 0.0 6.0 0.0 0.0 0.0 345.8 25.4 0.0 0.0 n/a n/a 15.0 392 98
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C n/a 2.6 0.8 0.0 0.1 0.0 51.0 18.1 0.1 0.0 n/a n/a 5.6 78 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Water n/a 4.9 8.0 0.0 0.1 0.0 848.3 316.7 43.2 0.0 n/a n/a 26.9 1,248 312
    Zinc n/a 0.1 0.0 0.0 0.0 0.0 4.9 0.3 0.0 0.0 n/a n/a 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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