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Nutritional Facts: Asparagus With Fried Dace

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
black bean garlic sauce
1 tablespoon (8g)
garlic
1 tablespoon (10g)
shallots
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
3 tablespoons (41g)
peanut oil
2 lbs (910g)
fresh asparagus
1 1/2 cups (362g)
clam juice
3 tablespoons (54g)
oyster sauce
1 teaspoon (4g)
sugar
1 to taste (0g)
roux
6 1/2 ounces (0g)
fried dace with black beans
2 stalks (30g)
green onions
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 1 0
Ash n/a 0.1 0.1 3.0 0.0 0.0 5.3 3.1 4.0 0.0 n/a n/a 0.2 16 4
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 4.6 0.2 n/a n/a n/a n/a 0.1 5 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 15.1 3.7 0.7 1.6 0.0 218.4 29.0 17.3 0.0 n/a n/a 21.6 307 77
Calories n/a 12.5 7.2 0.0 1.8 358.0 182.0 174.0 27.5 16.3 n/a n/a 9.6 789 197
Calories (kj) n/a 52.1 30.2 0.0 7.4 1,498.1 773.5 724.8 115.0 68.0 n/a n/a 40.5 3,310 827
Carbohydrates n/a 2.8 1.7 0.0 0.4 0.0 35.3 39.7 5.9 4.2 n/a n/a 2.2 92 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 n/a n/a 0.0 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.2 n/a 0.0 0.2 0.0 19.1 1.4 0.2 0.0 n/a n/a 0.8 22 5
Folate n/a 0.3 3.4 0.0 0.1 0.0 473.2 29.0 8.1 0.0 n/a n/a 19.2 533 133
Folate, DFE n/a 0.3 3.4 0.0 0.1 0.0 473.2 29.0 8.1 0.0 n/a n/a 19.2 533 133
Folate, food n/a 0.3 3.4 0.0 0.1 0.0 473.2 29.0 8.1 0.0 n/a n/a 19.2 533 133
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 0.0 n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.9 n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid n/a 0.1 0.1 0.0 n/a 0.0 2.1 0.4 n/a n/a n/a n/a 0.1 3 1
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.1 0.0 0.1 0.0 19.5 0.5 0.1 0.0 n/a n/a 0.4 21 5
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 1 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium n/a 2.1 2.1 0.0 0.5 0.0 127.4 18.1 2.2 0.0 n/a n/a 6.0 158 40
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 n/a n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 5
Niacin n/a 0.1 0.0 0.0 0.0 0.0 8.9 0.8 0.8 0.0 n/a n/a 0.2 11 3
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 2.5 0.3 0.0 0.0 n/a n/a 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus n/a 12.8 6.0 0.0 1.1 0.0 473.2 39.9 11.9 0.0 n/a n/a 11.1 556 139
Phytosterols n/a n/a 0.5 0.0 0.3 83.8 218.4 n/a n/a n/a n/a n/a n/a 303 76
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 13.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 14 3
Potassium n/a 33.5 33.4 0.2 0.4 0.0 1,838.2 322.5 29.2 0.1 n/a n/a 82.8 2,340 585
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Protein n/a 0.5 0.3 0.0 0.1 0.0 20.0 2.2 0.7 0.0 n/a n/a 0.5 24 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 6.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 7 2
Selenium n/a 1.2 0.1 0.0 0.0 0.0 20.9 1.4 2.4 0.0 n/a n/a 0.2 26 7
Serine n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium n/a 1.4 1.2 1,162.7 0.0 0.0 18.2 1,311.9 1,475.8 0.0 n/a n/a 4.8 3,976 994
Sucrose n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 4.2 n/a n/a n/a 6 2
Sugar n/a 0.1 n/a 0.0 n/a 0.0 17.1 12.0 0.0 4.2 n/a n/a 0.7 34 9
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 6.4 10.3 0.4 0.0 0.0 n/a n/a 0.2 17 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 6.4 0.8 n/a n/a n/a n/a n/a n/a 7 2
Total Fat n/a 0.0 0.0 0.0 0.0 40.5 1.1 0.7 0.1 0.0 n/a n/a 0.1 43 11
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU n/a 0.8 119.0 0.0 0.0 0.0 6,879.6 540.0 0.0 0.0 n/a n/a 299.1 7,838 1,960
Vitamin A, RAE n/a 0.0 6.0 0.0 0.0 0.0 345.8 25.4 0.0 0.0 n/a n/a 15.0 392 98
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C n/a 2.6 0.8 0.0 0.1 0.0 51.0 18.1 0.1 0.0 n/a n/a 5.6 78 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 4.9 8.0 0.0 0.1 0.0 848.3 316.7 43.2 0.0 n/a n/a 26.9 1,248 312
Zinc n/a 0.1 0.0 0.0 0.0 0.0 4.9 0.3 0.0 0.0 n/a n/a 0.1 6 1

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