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    Nutritional Facts: Garlic Chicken Baked With Cheddar Thyme Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    salted butter
    1 to taste (0g)
    salted butter
    2 teaspoons (6g)
    garlic
    1/2 cup (54g)
    panko breadcrumbs
    3/4 cup (85g)
    medium cheddar
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (0g)
    dried thyme
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1/4 teaspoon (0g)
    poultry seasoning
    4 (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.3 0.6 0.3 n/a 0.0 0.0 n/a 5.8 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.3 0.8 0.4 n/a 0.0 0.0 n/a 6.8 8 2
    Ash (g) 1.2 n/a 0.1 1.5 3.3 2.0 0.0 0.7 0.0 0.0 5.4 14 4
    Aspartic acid (g) 0.0 n/a 0.0 0.4 1.4 0.7 n/a 0.0 0.0 n/a 9.4 12 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 n/a 10.1 98.8 611.0 277.3 6.6 0.2 1.3 3.7 23.6 1,046 262
    Calories 407.3 n/a 8.3 213.3 341.5 107.8 1.0 0.0 0.7 1.2 538.1 1,619 405
    Calories (kj) 1,703.4 n/a 34.9 892.6 1,427.2 451.3 4.0 0.0 3.0 4.8 2,251.4 6,773 1,693
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 1.9 38.9 1.1 1.0 0.2 0.0 0.2 0.2 0.0 44 11
    Cholesterol (mg) 122.1 n/a 0.0 0.0 89.0 22.0 0.0 0.0 0.0 0.0 302.1 535 134
    Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 2.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 1
    Folate (mcg) 1.7 n/a 0.2 57.8 15.3 2.5 1.0 0.0 0.0 0.5 18.9 98 24
    Folate, DFE (mcg) 1.7 n/a 0.2 88.6 15.3 2.5 1.0 0.0 0.0 0.5 18.9 129 32
    Folate, food (mcg) 1.7 n/a 0.2 13.5 15.3 2.5 1.0 0.0 0.0 0.5 18.9 54 13
    Folic acid (mcg) 0.0 n/a 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.0 2.2 5.2 2.2 n/a 0.0 0.0 n/a 14.8 25 6
    Glycine (g) 0.0 n/a 0.0 0.3 0.4 0.2 n/a 0.0 0.0 n/a 4.4 5 1
    Histidine (g) 0.0 n/a 0.0 0.2 0.7 0.3 n/a 0.0 0.0 n/a 3.7 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.1 2.6 0.6 0.2 0.4 0.0 0.0 0.1 1.7 6 1
    Isoleucine (g) 0.0 n/a 0.0 0.3 1.3 0.5 0.0 0.0 0.0 n/a 4.9 7 2
    Lactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.5 2.0 0.9 0.0 0.0 0.0 n/a 8.3 12 3
    Lysine (g) 0.0 n/a 0.0 0.2 1.8 0.7 0.0 0.0 0.0 n/a 9.6 12 3
    Magnesium (mg) 1.1 n/a 1.4 23.2 23.7 9.5 0.8 0.0 0.5 0.8 122.7 184 46
    Maltose n/a n/a n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.6 0.3 n/a 0.0 0.0 n/a 2.6 4 1
    Monounsaturated Fat (g) 11.9 n/a 0.0 0.6 8.0 2.1 0.0 0.0 0.0 0.0 3.6 26 7
    Niacin (mg) 0.0 n/a 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 49.2 53 13
    Pantothenic acid (mg) 0.1 n/a 0.0 0.3 0.4 0.1 n/a 0.0 0.0 n/a 6.7 8 2
    Phenylalanine (g) 0.0 n/a 0.0 0.4 1.1 0.5 n/a 0.0 0.0 n/a 4.0 6 2
    Phosphorus (mg) 13.6 n/a 8.6 89.1 433.9 182.3 0.7 0.0 0.5 0.6 991.2 1,720 430
    Phytosterols n/a n/a n/a 4.3 n/a n/a 0.6 0.0 0.3 0.4 n/a 6 1
    Polyunsaturated Fat (g) 1.7 n/a 0.0 1.1 0.8 0.3 0.0 0.0 0.0 0.0 1.9 6 1
    Potassium (mg) 13.6 n/a 22.5 105.8 83.1 31.3 2.8 0.1 3.8 2.6 1,746.4 2,012 503
    Proline (g) 0.0 n/a 0.0 0.7 2.4 1.2 n/a 0.0 0.0 n/a 3.2 8 2
    Protein (g) 0.5 n/a 0.4 7.2 21.1 9.6 0.0 0.0 0.0 0.0 100.2 139 35
    Retinol (mcg) 381.1 n/a 0.0 0.0 218.7 55.8 0.0 0.0 0.0 0.0 42.5 698 175
    Riboflavin (mg) 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 29.2 n/a 0.0 0.6 17.9 4.3 0.0 0.0 0.0 0.0 2.7 55 14
    Selenium (mcg) 0.6 n/a 0.8 13.6 11.8 4.4 0.0 0.0 0.0 0.0 151.0 182 46
    Serine (g) 0.0 n/a 0.0 0.4 1.2 0.6 n/a 0.0 0.0 n/a 3.8 6 2
    Sodium (mg) 405.6 n/a 1.0 395.3 526.3 382.3 0.2 290.7 0.1 0.1 547.5 2,549 637
    Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 32 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 3.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 n/a 0.0 0.2 0.8 0.4 0.0 0.0 0.0 n/a 4.5 6 1
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
    Total Fat (g) 46.1 n/a 0.0 2.9 28.1 7.2 0.0 0.0 0.0 0.0 12.2 96 24
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1.3 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 1.0 0.6 n/a 0.0 0.0 n/a 3.6 5 1
    Valine (g) 0.0 n/a 0.0 0.3 1.4 0.6 0.0 0.0 0.0 n/a 5.2 8 2
    Vitamin A, IU (IU) 1,419.4 n/a 0.5 0.0 849.2 216.3 13.3 0.0 1.6 9.9 141.6 2,652 663
    Vitamin A, RAE (mcg) 388.5 n/a 0.0 0.0 224.6 57.3 0.7 0.0 0.1 0.5 42.5 714 179
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.2 0.7 0.6 0.0 0.0 0.0 0.0 0.9 2 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.5 4 1
    Vitamin C (mg) 0.0 n/a 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.7 8 2
    Vitamin D (IU) 34.1 n/a 0.0 0.0 20.3 5.3 0.0 0.0 0.0 0.0 23.6 83 21
    Water (g) 9.0 n/a 3.3 3.5 31.1 5.2 0.0 0.0 0.0 0.0 357.7 410 102
    Zinc (mg) 0.1 n/a 0.1 0.8 2.6 1.0 0.0 0.0 0.0 0.0 2.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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