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Nutritional Facts: Garlic Chicken Baked With Cheddar Thyme Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
salted butter
1 to taste (0g)
salted butter
2 teaspoons (6g)
garlic
1/2 cup (54g)
panko breadcrumbs
3/4 cup (85g)
medium cheddar
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (0g)
dried thyme
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (0g)
poultry seasoning
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.3 0.6 0.3 n/a 0.0 0.0 n/a 5.8 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.3 0.8 0.4 n/a 0.0 0.0 n/a 6.8 8 2
Ash (g) 1.2 n/a 0.1 1.5 3.3 2.0 0.0 0.7 0.0 0.0 5.4 14 4
Aspartic acid (g) 0.0 n/a 0.0 0.4 1.4 0.7 n/a 0.0 0.0 n/a 9.4 12 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 n/a 10.1 98.8 611.0 277.3 6.6 0.2 1.3 3.7 23.6 1,046 262
Calories 407.3 n/a 8.3 213.3 341.5 107.8 1.0 0.0 0.7 1.2 538.1 1,619 405
Calories (kj) 1,703.4 n/a 34.9 892.6 1,427.2 451.3 4.0 0.0 3.0 4.8 2,251.4 6,773 1,693
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.9 38.9 1.1 1.0 0.2 0.0 0.2 0.2 0.0 44 11
Cholesterol (mg) 122.1 n/a 0.0 0.0 89.0 22.0 0.0 0.0 0.0 0.0 302.1 535 134
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 2.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Folate (mcg) 1.7 n/a 0.2 57.8 15.3 2.5 1.0 0.0 0.0 0.5 18.9 98 24
Folate, DFE (mcg) 1.7 n/a 0.2 88.6 15.3 2.5 1.0 0.0 0.0 0.5 18.9 129 32
Folate, food (mcg) 1.7 n/a 0.2 13.5 15.3 2.5 1.0 0.0 0.0 0.5 18.9 54 13
Folic acid (mcg) 0.0 n/a 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 2.2 5.2 2.2 n/a 0.0 0.0 n/a 14.8 25 6
Glycine (g) 0.0 n/a 0.0 0.3 0.4 0.2 n/a 0.0 0.0 n/a 4.4 5 1
Histidine (g) 0.0 n/a 0.0 0.2 0.7 0.3 n/a 0.0 0.0 n/a 3.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 2.6 0.6 0.2 0.4 0.0 0.0 0.1 1.7 6 1
Isoleucine (g) 0.0 n/a 0.0 0.3 1.3 0.5 0.0 0.0 0.0 n/a 4.9 7 2
Lactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.5 2.0 0.9 0.0 0.0 0.0 n/a 8.3 12 3
Lysine (g) 0.0 n/a 0.0 0.2 1.8 0.7 0.0 0.0 0.0 n/a 9.6 12 3
Magnesium (mg) 1.1 n/a 1.4 23.2 23.7 9.5 0.8 0.0 0.5 0.8 122.7 184 46
Maltose n/a n/a n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.6 0.3 n/a 0.0 0.0 n/a 2.6 4 1
Monounsaturated Fat (g) 11.9 n/a 0.0 0.6 8.0 2.1 0.0 0.0 0.0 0.0 3.6 26 7
Niacin (mg) 0.0 n/a 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 49.2 53 13
Pantothenic acid (mg) 0.1 n/a 0.0 0.3 0.4 0.1 n/a 0.0 0.0 n/a 6.7 8 2
Phenylalanine (g) 0.0 n/a 0.0 0.4 1.1 0.5 n/a 0.0 0.0 n/a 4.0 6 2
Phosphorus (mg) 13.6 n/a 8.6 89.1 433.9 182.3 0.7 0.0 0.5 0.6 991.2 1,720 430
Phytosterols n/a n/a n/a 4.3 n/a n/a 0.6 0.0 0.3 0.4 n/a 6 1
Polyunsaturated Fat (g) 1.7 n/a 0.0 1.1 0.8 0.3 0.0 0.0 0.0 0.0 1.9 6 1
Potassium (mg) 13.6 n/a 22.5 105.8 83.1 31.3 2.8 0.1 3.8 2.6 1,746.4 2,012 503
Proline (g) 0.0 n/a 0.0 0.7 2.4 1.2 n/a 0.0 0.0 n/a 3.2 8 2
Protein (g) 0.5 n/a 0.4 7.2 21.1 9.6 0.0 0.0 0.0 0.0 100.2 139 35
Retinol (mcg) 381.1 n/a 0.0 0.0 218.7 55.8 0.0 0.0 0.0 0.0 42.5 698 175
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 29.2 n/a 0.0 0.6 17.9 4.3 0.0 0.0 0.0 0.0 2.7 55 14
Selenium (mcg) 0.6 n/a 0.8 13.6 11.8 4.4 0.0 0.0 0.0 0.0 151.0 182 46
Serine (g) 0.0 n/a 0.0 0.4 1.2 0.6 n/a 0.0 0.0 n/a 3.8 6 2
Sodium (mg) 405.6 n/a 1.0 395.3 526.3 382.3 0.2 290.7 0.1 0.1 547.5 2,549 637
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 3.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 n/a 0.0 0.2 0.8 0.4 0.0 0.0 0.0 n/a 4.5 6 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
Total Fat (g) 46.1 n/a 0.0 2.9 28.1 7.2 0.0 0.0 0.0 0.0 12.2 96 24
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1.3 2 0
Tyrosine (g) 0.0 n/a 0.0 0.2 1.0 0.6 n/a 0.0 0.0 n/a 3.6 5 1
Valine (g) 0.0 n/a 0.0 0.3 1.4 0.6 0.0 0.0 0.0 n/a 5.2 8 2
Vitamin A, IU (IU) 1,419.4 n/a 0.5 0.0 849.2 216.3 13.3 0.0 1.6 9.9 141.6 2,652 663
Vitamin A, RAE (mcg) 388.5 n/a 0.0 0.0 224.6 57.3 0.7 0.0 0.1 0.5 42.5 714 179
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.2 0.7 0.6 0.0 0.0 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 0.0 n/a 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.7 8 2
Vitamin D (IU) 34.1 n/a 0.0 0.0 20.3 5.3 0.0 0.0 0.0 0.0 23.6 83 21
Water (g) 9.0 n/a 3.3 3.5 31.1 5.2 0.0 0.0 0.0 0.0 357.7 410 102
Zinc (mg) 0.1 n/a 0.1 0.8 2.6 1.0 0.0 0.0 0.0 0.0 2.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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