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    Nutritional Facts: Comfort Cod

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (9g)
    capers
    2 slices (16g)
    bacon
    1 ounce (28g)
    reduced-fat cheddar cheese
    1 tablespoon (3g)
    fresh basil
    1/4 cup (61g)
    half-and-half
    1 cup (246g)
    skim milk ricotta cheese
    1/3 cup (81g)
    chicken broth
    1/4 teaspoon (1g)
    black pepper
    1 pinch (0g)
    cayenne pepper
    1 to taste (0g)
    salt
    20 ounces (571g)
    cod fish fillets
    1 teaspoon (5g)
    olive oil
    1 small (91g)
    tomatoes
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.1 1.2 n/a 0.0 n/a n/a 6.2 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 0.1 1.6 n/a 0.0 n/a n/a 6.1 0.0 0.0 8 2
    Ash (g) 0.7 0.4 1.2 0.0 0.4 2.8 0.8 0.0 0.0 n/a 6.6 0.0 0.5 14 3
    Aspartic acid n/a 0.2 n/a 0.0 0.1 2.5 n/a 0.0 n/a n/a 10.4 0.0 0.1 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 1.0 256.6 4.7 63.5 669.1 3.3 2.5 0.2 n/a 91.4 0.0 9.1 1,105 276
    Calories 2.0 73.3 79.9 0.6 78.7 339.5 13.0 1.4 0.4 n/a 468.6 39.8 16.4 1,113 278
    Calories (kj) 8.2 306.9 334.5 2.5 329.7 1,421.9 54.4 6.0 1.5 n/a 1,960.0 166.5 67.3 4,659 1,165
    Carbohydrates (g) 0.4 0.1 0.6 0.1 2.6 12.6 0.3 0.4 0.1 n/a 0.0 0.0 3.5 21 5
    Cholesterol (mg) 0.0 10.9 15.9 0.0 22.4 76.3 0.0 0.0 0.0 n/a 245.7 0.0 0.0 371 93
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.1 2 0
    Folate (mcg) 2.0 0.3 5.7 1.8 1.8 32.0 1.6 0.1 0.1 n/a 40.0 0.0 13.7 99 25
    Folate, DFE (mcg) 2.0 0.3 5.7 1.8 1.8 32.0 1.6 0.1 0.1 n/a 40.0 0.0 13.7 99 25
    Folate, food (mcg) 2.0 0.3 5.7 1.8 1.8 32.0 1.6 0.1 0.1 n/a 40.0 0.0 13.7 99 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Glutamic acid n/a 0.3 n/a 0.0 0.4 6.1 n/a 0.0 n/a n/a 15.2 0.0 0.4 22 6
    Glycine n/a 0.1 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 4.9 0.0 0.0 6 1
    Histidine n/a 0.1 n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 3.0 0.0 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.1 0.0 1.1 0.2 0.1 0.0 n/a 2.2 0.0 0.2 4 1
    Isoleucine n/a 0.1 n/a 0.0 0.1 1.5 n/a 0.0 n/a n/a 4.7 0.0 0.0 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.1 n/a 0.0 0.2 3.0 n/a 0.0 n/a n/a 8.3 0.0 0.0 12 3
    Lysine n/a 0.2 n/a 0.0 0.1 3.3 n/a 0.0 n/a n/a 9.3 0.0 0.0 13 3
    Magnesium (mg) 2.8 1.9 9.9 1.7 6.1 36.9 0.8 1.0 0.2 n/a 182.9 0.0 10.0 254 64
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 3.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 3.2 1.4 0.0 2.0 5.7 0.2 0.0 0.0 n/a 0.5 3.3 0.0 16 4
    Niacin (mg) 0.1 0.6 0.0 0.0 0.0 0.2 1.1 0.0 0.0 n/a 11.8 0.0 0.5 14 4
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.2 0.6 0.0 0.0 n/a n/a 0.9 0.0 0.1 2 0
    Phenylalanine n/a 0.1 n/a 0.0 0.1 1.4 n/a 0.0 n/a n/a 4.0 0.0 0.0 6 1
    Phosphorus (mg) 0.9 30.1 165.3 1.5 57.5 450.2 24.4 0.9 0.3 n/a 1,160.0 0.0 21.8 1,913 478
    Phytosterols (mg) 4.1 n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 9.9 6.4 21 5
    Polyunsaturated Fat (g) 0.0 0.8 0.2 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1.3 0.5 0.1 4 1
    Potassium (mg) 3.4 33.3 26.4 7.8 78.7 307.5 69.9 7.6 2.3 n/a 2,360.0 0.0 215.7 3,113 778
    Proline n/a 0.1 n/a 0.0 0.2 2.7 n/a 0.0 n/a n/a 3.6 0.0 0.0 7 2
    Protein (g) 0.2 1.9 7.7 0.1 1.8 28.0 1.6 0.1 0.0 n/a 101.8 0.0 0.8 144 36
    Retinol (mcg) 0.0 1.8 40.3 0.0 57.5 258.3 0.0 0.0 0.0 n/a 68.6 0.0 0.0 426 107
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.0 2.4 3.3 0.0 4.3 12.1 0.1 0.0 0.0 n/a 0.7 0.6 0.0 24 6
    Selenium (mcg) 0.1 3.2 4.4 0.0 1.1 41.1 0.0 0.0 0.0 n/a 189.1 0.0 0.0 239 60
    Serine n/a 0.1 n/a 0.0 0.1 1.4 n/a 0.0 n/a n/a 4.1 0.0 0.0 6 1
    Sodium (mg) 252.4 133.3 205.5 0.1 24.8 307.5 248.6 0.1 0.0 n/a 308.6 0.1 4.6 1,486 371
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.2 0.0 0.1 0.8 0.2 0.0 0.0 n/a 0.0 0.0 2.4 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Threonine n/a 0.1 n/a 0.0 0.1 1.3 n/a 0.0 n/a n/a 4.5 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 3.7 0.6 0.5 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 0.1 7.2 5.2 0.0 7.0 19.5 0.5 0.0 0.0 n/a 3.8 4.5 0.2 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.1 0.0 0.0 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.1 1.5 n/a 0.0 n/a n/a 3.4 0.0 0.0 5 1
    Valine n/a 0.1 n/a 0.0 0.1 1.7 n/a 0.0 n/a n/a 5.2 0.0 0.0 7 2
    Vitamin A, IU (IU) 11.7 5.9 179.5 139.8 214.2 944.6 0.0 3.1 46.8 n/a 228.6 0.0 758.0 2,532 633
    Vitamin A, RAE (mcg) 0.6 1.8 42.5 7.0 58.7 263.2 0.0 0.2 2.3 n/a 68.6 0.0 38.2 483 121
    Vitamin B-12 (mcg) 0.0 0.1 0.5 0.0 0.2 0.7 0.1 0.0 0.0 n/a 5.2 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.1 2 0
    Vitamin C (mg) 0.4 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.1 n/a 5.7 0.0 12.5 20 5
    Vitamin D (IU) 0.0 10.1 3.7 0.0 4.8 14.8 0.0 0.0 0.0 n/a 205.7 0.0 0.0 239 60
    Water (g) 7.1 6.4 13.7 2.4 48.7 183.0 78.0 0.1 0.0 n/a 464.1 0.0 86.0 890 222
    Zinc (mg) 0.0 0.2 1.2 0.0 0.3 3.3 0.1 0.0 0.0 n/a 2.6 0.0 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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