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Nutritional Facts: Comfort Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (9g)
capers
2 slices (16g)
bacon
1 ounce (28g)
reduced-fat cheddar cheese
1 tablespoon (3g)
fresh basil
1/4 cup (61g)
half-and-half
1 cup (246g)
skim milk ricotta cheese
1/3 cup (81g)
chicken broth
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt
20 ounces (571g)
cod fish fillets
1 teaspoon (5g)
olive oil
1 small (91g)
tomatoes
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.1 1.2 n/a 0.0 n/a n/a 6.2 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.1 1.6 n/a 0.0 n/a n/a 6.1 0.0 0.0 8 2
Ash (g) 0.7 0.4 1.2 0.0 0.4 2.8 0.8 0.0 0.0 n/a 6.6 0.0 0.5 14 3
Aspartic acid n/a 0.2 n/a 0.0 0.1 2.5 n/a 0.0 n/a n/a 10.4 0.0 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 1.0 256.6 4.7 63.5 669.1 3.3 2.5 0.2 n/a 91.4 0.0 9.1 1,105 276
Calories 2.0 73.3 79.9 0.6 78.7 339.5 13.0 1.4 0.4 n/a 468.6 39.8 16.4 1,113 278
Calories (kj) 8.2 306.9 334.5 2.5 329.7 1,421.9 54.4 6.0 1.5 n/a 1,960.0 166.5 67.3 4,659 1,165
Carbohydrates (g) 0.4 0.1 0.6 0.1 2.6 12.6 0.3 0.4 0.1 n/a 0.0 0.0 3.5 21 5
Cholesterol (mg) 0.0 10.9 15.9 0.0 22.4 76.3 0.0 0.0 0.0 n/a 245.7 0.0 0.0 371 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.1 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.1 2 0
Folate (mcg) 2.0 0.3 5.7 1.8 1.8 32.0 1.6 0.1 0.1 n/a 40.0 0.0 13.7 99 25
Folate, DFE (mcg) 2.0 0.3 5.7 1.8 1.8 32.0 1.6 0.1 0.1 n/a 40.0 0.0 13.7 99 25
Folate, food (mcg) 2.0 0.3 5.7 1.8 1.8 32.0 1.6 0.1 0.1 n/a 40.0 0.0 13.7 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Glutamic acid n/a 0.3 n/a 0.0 0.4 6.1 n/a 0.0 n/a n/a 15.2 0.0 0.4 22 6
Glycine n/a 0.1 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 4.9 0.0 0.0 6 1
Histidine n/a 0.1 n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 3.0 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 1.1 0.2 0.1 0.0 n/a 2.2 0.0 0.2 4 1
Isoleucine n/a 0.1 n/a 0.0 0.1 1.5 n/a 0.0 n/a n/a 4.7 0.0 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.0 0.2 3.0 n/a 0.0 n/a n/a 8.3 0.0 0.0 12 3
Lysine n/a 0.2 n/a 0.0 0.1 3.3 n/a 0.0 n/a n/a 9.3 0.0 0.0 13 3
Magnesium (mg) 2.8 1.9 9.9 1.7 6.1 36.9 0.8 1.0 0.2 n/a 182.9 0.0 10.0 254 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 3.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 3.2 1.4 0.0 2.0 5.7 0.2 0.0 0.0 n/a 0.5 3.3 0.0 16 4
Niacin (mg) 0.1 0.6 0.0 0.0 0.0 0.2 1.1 0.0 0.0 n/a 11.8 0.0 0.5 14 4
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.2 0.6 0.0 0.0 n/a n/a 0.9 0.0 0.1 2 0
Phenylalanine n/a 0.1 n/a 0.0 0.1 1.4 n/a 0.0 n/a n/a 4.0 0.0 0.0 6 1
Phosphorus (mg) 0.9 30.1 165.3 1.5 57.5 450.2 24.4 0.9 0.3 n/a 1,160.0 0.0 21.8 1,913 478
Phytosterols (mg) 4.1 n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 9.9 6.4 21 5
Polyunsaturated Fat (g) 0.0 0.8 0.2 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1.3 0.5 0.1 4 1
Potassium (mg) 3.4 33.3 26.4 7.8 78.7 307.5 69.9 7.6 2.3 n/a 2,360.0 0.0 215.7 3,113 778
Proline n/a 0.1 n/a 0.0 0.2 2.7 n/a 0.0 n/a n/a 3.6 0.0 0.0 7 2
Protein (g) 0.2 1.9 7.7 0.1 1.8 28.0 1.6 0.1 0.0 n/a 101.8 0.0 0.8 144 36
Retinol (mcg) 0.0 1.8 40.3 0.0 57.5 258.3 0.0 0.0 0.0 n/a 68.6 0.0 0.0 426 107
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.4 3.3 0.0 4.3 12.1 0.1 0.0 0.0 n/a 0.7 0.6 0.0 24 6
Selenium (mcg) 0.1 3.2 4.4 0.0 1.1 41.1 0.0 0.0 0.0 n/a 189.1 0.0 0.0 239 60
Serine n/a 0.1 n/a 0.0 0.1 1.4 n/a 0.0 n/a n/a 4.1 0.0 0.0 6 1
Sodium (mg) 252.4 133.3 205.5 0.1 24.8 307.5 248.6 0.1 0.0 n/a 308.6 0.1 4.6 1,486 371
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.1 0.8 0.2 0.0 0.0 n/a 0.0 0.0 2.4 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.0 0.1 1.3 n/a 0.0 n/a n/a 4.5 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 3.7 0.6 0.5 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 0.1 7.2 5.2 0.0 7.0 19.5 0.5 0.0 0.0 n/a 3.8 4.5 0.2 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.1 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 0.0 0.1 1.5 n/a 0.0 n/a n/a 3.4 0.0 0.0 5 1
Valine n/a 0.1 n/a 0.0 0.1 1.7 n/a 0.0 n/a n/a 5.2 0.0 0.0 7 2
Vitamin A, IU (IU) 11.7 5.9 179.5 139.8 214.2 944.6 0.0 3.1 46.8 n/a 228.6 0.0 758.0 2,532 633
Vitamin A, RAE (mcg) 0.6 1.8 42.5 7.0 58.7 263.2 0.0 0.2 2.3 n/a 68.6 0.0 38.2 483 121
Vitamin B-12 (mcg) 0.0 0.1 0.5 0.0 0.2 0.7 0.1 0.0 0.0 n/a 5.2 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.1 2 0
Vitamin C (mg) 0.4 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.1 n/a 5.7 0.0 12.5 20 5
Vitamin D (IU) 0.0 10.1 3.7 0.0 4.8 14.8 0.0 0.0 0.0 n/a 205.7 0.0 0.0 239 60
Water (g) 7.1 6.4 13.7 2.4 48.7 183.0 78.0 0.1 0.0 n/a 464.1 0.0 86.0 890 222
Zinc (mg) 0.0 0.2 1.2 0.0 0.3 3.3 0.1 0.0 0.0 n/a 2.6 0.0 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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