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    Nutritional Facts: Light Creamy Blue Cheese Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (68g)
    blue cheese
    6 ounces (171g)
    fat free Greek yogurt
    1 tablespoon (15g)
    mayonnaise
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (0g)
    white wine vinegar
    1/8 teaspoon (0g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 3.4 2.0 0.3 0.0 n/a 0.0 n/a n/a 6 1
    Aspartic acid (g) 1.0 0.8 0.0 n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 356.4 341.1 2.1 0.9 n/a 0.3 n/a n/a 701 70
    Calories 238.3 96.0 57.3 3.4 n/a 1.3 n/a n/a 396 40
    Calories (kj) 997.0 399.4 239.8 13.9 n/a 5.4 n/a n/a 1,655 166
    Carbohydrates (g) 1.6 13.2 3.5 1.1 n/a 0.3 n/a n/a 20 2
    Cholesterol (mg) 50.6 3.4 3.8 0.0 n/a 0.0 n/a n/a 58 6
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Folate (mcg) 24.3 20.6 0.9 3.1 n/a 0.2 n/a n/a 49 5
    Folate, DFE (mcg) 24.3 20.6 0.9 3.1 n/a 0.2 n/a n/a 49 5
    Folate, food (mcg) 24.3 20.6 0.9 3.1 n/a 0.2 n/a n/a 49 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.5 1.9 0.0 n/a n/a 0.0 n/a n/a 5 1
    Glycine (g) 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Isoleucine (g) 0.8 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 1.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 1.3 0.9 0.0 n/a n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 15.5 32.6 0.3 0.9 n/a 0.3 n/a n/a 50 5
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Methionine (g) 0.4 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.3 0.1 1.3 0.0 n/a 0.0 n/a n/a 7 1
    Niacin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 1.2 1.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.7 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 261.2 269.1 3.8 1.2 n/a 1.6 n/a n/a 537 54
    Phytosterols n/a n/a 14.3 n/a n/a 0.0 n/a n/a 14 1
    Polyunsaturated Fat (g) 0.5 0.0 2.6 0.0 n/a 0.0 n/a n/a 3 0
    Potassium (mg) 172.8 437.1 1.3 15.7 n/a 4.6 n/a n/a 632 63
    Proline (g) 1.4 1.2 0.0 n/a n/a 0.0 n/a n/a 3 0
    Protein (g) 14.4 9.8 0.1 0.1 n/a 0.1 n/a n/a 25 2
    Retinol (mcg) 129.6 3.4 1.8 0.0 n/a 0.0 n/a n/a 135 13
    Riboflavin (mg) 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 12.6 0.2 0.7 0.0 n/a 0.0 n/a n/a 14 1
    Selenium (mcg) 9.8 6.2 0.2 0.0 n/a 0.1 n/a n/a 16 2
    Serine (g) 0.8 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 941.6 132.0 104.5 0.2 n/a 0.2 n/a n/a 1,179 118
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.3 13.2 0.9 0.4 n/a 0.0 n/a n/a 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.5 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 19.4 0.3 4.9 0.0 n/a 0.0 n/a n/a 25 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 1.1 0.8 0.0 n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 515.0 12.0 32.3 0.9 n/a 0.0 n/a n/a 560 56
    Vitamin A, RAE (mcg) 133.7 3.4 3.1 0.0 n/a 0.0 n/a n/a 140 14
    Vitamin B-12 (mcg) 0.8 1.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 1.5 0.0 5.9 n/a 0.0 n/a n/a 7 1
    Vitamin D (IU) 14.2 0.0 0.6 0.0 n/a 0.0 n/a n/a 15 1
    Water (g) 28.6 146.1 5.9 14.1 n/a 0.0 n/a n/a 195 19
    Zinc (mg) 1.8 1.7 0.0 0.0 n/a 0.0 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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