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Nutritional Facts: Light Creamy Blue Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
blue cheese
6 ounces (171g)
fat free Greek yogurt
1 tablespoon (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
white wine vinegar
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 3.4 2.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Aspartic acid (g) 1.0 0.8 n/a n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 356.4 341.1 n/a 0.9 n/a 0.3 n/a n/a 699 70
Calories 238.3 96.0 n/a 3.4 n/a 1.3 n/a n/a 339 34
Calories (kj) 997.0 399.4 n/a 13.9 n/a 5.4 n/a n/a 1,416 142
Carbohydrates (g) 1.6 13.2 n/a 1.1 n/a 0.3 n/a n/a 16 2
Cholesterol (mg) 50.6 3.4 n/a 0.0 n/a 0.0 n/a n/a 54 5
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Folate (mcg) 24.3 20.6 n/a 3.1 n/a 0.2 n/a n/a 48 5
Folate, DFE (mcg) 24.3 20.6 n/a 3.1 n/a 0.2 n/a n/a 48 5
Folate, food (mcg) 24.3 20.6 n/a 3.1 n/a 0.2 n/a n/a 48 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.5 1.9 n/a n/a n/a 0.0 n/a n/a 5 1
Glycine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Isoleucine (g) 0.8 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 1.3 0.9 n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 15.5 32.6 n/a 0.9 n/a 0.3 n/a n/a 49 5
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 5 1
Niacin (mg) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.2 1.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.7 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 261.2 269.1 n/a 1.2 n/a 1.6 n/a n/a 533 53
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Potassium (mg) 172.8 437.1 n/a 15.7 n/a 4.6 n/a n/a 630 63
Proline (g) 1.4 1.2 n/a n/a n/a 0.0 n/a n/a 3 0
Protein (g) 14.4 9.8 n/a 0.1 n/a 0.1 n/a n/a 24 2
Retinol (mcg) 129.6 3.4 n/a 0.0 n/a 0.0 n/a n/a 133 13
Riboflavin (mg) 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 12.6 0.2 n/a 0.0 n/a 0.0 n/a n/a 13 1
Selenium (mcg) 9.8 6.2 n/a 0.0 n/a 0.1 n/a n/a 16 2
Serine (g) 0.8 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 941.6 132.0 n/a 0.2 n/a 0.2 n/a n/a 1,074 107
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 13.2 n/a 0.4 n/a 0.0 n/a n/a 14 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.5 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 19.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 20 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.1 0.8 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 515.0 12.0 n/a 0.9 n/a 0.0 n/a n/a 528 53
Vitamin A, RAE (mcg) 133.7 3.4 n/a 0.0 n/a 0.0 n/a n/a 137 14
Vitamin B-12 (mcg) 0.8 1.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.5 n/a 5.9 n/a 0.0 n/a n/a 7 1
Vitamin D (IU) 14.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 1
Water (g) 28.6 146.1 n/a 14.1 n/a 0.0 n/a n/a 189 19
Zinc (mg) 1.8 1.7 n/a 0.0 n/a 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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