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    Nutritional Facts: Rebecca's Bangin' Crock Pot BBQ Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork roast
    1/8 cup (0g)
    creole seasoning
    1/8 cup (0g)
    cajun seasoning
    6 tablespoons (85g)
    butter
    2 tablespoons (17g)
    garlic
    1 cup (160g)
    onions
    1 tablespoon (0g)
    liquid smoke
    8 ounces (250g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 23.4 n/a n/a 0.0 0.0 0.0 n/a n/a 24 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 26.5 n/a n/a 0.0 0.1 0.2 n/a n/a 27 2
    Ash (g) 18.3 n/a n/a 1.8 0.3 0.6 n/a 7.8 29 2
    Aspartic acid (g) 39.0 n/a n/a 0.1 0.1 0.1 n/a n/a 39 3
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 326.6 n/a n/a 20.4 30.3 36.8 n/a 30.0 444 37
    Calories 2,304.3 n/a n/a 610.9 24.9 64.0 n/a 375.0 3,379 282
    Calories (kj) 9,670.8 n/a n/a 2,555.1 104.2 265.6 n/a 1,565.0 14,161 1,180
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 0.1 5.5 14.9 n/a 90.6 111 9
    Cholesterol (mg) 1,251.9 n/a n/a 183.2 0.0 0.0 n/a 0.0 1,435 120
    Copper (mg) 1.2 n/a n/a 0.0 0.0 0.1 n/a 0.2 2 0
    Cystine (g) 4.6 n/a n/a 0.0 0.0 0.0 n/a n/a 5 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 2.7 n/a 1.5 5 0
    Folate (mcg) 0.0 n/a n/a 2.6 0.5 30.4 n/a 5.0 38 3
    Folate, DFE (mcg) 0.0 n/a n/a 2.6 0.5 30.4 n/a 5.0 38 3
    Folate, food (mcg) 0.0 n/a n/a 2.6 0.5 30.4 n/a 5.0 38 3
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 n/a n/a 3 0
    Glutamic acid (g) 63.7 n/a n/a 0.2 0.1 0.4 n/a n/a 64 5
    Glycine (g) 18.0 n/a n/a 0.0 0.0 0.0 n/a n/a 18 2
    Histidine (g) 17.2 n/a n/a 0.0 0.0 0.0 n/a n/a 17 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.8 n/a n/a 0.0 0.3 0.3 n/a 0.5 13 1
    Isoleucine (g) 19.6 n/a n/a 0.0 0.0 0.0 n/a n/a 20 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 34.0 n/a n/a 0.1 0.1 0.0 n/a n/a 34 3
    Lysine (g) 37.0 n/a n/a 0.1 0.0 0.1 n/a n/a 37 3
    Magnesium (mg) 471.7 n/a n/a 1.7 4.2 16.0 n/a 30.0 524 44
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.3 0.2 n/a 0.6 1 0
    Methionine (g) 11.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
    Monounsaturated Fat (g) 24.4 n/a n/a 17.9 0.0 0.0 n/a 0.2 43 4
    Niacin (mg) 125.8 n/a n/a 0.0 0.1 0.2 n/a 1.2 127 11
    Pantothenic acid (mg) 13.3 n/a n/a 0.1 0.1 0.2 n/a 0.1 14 1
    Phenylalanine (g) 16.8 n/a n/a 0.0 0.0 0.0 n/a n/a 17 1
    Phosphorus (mg) 3,991.7 n/a n/a 20.4 25.6 46.4 n/a 42.5 4,127 344
    Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a 24 2
    Polyunsaturated Fat (g) 7.5 n/a n/a 2.6 0.0 0.0 n/a 0.4 11 1
    Potassium (mg) 6,568.1 n/a n/a 20.4 67.0 233.6 n/a 520.0 7,409 617
    Proline (g) 16.1 n/a n/a 0.1 0.0 0.0 n/a n/a 16 1
    Protein (g) 399.0 n/a n/a 0.7 1.1 1.8 n/a 0.0 403 34
    Retinol (mcg) 0.0 n/a n/a 571.7 0.0 0.0 n/a 0.0 572 48
    Riboflavin (mg) 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 4 0
    Saturated Fat (g) 19.9 n/a n/a 43.8 0.0 0.1 n/a 0.0 64 5
    Selenium (mcg) 653.2 n/a n/a 0.9 2.4 0.8 n/a 3.3 660 55
    Serine (g) 17.3 n/a n/a 0.0 0.0 0.0 n/a n/a 17 1
    Sodium (mg) 1,052.4 n/a n/a 608.3 2.8 6.4 n/a 2,117.5 3,787 316
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Sugar (g) 0.0 n/a n/a 0.1 0.2 6.8 n/a 65.2 72 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 9.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 9 1
    Threonine (g) 17.9 n/a n/a 0.0 0.0 0.0 n/a n/a 18 2
    Tocopherol, alpha (mg) 2.4 n/a n/a 2.0 0.0 0.0 n/a 1.7 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 67.3 n/a n/a 69.1 0.1 0.2 n/a 0.7 137 11
    Trans-monoenoic Fat (g) 0.4 n/a n/a 2.5 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.6 n/a n/a 2.8 n/a n/a n/a 0.0 3 0
    Tryptophan (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
    Tyrosine (g) 15.2 n/a n/a 0.0 0.0 0.0 n/a n/a 15 1
    Valine (g) 20.8 n/a n/a 0.0 0.0 0.0 n/a n/a 21 2
    Vitamin A, IU (IU) 0.0 n/a n/a 2,129.1 1.5 3.2 n/a 587.5 2,721 227
    Vitamin A, RAE (mcg) 0.0 n/a n/a 582.8 0.0 0.0 n/a 30.0 613 51
    Vitamin B-12 (mcg) 9.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 9 1
    Vitamin B-6 (mg) 13.5 n/a n/a 0.0 0.2 0.2 n/a 0.1 14 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 5.2 11.8 n/a 1.8 19 2
    Vitamin D (IU) 254.0 n/a n/a 51.1 0.0 0.0 n/a 0.0 305 25
    Water (g) 1,335.8 n/a n/a 13.5 9.8 142.6 n/a 150.9 1,653 138
    Zinc (mg) 33.7 n/a n/a 0.1 0.2 0.3 n/a 0.3 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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