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Nutritional Facts: Rebecca's Bangin' Crock Pot BBQ Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork roast
1/8 cup (0g)
creole seasoning
1/8 cup (0g)
cajun seasoning
6 tablespoons (85g)
butter
2 tablespoons (17g)
garlic
1 cup (160g)
onions
1 tablespoon (0g)
liquid smoke
8 ounces (250g)
barbecue sauce
Total 1 serving
Alanine (g) 23.4 n/a n/a 0.0 0.0 0.0 n/a n/a 24 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 26.5 n/a n/a 0.0 0.1 0.2 n/a n/a 27 2
Ash (g) 18.3 n/a n/a 1.8 0.3 0.6 n/a 7.8 29 2
Aspartic acid (g) 39.0 n/a n/a 0.1 0.1 0.1 n/a n/a 39 3
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 326.6 n/a n/a 20.4 30.3 36.8 n/a 30.0 444 37
Calories 2,304.3 n/a n/a 610.9 24.9 64.0 n/a 375.0 3,379 282
Calories (kj) 9,670.8 n/a n/a 2,555.1 104.2 265.6 n/a 1,565.0 14,161 1,180
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.1 5.5 14.9 n/a 90.6 111 9
Cholesterol (mg) 1,251.9 n/a n/a 183.2 0.0 0.0 n/a 0.0 1,435 120
Copper (mg) 1.2 n/a n/a 0.0 0.0 0.1 n/a 0.2 2 0
Cystine (g) 4.6 n/a n/a 0.0 0.0 0.0 n/a n/a 5 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 2.7 n/a 1.5 5 0
Folate (mcg) 0.0 n/a n/a 2.6 0.5 30.4 n/a 5.0 38 3
Folate, DFE (mcg) 0.0 n/a n/a 2.6 0.5 30.4 n/a 5.0 38 3
Folate, food (mcg) 0.0 n/a n/a 2.6 0.5 30.4 n/a 5.0 38 3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 n/a n/a 3 0
Glutamic acid (g) 63.7 n/a n/a 0.2 0.1 0.4 n/a n/a 64 5
Glycine (g) 18.0 n/a n/a 0.0 0.0 0.0 n/a n/a 18 2
Histidine (g) 17.2 n/a n/a 0.0 0.0 0.0 n/a n/a 17 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.8 n/a n/a 0.0 0.3 0.3 n/a 0.5 13 1
Isoleucine (g) 19.6 n/a n/a 0.0 0.0 0.0 n/a n/a 20 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 34.0 n/a n/a 0.1 0.1 0.0 n/a n/a 34 3
Lysine (g) 37.0 n/a n/a 0.1 0.0 0.1 n/a n/a 37 3
Magnesium (mg) 471.7 n/a n/a 1.7 4.2 16.0 n/a 30.0 524 44
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.3 0.2 n/a 0.6 1 0
Methionine (g) 11.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
Monounsaturated Fat (g) 24.4 n/a n/a 17.9 0.0 0.0 n/a 0.2 43 4
Niacin (mg) 125.8 n/a n/a 0.0 0.1 0.2 n/a 1.2 127 11
Pantothenic acid (mg) 13.3 n/a n/a 0.1 0.1 0.2 n/a 0.1 14 1
Phenylalanine (g) 16.8 n/a n/a 0.0 0.0 0.0 n/a n/a 17 1
Phosphorus (mg) 3,991.7 n/a n/a 20.4 25.6 46.4 n/a 42.5 4,127 344
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a 24 2
Polyunsaturated Fat (g) 7.5 n/a n/a 2.6 0.0 0.0 n/a 0.4 11 1
Potassium (mg) 6,568.1 n/a n/a 20.4 67.0 233.6 n/a 520.0 7,409 617
Proline (g) 16.1 n/a n/a 0.1 0.0 0.0 n/a n/a 16 1
Protein (g) 399.0 n/a n/a 0.7 1.1 1.8 n/a 0.0 403 34
Retinol (mcg) 0.0 n/a n/a 571.7 0.0 0.0 n/a 0.0 572 48
Riboflavin (mg) 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 4 0
Saturated Fat (g) 19.9 n/a n/a 43.8 0.0 0.1 n/a 0.0 64 5
Selenium (mcg) 653.2 n/a n/a 0.9 2.4 0.8 n/a 3.3 660 55
Serine (g) 17.3 n/a n/a 0.0 0.0 0.0 n/a n/a 17 1
Sodium (mg) 1,052.4 n/a n/a 608.3 2.8 6.4 n/a 2,117.5 3,787 316
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sugar (g) 0.0 n/a n/a 0.1 0.2 6.8 n/a 65.2 72 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 9.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 9 1
Threonine (g) 17.9 n/a n/a 0.0 0.0 0.0 n/a n/a 18 2
Tocopherol, alpha (mg) 2.4 n/a n/a 2.0 0.0 0.0 n/a 1.7 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 67.3 n/a n/a 69.1 0.1 0.2 n/a 0.7 137 11
Trans-monoenoic Fat (g) 0.4 n/a n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.6 n/a n/a 2.8 n/a n/a n/a 0.0 3 0
Tryptophan (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Tyrosine (g) 15.2 n/a n/a 0.0 0.0 0.0 n/a n/a 15 1
Valine (g) 20.8 n/a n/a 0.0 0.0 0.0 n/a n/a 21 2
Vitamin A, IU (IU) 0.0 n/a n/a 2,129.1 1.5 3.2 n/a 587.5 2,721 227
Vitamin A, RAE (mcg) 0.0 n/a n/a 582.8 0.0 0.0 n/a 30.0 613 51
Vitamin B-12 (mcg) 9.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 9 1
Vitamin B-6 (mg) 13.5 n/a n/a 0.0 0.2 0.2 n/a 0.1 14 1
Vitamin C (mg) 0.0 n/a n/a 0.0 5.2 11.8 n/a 1.8 19 2
Vitamin D (IU) 254.0 n/a n/a 51.1 0.0 0.0 n/a 0.0 305 25
Water (g) 1,335.8 n/a n/a 13.5 9.8 142.6 n/a 150.9 1,653 138
Zinc (mg) 33.7 n/a n/a 0.1 0.2 0.3 n/a 0.3 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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