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Nutritional Facts: "Skinny" Oatmeal Walnut Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
unsalted butter
1/2 cup (100g)
sugar
1 large (50g)
eggs
1/2 cup (158g)
pure maple syrup
1/4 cup (61g)
unsweetened applesauce
1/2 teaspoon (2g)
vanilla extract
2 cups (162g)
rolled oats
1/2 cup (73g)
raisins
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.9 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1.4 0.3 0.9 4 0
Ash (g) 0.6 3.3 0.8 3.0 0.0 0.0 0.0 0.5 0.7 0.1 0.0 2.9 1.3 0.7 14 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 2.0 0.1 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 24.9 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 338.7 0.0 0.7 13.1 6.8 1.0 28.0 160.7 2.4 0.2 84.2 36.3 38.2 729 49
Calories 455.0 2.3 0.0 0.0 3.2 203.6 387.0 71.5 409.5 25.6 6.0 614.0 216.8 254.8 2,649 177
Calories (kj) 1,903.8 9.8 0.0 0.0 13.5 851.7 1,618.0 299.5 1,713.6 107.4 25.3 2,569.3 907.7 1,066.8 11,086 739
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 95.4 1.1 0.0 0.0 1.1 0.0 100.0 0.4 105.6 6.9 0.3 109.7 57.4 5.3 483 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 247 16
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.6 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.7 0.0 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.0 16.4 2.7 2.6 26 2
Folate (mcg) 32.5 0.0 0.0 0.0 0.1 0.9 0.0 23.5 0.0 1.8 0.0 51.8 3.6 38.2 152 10
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.1 0.9 0.0 23.5 0.0 1.8 0.0 51.8 3.6 38.2 152 10
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.1 0.9 0.0 23.5 0.0 1.8 0.0 51.8 3.6 38.2 152 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 3.6 n/a 0.0 21.5 0.0 26 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.2 2.5 1.4 n/a 0.0 20.1 0.0 24 2
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 n/a 4.6 0.1 1.1 11 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1.0 0.1 0.3 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.4 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.5 0.0 0.0 0.1 0.0 0.1 0.9 0.2 0.1 0.0 6.9 1.4 1.1 13 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.8 0.0 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1.6 0.1 0.5 4 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1.0 0.1 0.2 2 0
Magnesium (mg) 27.5 1.8 0.0 0.0 0.8 0.6 0.0 6.0 33.1 1.8 0.3 223.6 23.2 61.6 380 25
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.6 0.0 0.0 5.9 0.2 1.3 13 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 0.0 1.8 0.0 0.0 0.0 3.2 0.0 3.5 15 1
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.6 0.4 5 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1.8 0.1 0.2 4 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1.1 0.0 0.3 2 0
Phosphorus (mg) 135.0 456.2 0.0 0.0 0.8 6.8 0.0 99.0 3.2 3.1 0.1 664.2 73.2 134.8 1,576 105
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 28.1 28 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 1.0 0.0 0.0 0.0 3.7 0.0 18.4 25 2
Potassium (mg) 133.8 0.2 0.0 0.2 5.6 6.8 2.0 69.0 333.9 45.1 3.1 586.4 543.0 171.8 1,901 127
Proline (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.7 0.2 0.3 3 0
Protein (g) 12.9 0.0 0.0 0.0 0.1 0.2 0.0 6.3 0.1 0.1 0.0 21.3 2.2 5.9 49 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 271 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.3 0.1 0.1 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 14.6 0.0 1.6 0.0 0.0 0.0 1.8 0.0 2.4 21 1
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.3 0.6 15.4 0.9 0.2 0.0 46.8 0.4 1.9 109 7
Serine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1.1 0.1 0.4 3 0
Sodium (mg) 2.5 363.1 629.3 1,162.7 0.1 3.1 1.0 71.0 18.9 1.2 0.2 9.7 8.0 0.8 2,272 151
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 93.8 2.0 0.0 96 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 99.8 0.0 91.9 0.7 n/a 1.6 0.3 0.9 195 13
Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.0 99.8 0.2 95.2 5.7 0.3 1.6 42.9 1.0 247 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.1 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.6 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.1 0.0 0.7 0.1 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 8.1 9 1
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 23.0 0.0 4.8 0.1 0.1 0.0 10.6 0.3 25.4 65 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.1 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.6 0.0 0.2 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1.1 0.1 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 709.7 0.0 270.0 0.0 17.7 0.0 0.0 0.0 7.8 1,009 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 194.3 0.0 80.0 0.0 0.6 0.0 0.0 0.0 0.4 275 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 1.7 0.5 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 58 4
Water (g) 14.9 0.2 0.0 0.0 0.1 5.1 0.0 38.1 51.0 53.8 1.1 17.6 11.2 1.6 195 13
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 5.9 0.2 1.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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