Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) unsalted butter |
1/2 cup (100g) sugar |
1 large (50g) eggs |
1/2 cup (158g) pure maple syrup |
1/4 cup (61g) unsweetened applesauce |
1/2 teaspoon (2g) vanilla extract |
2 cups (162g) rolled oats |
1/2 cup (73g) raisins |
1/3 cup (39g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.9 | 4 | 0 |
Ash (g) | 0.6 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 2.9 | 1.3 | 0.7 | 14 | 1 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.7 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 26 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 338.7 | 0.0 | 0.7 | 13.1 | 6.8 | 1.0 | 28.0 | 160.7 | 2.4 | 0.2 | 84.2 | 36.3 | 38.2 | 729 | 49 |
Calories | 455.0 | 2.3 | 0.0 | 0.0 | 3.2 | 203.6 | 387.0 | 71.5 | 409.5 | 25.6 | 6.0 | 614.0 | 216.8 | 254.8 | 2,649 | 177 |
Calories (kj) | 1,903.8 | 9.8 | 0.0 | 0.0 | 13.5 | 851.7 | 1,618.0 | 299.5 | 1,713.6 | 107.4 | 25.3 | 2,569.3 | 907.7 | 1,066.8 | 11,086 | 739 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 100.0 | 0.4 | 105.6 | 6.9 | 0.3 | 109.7 | 57.4 | 5.3 | 483 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 16 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 2 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 16.4 | 2.7 | 2.6 | 26 | 2 |
Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 23.5 | 0.0 | 1.8 | 0.0 | 51.8 | 3.6 | 38.2 | 152 | 10 |
Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 23.5 | 0.0 | 1.8 | 0.0 | 51.8 | 3.6 | 38.2 | 152 | 10 |
Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 23.5 | 0.0 | 1.8 | 0.0 | 51.8 | 3.6 | 38.2 | 152 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3.6 | n/a | 0.0 | 21.5 | 0.0 | 26 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.5 | 1.4 | n/a | 0.0 | 20.1 | 0.0 | 24 | 2 |
Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 4.6 | 0.1 | 1.1 | 11 | 1 |
Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 2 | 0 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 6.9 | 1.4 | 1.1 | 13 | 1 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.5 | 4 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 27.5 | 1.8 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 6.0 | 33.1 | 1.8 | 0.3 | 223.6 | 23.2 | 61.6 | 380 | 25 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 5.9 | 0.2 | 1.3 | 13 | 1 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 3.5 | 15 | 1 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.6 | 0.4 | 5 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 0.0 | 0.8 | 6.8 | 0.0 | 99.0 | 3.2 | 3.1 | 0.1 | 664.2 | 73.2 | 134.8 | 1,576 | 105 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.1 | 28 | 2 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 18.4 | 25 | 2 |
Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.2 | 5.6 | 6.8 | 2.0 | 69.0 | 333.9 | 45.1 | 3.1 | 586.4 | 543.0 | 171.8 | 1,901 | 127 |
Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 3 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.3 | 0.1 | 0.1 | 0.0 | 21.3 | 2.2 | 5.9 | 49 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 18 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 21 | 1 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 15.4 | 0.9 | 0.2 | 0.0 | 46.8 | 0.4 | 1.9 | 109 | 7 |
Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.4 | 3 | 0 |
Sodium (mg) | 2.5 | 363.1 | 629.3 | 1,162.7 | 0.1 | 3.1 | 1.0 | 71.0 | 18.9 | 1.2 | 0.2 | 9.7 | 8.0 | 0.8 | 2,272 | 151 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 93.8 | 2.0 | 0.0 | 96 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | 0.0 | 91.9 | 0.7 | n/a | 1.6 | 0.3 | 0.9 | 195 | 13 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 0.2 | 95.2 | 5.7 | 0.3 | 1.6 | 42.9 | 1.0 | 247 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 8.1 | 9 | 1 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 10.6 | 0.3 | 25.4 | 65 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 709.7 | 0.0 | 270.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 7.8 | 1,009 | 67 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 194.3 | 0.0 | 80.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 275 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 1.7 | 0.5 | 15 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 4 |
Water (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 38.1 | 51.0 | 53.8 | 1.1 | 17.6 | 11.2 | 1.6 | 195 | 13 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 5.9 | 0.2 | 1.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.