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    Nutritional Facts: "Skinny" Oatmeal Walnut Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    2 tablespoons (28g)
    unsalted butter
    1/2 cup (100g)
    sugar
    1 large (50g)
    eggs
    1/2 cup (158g)
    pure maple syrup
    1/4 cup (61g)
    unsweetened applesauce
    1/2 teaspoon (2g)
    vanilla extract
    2 cups (162g)
    rolled oats
    1/2 cup (73g)
    raisins
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.9 0.1 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1.4 0.3 0.9 4 0
    Ash (g) 0.6 3.3 0.8 3.0 0.0 0.0 0.0 0.5 0.7 0.1 0.0 2.9 1.3 0.7 14 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 2.0 0.1 0.7 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 24.9 26 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 338.7 0.0 0.7 13.1 6.8 1.0 28.0 160.7 2.4 0.2 84.2 36.3 38.2 729 49
    Calories 455.0 2.3 0.0 0.0 3.2 203.6 387.0 71.5 409.5 25.6 6.0 614.0 216.8 254.8 2,649 177
    Calories (kj) 1,903.8 9.8 0.0 0.0 13.5 851.7 1,618.0 299.5 1,713.6 107.4 25.3 2,569.3 907.7 1,066.8 11,086 739
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 95.4 1.1 0.0 0.0 1.1 0.0 100.0 0.4 105.6 6.9 0.3 109.7 57.4 5.3 483 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 247 16
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.6 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.7 0.0 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.0 16.4 2.7 2.6 26 2
    Folate (mcg) 32.5 0.0 0.0 0.0 0.1 0.9 0.0 23.5 0.0 1.8 0.0 51.8 3.6 38.2 152 10
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.1 0.9 0.0 23.5 0.0 1.8 0.0 51.8 3.6 38.2 152 10
    Folate, food (mcg) 32.5 0.0 0.0 0.0 0.1 0.9 0.0 23.5 0.0 1.8 0.0 51.8 3.6 38.2 152 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 3.6 n/a 0.0 21.5 0.0 26 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.2 2.5 1.4 n/a 0.0 20.1 0.0 24 2
    Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 n/a 4.6 0.1 1.1 11 1
    Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1.0 0.1 0.3 2 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.4 0.1 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.5 0.0 0.0 0.1 0.0 0.1 0.9 0.2 0.1 0.0 6.9 1.4 1.1 13 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.8 0.0 0.2 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1.6 0.1 0.5 4 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1.0 0.1 0.2 2 0
    Magnesium (mg) 27.5 1.8 0.0 0.0 0.8 0.6 0.0 6.0 33.1 1.8 0.3 223.6 23.2 61.6 380 25
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.6 0.0 0.0 5.9 0.2 1.3 13 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.3 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 0.0 1.8 0.0 0.0 0.0 3.2 0.0 3.5 15 1
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.6 0.4 5 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1.8 0.1 0.2 4 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1.1 0.0 0.3 2 0
    Phosphorus (mg) 135.0 456.2 0.0 0.0 0.8 6.8 0.0 99.0 3.2 3.1 0.1 664.2 73.2 134.8 1,576 105
    Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 28.1 28 2
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 1.0 0.0 0.0 0.0 3.7 0.0 18.4 25 2
    Potassium (mg) 133.8 0.2 0.0 0.2 5.6 6.8 2.0 69.0 333.9 45.1 3.1 586.4 543.0 171.8 1,901 127
    Proline (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.7 0.2 0.3 3 0
    Protein (g) 12.9 0.0 0.0 0.0 0.1 0.2 0.0 6.3 0.1 0.1 0.0 21.3 2.2 5.9 49 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 271 18
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.3 0.1 0.1 3 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 14.6 0.0 1.6 0.0 0.0 0.0 1.8 0.0 2.4 21 1
    Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.3 0.6 15.4 0.9 0.2 0.0 46.8 0.4 1.9 109 7
    Serine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1.1 0.1 0.4 3 0
    Sodium (mg) 2.5 363.1 629.3 1,162.7 0.1 3.1 1.0 71.0 18.9 1.2 0.2 9.7 8.0 0.8 2,272 151
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 93.8 2.0 0.0 96 6
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 99.8 0.0 91.9 0.7 n/a 1.6 0.3 0.9 195 13
    Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.0 99.8 0.2 95.2 5.7 0.3 1.6 42.9 1.0 247 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.1 1 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.6 0.1 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.1 0.0 0.7 0.1 0.3 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 8.1 9 1
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 23.0 0.0 4.8 0.1 0.1 0.0 10.6 0.3 25.4 65 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.1 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.6 0.0 0.2 1 0
    Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1.1 0.1 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 709.7 0.0 270.0 0.0 17.7 0.0 0.0 0.0 7.8 1,009 67
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 194.3 0.0 80.0 0.0 0.6 0.0 0.0 0.0 0.4 275 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 1.7 0.5 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 58 4
    Water (g) 14.9 0.2 0.0 0.0 0.1 5.1 0.0 38.1 51.0 53.8 1.1 17.6 11.2 1.6 195 13
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 5.9 0.2 1.2 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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