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    Nutritional Facts: Pumpkin Spice Latte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    canned pumpkin
    1 cup (244g)
    2% low-fat milk
    1 tablespoon (4g)
    Splenda sugar substitute
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (1g)
    pumpkin pie spice
    1/2 cup (119g)
    extra strong coffee
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 1
    Arginine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
    Ash (g) 0.3 1.7 0.0 0.0 0.0 0.4 2 2
    Aspartic acid (g) 0.1 0.7 n/a n/a n/a 0.0 1 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 47.4 47 47
    Calcium (mg) 11.7 292.8 0.0 0.5 5.8 2.4 313 313
    Calories 15.3 122.0 12.1 12.1 2.9 1.2 166 166
    Calories (kj) 64.0 512.4 50.5 50.6 12.2 2.4 692 692
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.6 11.7 3.3 0.5 0.6 0.0 20 20
    Cholesterol (mg) 0.0 19.5 0.0 0.0 0.0 0.0 20 20
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 0.0 1 1
    Folate (mcg) 5.4 12.2 0.0 0.0 0.4 2.4 20 20
    Folate, DFE (mcg) 5.4 12.2 0.0 0.0 0.4 2.4 20 20
    Folate, food (mcg) 5.4 12.2 0.0 0.0 0.4 2.4 20 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.1 1.9 n/a n/a n/a 0.0 2 2
    Glycine (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.2 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.0 0.0 0.0 0.2 0.0 1 1
    Isoleucine (g) 0.0 0.4 n/a n/a n/a 0.0 0 0
    Lactose n/a 12.2 n/a n/a n/a 0.0 12 12
    Leucine (g) 0.0 0.8 n/a n/a n/a 0.0 1 1
    Lysine (g) 0.0 0.6 n/a n/a n/a 0.0 1 1
    Magnesium (mg) 10.4 26.8 0.0 0.5 1.2 3.6 42 42
    Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 0.0 1 1
    Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.2 1 1
    Pantothenic acid (mg) 0.2 0.9 0.0 0.0 n/a 0.3 1 1
    Phenylalanine (g) 0.0 0.4 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 15.8 224.5 0.0 0.3 1.0 3.6 245 245
    Phytosterols n/a n/a n/a n/a 0.6 n/a 1 1
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 92.8 341.6 0.1 6.2 5.6 58.1 504 504
    Proline (g) 0.0 0.9 n/a n/a n/a 0.0 1 1
    Protein (g) 0.5 8.1 0.0 0.0 0.0 0.1 9 9
    Retinol (mcg) 0.0 134.2 0.0 0.0 0.0 0.0 134 134
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 1 1
    Saturated Fat (g) 0.1 3.1 0.0 0.0 0.1 0.0 3 3
    Selenium (mcg) 0.2 6.1 0.0 0.0 0.1 0.0 6 6
    Serine (g) 0.0 0.5 n/a n/a n/a 0.0 1 1
    Sodium (mg) 108.5 114.7 0.0 0.4 0.4 2.4 226 226
    Starch n/a n/a 0.3 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 1.5 12.3 2.9 0.5 0.1 0.0 17 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 4.8 0.0 0.0 0.1 0.0 5 5
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.4 n/a n/a n/a 0.0 0 0
    Valine (g) 0.0 0.5 n/a n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 7,009.1 463.6 0.0 0.0 2.2 0.0 7,475 7,475
    Vitamin A, RAE (mcg) 350.4 134.2 0.0 0.0 0.1 0.0 485 485
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.9 0.5 0.0 0.0 0.2 0.0 3 3
    Vitamin D (IU) 0.0 119.6 0.0 0.0 0.0 0.0 120 120
    Water (g) 40.5 217.7 0.3 2.2 0.1 117.8 379 379
    Zinc (mg) 0.1 1.2 0.0 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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