You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Spice Latte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
canned pumpkin
1 cup (244g)
2% low-fat milk
1 tablespoon (4g)
Splenda sugar substitute
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
pumpkin pie spice
1/2 cup (119g)
extra strong coffee
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 1
Arginine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
Ash (g) 0.3 1.7 0.0 0.0 0.0 0.4 2 2
Aspartic acid (g) 0.1 0.7 n/a n/a n/a 0.0 1 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 47.4 47 47
Calcium (mg) 11.7 292.8 0.0 0.5 5.8 2.4 313 313
Calories 15.3 122.0 12.1 12.1 2.9 1.2 166 166
Calories (kj) 64.0 512.4 50.5 50.6 12.2 2.4 692 692
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.6 11.7 3.3 0.5 0.6 0.0 20 20
Cholesterol (mg) 0.0 19.5 0.0 0.0 0.0 0.0 20 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 0.0 1 1
Folate (mcg) 5.4 12.2 0.0 0.0 0.4 2.4 20 20
Folate, DFE (mcg) 5.4 12.2 0.0 0.0 0.4 2.4 20 20
Folate, food (mcg) 5.4 12.2 0.0 0.0 0.4 2.4 20 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 1.9 n/a n/a n/a 0.0 2 2
Glycine (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.2 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.0 0.0 0.2 0.0 1 1
Isoleucine (g) 0.0 0.4 n/a n/a n/a 0.0 0 0
Lactose n/a 12.2 n/a n/a n/a 0.0 12 12
Leucine (g) 0.0 0.8 n/a n/a n/a 0.0 1 1
Lysine (g) 0.0 0.6 n/a n/a n/a 0.0 1 1
Magnesium (mg) 10.4 26.8 0.0 0.5 1.2 3.6 42 42
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.2 1 1
Pantothenic acid (mg) 0.2 0.9 0.0 0.0 n/a 0.3 1 1
Phenylalanine (g) 0.0 0.4 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 15.8 224.5 0.0 0.3 1.0 3.6 245 245
Phytosterols n/a n/a n/a n/a 0.6 n/a 1 1
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 92.8 341.6 0.1 6.2 5.6 58.1 504 504
Proline (g) 0.0 0.9 n/a n/a n/a 0.0 1 1
Protein (g) 0.5 8.1 0.0 0.0 0.0 0.1 9 9
Retinol (mcg) 0.0 134.2 0.0 0.0 0.0 0.0 134 134
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 1 1
Saturated Fat (g) 0.1 3.1 0.0 0.0 0.1 0.0 3 3
Selenium (mcg) 0.2 6.1 0.0 0.0 0.1 0.0 6 6
Serine (g) 0.0 0.5 n/a n/a n/a 0.0 1 1
Sodium (mg) 108.5 114.7 0.0 0.4 0.4 2.4 226 226
Starch n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 1.5 12.3 2.9 0.5 0.1 0.0 17 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 4.8 0.0 0.0 0.1 0.0 5 5
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.5 n/a n/a n/a 0.0 1 1
Vitamin A, IU (IU) 7,009.1 463.6 0.0 0.0 2.2 0.0 7,475 7,475
Vitamin A, RAE (mcg) 350.4 134.2 0.0 0.0 0.1 0.0 485 485
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.9 0.5 0.0 0.0 0.2 0.0 3 3
Vitamin D (IU) 0.0 119.6 0.0 0.0 0.0 0.0 120 120
Water (g) 40.5 217.7 0.3 2.2 0.1 117.8 379 379
Zinc (mg) 0.1 1.2 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Spice Latte.