Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (167g) all-purpose flour |
1/2 cup (60g) whole wheat pastry flour |
1/4 cup (28g) flax seed meal |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
2 cups (322g) pears |
1/2 cup (100g) sugar |
1/3 cup (73g) vegetable oil |
1/4 cup (61g) buttermilk |
1/4 cup (85g) honey |
1 teaspoon (4g) vanilla |
1/2 cup (66g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 0.4 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 3 | 0 |
| Ash (g) | 0.8 | 0.9 | 1.0 | 6.6 | 1.5 | 1.1 | 1.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2.6 | 16 | 1 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.6 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 20.4 | 71.4 | 677.5 | 0.4 | 56.0 | 29.0 | 1.0 | 0.0 | 71.1 | 5.1 | 0.5 | 475.9 | 1,433 | 90 |
| Calories | 606.5 | 204.0 | 149.5 | 4.7 | 0.0 | 143.0 | 186.8 | 387.0 | 641.7 | 24.5 | 257.6 | 12.1 | 266.0 | 2,883 | 180 |
| Calories (kj) | 2,537.7 | 854.4 | 625.5 | 19.6 | 0.0 | 599.0 | 779.2 | 1,618.0 | 2,685.3 | 103.5 | 1,078.0 | 50.6 | 1,111.4 | 12,062 | 754 |
| Carbohydrates (g) | 127.2 | 43.2 | 8.1 | 2.2 | 0.0 | 0.7 | 49.8 | 100.0 | 0.0 | 2.9 | 69.8 | 0.5 | 0.8 | 405 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 69.3 | 444 | 28 |
| Copper (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 6.4 | 7.6 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 43.3 | 26.4 | 24.4 | 0.0 | 0.0 | 47.0 | 22.5 | 0.0 | 0.0 | 3.1 | 1.7 | 0.0 | 11.9 | 180 | 11 |
| Folate, DFE (mcg) | 43.3 | 26.4 | 24.4 | 0.0 | 0.0 | 47.0 | 22.5 | 0.0 | 0.0 | 3.1 | 1.7 | 0.0 | 11.9 | 180 | 11 |
| Folate, food (mcg) | 43.3 | 26.4 | 24.4 | 0.0 | 0.0 | 47.0 | 22.5 | 0.0 | 0.0 | 3.1 | 1.7 | 0.0 | 11.9 | 180 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.1 | 0.0 | n/a | n/a | 34.7 | n/a | n/a | 55 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 8.9 | 0.0 | n/a | n/a | 30.3 | n/a | n/a | 40 | 2 |
| Glutamic acid (g) | 5.8 | 2.6 | 1.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 4.0 | 16 | 1 |
| Glycine (g) | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 2.2 | 1.6 | 1.0 | 0.0 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 10 | 1 |
| Isoleucine (g) | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 1.2 | 0.5 | 0.3 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 5 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 3 | 0 |
| Magnesium (mg) | 36.7 | 82.2 | 109.8 | 3.6 | 0.0 | 12.0 | 22.5 | 0.0 | 0.0 | 6.7 | 1.7 | 0.5 | 18.5 | 294 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 1.1 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 20.0 | 0.2 | 0.0 | 0.0 | 6.2 | 33 | 2 |
| Niacin (mg) | 2.1 | 3.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 3 | 0 |
| Phosphorus (mg) | 180.0 | 214.2 | 179.8 | 912.5 | 0.0 | 198.0 | 35.4 | 0.0 | 0.0 | 54.5 | 3.4 | 0.3 | 337.9 | 2,116 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.8 | n/a | 702.7 | n/a | n/a | n/a | n/a | 728 | 46 |
| Polyunsaturated Fat (g) | 0.7 | 0.7 | 8.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.6 | 52 | 3 |
| Potassium (mg) | 178.3 | 217.8 | 227.6 | 0.5 | 0.1 | 138.0 | 383.2 | 2.0 | 0.0 | 92.5 | 44.1 | 6.2 | 64.7 | 1,355 | 85 |
| Proline (g) | 2.0 | 1.2 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.9 | 6 | 0 |
| Protein (g) | 17.2 | 7.9 | 5.1 | 0.0 | 0.0 | 12.6 | 1.2 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 16.4 | 63 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 170.3 | 338 | 21 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 13.9 | 28 | 2 |
| Selenium (mcg) | 56.5 | 37.1 | 7.1 | 0.0 | 0.0 | 30.7 | 0.3 | 0.6 | 0.0 | 1.2 | 0.7 | 0.0 | 9.2 | 143 | 9 |
| Serine (g) | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 4 | 0 |
| Sodium (mg) | 3.3 | 1.2 | 8.4 | 726.2 | 581.4 | 142.0 | 3.2 | 1.0 | 0.0 | 64.3 | 3.4 | 0.4 | 409.9 | 1,945 | 122 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Sucrose | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 2.5 | 99.8 | n/a | n/a | 0.8 | n/a | 0.2 | 104 | 6 |
| Sugar (g) | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 31.6 | 99.8 | 0.0 | 2.9 | 69.6 | 0.5 | 0.3 | 206 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 5.6 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Total Fat (g) | 1.6 | 1.5 | 11.8 | 0.0 | 0.0 | 9.5 | 0.4 | 0.0 | 72.6 | 0.5 | 0.0 | 0.0 | 21.9 | 120 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 540.0 | 74.1 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 661.3 | 1,310 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 3.2 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 174.9 | 347 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 15.8 | 98 | 6 |
| Water (g) | 19.9 | 6.4 | 1.9 | 0.4 | 0.0 | 76.2 | 269.5 | 0.0 | 0.0 | 55.2 | 14.5 | 2.2 | 24.3 | 471 | 29 |
| Zinc (mg) | 1.2 | 1.6 | 1.2 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.